Should you have sex before a sports competition?

In the collective unconscious, good sex before a sports competition can alter physical and mental performance. For others, it would be a booster! Where does the truth lie? At Goliate, we asked ourselves the question. In Ancient Greece, sexual relations were forbidden before sport; it was thought that it was detrimental to performance. It was bad for the body and the mind! But today? It's still the same story. We've all heard that the coach of the British football team forbade his players from having sex during the 1998 World Cup... So abstinence would be a key to victory, the best way to win medals? Not so sure: remember that England was eliminated in the round of 16! The fact remains that the belief persists: even Muhammad Ali, the famous boxer, would abstain before an important match to increase his competitiveness. Really? Why? What are we afraid of? Keeping your vital energy (and testosterone)… In the imagination, sex is exhausting. It eats away at our resources and our vital energy, which is none other than our libido, this burst of life that we can put into the activity of our choice! And then, sex is so good that it is likely to make us leave the real world to the point of altering our concentration. But, without concentration, what do we become on a ring, a racetrack, a stage? Let's imagine intense sexual intercourse the day before a major sporting event: by abandoning ourselves under the sheets, offering all our breath and our vigor with pleasure, we empty ourselves! The next day, it's a disaster: tired muscles, dreamy or foggy head... That's where the belief is born! In other words, we have to choose where to give our passion, passion cannot be everywhere, on the field and in bed. Another "problem": the testosterone level. By consuming too much of it during lovemaking, the level would drop and would no longer be strong enough to accompany athletes in their sporting events. Because, thanks to the testosterone hormone, men would be more aggressive, stronger, and their performance capacity would smash all the scores. For an athlete, testosterone would therefore be a major asset, a sort of natural fuel that fuels their performance. If sexual intercourse causes a drop in this level, we can easily imagine the consequences: reduced power, sluggish determination... Hence the fear of some athletes of seeing their energy evaporate after a night of sex. Studies that leave us free! So, myth or not? Are there any studies to confirm or deny this? In an article posted online last year on this subject, the magazine l'Equipe shares the results of a first study conducted in the 90s in the United States thanks to the curiosity of a student at the University of Southern Mississippi. The conclusion: out of the 11 men observed, aged 26 on average, no difference could be observed between those who made love and those who did not make love before running on a treadmill. Another study, this time more recent (2016) and published in Science Daily , looked at all the studies on this subject… seeking to uncover the truth. It emerges from this analysis that abstinence and performance have little to do with each other… According to the researchers, unless you have sex two hours before a decisive competition, there is no reason to fail. More precisely, we can read that “no particular importance was given to the psychological or physical effects of sexual activity on sports performance, or on the different types of sports.” Enough to debunk the idea that sex harms sports results (but don’t forget to have fun 120 minutes before putting on your shorts…). And for women? Indeed, sexual performance VS sporting performance is much less considered in women... The Science Daily survey also takes the time to highlight this: men are studied much more often than women. However, sex that tires is sex that tires! In the same way, sex that boosts is sex that boosts... But what about hormones? They can influence the impact of sexual intercourse on effort! To answer the question, we should rather look at menstrual health. At the beginning of the cycle, with menstruation, women may be more tired. In the middle of the cycle, during ovulation, it's different: generally, women have more energy, the ideal time to do sports. What if sex before competition was a good idea? Among all the existing studies on this subject, some would send us a different story... Listen carefully, finally open your eyes: sex could promote relaxation and improve sleep (a big nap after intercourse), so that athletes would be in shape! Also, the hormones that we produce during lovemaking would have their role to play in physical activity: anti-stress, joy... We would feel good, in the body and in the head! Isn't this proof, ultimately, that it is impossible to decide and that it is above all a question of personal decisions, of impulses or intimate brakes? If we go further, we can also note that a fulfilling sex life (and not just a one-shot relationship the day before a competition) would help improve self-confidence. If we feel good about ourselves, happy in our relationships and comfortable with our bodies, we can more easily win curtains and medals! So what do we do? We do what we want! From there, each athlete will see noon at his door: desire for sex or not? Can this sexual intercourse do me good, bring me strength? On the contrary, will it exhaust me? Am I more to nourish my sexual or sporting performances, today? Where do I need to place my libido, this vital energy which vibrates in me? We ask ourselves the right questions! We also question our beliefs: indeed, if we firmly believe that sexual intercourse before a sporting effort has a negative impact on our performances, then we abstain, regardless of whether it is true or not. Because it is also what we have in our heads that can change the situation… The only thing to do is to listen to yourself, knowing that everything also depends on the sporting practice that awaits us. A little race on Sunday is not the Olympic Games... It's up to you! Our recommendations for gentle sex (that takes care of you before sport) Before sport, why not treat yourself to a gentle moment for your head and body, which doesn't exhaust you but relaxes you? At Goliate, we have created an organic edible 2in1 massage cream: the gourmet couple for a sensual moment and more if you like. You can also leave with our organic aphrodisiac massage oil to relax and awaken your senses. So many products for super enjoyable slow sex sessions!

What is an orgasm and how to recognize it?

There is sexual pleasure… and then there is orgasm, that amazing climax of strong sensations. But why do we come, exactly? Can we not notice it? How to recognize orgasm, all our orgasms? Let's go over the subject! Ask anyone to define orgasm for you: everyone will come up with their own definition and adjective. For some, orgasm is volcanic, surprising, boiling, trembling. For others, it is shivering, rare, comical, soft or cute. For others still, it is… a mystery. Because yes, if orgasm is part of our sexual lives, are we sure we know it and recognize it well? To accept it as it is to enjoy it more? It may be at the center of our conversations, we have a lot to learn about it to better appreciate it and enjoy it more! A medical definition Orgasm is a key experience in human sexuality and sexual health. In other words, it brings us satisfaction during our sexual intercourse. But where does it come from, exactly? It usually occurs after the arousal and plateau phases. These phases of what is called "sexual response" were defined by Masters and Johnson, pioneering researchers in sexuality, in the last century. They are the different stages that we go through during sexual intercourse. After the arousal phase (desire is satisfied, pleasure increases), we reach the plateau phase, during which our pleasure is maintained. Then, all the pent-up pleasure ends up exploding: it's orgasm, or orgasmic discharge! Most of the time, we feel a loss of control. What exactly happens in our body when we lose control? The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association), a reference work in psychiatry that focuses on many psychological and physiological phenomena, offers a definition of orgasm. We can read that it is a "feeling of intense pleasure resulting from sexual stimulation, accompanied by involuntary rhythmic contractions of the pelvic floor muscles." We must add to that a psychological dimension: we also feel things in our heads! Relaxation, emotions, love, satisfaction... Was that an orgasm? All the evidence you need to know! Some people don't know they've had an orgasm, or at least they doubt it! This can be explained by a discreet or quick orgasm, or by a lack of connection to oneself. So, to recognize an orgasm, we can go beyond its definition and discover all the phenomena likely to accompany it. Involuntary contractions of the pelvic floor, in other words the intimate area: in fact, as the official definition suggests, orgasm is manifested by contractions in the intimate area. It's a bit like all the pleasure concentrated here since the beginning of sexual intercourse bursts forth. A racing heartbeat: During lovemaking, the heart beats fast. During orgasm, it pounding! Faster breathing: Breathing is also a marker of orgasm. You may need to catch your breath, you may gasp for air, you may pant with pleasure… Body temperature increases: difficult to measure (we're not going to get out the thermometer), but we can feel that we are hot! The diameter of the pupil widens: of course, this is not the time to look at yourself in a mirror, but you can look your partner in the eyes... and see how magical it is! An urge to pee, especially in women (I also invite you to read our article on female ejaculation ). The part of the perineum that surrounds the vagina can, by contracting more and more strongly, tickle the urethra. As a reminder, the perineum is a set of muscles that participate in sexual pleasure. In women, lubrication is always more intense: women feel wetter. Also, the lips at the vulva swell and the glans of the clitoris is more visible and harder. In men, the erection may be harder, more rigid, evidence that orgasm is in progress. Ejaculation, in men, is also proof of an orgasm that is on the horizon. However, be careful, it is not impossible to ejaculate without cumming: this is called a reflex. Mechanical pleasure is present but there is certainly a lack of a psychological dimension to trigger a real male orgasm capable of surprising the body and mind! And then, depending on the individual: a desire to laugh or cry, a need to scream or talk, redness on the chest, a fantasy of pain, spasms... After orgasm, new clues to know that you have come While some women and men feel like laughing or crying during orgasm, you should know that these emotional reactions can occur after orgasm and ejaculation. So, if you are moved, tell yourself that you have certainly just come. Otherwise, why would your state change like that? In addition to this, after sexual intercourse and orgasm, an intense feeling of relaxation can invade you, to the point of making you want to sleep. Because yes, the brain is present during pleasure and orgasm: it releases neurotransmitters that have a super relaxing effect! For example, oxytocin relaxes and strengthens the bond with the partner, while endorphins, known to reduce the sensation of physical pain, provide a general state of well-being. So if you are high after having a lot of pleasure, it is normal, and there is a good chance that you have reached orgasm! Another way to realize the orgasm that has just occurred: the sensitivity of the intimate parts. Not everyone experiences it. But many men and women no longer want their penis, vulva or glans of the clitoris to be touched: these pleasure organs have worked hard and need to recover from their emotions. We are talking about the refractory period, this period of time during which the sex takes a break after pleasure. The erection goes down, the clitoris too. It will take several minutes, even several hours, to restart the pleasure from the excitement phase, the very first one! Clitoral or vaginal orgasm? The question still exists. Women sometimes think that they did not come because there was no vaginal penetration, this is false! The female orgasm has no law, no rules. In all cases, it comes from the clitoris, this fabulous organ dedicated to pleasure, which swells with caresses. Distinguishing vaginal orgasm from clitoral orgasm therefore makes no sense, and that is good news. The clitoris extends inside the body for several centimeters. In its "hideout", it crosses the perineum, which, through contractions, stimulates it. In short, a woman can orgasm by practicing vaginal penetration, but also by taking advantage of stimulation of the vulva and the glans of the clitoris. Moreover, we now know that women who tend to orgasm less generally lead a sex life very oriented towards vaginal penetration: however, it is by caressing the exterior of the female sex (the vulva and the emerged part of the clitoris) that orgasm can surprise! Yes, it is an orgasm in its own right. You can absolutely have an orgasm without having stimulated the vagina, in the same way that having sex without penetration is still having sex! By breaking away from these stereotypes, we open ourselves up to all our orgasms and we love them all the more! Change your vision of orgasm to enjoy it better What if we stopped imagining that orgasm is necessarily the consequence of active and rhythmic penetration? What if we stopped imagining that orgasm is necessarily spectacular, accompanied by screams, curtains being torn off, nails scratching the partner's shoulders? By giving more freedom to our orgasms, by accepting that they are small, large, shy, original or even lazy, we learn to welcome them as they are and therefore to appreciate them. We also learn to appreciate their particularities: some will make us suffocate, others will offer us only small tremors... We will then know that all physical and physiological manifestations are in nature, and that the most important thing is to connect to them to get maximum pleasure from them! So let's choose to look at our orgasms with more indulgence. If we get out of our narrow vision, we will recognize the orgasm better, since we will grant it the right to be who it is! Who knows if we have not missed several orgasms, all because they did not seem like... orgasms? Let yourself be surprised by orgasm Why do some people have difficulty in reaching orgasm? Because they hope, more than anything, to reach orgasm. We all want orgasms: you have to see how pleasurable pleasure is! But if we focus only on this goal, we miss out on pleasure. Our "plateau phase" becomes impoverished. However, it is by living the caresses to the fullest, by taking the time to stimulate our erogenous zones, that we accumulate pleasure. This is how orgasm can surprise us afterwards: because we do not expect it but we have put all the chances on our side! A good resolution: stop trying to "perform". The idea is not to achieve incredible orgasms but to feel good in your body, to connect with your sensations, to take care of your sexual relations, to make it last... This is how orgasm can arrive and be enjoyable. Dare to masturbate to better understand your orgasms To better accept your orgasms and especially learn to know and recognize them, the practice of masturbation in women as in men is a good idea. Of course, it is not a mandatory practice: everyone does what they want, as they want. Simply, the fact of trying autoeroticism offers a very precious observation time. Let's say that it is not a question of making love with your brain (only) and being in "analysis" mode, but it is interesting to see masturbation as a playground and new sensations in search of a more fulfilled sexuality. We can test things: If I stroke myself longer and hold back my desire longer, is the orgasm stronger afterwards? Do more direct caresses cause greater pleasure? Does more “physical” masturbation (changing positions, sustained rhythm of caresses, etc.) lead to new types of orgasms? Should I stimulate erogenous zones that I tend to forget about, or that are rarely used during sexual intercourse? Maybe they deserve better treatment! Solo, this is the opportunity! Do my fingers fill me with pleasure, or can I use a sex toy? To stimulate the clitoris and vagina in women, the prostate and penis in men… Each toy has its role to accompany us in the experience of our orgasms. Masturbation allows us to discover several types of orgasms and to understand that our orgasms are never the same. Everything depends on our caresses, our practices, the erogenous zones addressed, our state of mind at that moment... The important thing is to hear that all orgasms are in... our nature! Our best-selling sex toys for (re)discovering your orgasms myPleasure, The Curved G-Spot Vibrator , a feminine sex toy for gentle vaginal stimulation. The Amazing! - The 2 in 1 - Clitoral stimulator & vibrator , for incredible clitoral stimulation thanks to intense vibrations. Adès - The ultimate experience for your penis , for perfect penetration and new erection sensations!

4 Ways to Know Sacred Sexuality

At Goliate, we are deeply interested in sacred sexuality, a spiritual approach to sexuality for maximum love and connection to oneself and to others. Explanations and advice to meet a new form of ecstasy. Sacred sexuality can be scary: right away, we imagine a perched practice, far from the sexuality we know. And what if that was, precisely, the whole point? The opportunity to leave our sexual automatisms and our recurring practices – penetration, orgasm, sleep – to rediscover our desires, our pleasures, and the strong bond between two partners? Does that still seem vague to you? To fully understand what sacred sexuality is and form an opinion, you have to understand what tantric sex is: a kind of state of awakening and pronounced awareness of love and carnal pleasure. In short, we forget the effective and directive caresses of modern-day sexuality to cherish the relationship and connection that are offered to us. From there, we flirt with new sensations, both on a sentimental and physical level. Here are our four ideas for trying it out and rediscovering your sexuality... in a tantra version, or a more sacred version! Dare to look… without hands And what if, to get out of a mechanical sexuality, such as we have always invited it into our intimacy, we started by getting naked, face to face? Cross-legged on the bed or sofa, blankets within reach if necessary, each member of the couple closes their eyes and takes the time to breathe slowly. This moment of concentration allows you to push away intrusive thoughts and to connect with yourself and your own presence before going in search of the other. The couple can also synchronize their breathing so that sexual energy settles and circulates. Then, the couple opens their eyes and plays at contemplating each other, looking at each other, why not smiling at each other. Of course, you may feel embarrassed. But this exercise is very interesting, it invites bodies and hearts to live together, very closely, and to capture their mutual energies. You can then touch each other's hands. You are now connected! What exactly do you feel? Tender or exciting? Good to know: the goal of this practice is not to have sex. Otherwise, you risk going fast and not enjoying the connection that is established. Look at each other for a while then lie down together, undertaking, if you wish, very slow caresses to continue to arouse each other. By "frustrating" your desire, you charge it! Then, why not decide to make love tomorrow? Maintaining this ardent desire means remaining in a very interesting state of sexual energy. Practice slow motion penetration No one is unaware of the sometimes boring nature of the back-and-forth of penetration! And yet, we continue. For pleasure, certainly, but also out of habit. What if it were time to rediscover penetration in the way of sacred sexuality, revisited in the light of spirituality? How can we make penetration more sacred and turn the page on this practice that has become mechanical? You can opt for slow penetration: there is indeed penetration but once the fusion sets in, stop everything! When you are perfectly united because perfectly fitted, sacred sexuality invites you to slow down the movements and to initiate very light ones. Why not undulate together, at a gentle pace, always looking into each other's eyes to strengthen the bond between bodies and minds? The temptation to speed up can be strong! And why not, if you feel like it. But come back from time to time to this sacred exercise, which, with practice, will make you discover a new type of powerful orgasm because it is very contained! Good to know: you can practice circumclusion , which counterbalances penetration. You have to forget the idea of ​​the penis entering the vagina – or the anus, but remember that the partner's organ welcomes and envelops the penis. Each partner is both giver and receiver. The connection with sacred sexuality? At the heart of this suspended time, men and women can focus on this balance. Each body gives as much to the other and the energies circulate freely. This equality is good for the relationship. Enjoy this exercise and the new pleasure it offers you! Dance slowly and intuitively Dancing can be sexy, but it can also be sensual. Why not try, as a couple, to start a few dance steps, to connect with each other? Dressed up, you put on some music that you like and then you let your bodies do the rest. How do they undulate? Do they move? Do they stick together? The simple act of moving supports the circulation of energies from one partner to the other. This activity invites surrender and therefore letting go, a central notion in tantra. Letting go never seems obvious, but it is when we forget the outside and accept to no longer control anything that we can be entirely present to our body and our sensations. Good to know: don't hesitate to turn off the light, which will allow you to enter a bubble far from the real world, and, why not, leave some areas of your skin in the open air. Your bare skins, one against the other, will be able to communicate and commune. A door opens for desire! When the dance has lasted well, you can move on to another exercise, or take the time for a moment of tenderness to continue the connection. Activate your five senses For an awakening of the body and consciousness, our five senses have a role to play. In a tantric approach to sexuality, it is therefore interesting to solicit them to "educate" them. The more they participate in intimate relationships, the more they will express themselves: over time, your senses will always be there and support you in your pleasures! Stimulating the senses is therefore precious, especially since it creates play and complicity. The couple can equip themselves with ice cubes, chocolate, soft fabrics, and then put music in the room. We listen, we smell, we shiver, we taste, and we watch. You are free, use your imagination. Each time one of your senses is titillated, focus on the sensation, only on the sensation, and place all your consciousness there! Forget the possible caresses, the orgasms to come, the practices that have punctuated your sexuality since the beginning of your sexual life. Focus only on what your body feels. Among our products, all organic and made in France, " Le couple gourmand " (A 2 in 1 edible massage oil and intimate lubricant) can accompany you in this awakening of the senses. Our product Aphrodisiac massage oil will also surprise you! Good to know: choosing to work on your senses while emphasizing looks (as suggested in track #1) and sharing slow gestures can lead you to tantric orgasms. In other words, pleasure reaches a new dimension: your mind is 100% connected to this rising pleasure, the orgasm seems to approach but does not explode; the contained sexual energy is incredible and gives you incredible pleasure. Welcome to sacred sexuality, this world where sex awakens us!

Anal pleasure: your questions and our answers!

Does anal pleasure attract you as much as it questions you? At Goliate, in addition to designing products (all made in France) that accompany you in the discovery of your practices, we answer all your apprehensions on the subject! The anus and rectum are innervated areas, meaning they are sensitive and capable of giving us pleasure – and even an orgasm – when they are stimulated! Through sodomy, but also analingus or well-conducted external caresses around the anus, anal sensations bring pleasant surprises and ecstasy! Alone during masturbation , as a couple, with a sex toy, fingers, a penis… Everything is possible. But you still have to get rid of your apprehensions, which are normal after all, by stocking up on knowledge about anal sex, for a rigorous letting go and fabulous discoveries to come! I'm afraid of being hurt This fear is very common, and it is justified! Why? The rectum, unlike the vagina for example, does not lubricate spontaneously. This means that penetration, by an object, a penis or even a finger, can cause some discomfort (it slips, it lacks fluidity, etc.). Fearing pain during anal sex is therefore normal. Our advice The solution is obvious: using a lubricant! Lubricant is the perfect and reassuring companion for anal penetration, which would be a shame to do without when you know that it is essential. It is nature that wants it! Of course, in addition to lubricant as a "support", we recommend that you take it step by step: if it is your first time, start with anal caresses and play with your fingers or your partner's fingers. The important thing is to conquer this erogenous zone of your body with confidence, to better familiarize yourself with it and explore it better. At Goliate, we have designed an anal lubricant, the Anal Lubricating Gel , designed for your pleasure. Water-based and non-greasy, it is composed of natural ingredients, which respect the intimate area and is certified organic. Compatible with sex toys and silicone plugs, it provides the moisture necessary for anal practice. With it, you can gently go to meet your pleasures, alone or as a couple. I'm afraid of tensing up and blocking penetration We understand this fear! In case of apprehension, it is not impossible that your body emits a blockage. This does not always prevent penetration but can generate pain nonetheless. But how to relax? Our advice First, make sure you want to try anal pleasure and that you are completely confident and safe with your partner and your environment. You should not force yourself to discover pleasures for the sake of discovering pleasures! Listen to yourself. If you really want to, then you can take the time to approach the anal area, in a comfortable position. No need to start by using a sex toy that could surprise you too quickly! Start with your fingers, and opt for gentle caresses around the anus and at the entrance to the anus. The more the pleasure increases, the more you will relax and send a positive signal to your mind. Your anal sphincter (the muscle that surrounds the rectum, likely to "contract" and slow down any penetration) will relax more easily. This is called dilation! We have thought of an Anal Relaxant , perfectly relaxing. It is composed of essential oils of tarragon, black pepper, rosemary and wintergreen, known for their relaxing properties, as well as benzoin and ginseng, two plants that stimulate pleasure. In addition, it goes very well with our Anal Lubricating Gel and helps to heal micro-cuts: the winning combo for a sexuality that leads to self-abandonment! I'm afraid of being dirty Another very common apprehension. But good news: in the same way that the vagina cleans itself (as does the eye, by the way), the rectum is capable of such a feat, too. However, we are never sure of exactly what is happening there, and the anus needs a helping hand. It is not only the orifice but also the entrance to the rectum, an area that can therefore be cleaned. Our advice It goes without saying that good personal hygiene is essential, especially after having a bowel movement. Use water and a mild soap, especially if you plan to have anal sex. A "safe" solution, which is very reassuring, is to perform a rectal enema. The process must be respected. Generally, an enema bulb is used, which will be used to fill the rectum with water. This water, once released (it is held for a few seconds) evacuates any stool debris. Follow your instructions carefully! Be careful, however, not to overdo enemas, which could in the long run disrupt the balance of the flora (the famous one used to enema the rectum). Finally, be aware that for reasons of hygiene, but also to protect yourself from STIs, using a condom can be very useful. I'm afraid to use a sex toy That's good: there's no obligation to use a sex toy to discover anal pleasure. It's up to you, knowing that there are advantages and disadvantages! Our advice If you are a novice, avoid "big" sex toys, which could be rough and which do not have "arms", i.e. a fold that prevents any anal "absorption" (don't worry, this is not so common, especially with sex toys that take up space). The ideal: the anal plug, thin and curved, perfectly adapted to anal practice. It can help you meet your anus gently! And if it vibrates, the experience can be all the more astonishing: the plug can quietly lead you to a more pronounced pleasure. Also, for men, using a prostate massager will have a double effect, between anal stimulation and prostate stimulation ! Of course, if you prefer to use your fingers, for more precise control of your movements, that's great too, even if, during masturbation, it is not easy to contort yourself. Hence the possible use of a plug that is as soft as it is reassuring! I'm afraid I won't like or feel anything It's possible: maybe anal pleasure, in the end, won't be your thing! Still, if you really want to try it, going to meet him is a good thing. You will build your experience and, little by little, develop a taste for coming back... or not at all. Our advice By choosing to progress in stages, you give yourself the freedom to discover your sensations gently. Know that anal pleasure can lead to orgasm, especially when other erogenous zones are stimulated (vagina, clitoris, prostate, etc.). For example, a testicle massage for men, or stimulation of the vulva for women, are practices that accentuate pleasure and then allow the anal area to free itself. All this to say that anal pleasure is often easier to approach when it is involved in a whole, that is to say, pleasures that we already master!! This way of doing things will help you tame it and refine your sensations towards it! Obviously, if after a few attempts - always with consent - you do not feel anything convincing, you have the right to turn the page on anal pleasure! There are a thousand and one ways to enjoy, a thousand and one ways to shape your sex life, a thousand and one ways to love and experience orgasms. Find yours, that's what we want!

What is pansexuality?

Does pansexuality ring a bell? While this orientation is increasingly visible, it remains poorly understood. Attraction to men, women, but also to all gender identities... It's much more than just a question of sex ! We explain everything about this fluid and inspiring sexuality, clarifying the terms that define it.Bottom of the form Pansexuality: what are we talking about? What exactly is pansexuality? Here's a clear definition: it's a sexual orientation that is characterized by attraction to a person, regardless of their gender or sex . The prefix "pan" means "all," and that's exactly the idea: a pansexual person doesn't limit their relationships to men and women. They can also be attracted to non-binary or transgender people . It could be a form of fluid attraction, which emphasizes personality and emotions, rather than physical criteria. In short, what appeals is the person, in all their singularity. No, pansexuality is not a fad Some stars like Miley Cyrus, Janelle Monáe or Cara Delevingne identify as pansexual. They contribute to making this orientation more visible, while raising awareness among everyone. Miley Cyrus speaks of having total freedom to choose her relationships without being limited by gender, while singer and actress Janelle Monáe explains that she is attracted to all people, regardless of their gender identity. This is telling, and even essential, when we see how much pansexual people sometimes face prejudice or confusion. We don't always understand their orientation. Some poorly informed individuals think that pansexuality is just a passing "fad", especially when stars take it on! This kind of ignorance can be a source of suffering for those who are simply trying to be themselves in society. The term "pansexual", like other terms relating to other sexual orientations, is not there to make it look pretty, but to tell the story of love according to some people, while expressing a reality different from the traditional binarity. By adopting respectful and inclusive language, we contribute to normalizing this diversity in society. Pink, yellow, blue: the flag of pansexuality is worth a thousand words The term “pansexual” was shaped by queer movements and the fight to have all sexual orientations and gender identities recognized. The pansexuality flag was then created in 2013. Look up at the pride march: it will be among the LGBTQ flags (lesbian, transgender, asexual, bisexual, genderfluid flags ...), and in particular the famous rainbow flag (LGBT). This day of celebration is a highlight where the pansexuality flag is proudly displayed, with its three colors that are impossible not to remember because they make sense: pink, yellow and blue. Pink represents attraction to women, blue to men, and yellow, placed between the two to break the patterns, symbolizes non-binary and gender diverse people. In other words: openness, the "everything", the freedom to be, to love and to lead the intimate life of one's choice ! This flag is synonymous with openness, diversity, and supports the concept of "pride" within the lesbian, gay, bisexual, transgender, queer and intersex (LGBTQI) community, in France as elsewhere in the world. Pansexuality and bisexuality: beware of confusion! Pansexuality and bisexuality are often confused, but these orientations don't really tell the same story. Bisexuality is attraction to two genders—you're attracted to a man or a woman, indifferently. But a bisexual individual can also be attracted to non-binary individuals, it's not out of the question. Hence the easy confusion with pansexuality and the frequent mishmash between the terms. The real difference? Bisexuality still recognizes, to a certain extent, the gender binary, even if it can be expanded to other genders. On the other hand, pansexuality completely transcends this binary . It goes further, it does not care about genders. It only talks about attraction to the person, period. Pansexuality therefore places itself beyond the concept of gender. But be careful, everyone experiences their sexuality in their own way, and for some, making a distinction and making a real difference between these two orientations is not so important. It is up to each person to recognize themselves where they feel comfortable. How does a pansexual relationship work? Just like everyone else! In romantic relationships, a pansexual person falls in love with someone regardless of their gender. The dynamics in a pansexual couple are the same as in any other romantic relationship: it is emotions and compatibility that shape the bond and love life. We must fight the preconceived idea that attraction to several genders can complicate things. In reality, it is the sincerity of the feelings and the authenticity of the relationship that matter. And in general, it does not complicate anything at all, quite the contrary. Non-binary sexuality, a wind of freedom towards the future In essence, pansexuality is therefore non-binary. It challenges traditional gender classifications. With it, thanks to it, gender becomes secondary in relationships, or even not important at all. What matters is the person and what we feel for them ! Thus, in a pansexual couple, the important thing is authentic connection and love. With changing mindsets and increasing recognition of fluid gender identities, pansexuality plays an important role in deconstructing stereotypes . It celebrates the idea that love does not need to fit into boxes, and has no interest in doing so. It is an openness that allows one to love freely, without being confined by notions of gender. Many pansexual people say that this orientation allows them to experience their relationships with more freedom and fluidity. It is a love that is not limited to labels , but that promotes sincere, spontaneous connections. It changes the game! Love takes back its rights, and, at Goliate, that is exactly what we defend. Since 2016, Goliate has been thinking and designing products that accompany you in your sexuality and participate in the discovery of all your pleasures, without labels and with perfect freedom. From organic intimate lubricant to orgasmic gel for the clitoris and aphrodisiac massage oil , there is something for everyone!

The different types of couples: from polyamory to open couples, we tell you everything!

Hey! Ever wonder what happens in relationships other than the classic "two people, together forever" ? In our modern world, romantic relationships come in all the colors of the rainbow. Whether it's to spice up life together or because we believe that love can be multiple, there are a variety of couple configurations to explore. Come on, we'll take you on a tour of the different types of relationships to see what might suit you, talking about everything: emotions, love, sex and much more! Open couples: when freedom rhymes with fidelity In an open relationship , you agree to see other people, but only in bed. This means that you and your significant other can have affairs without questioning your commitment. It's great for those who want a bit of fresh air without losing what they've built together. Heart side : you stay anchored to each other, while exploring from time to time. Bed side : freedom, but with clear rules so that everyone is comfortable. Head side : you have to be strong to handle this, especially if jealousy rears its ugly head! Libertine couples: sharing is also loving Swinging couples love parties where we exchange more than just hellos. These can be clubs or private parties where we share intimate moments with others, while remaining a united couple. On the heart side : you do everything together, which can really strengthen your bond. Bedside : It's hot, it's exciting, and it can spice up your sex life. Head side : you have to be very open and self-confident, and above all communicate well. Polyamory: Love in the Plural Polyamorous people believe that you can love multiple people at the same time, ethically and consensually. Imagine multiple relationships, all important, all unique. On the heart side : the more the merrier? It can be enriching to share your life with several partners. Bedside : Every relationship can be different, which means diversity and exploration. Head side : it requires a lot of management! Between schedules and emotions, you have to juggle. The open relationship: without attachment, but with respect In an open relationship , there are no real rules. Everyone does what they want, when they want, with whom they want. It's total freedom. On the heart side : it's cool not to have to be accountable, but you really have to be on the same wavelength. In bed : absolute freedom! But always with consent and respect for all partners. Head side : for independent minds, it's perfect, but it can also be a little scary not knowing where you're going. Let's explore other forms of couples Beyond open, libertine, polyamorous and free relationships, there is a whole world of love configurations that deserve a look. Each type offers a new way of seeing and experiencing relationships, adapted to the needs and desires of each person. Mono/Poly Couples : Imagine a couple where one is all about monogamy while the other happily explores polyamory. It takes a lot of chit-chat to keep everyone happy and respected, but it can definitely work! Relationship Anarchy : Here, we say no to hierarchies. Everyone is on an equal footing, whether lovers, friends or family. It's all about freedom and personal choice, questioning what society expects of us in love. Long-distance love : In the age of the internet, many people experience romances miles apart. These relationships test trust and communication, but they can also make the time spent together even more precious. Serial couples : and then there are those who prefer short but passionate stories, choosing to live relationships one after the other rather than committing to the long term. Each relationship style has its own challenges and benefits, reflecting the richness of human experiences with love and intimacy. By learning and respecting these different ways of being together, we can better understand our own romantic journey and, who knows, become more open and tolerant of the romantic choices of others around us. Spice up your love life with a little something extra! A few sex toys or intimate pleasure gels? Our naughty little gadgets are perfect for exploring new sensations and rediscovering pleasure, whether you're solo, in a duo or more! For fun for two (or more!) : Are you a couple, a threesome or more? Our sex toys are great for exploring together and spicing things up. They open the door to exciting adventures and can really strengthen your bond as you discover together what makes you tick. Solo but oho!: and if you're more on your little solo cloud, no worries! Our toys are also there to accompany you in your quest for personal pleasure. They are great for helping you get to know yourself better and enjoy a sweet moment, just for you. All in softness and safety : we do not forget comfort and safety! All our pleasure gels and intimate lubricants are certified organic , enriched with natural active ingredients and made in France, in the South-West with a partner family laboratory that grows its own plants! In short, everything to make it slide perfectly, and to ensure you have a smooth and pleasant experience. So why not give it a try? Exploring new ways to have fun can really spice up your love life . Take a look at our selection and find the thing that will take you to seventh heaven. Let yourself go, explore and above all, have fun! What can we conclude from this? No matter what type of relationship you’re considering, the important thing is to find what makes you happy and to respect others. In a world where love takes so many forms, why limit yourself? Talk, explore, and most importantly, have fun! Who knows? Maybe one of these configurations is the one that will make you vibrate.

Naturism VS Nudism: Discover Their Differences and Embrace Freedom!

Have you ever thought about letting go of the constraints of clothing to embrace total freedom? Whether it's to connect with nature or simply for the pleasure of feeling the fresh air on your skin, the worlds of naturism and nudism offer a beautiful range of experiences. Let's dive into these two worlds together to see what they have to offer us, understand their differences, and why not, give you some advice for getting started! Naturism vs Nudism: a quick little lesson. So, naturism or nudism? Although often used interchangeably, these terms hide some pretty cool nuances: Naturism is a philosophy that goes beyond mere nudity. It is a way of life that advocates a return to nature, respect for the environment and a healthy way of living. Naturists see nudity as a way to strengthen their connection with nature and live in harmony, without judgment. Nudism is a little more relaxed. It's the idea of ​​shedding your clothes for comfort and personal freedom, without necessarily adhering to a set of principles. Nudists like the feeling of freedom that comes with not wearing anything, and often, it's just for the comfort it brings. Where is all this happening? These practices flourish especially in Europe – think of the vast naturist beaches of France or the camps in Germany. But they are gaining ground all over the world, including in the United States where specialized beaches and resorts are springing up like mushrooms. Why try? Daily benefits Naturism and nudism aren't just good for looking pretty in travel magazines; they have real benefits: Emotional release : Getting rid of your clothes can also mean getting rid of some complexes and social pressures. It's liberating! Connecting with nature : Nothing beats the feeling of the sun or breeze all over your body. A little boost of vitamin D : safely, of course, with sunscreen! First steps: how to get started? If you are tempted to dive into this universe, here are some tips: Check the law : Make sure your nude escapades are legal in your area. Start small : Test the water at home before venturing out. This is often the best start. Consent and respect : whether at home or in a dedicated place, these two words are your best friends. Let's talk little, let's talk well: the sexual dimension It is crucial to note that neither naturism nor nudism are inherently linked to sexuality. These practices value a non-sexualized experience of nudity. Explicit sexual behavior is not welcome in these spaces, which instead aim to promote a respectful and serene environment. Nudism and the gay community: beaches and freedom Nudism has a particular flavor within the gay community, where it can sometimes rhyme with cruising . For those who are not familiar, cruising is this somewhat old-fashioned practice of looking for partners, often spontaneously and in places open to this. Some beaches or nudist spots are known to be hotspots where the freedom to get naked is coupled with the freedom to meet people. It is important to emphasize, however, that all this must always be done in compliance with local laws and, above all, with the consent of all participants. Nudism in libertine places And then there are the slightly more naughty places, where nudism mixes with libertinism. Yes, some nudist beaches and campsites are also places where adults can explore practices like swinging in complete freedom, but always in a respectful setting. These kinds of places attract those who seek to experience their nudity in a slightly more... adventurous way, let's say! A legendary place? The Bay of Pigs in Cap d'Agde! Libertinism and swinging: joyful explorations Let's talk a little about libertinism and swinging. These practices, where we share intimate moments with other consenting adults, are not limited to nudist spaces, but share with nudism a certain philosophy of freedom. Libertine clubs, for example, are safe spaces where you can explore your desires discreetly and respectfully. Libertines often seek to spice up their lives, to explore new dimensions of pleasure, alone or as a couple, but always in a spirit of play and mutual respect. It's a bit like a great adventure where everyone remains in control of their choices. Leisure and communities: a world tour Naturist and nudist communities aren't just groups of people who enjoy being naked. They're individuals who share activities like hiking, yoga, and more, strengthening bonds and enjoying life in the natural world. These activities and communities show that nudity can be part of a happy and healthy lifestyle. So what? Whether you are intrigued by the philosophy of naturism or simply the comfort of nudism, there is so much to be gained by giving these practices a chance. They offer a new way of seeing the world and yourself, free from the usual constraints. Why not give it a try? After all, you might discover freedom you never imagined. So, are you ready to try the adventure? You can start with our selection of sex toys and other aphrodisiac massage oils or organic lubricating gels dedicated to your pleasure ;)

The Spoon Position: A Cozy Nest for Lovemaking

The spooning position is a classic for good times. It's ideal for those looking to combine intimacy and comfort, without sacrificing pleasure. In this article, we'll dive into the intricacies of this beloved position and explore why it lends itself to both tenderness and passion. How to do the spoon position? Adopting the spooning position is simple and gentle, ideal for couples of all ages and flexibilities: Setup : Lie on your side, spooning, with your partner. The one who is going to be penetrated places himself in front, while the other nestles behind, like two puzzle pieces that fit together perfectly. Alignment : The partner in the back embraces the one in front, wrapping their upper arm around the waist for a full hug. Legs bend slightly, and bodies come together to allow for gentle, deep penetration. Penetration : Gently, the partner at the back guides his penis or a sex toy, ensuring a smooth and pleasant entry. This position is not only comfortable but it also allows for beautiful intimacy, making every movement gentle and every breath shared. What are the benefits of the spoon position? The spoon isn't just comfortable; it's also incredibly beneficial: Increased intimacy : You're so close that every breath is synchronized. This is ideal for those looking to strengthen their emotional connection while sharing a moment of pleasure. Control and comfort : Each partner has the freedom to control the depth and pace, which is perfect for a personalized and comfortable experience. It is also ideal for those who want to better control or even delay their ejaculation to last longer. Versatility : whether for a gentle awakening or a passionate night, the spoon adapts to the desired atmosphere and rhythm. The Spoon Position: A Gentle Choice for Seniors and People with Disabilities Much like the Lap Dance position, the spooning position, with its gentle, protective embrace, is wonderfully suited for seniors and people with disabilities. It offers a tender, secure way to share intimacy without the physical constraints that other positions might impose. Comfort and ease : For those with joint pain or restricted movement, spooning is a gift. Lying on their sides, partners can move closer and gently adjust to find the most comfortable position, without having to support each other's weight or maintain awkward postures. It's a respectful and gentle way to continue exploring physical intimacy, even when the body isn't quite cooperating as it once was. Safety and accessibility : This position is also a boon for people with disabilities, as it allows for many adaptations. Whether it's adding cushions for extra support or adjusting the angle of approach, spooning makes it possible to have an intimate connection while taking into account each person's specific needs. Some tips to improve the spooning experience To make spooning an even more delicious experience, try this: Use pillows : Placing a pillow under your stomach or between your knees can help align your body better and provide extra support. Vary the pleasures : alternate between slow and faster movements or add a little rotation to your hips to explore different sensations. Feel free to browse other Kamasutra positions , the possibilities are almost endless and you will certainly find a position that suits your desires. The spoon position is ideal for anal sex First of all, know that the anus does not lubricate naturally. It is therefore imperative to use an organic natural lubricant or an organic anal relaxant to promote relaxation of the area, without anesthetizing it in order to feel all the sensations. The spooning position is therefore also extremely well suited for gentle anal pleasure , even for those gentlemen open to exploring prostate pleasure or pegging . Its great advantage is the control it offers to both partners, especially the one receiving. This mastery is crucial when it comes to anal comfort and pleasure: Gentle Angle : The spooning angle of penetration is naturally oblique, allowing for a gentler, less direct entry, ideal for anal sex beginners or those who prefer gentler sensations. Ease of control : The person in front can easily control the depth and speed of penetration by pressing against their partner or pulling away slightly. Enhanced Intimacy : Anal sex can be a very intimate experience and the spooning position enhances this intimacy, allowing partners to feel close and secure. This position not only allows for careful control but also creates a reassuring environment, where partners can explore anal pleasure at their own pace. To go further, you will find in this article all the information to properly prepare for sodomy. The spoon, a gateway to slow sex The spoon position is perfect for "slow sex", or vanilla sex , a practice that favors the quality of intimacy over the quantity of movements. Slow sex in the spoon allows you to savor every touch, every breath and every movement, intensifying the sensory and emotional experience. It is a wonderful way to reconnect with your partner, slow down the pace of modern life and focus fully on the present moment. What is the score on the Goliate orgasmometer? On the Goliate pleasure scale, spooning gets a solid 4.5 out of 5. This high rating is due to the unique combination of comfort and closeness it offers, allowing partners to stay connected, relaxed, and engaged. It’s a position that invites relaxation but can also be exciting and deep depending on the movements and intensity used. It’s particularly appreciated for its ability to prolong the act and provide moments of sustained pleasure, for all. Spooning is more than just a Kamasutra pose; it’s an invitation to share moments of tenderness and deep connection . Whether you’re looking to add some sweetness to your routine or explore the pleasures of slow sex or anal, spooning offers a closeness and comfort that makes it a timeless favorite. Embrace its simplicity and let the magic happen. Fun historical fact about spoon position The spooning position is considered one of the oldest sexual positions, widely depicted in ancient art and texts around the world. Its natural, protective shape was likely essential for couples in ancient societies where shared warmth and security during sleep were crucial for survival, especially in cold regions. Depictions of couples in the spooning position have been discovered in ancient frescoes and sculptures around the world, from Europe to Asia, attesting to its universal role in expressing human intimacy. For example, some Egyptian artifacts depict couples in poses that resemble the spooning position, suggesting that the practice may be as old as civilizations themselves. The spooning position is therefore not simply a "method" for sexual intimacy; it is also a symbol of protection, warmth and emotional closeness that transcends cultures and eras.

The Art of Deep Throat: Techniques and Pleasures of a Very Intimate Experience

In the arsenal of sexual techniques, deep throating is often seen as one of the most daring and intimately connected acts . Often glorified in the media for its intensity and depth of sensation, deep throating is not only a feat of performance, but a form of intimate expression that can strengthen the bond between couples. If you are curious about how to master this technique and want to explore both its physical and emotional dimensions, here is a complete guide for you. What are the origins of deep throat? The practice of deepthroating, while often considered a modern phenomenon, has roots that go back into history. The term became widely known in the 1970s with the release of the adult film "Deep Throat" , which not only popularized the term but also placed it firmly in the public domain. However, practices similar to deepthroating can be traced back well before that time, in various cultures around the world. In ancient times, some references to acts similar to deepthroating can be found in the erotic art and literature of civilizations such as ancient India and Japan . For example, some ancient Hindu texts and Japanese Shunga artwork explicitly depict deep oral acts, indicating familiarity with this form of sexual pleasure. The historical context of deep throating is therefore complex and multifaceted. The practice, in its various forms, has been both tolerated and taboo, often shrouded in secrecy due to its intimate nature and sometimes judged. In contemporary societies, it has gained visibility and, at times, acceptability , thanks in part to greater understanding and more open communication around sexual practices. Today, deep throating is recognized not only as an act of intense pleasure but also as an expression of trust and intimacy between consenting partners. Why practice deep throat? Intensity of Connection : Deep throating can be an incredibly intimate experience and an act of trust, strengthening the emotional bond between partners. Intense stimulation : For the giver, the sensation of being completely engulfed can be extremely erotic and gratifying. Boundary Exploration : This allows partners to explore their boundaries and increase their comfort with deeper, more expressive sexual practices. How to do deep throat? Deepthroat is a fellatio technique where the penis is taken deep into the partner's throat, bypassing the usual gag reflex. Here's how you can approach it with care and confidence: Preparation : The key is relaxation and preparation. Make sure both the receiver and the giver are relaxed and comfortable with the idea. Communication is key to making sure both partners feel safe and respected. Position : Begin in a position that minimizes strain on the neck and throat. The recipient can lie on their back with their head slightly back at the edge of the bed, while the giver stands or kneels, in line with the recipient's neck. Technique : The giver should move slowly, allowing the receiver to adjust as they go. Using plenty of saliva or possibly a natural and especially organic water-based lubricant can help facilitate movement and minimize discomfort. Control of the gag reflex : the recipient can try to breathe deeply and focus on relaxing. Techniques such as squeezing the fist or using specific anesthetic sprays (always with caution and moderation, we do not recommend this type of product) can also help control the gag reflex. Advanced techniques and tips for successful deep throat! For those looking to perfect deep throat technique, there are several tips that can help improve the experience for both the giver and the receiver: Positioning : Experimenting with different positions can reduce pressure on the neck and make breathing easier. For example, lying on the side may be less intimidating for the donor. Breathing : Learning to control your breathing is crucial. Taking a deep breath before you begin and learning to breathe through your nose can help manage the gag reflex and aid in letting go. Communication : Using nonverbal cues or simple words to communicate during sex can increase safety and comfort, allowing the receiver to know when to slow down or stop. In any case, make sure to create an atmosphere conducive to trust and letting go before practicing deep throat. It is essential that both partners are excited and relaxed. We recommend that you start your relationship with a more sensual approach, conducive to arousal, for example by providing a successful erotic massage to your partner with an aphrodisiac oil intended for this purpose, or by having fun stimulating the anatomy thanks to intimate cosmetics intended for this purpose such as our edible and 100% organic intimate lubricating cream , ideal for starting deep throat! Psychological considerations Deepthroating is not just a physical act; it also has important psychological dimensions. For some, it can be an expression of trust and devotion and submission , while for others, it can evoke feelings of vulnerability or anxiety: Trust and Power Dynamics : This practice can intensify power dynamics in a relationship, requiring mutual trust and respect to maintain a healthy experience. Emotional impact : Discussing emotions and reactions after the act can help strengthen the relationship and ensure that sexual practices contribute positively to the bond between partners. Deep Throat in BDSM Context: Exploring Domination and Submission Deep throat can play a significant role in BDSM dynamics, where power play and domination are central elements. It can be part of those so-called "kink sex" practices that we don't always dare to explore. In this context, it can be seen not only as a sexual technique, but also as a form of expression of dominance and submission, adding a layer of psychological complexity to the act. Some people, for example , need to dominate their partner in order to achieve orgasm . Expression of domination? In BDSM relationships, deep throating can be used by the dominant as a way to assert control. The practice can symbolize the submissive partner's complete submission, agreeing to give up control of their body, including their ability to breathe, to their dominant partner. This can intensify the feeling of power for the dominant and vulnerability for the submissive, reinforcing the roles established in their power play. Deep throating is often accompanied by dirty talk and an environment conducive to more uninhibited sex. Consent and safety are essential. It is crucial that this practice is always based on mutual consent and trust. Partners should discuss their boundaries and safety signals in detail before engaging in acts involving such intensity. The use of nonverbal signals or safe words is essential, especially in situations where the ability to speak may be limited. This ensures that all actions remain within the framework of consensual and safe boundaries. Towards a strengthening of the relationship thanks to deep throat? When practiced with respect for boundaries and consent, deepthroating can strengthen the bonds between BDSM partners. It can help establish a deeper connection, where the submissive feels safe to explore their limits, while the dominant is careful to respect and listen carefully to their partner's reactions. This practice can therefore become a powerful expression of mutual trust and dedication in the relationship. Safety and hygiene Deep throating, like any sexual activity, requires careful attention to safety and hygiene: Oral Health : Maintaining good oral hygiene is crucial to avoid infections and other health problems. Use of protection : In some cases, the use of condoms can reduce the risk of transmission of sexually transmitted diseases. Listening to your body : It is important to recognize your body's limits and avoid practices that cause pain or discomfort. What are the social perceptions of deep throat practice? The perception of deep throat has evolved over the decades, influenced by cultural and social factors that have changed its acceptance and practice: Media and pornography : The depiction of deep throat in pornography has played a significant role in its popularization but also in the creation of sometimes unrealistic standards. Open Discussions : With society becoming more open to discussing sexuality, taboos around practices like deep throating are beginning to fade, allowing for more free and informed exploration. The Limits and Difficulties of Deep Throat Physical challenge : Deep throating can be physically demanding and uncomfortable, especially at first. It is crucial to progress slowly and respect each person's limits. Managing the Gag Reflex : Overcoming the gag reflex is a major challenge in deep throating. It can take time and practice to get used to it. Potential risks : As with any intense sexual practice, there is a risk of pain, nausea, or even vomiting. It is important to always practice safely and with consent. Goliate Orgasm Meter On our Goliate Orgasm Meter scale, deep throating can vary greatly between individuals, but it generally receives high marks for its intensity and the arousal it can cause, often rated at 4 out of 5. What can we conclude from this? Deepthroating is an advanced technique that requires trust, communication, and practice. It can open up new dimensions of pleasure and intimacy for couples willing to explore their limits together. As always, the importance of safety, consent , and comfort cannot be understated. If you decide to explore deepthroating, take your time to learn and adjust to each other's needs for a rewarding and satisfying experience. Dare to dive into this profound experience, and you may discover new levels of pleasure and intimacy in your relationship. Happy exploring!

The Kamasutra Birthday Party position

Discover the Kama Sutra's "Birthday Party" position: a gift of pleasure to share The Kamasutra is famous for its varied and sometimes acrobatic sexual positions that promise to spice up the intimate life of couples. Today, we invite you to discover the "Birthday Party" position, a joyful and festive pose, perfect for celebrating special moments as a couple. If you are looking to renew your love repertoire with a touch of originality, follow this guide to master and savor every moment of this exhilarating position. How to achieve the "Birthday Party" position? The "Birthday Party" position is both playful and intimate, offering partners a new way to connect physically and emotionally. Here's how you can do it: Setup : The person to be penetrated lies on their back with their legs slightly apart. This starting position is comfortable and opens the way for easy exploration. Partner position : The penetrating partner kneels between the other's legs, facing them. They then lift their partner's legs up to their shoulders, allowing for deep penetration. Adjustments : To increase comfort and intensity, the partner being penetrated can use cushions under their pelvis. This elevation facilitates an optimal angle of penetration and provides increased stimulation. This position is ideal for couples wanting to intensify their pleasure while maintaining strong eye and emotional contact. As in the drawing below, you can venture towards more intense variations, especially with straight legs. More sporty, but effective! Advantages of the "Birthday Party" position The "Birthday Party" position offers several advantages that make it a popular choice for special occasions, to break the routine or for couples wishing to reinvent their sexuality : Increased intimacy : Constant eye contact and facial proximity allow for a deep emotional connection. It's also a great opportunity to try dirty talk ! Intense stimulation : The angle of penetration promotes direct stimulation of the G-spot or prostate, providing strong and pleasurable sensations. To further explore perfect penetration angles, we invite you to learn about the CAT method, for "coital alignment technique" on our blog. Anal pleasure : as mentioned just above, this position works just as well to stimulate the G-spot as the anus, and therefore the prostate in men to discover this exceptional prostatic pleasure ! We remind you that the anus does not lubricate naturally, so natural anal lubricant and anal relaxant are essential! Control and Variability : The penetrating partner has good control over the pace and depth, while the penetrated partner can adjust the angle of their hips to change the sensations. Disadvantages and difficulties Although the "Birthday Party" position is rewarding, it does present some challenges: Physical Demand : This position can be demanding on the penetrating partner in terms of knee strength and balance. Comfort : For some, holding the legs up may become uncomfortable after a while. The use of cushions to support the legs may be necessary. Goliate Orgasmo-meter: 4/5 On our Goliate Orgasm Meter scale, the "Birthday Party" position gets an enthusiastic 4 out of 5. It's highly regarded for its potential for intimacy and intense pleasure, but requires some physical comfort and good communication to be fully enjoyed. Conclusion The Kamasutra's "Birthday Party" position is an invitation to celebrate pleasure and intimacy. Perfect for special occasions or when you simply want to add a little spice to your love life, this position promises unforgettable moments of complicity. As always, communication is key: make sure both partners feel comfortable and are enjoying the experience. Ready to make your next night together a real party? Try the "Birthday Party" position and discover how far the pleasure can take you! Remember, practice makes perfect and every couple is unique: explore at your own pace and according to your preferences for a satisfying and joyful sexual experience. Happy exploring!

The Full Nelson Position: Diving into the Depths of Kama Sutra Pleasure

Think you’ve explored all the possibilities of the Kama Sutra? Wait until you discover the Full Nelson position, an intimate and passionate variation that promises to renew your erotic repertoire. Perfect for couples looking to strengthen their bond while exploring new dimensions of pleasure, this position combines proximity and intensity. So, are you ready to embark on a most exhilarating adventure? How to achieve the Full Nelson position? The Full Nelson position may seem complicated at first, but with a little practice, it becomes child's play, promising unforgettable moments of passion. Here's how to do it: Preparation : Make sure you and your partner are flexible and warmed up 😏. This position requires some flexibility. Starting position : The person entering lies on their back, with the upper half of their back resting against the bed (or other support) and the people bent over on the floor. Installation : The person being penetrated places themselves on their torso and with their back to their partner lying on their back, so that the latter can grab their thighs and curl them up. The person being penetrated can then grab the arms of the penetrating partner to maintain their balance. Penetration : With the partner's arms immobilized and legs spread, penetration can be done deeply and intensely, providing a particularly stimulating angle. The Benefits of the Full Nelson Position This position, although demanding, allows for very deep proximity and penetration, promoting an intense connection and strong sensations. The Full Nelson position allows control of the rhythm of penetration but also of the angle and depth for intense pleasure. It is ideal for controlling the rise of excitement and delaying ejaculation. Finally, the Full Nelson position is also suitable for anal penetration. To this end, we invite you to use a natural anal lubricant and an anal relaxant to help you relax and let go and, above all, increase the sensations. A 4/5 rating on the Goliate orgasmometer As you will have understood, the Full Nelson position is obviously not the easiest of the Kamasutra positions to achieve. It requires flexibility, agility and morphological compatibility of both partners to be enjoyable. However, for the lucky ones who manage to reproduce it, the pleasure will clearly be there!

What exactly is a vasectomy?

Vasectomy: a definitive method of male contraception Vasectomy is a permanent male contraception method that is becoming increasingly popular around the world. This minor surgical procedure involves cutting or blocking the vas deferens to prevent sperm from mixing with ejaculatory fluid. Not to be confused withcircumcision , which has absolutely nothing to do with it. This article explores the medical and social aspects of vasectomy, its advantages and disadvantages, and compares vasectomy rates in different countries, with a particular focus on France. We will also discuss scientific studies on the effectiveness and long-term impacts of vasectomy. What is vasectomy? Vasectomy is a relatively simple and quick surgical procedure that aims to render a man sterile. The procedure is usually performed on an outpatient basis under local anesthesia. There are two main vasectomy techniques: Conventional vasectomy : This method involves one or two small incisions in the scrotum to access the vas deferens, which are then cut and sealed. No-scalpel vasectomy : This less invasive technique uses a small puncture to access the vas deferens, reducing the risk of complications and recovery time. Why choose vasectomy? Benefits of Vasectomy Effectiveness : Vasectomy is one of the most effective contraceptive methods, with a success rate of over 99% in preventing pregnancy. Permanence : Unlike other contraceptive methods, vasectomy offers a permanent solution, eliminating the need for temporary contraceptives. Be careful, vasectomy, unlike condoms , does not protect against STIs! Safety : The procedure is safe and carries little risk of serious complications. Recovery is rapid, with most men returning to normal activities within a few days. Sexual freedom : After a vasectomy, men can have sex without fear of unwanted pregnancy, which can improve sexual satisfaction . Disadvantages of Vasectomy Permanence : While permanence is an advantage for many, it can also be a disadvantage for those who may change their minds about fatherhood in the future. Vasectomy should be considered irreversible, although reversal procedures do exist. Potential complications : Like any surgical procedure, vasectomy carries risks, although rare, such as infections, bruising and chronic pain. Psychology and stigma : Some men may experience feelings of regret or diminished masculinity after the procedure. However, this is not normally related to possible sexual dysfunction . It is important to consider the psychological and social implications before making a decision. Vasectomy around the world UNITED STATES In the United States, vasectomy is a relatively common method of contraception. Approximately 500,000 vasectomies are performed each year. The popularity of this method varies across socioeconomic and ethnic groups, but it is generally well accepted and supported by family planning programs. Canada Canada has one of the highest vasectomy rates in the world. About 20% of Canadian men have had a vasectomy, a figure that reflects the high acceptance of the method in the country. Awareness campaigns and easy access to quality health care contribute to this popularity. Europe In Europe, vasectomy rates vary considerably. In the Netherlands, about 17% of men have undergone the procedure, while in France the rate is much lower, with about 1% of men opting for this method of contraception. The low popularity in France can be attributed to cultural factors and a preference for other contraceptive methods. Vasectomy in France In France, vasectomy has long been less popular than in other Western countries. However, attitudes are beginning to change thanks to better education and a growing acceptance of shared contraceptive responsibilities between partners. In recent years, we have also noted a greater desire on the part of men to relieve women of the mental burden of taking the contraceptive pill and the hormonal imbalances that this can sometimes cause. Legislation and access Vasectomy was legalized in France in 2001. Since then, it has become increasingly accessible thanks to increased awareness among doctors and greater cultural acceptance. Men should usually consult a general practitioner or urologist to discuss the implications of the procedure and confirm their decision. Medical studies and opinions A study published in La Revue Médicale showed that vasectomy is well tolerated by French patients and that complications are rare. The same study highlights the importance of a detailed preoperative consultation to ensure that patients understand the implications of the procedure and are firmly committed. Effects of vasectomy on sexuality Vasectomy can have positive effects on the sexuality of men and their partners. The majority of studies indicate that vasectomy does not affect sexual function, sexual desire, or performance. Any changes in libido that you may experience are therefore unrelated. Sexual satisfaction A study published in the Journal of Sexual Medicine found that sexual satisfaction for men and their partners often increases after a vasectomy. Eliminating the anxiety of unwanted pregnancy allows couples to focus more on mutual pleasure, although this is obviously up to each individual. It is also often an opportunity to explore new sexual practices, such as vanilla sex or anal pleasure, which are too often overlooked when the prostate is the male pleasure organ. If you want to discover anal pleasure and your P for heightened orgasms, or even become a multi-orgasmic man , Goliate offers a natural anal lubricating gel and a natural anal relaxant , both certified organic , to approach this magnificent aspect of pleasure, gently. Erectile function and orgasm Vasectomy does not directly impact erectile function or the ability to achieve orgasm, whether you have a blood or flesh penis . Semen continues to be produced but is absorbed by the body, and ejaculation remains unchanged, except for the absence of sperm in the seminal fluid. Comparison with other methods of contraception Vasectomy is distinguished from other contraceptive methods by its permanent nature and high effectiveness. Here are some comparisons with other methods: Female contraception Birth control pill : Although very effective, the pill requires daily intake and can have hormonal side effects. Vasectomy, on the other hand, is a one-time solution without hormonal effects from men. Tubal sterilization : This surgical procedure for women is also permanent and effective, but it is more invasive than vasectomy and carries a higher risk of complications. Temporary contraception Condoms : Although condoms are effective in preventing pregnancy and STIs , they are less reliable than vasectomy in terms of preventing pregnancy (85% to 98% effective) and require correct use with every act of intercourse. Intrauterine devices (IUDs) : IUDs are very effective and can last for several years, but they require insertion and medical monitoring, and some users may experience side effects.  What can we conclude from this? Vasectomy is a permanent male contraceptive method that offers high effectiveness and relative safety. It allows men to share contraceptive responsibility and can improve sexual satisfaction by eliminating anxiety about unwanted pregnancies. However, it must be considered carefully because of its irreversible nature and potential psychological implications. In France, although vasectomy is less common than in other countries, it is gaining popularity due to better education and increasing acceptance. The decision to have a vasectomy should be made after a thorough discussion with a healthcare professional to ensure that all options and implications are well understood.