Conseils sexo

Our advices – L'équipe Goliate

The secrets to perfectly stimulating your clitoris

A sexual organ dedicated to pleasure, the clitoris has nearly 10,000 nerve endings. Suffice to say that it can take us far, very far. What is the clitoris? The clitoris is a female sex organ located at the front of the vulva, where the inner labia meet. It is a small, sensitive bump that plays a central role in female sexual pleasure. It is composed primarily of erectile tissue, similar to that of the penis in men, meaning it can swell and harden in response to stimulation or arousal. The visible part of the clitoris, often called the glans, is just the tip of the iceberg; most of the iceberg is located…inside women's bodies. 6 techniques to stimulate the clitoris S timulate the clitoris with fingers Obviously, manual stimulation is the most common. Whether you're giving yourself solitary pleasure or sharing an intimate moment, fingers allow for gentle exploration of the clitoral area. This is an opportunity to identify the labia minora, labia majora, vaginal vestibule and then the clitoris itself, an infinite source of pleasure. Circling around increases the excitement, while touching too suddenly can cool it down. Gentleness is therefore required for a gradual awakening, until you feel the clitoris become erect. Moisture is also important: you can wet your finger, use a lubricant or simply let the excitement build until the vagina offers natural lubrication. As for the whole hand, it intervenes to apply very light pressure, but also to form small circles. At Goliate, we have the perfect lubricant for you, organic and made in France. Stimulate the clitoris with a toy Many women use sex toys to masturbate, also within the couple. Very often equipped with vibrations, adult toys offer intense sensations. Orgasm can occur very quickly, the stimulation being fast and effective. Many women play and then take a break to use their fingers again. A way to slow down the build-up and create more sexual tension. Moreover, to increase your pleasure when using a toy, it is interesting to contract your perineum to increase your pleasure . Sex toys are a great way to discover your body, to get used to the rhythm at which pleasure builds and settles, and then to play as you please on the path to pleasure. To stimulate your clitoris, we recommend you get started with our The Amazing! clitoris stimulator, dedicated to clitoral pleasure guaranteed orgasm! Gently stimulate the clitoris using friction When young women discover their bodies and engage in autoeroticism, they usually rub themselves against a soft object, such as a pillow, the mattress, even a stuffed animal. Often, they squeeze their legs together in order to fold the clitoris on itself, confining it to the vulva, for greater excitement. Friction allows you to perfectly manage pressure, movement and rhythm. During sexual intercourse, you can rub yourself against your partner's pubis, also on his thigh during foreplay. A way to not abandon your clitoris during vaginal stimulation. It is no less good, no less pleasant, and is not only useful for foreplay. How to stimulate the clitoris with your tongue Cunnilingus offers a very pleasant, wet pleasure. Just as women very often enjoy clitoral pleasure in the shower, via the pressure of the water. Kissing the clitoris, licking it, is an art that is practiced very gently. We choose a position in which we feel completely comfortable. We close our legs or spread them. We release our head back to abandon ourselves or we watch the scene to awaken our senses and get excited visually. Anything goes. The ideal is to take your time, never rushing cunnilingus, a very sensual act during which you can stimulate other erogenous zones, such as the entrance to the vagina or the breasts, by offering breaks. For the one receiving cunnilingus, the most important thing is to let go ! Just to enjoy your pleasure! Clitoral stimulation for two During foreplay or during intercourse, the penis can stimulate the clitoris. The glans is also very sensitive and is said to be composed of about 10,000 nerve endings. This practice is a delight for both partners. Beyond the sensations experienced - the result of the encounter between two very fine body parts - the erotic dimension of this gesture promises a lot of excitement. In other words, it is the very idea of ​​rubbing the glans against the clitoris that brings us into a fantasy world. We visualize the scene , or we watch it, and we become aware of being at the very heart of sexual pleasure. Stimulate the clitoris during penetration For a long time, we have classified female pleasure into a clitoral orgasm and a vaginal orgasm. However, female pleasure is a whole. There is "only" one orgasm, experienced differently depending on the woman, the time, the circumstances, and the caresses. We then speak of external stimulation and internal stimulation. The clitoris is certainly visible, but it actually measures ten centimeters. It is composed of roots that surround the vagina. The famous G-spot, according to the latest research, would ultimately be a specific point in contact with the clitoris. Stimulating the entrance of the vagina, without much back and forth and without seeking depth, but by caressing the walls, would therefore be the way to stimulate your clitoris from another angle for a global and powerful pleasure. Clitoral stimulation: it’s good for morale! The good news is that the benefits of clitoral stimulation go far beyond our expectations. Clitoral stimulation can have positive effects on mood and general well-being for several reasons: Release of endorphins: When stimulated, the clitoris can lead to orgasm, which in turn triggers the release of endorphins in the brain. Endorphins are often called "happy hormones" because they can cause feelings of pleasure and reduce the perception of pain. Stress Reduction: The act of masturbating or engaging in sexual activity can help reduce stress. This is due to the release of other hormones, such as oxytocin, which can promote relaxation and feelings of well-being. Improved sleep: After an orgasm, many people feel a sense of sleepiness or relaxation, which can lead to deeper, more restful sleep. Self-esteem building: Discovering and appreciating one's own body can build self-esteem and self-confidence. Feeling good about oneself and being in tune with one's sexuality can have positive effects on body image and self-esteem. Strengthening bonds: If clitoral stimulation is done with a partner , it can strengthen emotional bonds and complicity between the two people, which is also beneficial for morale. Relief of menstrual pain: For some women, masturbation or sexual activity during menstruation can help relieve menstrual cramps. So, are you ready to try the adventure for maximum pleasure?

Our advices – Mister Ose

7 things to know about the prostate (and prostate pleasure)

The prostate is a gland that participates in sexual pleasure. But what do we really know about its functions and secrets? 7 revelations. We reveal to you the 7 secrets of the prostate and our advice for maximum pleasure! What are the 7 facts you need to know about the prostate? The prostate is the size of a chestnut Until the age of 40, the prostate resembles a chestnut . It weighs approximately 15 to 20 grams. Then, it gradually gains volume. We can then compare it to a small apricot, or even a clementine. This hypertrophy is benign but can lead to urinary problems. The prostate is not idle, it participates in the production of sperm Don't imagine that the prostate does nothing all day. On the contrary ! Its main mission? Produce seminal fluid to protect and nourish the sperm, and allow them to move. In short**, the prostate adds liquid to the river!** At the same time, it is used occasionally, during ejaculation : it expels the sperm so that it exits the penis. The prostate is located below the bladder Talking about the prostate, prostate pleasure and prostate orgasm is good, but you still have to locate your prostate to meet it! It is located under the bladder and is accessible by digital rectal examination, approximately 7 centimeters from the entrance to the rectum, hence the “need” to go through the back door to stimulate it. We can feel prostate pleasure by stimulating the perineum The prostate can also be stimulated by massaging the external part of the pelvic muscles – under the bursae, to generate perineal contractions which then have repercussions on the prostate. She will be “titillated” indirectly, for your greatest pleasure. Prostate pleasure can make you want to pee If you feel like urinating during sexual intercourse, especially when the prostate is stimulated, this is normal. The bladder being next to the prostate, it is also titillated. Sex toys can accompany prostate pleasure To experience your prostate pleasure, you can use sex toys. Able to put you at ease, they are specially designed to gently stimulate this intimate area . Using an anal relaxant or a special anal lubricant will also be appropriate, since the anus does not lubricate naturally. To enjoy more, you can imagine your prostate Male pleasure, contrary to popular belief, is not only external since it is not limited to the penis alone! However, since the prostate is hidden, it is not always easy to envisage prostate pleasure. Whether you're a beginner or not, you can activate your brain and imagine your prostate to connect to this gland and feel all the pleasure it provides. This is also an excellent way to obtain a more diffuse and deeper prostate orgasm. Our advice for having more prostate pleasure It is important to note that prostate pleasure can vary greatly between individuals, and what is pleasurable for one person may not be pleasurable for another. Additionally, prostate stimulation is not necessarily pleasurable for all men , and some may not experience any particular pleasure from this activity. To make the most of it, we have prepared some tips for you to increase your prostate pleasure tenfold (if that's your thing obviously!). Trust yourself and have confidence Confidence in oneself and in others is an essential element for enjoying yourself, whether in an intimate relationship or in other aspects of life. Having self-confidence allows you to express your wants and needs without fear of judgment, and to be open to exploring new experiences. Trust in each other, on the other hand, creates a safe space where both parties can feel comfortable sharing and exploring together. It allows for open and honest communication , essential for understanding and respecting each person's limits and desires. This mutual trust creates a deeper, enriching connection, allowing individuals to relax and fully enjoy the present moment. In an intimate relationship, this trust can open the door to greater intimacy and shared pleasure, strengthening the bond between partners. It is in this type of relationship that we can gently and respectfully try prostate pleasure with our partner! Lubricant is key to prostate pleasure When we play this kind of naughty game, we ALWAYS put the lubricant first. That’s why we made ours (organic and respectful of the body of course) Here are all the good reasons to use lubricant when attempting prostate pleasure: Increased pleasure: using lubricant allows fingers or toys to slide better, which increases pleasure! Reduced friction : Lubricant reduces friction between contacting surfaces, such as skin against skin or skin against sex toys. This can make sexual activity more comfortable and enjoyable. Preventing irritation : By reducing friction, lubricant can also help prevent irritation and abrasions that can occur during prolonged or vigorous sex. Enhanced sexual experience : For some people, using lubricant can increase sensation and pleasure. Indeed, lubricant allows you to go further, to use toys and therefore does things gently. It also makes us want to explore our bodies more. Facilitation of penetration : Lubricant can facilitate penetration, making the experience more enjoyable for both partners. This can be particularly useful in the case of anal penetration, where there is no natural lubrication. Compatibility with sex toys : Some lubricants are specially designed for use with sex toys, enhancing the experience and protecting the materials of the toys. Variety and Exploration : There are a wide variety of lubricants available, including those that are scented, flavored, or provide hot or cold sensations. This can add an extra dimension of exploration and pleasure to the sexual experience. Now that you know the 7 big secrets of the prostate and that you are introduced to prostate pleasure, it's time to go and test it live, solo or with your partner! So ready to have maximum fun?  

Our advices – Mister Ose

5 Ways to revisit good old missionary

 Sexual position known to all and ultra-comfortable, the missionary is neither boring nor drowsy. It is enough to revisit it to be convinced of its charm and take a crazy pleasure. Our advices. In a heterosexual configuration, the missionary position looks like this: the woman is lying on her back and the man is lying on top of her to penetrate her. Simple ? Maybe. But comfortable and a guarantee of pleasure! To go further, this classic and routine-looking missionary can be revisited. What to do to boost it? Extract all its erotic potential? Achieve more surprising orgasms? Our ideas. A missionary… with a cushion In this first variant, the woman places a cushion at the level of her lower back, or in the lower back. The cushion should be small (no need to bring a huge pillow, which would be more cumbersome than anything else!). It allows you to gently arch your back for a new angle of penetration. GOLIATE loves because missionary is a comfortable position, and missionary with a cushion is an even more comfortable position! And comfort is far from being incompatible with pleasure, on the contrary. A missionary… at the edge of the bed And if we proposed to his missionary to… slide slightly? The partners can approach the edge of the bed: the woman puts her feet on the ground (while she is lying down) and the man penetrates her. This position is almost an inverted replica of the missionary with a cushion, since this time the woman does not arch and the angle of penetration is the opposite of the previous variant. GOLIATE loves because being on the edge of the bed adds spice and a big touch of eroticism to the missionary. A missionary… legs up The advantage of the missionary with the legs raised is that it offers the possibility of varying the angle of penetration as you wish, and every two minutes if you wish! For this, the woman spreads her legs in the air. During penetration, the man can feel a lot of pleasure and ease as the opening of the legs fluidifies the meeting and the fusion. GOLIATE loves because raising the legs can be done whenever desired. Nothing prevents returning to a more classic missionary the next moment. This movement of the legs thus invites all the variants and all the pleasures. The missionary… who rolls up Here, the raised legs close around the partner's torso, which then becomes enveloped. By being attached to her partner, the woman follows the movement of penetration all the more. This position allows both partners to be one and to go further in pleasure. GOLIATE loves because this is the time to slow down the back-and-forth penetration and play with circular penetration. The moment rhymes with fusion and the partner can, with his penis, caress the vaginal walls of his partner. The missionary… merry-go-round style Once in place, the missionary can get on the big merry-go-round of pleasure and surprise. Why stay on top of each other, without trying to lose the north? Thus, we can roll, end up on the side, or reverse the roles. By being on top of her partner, the woman is in a position that reminds us of the Andromache, but when she keeps her legs a minimum closed and does not straighten up, we are in a reverse missionary! GOLIATE loves because turning and playing with his missionary, we take a crazy pleasure to return to the starting missionary. It looks like a break, an accomplice moment when you catch your breath. It's exquisite.

Our advices – L'équipe Goliate

The Coital Alignment Technique to Increase Pleasure

The CAT method, for coital alignment technique, is played during penetration and more particularly the missionary position. Thanks to it, women can discover new sensations and more intense orgasms. Why try the coital alignment technique? Penetrative sex has many qualities , but it also has a flaw: with all the back and forth, female pleasure sometimes feels left out. Indeed, several studies show us that penetration alone is not ideal for reaching orgasm. This does not mean that it should be avoided, only that a double stimulation – including vulvar and clitoral caresses – is welcome. And the CAT method – CAT for coital alignment technique – is used for this: this practice invites both partners to leave the usual penetrative patterns and to reinvent penetration for more pleasure and fusion. The CAT Method or How to Position Yourself to Maximize Pleasure It’s an approach that’s made its way into the world of intimacy, and for good reason. Originating from the research of Dr. Beverly Whipple , an American sexologist, this technique focuses on optimal positioning during intercourse to maximize clitoral stimulation. Basically, it’s a way of redefining the missionary position. The story behind the technique The coital alignment technique is not just a passing fad. It has deep roots in scientific research. In the 1980s, Dr. Whipple, in collaboration with Dr. Barry Komisaruk, began studying the physiology of female orgasm. Their work revealed that the clitoris plays a central role in female pleasure, and that its direct or indirect stimulation can lead to more intense and satisfying orgasms. How to achieve coital alignment? The technique itself is quite simple. During missionary sex, the man positions himself slightly higher on the woman's body. This allows for increased pressure and friction on the clitoris . The motion is not so much a typical back and forth, but more of a rocking or grinding motion. This promotes constant clitoral stimulation, increasing the woman's chances of achieving orgasm. So, next time you're looking to spice things up in the bedroom, why not try the alignment technique. So, how does it work in concrete terms? To practice the CAT method, we… penetrate each other (to begin with). But this time, we break our habits. Rather than going back and forth (we know how), we play with our pelvises and undulate together . To do this, the partner, placed on top, lies down on his partner. If he must not crush her (that would be a shame), he must not hesitate to slump down a little , the idea being to be very close and stuck together. The partner, below, will straighten her legs and not spread them very far. The important thing to remember is that the two bodies are thus aligned. And they must be aligned, as the name of the technique specifies. Then, we move our bodies. In other words, we wiggle. A practice that invites the stimulation of the vaginal walls (often neglected when it comes to going straight to the bottom of the tunnel) and the vulva, since the pubic area is in contact. And we know that the glans of the clitoris, which is located at the top of the vulva, likes to be part of it! And as always, for extra softness, we do this with a nice natural lubricant from the family . Coital alignment isn't for everyone either. Please note, however, that for girls who are very sensitive in the clitoris, this technique should perhaps be avoided or tested very gently. Indeed, even if it is fashionable, it is possible that you do not like the sensations and that is completely ok. But, there are plenty of people for whom this technique remains an excellent idea to spice up their sex life. The curious about pleasure If you're the type of person who's always looking for new ways to explore and improve your intimate life, this technique is for you. Whether you've been in a relationship for years or you've just met someone, coital alignment is a great way to rediscover pleasure together. The followers of renewal Are you tired of the routine? Do you feel like you've tried everything? Coital alignment could be that little spark that rekindles the flame. It's a simple method, but it can bring a renewal to your intimacy. Clitoris Skeptics If you or your partner have always struggled to understand the importance of the clitoris in female pleasure, this is your chance to discover it. This technique focuses on clitoral stimulation, and may well change your mind about its central role. Sharing lovers will love it The coital alignment technique is not just for the woman's pleasure. It is a shared experience, where both partners can feel a deeper connection and mutual pleasure. So, are you also going to try the CAT method?

Our advices – L'équipe Goliate

VAGINISMUS: WHAT SOLUTIONS TO GET OUT OF IT?

Due to an involuntary muscular contraction of the muscles surrounding the vagina, vaginismus makes penetration painful or even impossible. How to treat it and regain a fulfilling sex life? Our tracks.   Behind the term vaginismus, there is that of vagina. But vaginismus is not a vagina problem, nor a gynecological problem; usually the vagina is fine. Vaginismus is a sexual disorder linked to an involuntary contraction of the muscles surrounding the vagina. This contraction then prevents penetration. It's as if the vagina was closing, locking itself. Medically speaking, we distinguish partial vaginismus (at this time, the subject has no difficulty inserting a tampon, a cup, an ovum, only coital penetration is made impossible) from total vaginismus (in this case, any "intrusion" is impossible), but also primary vaginismus (always present) secondary vaginismus (which occurs later in life, when everything was going well until now). But why do the muscles of the perineum lock and how to treat vaginismus?   Fear of pain and fear of the penis When we talk about vaginismus, we are therefore talking about a reflex contraction of the muscles of the vagina: we “want” to make love, but something is blocking it, the body refuses. In question, often dyspareunia, that is to say pain during intercourse. By dint of pain, of a badly experienced penetration, the vagina chooses to close so as not to “relive” this experience. In other cases, we can evoke in the broad sense the fear of the penis, due to a distorted vision of the male sex (we imagine it very large, while we imagine its very small vagina), sexual abuse which revives in the subject a fear of suffering. We can also question the way we look at sexuality, or what we have heard about sexuality. A woman, for example, who thinks that sex is "dirty", can suffer from vaginismus insofar as she does not allow herself sexuality. Of course, all this does not mean that dyspareunia, sexual abuse, or a "negative" view of sexuality necessarily leads to vaginismus. "Practical" solutions Without saying that vaginismus is purely "in the head", it is necessary to admit, all the same, its psychological nature, so that a psychiatric follow-up can be of great help. But there are other parallel solutions to get out of it and re-tame your body. Namely, already, that vaginismus does not always prevent a fulfilling sexuality: penetration is, wrongly, the centerpiece of sexual intercourse . However, one can take pleasure in practicing a so-called "preliminary" sexuality, thanks to external caresses, in particular via stimulation of the vulva (and therefore of the glans of the clitoris), breasts, belly... This "way of doing allows women to relax, lubricate, and realize that their body is still in the game. A positive observation that is more than useful for healing. Then, specialists generally suggest taking your time: the muscles of the vagina, if they contract, do not contract for hours. During a relationship of trust, with lubricant , softness and external caresses to calm down, it is possible to “play” at the entrance to the vagina. The idea is not at all to force the passage, but to show your body, inch by inch, that it can relax. The vagina is like tights: it's when you put your leg in that it opens. Even if so, here, we won't talk about a leg (atmosphere) but a finger, then a penis. If, of course, the pain is present and the penetration impossible, we resume the sexuality of foreplay, we have fun differently, so as not to lose confidence. Finally, masturbation also remains an avenue to explore: the fear of the penis and, sometimes, the fear of a relationship that is too virulent, partly explain vaginismus. Masturbation then allows you, solo, to meet your body and reassure yourself: it's ok, it's going well. A “victory” which invites, then, to share a sexual relationship in a new dimension. If, at two, it blocks again and again, it is then necessary to take stock: what bothers me in this configuration? In the practice of penetration? Elements of response to then share with a specialist if necessary.