Anatomie masculine

Our advices

Explorez avec nous les multiples facettes de la sexualité. Notre blog offre des informations utiles du Kamasutra au BDSM, en passant par l'utilisation judicieuse des sextoys et des techniques pour raviver la passion dans votre couple. Apprenez à mieux comprendre l'anatomie masculine et féminine et découvrez des conseils sexo pour enrichir votre intimité.
Que vous soyez novice ou averti, nos articles sont là pour inspirer, éduquer et guider vers une expérience sexuelle plus épanouissante. Rejoignez notre aventure pour transformer votre vie sexuelle en un voyage de découverte et de plaisir.

Our advices – L'équipe Goliate

La vasectomie, c'est quoi exactement?

La Vasectomie : une méthode de contraception masculine définitive La vasectomie est une méthode de contraception masculine définitive de plus en plus populaire à travers le monde. Cette intervention chirurgicale mineure consiste à sectionner ou à bloquer les canaux déférents pour empêcher le sperme de se mélanger au liquide éjaculatoire. A ne pas confondre avec la circoncision qui n'a strictement rien à voir. Cet article explore les aspects médicaux et sociaux de la vasectomie, ses avantages et inconvénients, et compare les taux de vasectomie dans différents pays, avec un focus particulier sur la France. Nous aborderons également les études scientifiques sur l'efficacité et les impacts à long terme de la vasectomie. Qu'est-ce que la vasectomie ? La vasectomie est une intervention chirurgicale relativement simple et rapide qui vise à rendre un homme stérile. La procédure est généralement réalisée en ambulatoire sous anesthésie locale. Il existe deux principales techniques de vasectomie : Vasectomie conventionnelle : cette méthode implique une ou deux petites incisions dans le scrotum pour accéder aux canaux déférents, qui sont ensuite sectionnés et scellés. Vasectomie sans bistouri : cette technique moins invasive utilise une petite perforation pour accéder aux canaux déférents, réduisant ainsi le risque de complications et le temps de récupération. Pourquoi choisir la vasectomie ? Avantages de la vasectomie Efficacité : la vasectomie est l'une des méthodes contraceptives les plus efficaces, avec un taux de réussite de plus de 99% pour prévenir les grossesses. Permanence : contrairement à d'autres méthodes contraceptives, la vasectomie offre une solution permanente, éliminant le besoin de contraceptifs temporaires. Attention, la vasectomie, contrairement aux préservatifs, ne protège pas des IST ! Sécurité : la procédure est sûre et comporte peu de risques de complications graves. La récupération est rapide, avec la plupart des hommes reprenant leurs activités normales en quelques jours. Liberté sexuelle : après une vasectomie, les hommes peuvent avoir des rapports sexuels sans craindre une grossesse non désirée, ce qui peut améliorer la satisfaction sexuelle. Inconvénients de la vasectomie Permanence : bien que la permanence soit un avantage pour beaucoup, elle peut également être un inconvénient pour ceux qui pourraient changer d'avis sur la paternité à l'avenir. La vasectomie doit être considérée comme irréversible, bien que des procédures de renversement existent. Complications potentielles : comme toute intervention chirurgicale, la vasectomie comporte des risques, bien que rares, tels que des infections, des hématomes et des douleurs chroniques. Psychologie et stigma : certains hommes peuvent éprouver des sentiments de regret ou de diminution de leur masculinité après la procédure. Cela n'a en revanche normalement aucun lien avec d'éventuelles pannes sexuelles. Il est important de considérer les implications psychologiques et sociales avant de prendre une décision. La vasectomie dans le monde États-Unis Aux États-Unis, la vasectomie est une méthode de contraception relativement courante. Environ 500,000 vasectomies sont réalisées chaque année. La popularité de cette méthode varie selon les groupes socio-économiques et ethniques, mais elle est généralement bien acceptée et soutenue par des programmes de planification familiale. Canada Le Canada affiche l'un des taux de vasectomie les plus élevés au monde. Environ 20% des hommes canadiens ont subi une vasectomie, un chiffre qui reflète la forte acceptation de cette méthode dans le pays. Les campagnes de sensibilisation et l'accès facile à des soins de santé de qualité contribuent à cette popularité. Europe En Europe, les taux de vasectomie varient considérablement. Aux Pays-Bas, environ 17% des hommes ont subi la procédure, tandis qu'en France, le taux est beaucoup plus bas, avec environ 1% des hommes optant pour cette méthode de contraception. La faible popularité en France peut être attribuée à des facteurs culturels et à une préférence pour d'autres méthodes contraceptives. La vasectomie en France En France, la vasectomie a longtemps été moins populaire que dans d'autres pays occidentaux. Cependant, les attitudes commencent à changer grâce à une meilleure éducation et à une acceptation croissante des responsabilités contraceptives partagées entre partenaires. Depuis quelques années, on note également une plus grande volonté de la part des hommes de soulager les femmes de la charge mentale que représente la prise de la pilule contraception et des dérèglements hormonaux que cela peut parfois engendrer. Législation et accès La vasectomie a été légalisée en France en 2001. Depuis lors, elle est devenue de plus en plus accessible grâce à la sensibilisation accrue des médecins et à une plus grande acceptation culturelle. Les hommes doivent généralement consulter un médecin généraliste ou un urologue pour discuter des implications de la procédure et confirmer leur décision. Études et opinions médicales Une étude publiée dans La Revue Médicale a montré que la vasectomie est bien tolérée par les patients français et que les complications sont rares. La même étude souligne l'importance d'une consultation préopératoire détaillée pour s'assurer que les patients comprennent bien les implications de la procédure et qu'ils sont fermement décidés. Effets de la vasectomie sur la sexualité La vasectomie peut avoir des effets positifs sur la sexualité des hommes et de leurs partenaires. La majorité des études indiquent que la vasectomie n'affecte pas la fonction sexuelle, le désir sexuel, ou la performance. Les éventuelles variations de libido que vous pouvez rencontrer n'ont donc rien à voir. Satisfaction sexuelle Une étude publiée dans le Journal of Sexual Medicine a révélé que la satisfaction sexuelle des hommes et de leurs partenaires augmente souvent après une vasectomie. L'élimination de l'anxiété liée à une grossesse non désirée permet aux couples de se concentrer davantage sur le plaisir mutuel, même si cela dépend évidement de chacun. C'est aussi souvent l'occasion d'explorer de nouvelles pratiques sexuelles, telles que le sexe vanille ou le plaisir anal, trop souvent mis de côté alors que la prostate est l'organe du plaisir chez l'homme. Si vous souhaitez partir à la découverte du plaisir anal et de votre P pour des orgasmes déculplés, voir devenir un homme multi-orgasmique, Goliate propose un gel lubrifiant anal naturel et un relaxant anal naturel, tout deux certifiés bio, pour aborder ce magnifique aspect du plaisir, tout en douceur. Fonction érectile et orgasme La vasectomie n'a pas d'impact direct sur la fonction érectile ou la capacité à atteindre l'orgasme, que vous ayez un pénis de sang ou de chair. Le sperme continue à être produit mais est absorbé par le corps, et l'éjaculation reste inchangée, à l'exception de l'absence de spermatozoïdes dans le liquide séminal. Comparaison avec d'autres méthodes de contraception La vasectomie se distingue des autres méthodes contraceptives par sa nature permanente et son efficacité élevée. Voici quelques comparaisons avec d'autres méthodes : Contraception féminine Pilule contraceptive : bien que très efficace, la pilule nécessite une prise quotidienne et peut avoir des effets secondaires hormonaux. La vasectomie, en revanche, est une solution unique sans effets hormonaux de la part des hommes. Stérilisation tubaire : cette procédure chirurgicale pour les femmes est également permanente et efficace, mais elle est plus invasive que la vasectomie et comporte un risque de complications plus élevé. Contraception temporaire Préservatifs : bien que les préservatifs soient efficaces pour prévenir les grossesses et les IST, ils sont moins fiables que la vasectomie en termes de prévention des grossesses (85% à 98% d'efficacité) et nécessitent une utilisation correcte à chaque rapport. Dispositifs intra-utérins (DIU) : les DIU sont très efficaces et peuvent durer plusieurs années, mais ils nécessitent une insertion et un suivi médical, et certains utilisateurs peuvent éprouver des effets secondaires.  Qu’en conclure ? La vasectomie est une méthode de contraception masculine permanente qui offre une efficacité élevée et une sécurité relative. Elle permet aux hommes de partager la responsabilité contraceptive et peut améliorer la satisfaction sexuelle en éliminant l'anxiété liée aux grossesses non désirées.  Cependant, elle doit être considérée avec soin en raison de sa nature irréversible et des implications psychologiques potentielles. En France, bien que la vasectomie soit moins courante que dans d'autres pays, elle gagne en popularité grâce à une meilleure éducation et à une acceptation croissante. La décision de subir une vasectomie doit être prise après une discussion approfondie avec un professionnel de santé pour s'assurer que toutes les options et implications sont bien comprises.

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Our advices – L'équipe Goliate

Tout savoir sur la circoncision

La circoncision, l'ablation chirurgicale du prépuce du pénis, est une pratique ancienne pratiquée pour des raisons culturelles, religieuses et médicales. Cet article explore les origines de la circoncision, les raisons pour lesquelles elle est pratiquée dans différents pays, et les arguments pour et contre cette procédure. Nous nous concentrerons également sur la pratique de la circoncision en France, en examinant les études et les opinions médicales actuelles. Historique et origines de la circoncision La circoncision est l'une des procédures chirurgicales les plus anciennes, pratiquée depuis des millénaires. Elle trouve ses origines dans les traditions religieuses et culturelles de certaines sociétés. Circoncision religieuse - Judaisme : Dans la tradition juive, la circoncision (Brit Milah) est une cérémonie religieuse pratiquée sur les nourrissons mâles le huitième jour après leur naissance. Cette pratique est un signe de l'alliance entre Dieu et Abraham. - Islam : La circoncision (Khitan) est également une pratique courante dans l'islam, bien que le moment de la circoncision puisse varier. Elle est généralement effectuée sur les garçons avant la puberté et est considérée comme une Sunna (pratique recommandée par le Prophète). Circoncision culturelle Dans certaines cultures africaines et australiennes, la circoncision fait partie des rites de passage à l'âge adulte. Elle est souvent pratiquée lors de cérémonies qui marquent la transition de l'enfance à l'âge adulte. La circoncision dans le monde États-Unis Aux États-Unis, la circoncision est une pratique courante pour des raisons médicales et culturelles. Environ 58% des nouveau-nés mâles sont circoncis, bien que ce chiffre varie en fonction des régions et des groupes socio-économiques. La pratique a été popularisée au début du XXe siècle pour des raisons d'hygiène et de prévention des maladies. Afrique Sub-Saharienne Dans de nombreux pays d'Afrique sub-saharienne, la circoncision est pratiquée pour des raisons culturelles et de santé publique. Par exemple, en Afrique du Sud, la circoncision fait partie des rites traditionnels des Xhosa et est également encouragée dans le cadre des programmes de lutte contre le VIH/SIDA. Des études ont montré que la circoncision réduit le risque d'infection par le VIH chez les hommes hétérosexuels de 60%. Europe En Europe, la circoncision n'est pas aussi courante qu'aux États-Unis. En France, environ 14% des hommes sont circoncis, principalement pour des raisons religieuses (judaisme et islam) ou médicales. Les recommandations médicales en France ne préconisent pas la circoncision de routine, mais elle peut être pratiquée en cas de phimosis ou d'autres conditions médicales. Bienfaits et risques de la circoncision Arguments en faveur de la circoncision Réduction du risque d'infections : la circoncision réduit le risque d'infections des voies urinaires (IVU) chez les nourrissons et les jeunes garçons. Une étude a montré que les garçons circoncis ont un risque d'IVU dix fois inférieur à celui des non-circoncis. Prévention du VIH et des IST : la circoncision peut réduire le risque d'infection par le VIH et certaines autres infections sexuellement transmissibles (IST) telles que le papillomavirus humain (HPV) et l'herpès génital. Une méta-analyse publiée dans *The Lancet* a révélé que la circoncision réduit le risque d'infection par le VIH de 60% chez les hommes hétérosexuels. Une autre étude publiée dans le *New England Journal of Medicine* a montré que la circoncision réduit le risque d'infection par le HPV et l'herpès génital. Hygiène : la circoncision facilite l'hygiène personnelle en rendant le nettoyage du pénis plus facile et en réduisant l'accumulation de smegma, une substance qui peut favoriser les infections bactériennes.  Arguments contre la circoncision Risques chirurgicaux : comme toute intervention chirurgicale, la circoncision comporte des risques, notamment des infections, des saignements et des complications chirurgicales. Les complications graves sont rares mais possibles. Douleur et trauma : la circoncision peut être douloureuse, surtout si elle est pratiquée sans anesthésie adéquate. Des études montrent que la douleur liée à la circoncision peut avoir des effets à long terme sur la sensibilité et la perception de la douleur. Question d'éthique : certains estiment que la circoncision sur des nourrissons et des enfants, qui ne peuvent donner leur consentement, est une violation de leurs droits corporels et de leur intégrité physique. Effets de la circoncision sur la sexualité La circoncision peut avoir des effets sur la sexualité, bien que les opinions et les expériences varient largement. Sensations lors de la pénétration Certains hommes circoncis rapportent une diminution de la sensibilité du gland, car le prépuce, qui est riche en terminaisons nerveuses, est enlevé. Cependant, cette diminution de sensibilité peut également prolonger la durée des rapports sexuels en retardant l'éjaculation. Une étude publiée dans le *Journal of Sexual Medicine* a révélé que les hommes circoncis et non circoncis rapportent des niveaux de satisfaction sexuelle similaires, bien que les sensations spécifiques puissent différer.Pour ceux qui souhaitent accentuer leurs sensations, nous vous recommandons d'utiliser un gel lubrifiant intime bio ou des gels orgasmiques dédiés au pénis. Plaisir garanti ! Et on ne le rappelle jamais assez : un rapport n'est pas uniquement lié à la pénétration ! Vous pouvez prendre énormément de plaisir en partant à la découverte du corps de l'autre, que ce soit avec des crèmes naturelles pour vous aider à pimenter votre rapport aux corps, ou avec vos main. Agrément pour les rapports oraux Du point de vue des partenaires, certaines personnes trouvent les rapports oraux plus agréables avec un partenaire circoncis en raison de la sensation de douceur et de propreté accrue. D'autres préfèrent l'apparence et la sensation du pénis non circoncis. Les préférences sont hautement subjectives et varient d'une personne à l'autre. La circoncision en France En France, la circoncision n'est pas une pratique de routine et est généralement réalisée pour des raisons religieuses ou médicales. Les recommandations de la Haute Autorité de Santé (HAS) n'encouragent pas la circoncision systématique. Cependant, elle peut être indiquée en cas de phimosis (rétrécissement du prépuce) ou d'autres conditions médicales qui empêchent le bon fonctionnement du pénis. Études et opinions médicales en France Une étude menée en France a révélé que la circoncision peut être bénéfique pour réduire les infections urinaires récurrentes chez les jeunes garçons et pour traiter le phimosis. Cependant, l'Académie nationale de médecine souligne que les bénéfices médicaux de la circoncision systématique chez les nouveau-nés sont limités et que la décision de circoncire doit être prise après une discussion éclairée entre les parents et le médecin. Comparaison internationale des pratiques de circoncision Une comparaison internationale montre que la prévalence de la circoncision varie considérablement selon les régions et les cultures. Aux États-Unis, la circoncision est courante et souvent pratiquée à la naissance pour des raisons d'hygiène et de prévention des maladies. En Europe, les taux de circoncision sont beaucoup plus bas et la procédure est généralement réservée aux cas médicaux ou aux pratiques religieuses. En Afrique, la circoncision est souvent pratiquée dans le cadre de programmes de santé publique visant à réduire la transmission du VIH. Qu’est-ce que l’on peut conclure ? La circoncision est une pratique complexe avec des racines profondes dans les traditions religieuses, culturelles et médicales. Les arguments en faveur de la circoncision incluent la réduction des risques d'infections urinaires, de certaines IST et une meilleure hygiène personnelle. Cependant, les risques chirurgicaux, la douleur et les considérations éthiques doivent également être pris en compte. En France, la circoncision n'est pas systématique et est généralement réservée aux cas médicaux spécifiques ou aux pratiques religieuses. La décision de pratiquer une circoncision doit être prise après une discussion éclairée entre les parents et le médecin, en tenant compte des bénéfices potentiels et des risques associés.    Sources: Auvert, B., Taljaard, D., Lagarde, E., Sobngwi-Tambekou, J., Sitta, R., & Puren, A. (2005). "Randomized, controlled intervention trial of male circumcision for reduction of HIV infection risk: the ANRS 1265 Trial". *PLoS Medicine*.Bailey, R. C., Moses, S., Parker, C. B., Agot, K., Maclean, I., Krieger, J. N., & Ndinya-Achola, J. O. (2007). "Male circumcision for HIV prevention in young men in Kisumu, Kenya: a randomised controlled trial". *The Lancet*.

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Our advices – L'équipe Goliate

Les poils et l'intimité : exploration de la perception des poils dans la sexualité

La question des poils corporels, en particulier ceux situés dans la région intime, a suscité de nombreux débats et évolutions au fil du temps. Les modes de rasage et d'épilation ont influencé la perception des poils dans la sexualité, et cette perception continue d'évoluer aujourd'hui.  Nous vous proposons une exploration approfondie de l'origine des modes de rasage et d'épilation, de leur impact sur la perception des poils dans la sexualité, et des raisons biologiques pour lesquelles nous avons des poils. Et comme toujours, nous soulignerons l'importance de se sentir bien dans son corps, au-delà des attentes de la société ou de son partenaire. L'histoire des modes de rasage et d'épilation Antiquité L'épilation n'est pas une pratique récente. Les Égyptiens de l'Antiquité, par exemple, prenaient soin de leur hygiène et de leur apparence en enlevant tous les poils du corps, y compris ceux des zones intimes. Cette pratique était associée à la pureté et à l'esthétique. Les femmes utilisaient des recettes à base de sucre et de cire pour se débarrasser des poils. Les Grecs et les Romains de l'Antiquité considéraient également le corps sans poils comme un idéal esthétique. Les statues grecques, souvent représentées sans poils, témoignent de cette préférence. Pour les Romains, l'épilation était un signe de classe sociale élevée. Moyen Âge Pendant le Moyen Âge, la perception des poils a changé. Le corps poilu n'était plus perçu négativement, et l'épilation est devenue moins courante, en partie en raison des connotations religieuses et des valeurs de modestie de l'époque. Les poils étaient acceptés comme une partie naturelle du corps. Renaissance et époque moderne Avec la Renaissance, l'intérêt pour l'esthétique corporelle et la nudité dans l'art a ravivé certaines pratiques d'épilation, bien que ce ne soit pas aussi répandu qu'à l'époque antique. Ce n'est qu'au XXe siècle que le rasage et l'épilation des poils pubiens ont vraiment pris leur essor, en particulier dans les années 1960 et 1970, influencés par les mouvements de libération sexuelle et l'industrie de la mode. Impact des modes modernes sur la perception des poils XXe siècle Au cours du XXe siècle, les médias et l'industrie de la mode ont joué un rôle crucial dans la promotion du corps sans poils comme norme de beauté. Les publicités, les films et les magazines ont souvent présenté des corps féminins glabres, créant une pression sociale pour que les femmes (et dans une moindre mesure, les hommes) adoptent des pratiques d'épilation. XXIe Siècle Aujourd'hui, les pratiques d'épilation varient largement en fonction des préférences personnelles et culturelles. La montée des mouvements de body positivity et d'acceptation de soi a encouragé de nombreuses personnes à embrasser leur apparence naturelle, y compris leurs poils. Des célébrités et des influenceurs prônent l'acceptation des poils corporels, contribuant à une diversification des normes de beauté. Mais alors, pourquoi avons-nous des poils ? Fonction des poils corporels Les poils corporels, y compris les poils pubiens, ont plusieurs fonctions biologiques importantes :1. Protection : les poils protègent la peau contre les éléments extérieurs, tels que les rayons UV, les blessures mineures et les irritations.2. Régulation de la température : les poils aident à réguler la température corporelle en fournissant une isolation thermique.3. Réduction des frictions : les poils pubiens réduisent les frictions pendant les activités sexuelles et autres mouvements physiques, protégeant ainsi la peau sensible. Pour celles qui souffrent d'inconfort, nous vous recommandons d'utilisons un baume apaisant dédié à l'intimité comme notre baume soin vulve 100% bio à base de calendula pour un effet hydratant et apaisant immédiat.4. Phéromones : les poils peuvent retenir les phéromones, des substances chimiques qui jouent un rôle dans l'attraction sexuelle, au-delà des zones érogènes sur lesquelles ils peuvent se trouver. Études scientifiques sur l'épilation Plusieurs études scientifiques ont examiné les effets de l'épilation sur la santé. Par exemple, une étude publiée dans le *Journal of the American Medical Association* a révélé que l'épilation fréquente peut augmenter le risque d'infections cutanées, telles que les infections bactériennes et les poils incarnés. D'autres recherches ont indiqué que l'épilation peut causer des irritations et des microtraumatismes cutanés, particulièrement dans les zones sensibles comme les organes génitaux. Pensez à utiliser prendre de votre intimité pour vous sentir bien à tout instant. Préférences des hommes et des femmes en matière de pilosité Un sondage réalisé par l'institut de recherche YouGov en 2019 a révélé des préférences intéressantes en matière de pilosité intime. Selon ce sondage, environ 46% des hommes préfèrent que leurs partenaires féminines soient complètement épilées ou rasées, tandis que 30% préfèrent une épilation partielle et 24% n'ont pas de préférence spécifique ou préfèrent une apparence naturelle.Du côté des femmes, 56% préfèrent que leurs partenaires masculins soient au moins partiellement épilés ou rasés, tandis que 44% préfèrent une apparence naturelle ou n'ont pas de préférence spécifique. Ces résultats montrent que les préférences varient largement et que l'acceptation des poils corporels est en augmentation, et ce d’autant plus depuis le confinement.D’après le sondage réalisé auprès de la communauté Instagram de Goliate, vous êtes 56% à préférer le naturel (avec poil donc !) contre 44% pour le rasage/épilation.Tous les gouts sont donc dans la nature ! Se sentir bien dans son corps : l’importance du choix personnel Il est essentiel de souligner que le choix de se raser ou de s'épiler doit être personnel et basé sur ce qui vous fait vous sentir bien dans votre corps. Se conformer à des normes de beauté imposées par la société ou chercher à plaire à un partenaire ne doit pas dicter vos choix en matière de poils corporels. Écoutez votre corps Écouter votre corps et répondre à ses besoins est crucial pour votre bien-être général. Si l'épilation cause des irritations ou des infections fréquentes, il peut être préférable de repenser cette pratique. À l'inverse, si vous trouvez que l'épilation vous fait vous sentir plus à l'aise ou plus confiant, cela peut être une raison valable de continuer. Communication avec le ou la partenaire La communication ouverte avec votre partenaire sur vos préférences et vos attentes peut renforcer votre relation et votre confiance mutuelle. Exprimer clairement vos désirs et écouter ceux de votre partenaire peut aider à trouver un compromis qui satisfait les deux parties sans sacrifier le confort personnel. Les pratiques alternatives pour l’intimité et la sexualité Sextoys et gels intimes Les sextoys et les gels intimes peuvent enrichir la vie sexuelle en ajoutant de nouvelles dimensions au plaisir et à l'exploration. Les sextoys, tels que les vibromasseurs, les godemichets et les stimulateurs clitoridiens ou de prostate, peuvent offrir des sensations variées et intensifiées, tandis que les gels intimes et les lubrifiants peuvent améliorer le confort et le plaisir pendant les rapports sexuels.1. Lubrifiants bio : Les lubrifiants à base d'ingrédients naturels et bio peuvent être plus doux pour la peau et réduire le risque d'irritation. Ils sont souvent recommandés pour les personnes ayant une peau sensible et pour toutes celles et ceux qui souhaitent augmenter les sensations lors d'un rapport pour plus de sensualité.2. Huiles de massage : Les huiles de massage peuvent transformer les préliminaires en une expérience sensuelle et relaxante, favorisant une meilleure connexion émotionnelle et physique. La sexualité au-delà de la pénétration Il est important de rappeler que la sexualité ne se limite pas à la pénétration. Les caresses, les baisers, les massages et autres formes de stimulation peuvent être tout aussi, sinon plus, satisfaisants. Les préliminaires (qui rappelons-le font partie intégrante du rapport sexuel) jouent un rôle crucial dans l'excitation sexuelle et le plaisir, permettant de créer une connexion émotionnelle et physique plus profonde. Vous pouvez utiliser des crème érotiques pour découvrir de nouveaux aspects de votre sexualité et érotiser vos rapports. Quelles conclusions en tirer? La perception des poils corporels, en particulier ceux situés dans la région intime, a évolué au fil du temps sous l'influence des modes, des normes culturelles et des médias. Aujourd'hui, il est essentiel de se rappeler que le choix de se raser ou de s'épiler doit être personnel et basé sur ce qui vous fait vous sentir bien dans votre corps. Les poils ont des fonctions biologiques importantes, et leur présence ou leur absence ne devrait pas dicter votre estime de soi.En fin de compte, la clé est de se sentir à l'aise et confiant dans son propre corps. Que vous choisissiez de conserver vos poils ou de les enlever, l'important est de respecter vos propres préférences et de communiquer ouvertement avec votre partenaire. Les sextoys, les gels intimes et les pratiques sexuelles variées peuvent enrichir votre vie sexuelle et favoriser une meilleure compréhension et appréciation de votre corps. N'hésitez pas non plus à prendre soin de votre intimité avec des gels et cosmétiques adaptés à votre zones intimes.Pour approfondir vos connaissances sur ce sujet, consultez des sources fiables et des études scientifiques, et n'hésitez pas à discuter avec des professionnels de la santé pour obtenir des conseils personnalisés. Vous avez d'ailleurs accès à un premier rendez-vous gratuit avec un sexologue via notre guide du plaisir.

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Comprendre la période réfractaire : tour d’horizon complet

La période réfractaire est un phénomène naturel qui se produit après l'orgasme, durant lequel il est temporairement impossible d'atteindre une nouvelle excitation ou un autre orgasme. Bien que cette phase soit souvent associée aux hommes, elle affecte également les femmes, bien que de manière différente. Dans cet article, nous explorerons en détail ce qu'est la période réfractaire, les différences entre les sexes, comment la diminuer et comment optimiser l'expérience sexuelle en intégrant des sextoys, des gels intimes et d'autres pratiques. Qu'est-ce que la période réfractaire ? La période réfractaire est le temps nécessaire après un orgasme pour qu'un individu puisse de nouveau répondre à une stimulation sexuelle. Cette phase est due à des changements physiologiques et neurologiques dans le corps qui varient d’une personne à l’autre. La période réfractaire chez les hommes Chez les personnes à pénis, la période réfractaire est généralement plus prononcée. Après l'éjaculation, le corps entre dans une phase de récupération où il est biologiquement incapable de répondre à une nouvelle stimulation sexuelle. Cette période peut durer de quelques minutes à plusieurs heures, voire plus longtemps avec l'âge. Rien à voir donc avec les pannes sexuelles. Les hormones telles que la prolactine jouent un rôle crucial dans ce processus, en contribuant à la sensation de satiété sexuelle. La période réfractaire chez les femmes Les personnes à vulve, quant à elles, ont une période réfractaire moins définie. Certaines femmes peuvent atteindre des orgasmes multiples avec peu ou pas de période réfractaire entre eux, tandis que d'autres peuvent avoir besoin de quelques minutes de repos. Les facteurs hormonaux, psychologiques et physiques influencent la capacité des femmes à devenir de nouveau excitées après un orgasme.Sachez qu'il existe également des techniques pour décupler l'orgasme féminin. Facteurs influant la période réfractaire Plusieurs facteurs peuvent influencer la durée et l'intensité de la période réfractaire, notamment l'âge, la santé physique, les niveaux hormonaux, et l'état émotionnel. Il n’y a pas de généralité, alors ne vous affolez pas, la nature est ainsi faite. Âge L'âge joue un rôle significatif dans la durée de la période réfractaire. Les hommes et les femmes plus jeunes ont tendance à avoir des périodes réfractaires plus courtes que les personnes plus âgées. Chez les hommes, cela est en général particulièrement visible avec une augmentation de la durée de la période réfractaire après la quarantaine. Santé physique La condition physique générale, y compris les niveaux de forme cardiovasculaire et la santé hormonale, influence également la période réfractaire. Un mode de vie sain, incluant une alimentation équilibrée et une activité physique régulière, peut aider à réduire la durée de cette phase. Comme d’habitude, évitez donc le tabac, la malbouffe ou l’alcool, et privilégiez une hygiène de vie saine au possible. État émotionnel Le stress, l'anxiété et d'autres facteurs émotionnels peuvent prolonger la période réfractaire. Un environnement détendu et une bonne communication avec le partenaire peuvent aider à réduire ces impacts. La communication dans le couple est souvent la clé pour entretenir le désir et aider à mieux contrôler ses émotions.C'est également le cas pour l'éjaculation féminine qui va dépendre de nombreux facteurs. Comment diminuer la période réfractaire ? Réduire la période réfractaire peut améliorer l'expérience sexuelle pour certains individus même si là encore, attention à ne pas chercher la performance. Voici quelques stratégies qui peuvent aider, mais n’oubliez pas qu’en sexualité, la performance n’a pas lieu d’être. Exercice régulier L'exercice améliore la circulation sanguine, augmente les niveaux d'énergie et favorise un bien-être général, ce qui peut contribuer à réduire la durée de la période réfractaire. Des activités telles que le jogging, la natation et le yoga peuvent améliorer la santé cardiovasculaire et hormonale. Alimentation équilibrée Une alimentation riche en antioxydants, en vitamines et en minéraux peut aider à maintenir un bon équilibre hormonal et une bonne santé sexuelle. Les aliments riches en zinc et en acides gras oméga-3, tels que les fruits de mer, les noix et les graines, peuvent être particulièrement bénéfiques. Techniques de relaxation Le yoga, la méditation et d'autres techniques de relaxation peuvent réduire le stress et l'anxiété, favorisant ainsi une période réfractaire plus courte. La pleine conscience, qui consiste à se concentrer sur le moment présent, peut également améliorer l'expérience sexuelle. Vous l'aurez compris, en matière de sexualité il n'existe pas de recette miracle, tout est question d'harmonie et de nuance. Prolonger le plaisir : techniques et outils Pour certains, prolonger la durée des rapports sexuels est une priorité. Voici donc quelques conseils pour tenter d'y parvenir : Utiliser des sextoys Les sextoys peuvent ajouter une nouvelle dimension au plaisir et aider à prolonger l'excitation sexuelle. Les anneaux péniens, par exemple, peuvent aider à maintenir une érection plus longtemps, tandis que les stimulateurs clitoridiens peuvent offrir des plaisirs variés aux personnes avec vulves sans forcément déboucher sur une pénétration. Les sextoys télécommandés sont également une belle alternative pour s’amuser à deux. Les vibrateurs, les godemichets et les stimulateurs de prostate peuvent également enrichir l'expérience sexuelle en offrant des sensations différentes et intenses et la découverte d’autres plaisirs (et de la prostate), notamment chez les hommes. Gel intimes et lubrifiants L'utilisation de gels intimes et de lubrifiants naturels bio peut non seulement rendre les rapports sexuels plus confortables mais aussi plus excitants tout en réduisant les frictions. Les lubrifiants bio, en particulier, sont recommandés pour leur composition naturelle et respectueuse du corps. Privilégiez un lubrifiant à base d’eau afin qu’il soit compatible avec vos sextoys et préservatifs ou notre crème 2-en-1 "couple gourmand" à la texture unique et au délicat gout de noisette qui permet à la fois de masser le sexe de votre partenaire, de le lécher, puis d'être utilisé directement comme lubrifiant. Une façon ultra efficace de sortir de la routine et de vous amusez à deux pour varier les plaisirs. Communication et exploration La communication ouverte avec le partenaire sur les désirs et les limites peut aider à trouver un rythme et des pratiques qui augmentent le plaisir mutuel. Explorer différents types de stimulations et pratiques sexuelles peut également prolonger l'expérience. Par exemple, les massages érotiques, les jeux de rôle... N’hésitez pas à varier les positions. Vous retrouvez plein d’idées sur notre page instagram ou notre blog. La Sexualité au-delà de la pénétration Il est important de rappeler que la sexualité ne se résume pas à la pénétration. Les préliminaires, les caresses, les baisers, la stimulation orale, les massages et autres formes de stimulation peuvent être tout aussi, sinon plus, satisfaisantes.   A ce sujet, nous vous invitons à explorer la circlusion afin de découvrir une nouvelle approche de la sexualité, au-delà des normes établies. La sexualité est un éternel apprentissage, alors éduquez-vous ; pour votre partenaire, mais surtout pour vous ! Sachez aussi que pour tout achat supérieur à 70€ sur le site de Goliate, vous aurez directement accès à notre Guide du plaisir, un programme unique de 18 modules vidéos pour apprendre à -se- donner du plaisir. Importance des « préliminaires » Bien que ce terme ne soit plus vraiment d’actualité car les préliminaires font partie intégrante du rapport sexuel, ils jouent un rôle crucial dans l'excitation sexuelle et le plaisir. Ils permettent de créer une connexion émotionnelle et physique, augmentant ainsi le plaisir ressenti lors de l'acte sexuel. Utilisation des huiles de massage Les huiles de massage peuvent transformer un simple toucher en une expérience sensuelle et intime. Elles favorisent la relaxation, augmentent l'intimité et peuvent même réduire la période réfractaire en prolongeant la phase d'excitation. C’est une approche très intéressante pour sortir des stéréotypes du rapports phallo-centré.  Les huiles essentielles, comme la lavande ou l'ylang-ylang présentent dans notre gel plaisir féminin dédié au clitoris ou huile de massage aphrodisiaque peuvent ajouter une dimension aromatique agréable. Conclusion Comprendre la période réfractaire et ses influences est essentiel pour améliorer l'expérience sexuelle et la satisfaction personnelle. Que vous cherchiez à réduire cette période ou à prolonger les moments de plaisir, il existe de nombreuses stratégies et outils à explorer. La communication, l'utilisation de sextoys, de gels intimes et la pratique de techniques de relaxation sont autant de moyens pour enrichir votre vie sexuelle. Enfin, rappelez-vous que la sexualité ne se limite pas à la pénétration ; l'exploration des corps et la découverte de nouvelles formes de plaisir peuvent être tout aussi gratifiantes.

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Tout savoir sur la couronne perlée (ou papules perlées) sur le pénis.

Les papules perlées, également connues sous le nom de couronne perlée, touchent principalement les hommes. Bien que cette condition soit inoffensive, elle peut causer une certaine inquiétude en raison de son apparence, souvent confondue avec des infections sexuellement transmissibles (IST) telles que les condylomes. Dans cet article, nous allons explorer en profondeur ce qu'est la couronne perlée, ses causes, ses symptômes, et les différences essentielles avec des conditions plus graves. Qu'est-ce que la couronne perlée ? La couronne perlée du pénis se présente sous la forme de petites excroissances blanchâtres ou de couleur chair situées autour du gland. Elles sont souvent disposées en une ou plusieurs rangées et peuvent être facilement observées lors de l'examen physique. Ces papules sont non cancéreuses et ne causent pas de douleur ni d'inconfort. Causes des papules perlées Les papules perlées sont une condition naturelle et ne sont pas causées par une infection ou une maladie transmissible. Leur apparition est généralement liée aux changements hormonaux qui se produisent à la puberté. Elles sont plus fréquentes chez les hommes non circoncis, probablement en raison des conditions d'humidité et de chaleur sous le prépuce qui favorisent leur développement. Symptômes et diagnostic Les papules perlées sont asymptomatiques, ce qui signifie qu'elles ne causent pas de douleur, de démangeaisons ou de tout autre symptôme gênant. Le principal "symptôme" est leur apparence caractéristique autour du gland.Pour diagnostiquer cette condition, un médecin procédera à un examen physique visuel. Il est important de consulter un professionnel de santé pour s'assurer que les excroissances ne sont pas des condylomes ou une autre affection plus grave. En cas de doute, le médecin peut réaliser une biopsie, bien que cela soit rarement nécessaire. Papules perlées vs. condylomes Il est crucial de distinguer les papules perlées des condylomes, qui sont une forme d'IST causée par le virus du papillome humain (VPH). Voici quelques différences clés :Apparence : Les condylomes peuvent être de différentes formes et tailles, souvent en forme de chou-fleur, alors que les papules perlées sont uniformes et rondes. Symptômes : Les condylomes peuvent causer des démangeaisons, des douleurs ou des saignements, contrairement aux papules perlées qui sont asymptomatiques. Propagation : Les condylomes sont contagieux et se transmettent par contact sexuel, alors que les papules perlées ne sont pas transmissibles. Traitement des papules perlées Comme les papules perlées sont bénignes et ne posent aucun risque pour la santé, aucun traitement n'est nécessaire. Cependant, certains hommes peuvent choisir de les faire enlever pour des raisons esthétiques ou psychologiques. Plusieurs options de traitement sont disponibles :Cryothérapie : Utilisation d'azote liquide pour congeler et éliminer les papules. Laser CO2 : Une méthode efficace qui utilise un laser pour vaporiser les excroissances. Électrochirurgie : Utilisation de courants électriques pour détruire les papules.Il est essentiel de discuter de ces options avec un dermatologue ou un urologue pour déterminer la méthode la plus appropriée. Pourquoi ne pas s'inquiéter ? La principale raison pour laquelle les papules perlées ne doivent pas inquiéter est qu'elles sont totalement bénignes. Elles ne sont ni cancéreuses ni liées à des IST. Elles ne causent pas de symptômes désagréables et ne nécessitent aucun traitement médical à moins que l'individu souhaite les enlever pour des raisons personnelles. Confiance en soi et éducation Un aspect souvent négligé des papules perlées est l'impact psychologique qu'elles peuvent avoir. De nombreux hommes peuvent ressentir de l'embarras ou de l'anxiété à cause de l'apparence de leur pénis, craignant qu'il y ait quelque chose de "mauvais" chez eux. Il est crucial de comprendre que cette condition est normale et commune.Éduquer les adolescents et les jeunes adultes sur cette condition peut aider à réduire la stigmatisation et l'anxiété associées. Une communication ouverte avec les partenaires sexuels et les professionnels de santé peut également soulager beaucoup de préoccupations. N'hésitez pas à découvrir votre corps avec nos cosmétiques intimes ou sextoys ou à consulter notre guide du plaisir offert à partir de 70€ d'achat. Ce sont plus de 18 modules vidéos qui vous expliqueront notamment tout ce que vous devez savoir sur le plaisir féminin. Et comme toujours, on ne le répètera jamais assez: pensez à utiliser du lubrifiant bio pour un maximum de sensation ! Conclusion Les papules perlées, bien que souvent source de confusion et d'inquiétude, sont une condition bénigne et inoffensive. La clé est de bien distinguer ces excroissances des condylomes et autres affections potentiellement graves. Si vous avez des doutes ou des préoccupations concernant votre santé, consultez toujours un professionnel de santé qualifié pour un diagnostic et des conseils appropriés.En comprenant mieux cette condition et en sachant quand consulter un médecin, vous pouvez aborder la couronne perlée avec confiance et tranquillité d'esprit.

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Les pénis de sang n'auront plus de secrets pour vous

Le pénis de sang se caractérise par des érections significatives en termes de taille et de fermeté, dues à une augmentation substantielle du flux sanguin. Ce phénomène naturel est un aspect essentiel de la santé sexuelle et du bien-être masculin. Bien qu'il soit moins connu que son homologue, le pénis de chair, il n'en est pas moins important pour comprendre la diversité de la physiologie masculine. Cet article vise à éclairer ce sujet dont on parle peu. Nous explorerons en détail ce qu'est un pénis de sang, comment il fonctionne et quelles sont ses implications pour la vie sexuelle. On vous expliquera aussi ses différences avec les pénis de chaitr. Vous découvrirez également comment ce type de pénis peut influencer le plaisir et la satisfaction des partenaires. Qu’est-ce qu’un pénis de sang ? Le pénis de sang est un type de pénis dont la taille change considérablement entre l'état au repos et l'état en érection. Contrairement au pénis de chair, qui maintient une taille relativement constante, le pénis de sang connaît une augmentation significative de volume lorsque le flux sanguin augmente durant l'érection. Cette différence est due à la composition des tissus et à la manière dont le sang circule et se stocke dans les corps caverneux du pénis. Comment le pénis de sang fonctionne physiologiquement ? Lorsqu'un homme est excité, le cerveau envoie des signaux nerveux qui provoquent la dilatation des vaisseaux sanguins du pénis. Pour les hommes avec un pénis de sang, cette dilatation permet un afflux massif de sang dans les corps caverneux, faisant passer le pénis d'une petite taille à une taille beaucoup plus grande et ferme. Ce processus est complètement naturel et fait partie du mécanisme normal de l'érection. Le pénis de sang peut sembler petit ou moyen au repos, mais il peut doubler, voire tripler de taille lorsqu'il est en érection. Cela peut surprendre certains partenaires sexuels, mais c'est une réaction physiologique, normale et saine. Qu’est-ce qui compose le pénis de sang ? Pour mieux comprendre le pénis de sang, il est utile d'examiner son anatomie. Le pénis est composé de deux corps caverneux et d'un corps spongieux. Les corps caverneux, situés sur les côtés du pénis, sont les principaux réceptacles de sang pendant l'érection. Chez les hommes avec un pénis de sang, ces corps caverneux sont particulièrement extensibles, ce qui permet une plus grande accumulation de sang. Le processus d'érection commence avec la stimulation sexuelle, qui peut être physique ou mentale. Cette stimulation provoque la libération de l'oxyde nitrique dans le tissu érectile, ce qui entraîne la relaxation des muscles lisses et la dilatation des vaisseaux sanguins. Le sang afflue alors dans les corps caverneux, provoquant leur expansion et la rigidité du pénis. Différences entre les pénis de sang et les pénis de chair La principale différence entre le pénis de sang et le pénis de chair réside dans la variation de taille entre l'état au repos et l’état en érection. Un pénis de chair reste relativement constant en taille, qu'il soit au repos ou en érection, en raison d'une moindre extensibilité des corps caverneux. Cette distinction ne concerne pas la fonctionnalité sexuelle ou la capacité à donner du plaisir. Les deux types de pénis sont tout à fait normaux et peuvent fonctionner efficacement lors des rapports sexuels. Cependant, comprendre cette différence peut aider à dissiper certaines inquiétudes et à favoriser une meilleure acceptation de son propre corps. Pourquoi est-ce qu’on a un pénis de sang ou de chair ? La prévalence du pénis de sang par rapport au pénis de chair peut varier en fonction de facteurs génétiques. La génétique joue un rôle clé dans la détermination de la structure des tissus corporels, y compris ceux du pénis. Ainsi, le type de pénis est souvent hérité de manière génétique. Le niveau d'activité physique, la santé cardiovasculaire et le mode de vie, peuvent également influencer la fonction érectile et la santé globale du pénis. Une alimentation équilibrée, riche en nutriments bénéfiques pour la circulation sanguine, et une routine d'exercice régulière peuvent aider à maintenir la santé du pénis, quelle que soit sa classification. Bien que des études précises sur la répartition des types de pénis soient limités, il est généralement admis que les deux types sont largement présents dans la population masculine. Il n'y a pas de "norme" universelle, et chaque individu est unique dans sa constitution physique. La sexualité en fonction du type de pénis La distinction entre un pénis de sang et un pénis de chair peut influencer la perception et les attentes en matière de performance sexuelle. Cependant, il est essentiel de rappeler que chaque type de pénis est capable de procurer plaisir et satisfaction, et les différences anatomiques ne déterminent pas la qualité des relations sexuelles. Impact du type de pénis sur les performances sexuelles Les hommes avec un pénis de sang peuvent constater que l'augmentation significative de la taille lors de l'érection peut offrir une expérience différente à leurs partenaires. Les hommes avec un pénis de chair quant à eux, qui maintiennent une taille plus constante, peuvent remarquer un changement moins visible entre l’état au repos et l’érection. Cela peut réduire la nécessité d'une lubrification extensive ou d'un échauffement prolongé. Il est important de s'adapter aux particularités de son corps et de celles de son partenaire pour maximiser le plaisir. Pour les hommes avec un pénis de sang, l'utilisation de lubrifiants peut être particulièrement bénéfique pour assurer un confort optimal, chez Goliate, vous pouvez évidemment tester notre lubrifiant naturel vous permettra un meilleur confort dans tous vos rapports sexuels. Améliorer sa vie sexuelle seul ou en couple Les différents sextoys sont une vraie découverte dans l'amélioration de la vie sexuelle, en offrant de nouvelles sensations et en répondant aux besoins spécifiques des hommes. Utiliser des jouets adaptés peut augmenter votre plaisir en solo, mais aussi vous permettre de découvrir de nouvelles sensations dans vos relations en couple ! Il va de soi que les vibro ne sont pas uniquement destinés aux femmes. Il existe aussi des jouets qui permettent d’augmenter le plaisir pour le pénis ! Les vibromasseurs pour couples, par exemple, peuvent être utilisés pour stimuler à la fois le pénis et les zones érogènes du partenaire, ajoutant une dimension excitante à l'expérience sexuelle. Les stimulateurs de prostate, aussi appelés masseurs prostatiques, peuvent offrir une stimulation interne intense, augmentant la sensation de plaisir lors des rapports sexuels et en vous permettant de découvrir le plaisir intense de la prostate et de la masturbation. Chez Goliate, vous pouvez tester notre masseur prostatique idéal si vous êtes débutant. Il vous permettra de découvrir simplement les joyeux plaisirs de la prostate. Pour augmenter votre plaisir et la durée de vos érections, vous pouvez aussi tester les anneaux péniens. En exerçant une légère pression à la base du pénis, ils aident à maintenir le sang dans les corps caverneux plus longtemps, ce qui peut être particulièrement bénéfique pour les hommes avec un pénis de sang. Chez Goliate, nous avons créé un double stimulateur pénien et prostatique pour vous permettre de démultiplier votre plaisir. Il est à tester déjà pour les personnes qui ne sont pas débutantes avec les sextoys.  Dans les deux cas, l’utilisation de lubrifiant naturel est idéal pour une expérience sexuelle confortable et agréable. Les lubrifiants réduisent la friction, évitant les irritations et améliorant la fluidité des mouvements. Le plaisir du pénis de sang est à votre portée ! En parcourant cet article, vous avez découvert ce qu’est un pénis de sang, comment il fonctionne et en quoi il se distingue du pénis de chair. Il est important de comprendre et d’accepter la diversité des corps et de leurs fonctionnements. Chaque type de pénis, qu'il soit de sang ou de chair, possède ses propres particularités qui peuvent enrichir l'expérience intime. En connaissant mieux votre corps et en adoptant des pratiques et des produits adaptés, vous pouvez améliorer votre bien-être et celui de votre partenaire, alors soyez créatifs et ouverts, cela vous apportera que plus de bien-être !

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How to masturbate well when you are a man?

Welcome to a space where self-discovery takes on its full meaning, where the quest for personal pleasure becomes an enriching and respectful journey. Male masturbation, often surrounded by mysteries and taboos, deserves to be approached with openness, kindness and precision . It is in this spirit that we have designed this guide: to support you in exploring this intimate facet of your sexuality, by offering you keys to a fulfilled and conscious practice. In our society, where sexuality is both omnipresent and sometimes poorly understood, it is essential to reclaim your own body and your desires. Masturbation is not just an act of pleasure; it is a door to better self-knowledge, a way to discover what really makes us tick, far from clichés and external expectations. This guide is designed for you, men from all walks of life, eager to navigate the waves of your pleasure with confidence and curiosity. Far from preconceived ideas, together we will approach the art of male masturbation in all its forms, highlighting its benefits both physically and psychologically. Our objective ? Offer you the tools to make this practice a moment of complete well-being, a joyful and non-judgmental exploration of your body and your sensations. Why is masturbation important? Masturbation, far from being a taboo subject or a simple quest for ephemeral pleasure, represents a fundamental dimension of sexual health and personal well-being. For men, understanding and practicing masturbation in an informed and self-respecting manner is essential for several reasons, which go well beyond the simple physical act. Self-discovery and personal development Masturbation offers a unique opportunity to discover your body in an intimate and detailed way. It is through this practice that many men learn what gives them pleasure , how they like to be touched, and what caresses awaken their senses. This self-knowledge is crucial, not only for personal sexual fulfillment but also for enriching shared experiences with a partner. Benefits on sexual health In terms of sexual health, regular masturbation has several benefits. It allows, among other things, to maintain good erectile function, regulate sexual desire and even prevent certain prostate problems . Additionally, it provides a safe space to experiment with your body without the risks associated with partnered sex, such as sexually transmitted infections. Positive psychological impact Masturbation can also have a profoundly positive impact on mental health. It helps reduce stress and anxiety, promotes better quality sleep and can increase self-esteem by strengthening the connection with your own body. In a world where pressure and stress are omnipresent, setting aside moments of personal pleasure is a form of self-care, an act of well-being that deserves to be valued. The basics of practicing male masturbation Masturbation, a personal exploration of pleasure, varies from man to man. However, some basic techniques stand out for their popularity and effectiveness. These methods offer a starting point for those looking to enrich their masturbation experience or discover new ways to thrive. Technique 1: The classic grip The most common method involves using the index and middle fingers to form a circle around the penis, simulating sexual intercourse. This technique, simple but effective, allows a wide variety of sensations by adjusting pressure, speed, and movement. It adapts to your desires of the moment, whether you are looking for gentle or more intense stimulation. Technique 2: Using masturbators For those looking to diversify their experience, using masturbators can offer new and intensely pleasurable sensations. These sex toys are designed to simulate various sexual experiences, offering varied textures and sensations like this masturbator that simulates fellatio . Technique 3: Both hands Using both hands can transform the act of masturbation into a more enveloping experience. By using one hand to stimulate the penis and the other to caress the testicles, perineum, or other erogenous zones, you can explore a wider range of pleasures and discover what fully satisfies you. This technique is even the basis of a practice that is slow to be discovered: circumclusion . Technique 4: In the shower Masturbating in the shower not only offers ease of cleaning but also the opportunity to experiment with water as an element of pleasure . The feeling of warm water running over the body can be extremely pleasurable and add a sensual dimension to your masturbation routine. Technique 5: anal pleasure For those who are curious and open to exploration, anal pleasure as a man can open the door to deep and intense pleasures. Whether with fingers or toys specifically designed for this practice, prostate stimulation offers unique sensations and can lead to orgasms of remarkable intensity. How to improve the masturbation experience? The quest for personal pleasure is a never-ending journey, where each discovery opens the door to new sensations and experiences. For those looking to enrich their masturbation practice, here are some advanced tips and techniques to turn every moment into a deep and satisfying exploration of your sexuality. Choosing the Right Lubricant Using lube can drastically change your masturbation experience. Water-based lubricants are ideal for use with sex toys and are easy to clean, while silicone-based ones offer a silkier, longer-lasting feel, perfect for an extended session. Experimenting with different types can help you discover what increases your pleasure the most. Change techniques and locations Varying your practice can revitalize your masturbation experience. Don't limit yourself to just one method or position; explore different ways of touching yourself and different environments to do so. Variety is the spice of life, and that applies to masturbation too. Exploring the use of sex toys Using sex toys isn't just for couples; there are a multitude of toys designed to enhance solo male pleasure. From vibrating cock rings to the latest generation of masturbators, adding toys can introduce new sensations and intensify your pleasure. Stimulate your imagination Porn is obviously an easy solution to stimulate your desire, but new practices exist that allow you to be even more creative. This is particularly the case with erotic audios , which take you into very hot stories, while letting your imagination do the work. Masturbation is good for sleep! The physical and mental relaxation that follows orgasm can make it easier to fall asleep and improve the quality of sleep. By approaching masturbation with curiosity, openness and self-respect, every man can discover a world of pleasure that contributes to his personal development and overall health. Remember that the journey to fulfilled sexuality is unique to each person; explore at your own pace and according to your desires, keeping in mind that personal pleasure is a fundamental right and a source of joy and well-being. Frequency of masturbation: finding your balance The question of the frequency of masturbation is often a source of curiosity, even worry, among many men. It is essential to understand that masturbation is a personal practice and that the "norm" for frequency varies greatly from person to person. The important thing is to find a balance that suits you, listening to your body's needs and respecting your psychological well-being. Listen to your body Your body is the best guide to determining the ideal masturbation frequency. Some may feel the need to masturbate daily, while others will find satisfaction with less frequency. The important thing is to never force or restrict yourself too much, as long as it remains a healthy and balanced practice in your life. Enjoy your moment, it will only do you more good In conclusion, exploring the many facets of male masturbation is not just an act of personal pleasure; it is a deeply enriching process that opens the door to better self-understanding and fulfilled sexuality. Through this guide, we have gone through various techniques, practical advice and caring perspectives together to support you in your quest for authentic and satisfying solo pleasure. At Goliate, our mission is to guide you in this exploration with respect, openness and expertise. We firmly believe that every man deserves access to a full and rich sexuality, where pleasure is discovered without taboos or judgments.

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But what is average penis size (and how to get past it)

In a world where intimacy and sexuality occupy a central place in our quest for well-being, the question of penis size often emerges, surrounded by mysteries, questions and, sometimes, concerns. At Goliate, we understand that these questions go far beyond simple curiosity; they touch the very essence of our self-esteem and our capacity to experience and share pleasure. This is why we have decided to lift the veil on this delicate subject, by discussing with you, in a spirit that is both calm and educational, the reality surrounding the average penis size. Our objective ? Provide you with a reassuring and informed perspective , based on reliable data and a caring approach to sexuality. Because yes, it is time to deconstruct the myths and free ourselves from taboos to embrace a healthier and more fulfilled vision of our intimacy. In this article, we will explore together not only what studies and experts say about penis size, but also and above all how this issue influences our perception of sexuality and performance. We will offer you keys to understand why, ultimately, size should not be a source of concern, and how everyone can flourish in their sexuality, regardless of standards and comparisons. What is the “average size” of a penis? In our exploration of fulfilled sexuality, the notion of average penis size occupies a preponderant place, arousing curiosity, questions, and sometimes, concerns. At Goliate, we approach this topic with the goal of clarifying, reassuring and educating. The numbers on penis sizes Scientific studies offer us valuable data on the average penis size, indicating that when erect it is generally between 13 and 15 centimeters . However, it is crucial to emphasize that these figures represent averages and not ideals to be achieved. The importance of these averages must be put into perspective, because sexual satisfaction and fulfillment in intimacy cannot be measured in centimeters. The diversity of penis sizes is a manifestation of the natural variability of human anatomy, and each size has its place on the spectrum of normality. We are all different and the key is self-acceptance Celebrating body diversity is essential to cultivating self-acceptance and a positive body image. Pressure from media and societal norms regarding the "ideal size" can lead to unnecessary comparisons and personal dissatisfaction. At Goliate, we encourage everyone to recognize and appreciate the unique beauty of their body, regardless of external standards. Self-acceptance is the first step toward fulfilling sexuality, where trust and open communication pave the way for enriching intimate experiences. Penis size is just one aspect of sexuality. Reassessing its importance helps redirect attention to more essential aspects of intimacy, such as emotional connection, communication, mutual exploration of pleasure and erogenous zones . A more inclusive sexuality recognizes the richness of possible experiences and pleasures, well beyond physical concerns. Perception about penis size has an impact on sexuality Average penis size, although a simple aspect of our anatomy, is laden with heavy psychological significance. It is often seen as a symbol of virility, power, and ability to satisfy the partner. This symbolic charge can influence self-confidence and body image, crucial factors in the quest for fulfilled sexuality. It is essential to untangle these perceptions, often fueled by myths and unfounded comparisons, to reclaim a healthier and more authentic vision of our sexuality. Impact on intimate relationships Concern about penis size can have a significant impact on communication within a couple and the ability to experience fully satisfying moments of intimacy. When one partner feels concerned about the size of their penis, it can lead to a reluctance to talk openly about sexuality, for fear of judgment or inadequacy. This reluctance can, in turn, limit opportunities to share desires and fantasies, thereby reducing the couple's ability to explore new dimensions of their intimacy. Excessive concern about size can also affect self-confidence during intimate moments, leading to a less fulfilling sexual experience for both partners. Performance anxiety, fueled by these concerns, can decrease presence and engagement in the sexual act, thereby reducing the ability to feel and provide pleasure. Additionally, this focus on penis size can distract from the many other aspects of sexuality that contribute to a rich and varied intimate experience, such as foreplay, nonverbal communication, and the exploration of alternative pleasures. Regaining self-confidence by being original is the key In the quest for fulfilled sexuality and strengthened self-confidence, venturing into original practices can open new doors to intimacy and pleasure. Communicate crudely about your desires Dirty talk , or the art of erotic conversation, is a fascinating practice for intensifying desire and strengthening the emotional bond between partners. Talking about our desires, expressing in words what excites us, or recounting fantasies can not only increase arousal but also provide a space where size becomes a detail among the immensity of shared pleasures. This intimate communication invites a deeper exploration of each other's desires, strengthening confidence in oneself and in the relationship. Taking care of each other Foreplay and sexy couple massages also play a crucial role in building rich and satisfying intimacy. They allow you to slow down, focus on the present moment and explore each other's bodies with attention and devotion. These moments of mutual discovery are essential to create an atmosphere of desire and respect, where each caress and each kiss contribute to building a full and fulfilling sexual experience, far from superficial concerns. Test gentle practices Finally, slow sex , just like vanilla sex are approaches that favor the quality of the connection and the intensity of sensations over performance, offer a magnificent opportunity to rediscover pleasure in its purest form. This practice invites you to savor every moment, every touch, putting aside traditional goals linked to orgasm to focus on the sensual experience itself. Slow sex is a celebration of intimacy, where time seems to stand still, and the size of the penis loses all its importance in the face of the depth of the connection established. Use toys to compensate! But who says you have to make your partner cum with your penis? If you are uncomfortable with the size of yours, you can also use toys to take your partner to seventh heaven. Discover MyPleasure Plus which, thanks to the pleasure of uncompromising double stimulation, will allow you to do your partner a world of good. Designed for those seeking an intensified pleasure experience, this innovative toy promises a limitless exploration of satisfaction. Our rabbit stands out for its ability to simultaneously stimulate the G-spot and the clitoris, providing a symphony of sensations that lead to deep and memorable orgasms. Its ergonomic design and intuitive interface allow easy use, inviting you on a journey to the heart of pleasure, alone or in pairs. The key is to question the standards linked to penis size The key to transcending concerns about penis size and cultivating fulfilling sexuality lies in our ability to question established standards . These norms, often conveyed by the media, pornography and social discourse, shape our perception of masculinity and sexuality in restrictive ways. Questioning and challenging these standards is essential to deconstruct the myths around the "ideal size" and to recognize the harmful impact they can have on self-esteem and sexual satisfaction. By opening the dialogue about the diversity of bodies and pleasures, we can begin to see penis size as one natural variation among many others, and not as a criterion of judgment or sexual competence. At the same time, it is crucial to promote a new definition of normal that embraces all sizes, shapes and appearances, celebrating variety as an expression of natural beauty. This redefinition requires inclusive and caring sexual education , which plays a fundamental role in the formation of a healthy and balanced vision of sexuality. Education that values ​​diversity and teaches respect for self and others can radically transform the way we experience our sexuality. Remember, the most important thing is not the size, but the quality of the moments shared and the intimacy built with your partner. At Goliate, we are dedicated to helping you experience a fulfilled sexuality, full of discoveries and pleasures. Because, after all, a fulfilling sex life is a key component of a happy and satisfying life.

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Testing male anal pleasure

In a world where the quest for pleasure and self-discovery intertwine, anal pleasure in men remains an often unknown territory, veiled in mysteries and preconceived ideas. However, beyond the taboos, there lies an unsuspected source of sensations, a path towards renewed intimacy and increased complicity within the couple. At Goliate, we invite you to open the doors of this exploration with audacity and kindness, to encounter an authentic and profoundly human pleasure. This article is an invitation to travel to the heart of male intimacy, to rediscover the body in a new light, where each sensation becomes a note in the symphony of pleasure. We invite you to deconstruct prejudices together, embrace the diversity of pleasures and celebrate the freedom to explore your body without restraint. With delicacy and expertise, we will address the keys to a respectful and fulfilling exploration of male anal pleasure. From anatomical understanding to communication within the couple, including practical advice for a successful first experience, each aspect will be treated with care, so that this adventure becomes a source of joy and shared discovery. Leave aside your apprehensions , silence the voices of doubt and fear, and follow us on this journey to the heart of male anal pleasure. Because at Goliate, we believe that pleasure is an art, a delicate science which, once mastered, opens the doors to a rich, varied and infinitely satisfying sexuality. Ready to discover the secrets of fulfilling intimacy? Let your curiosity be your guide and dive with us into the fascinating world of anal pleasure for men. Understanding male anal pleasure Anal pleasure, far from being exclusive or deviant, is a natural component of human sexuality. In men, this erogenous zone, often neglected, is the seat of extremely sensitive nerve endings, capable of providing deep and varied sensations. The prostate , often nicknamed the male "P-spot" , plays a central role in this dynamic of pleasure. Located near the anus, its stimulation, direct or indirect, can open the doors to orgasms of an intensity and quality different from those known until now. Anal pleasure in men is not a myth, nor a practice reserved for certain people. It is an accessible reality, a facet of sexuality to embrace with confidence and enthusiasm. By lifting the veil on the mysteries that surround it, we hope to guide you towards a richer and more fulfilling experience, where male anal pleasure becomes an integral and enjoyable part of your sex life. Why try anal pleasure even if I'm straight? Anal pleasure, beyond prejudice, is part of a process of personal discovery and going beyond the limits imposed by standards. For the heterosexual man, opening up to this dimension of his sexuality means embracing a broader and richer vision of his erotic potential. It is recognizing that the male body is endowed with the capacity to experience pleasure in a diverse way, where stimulation of the prostate occupies a special place. The prostate, this discreet but powerful gland, is often compared to the female G-spot for its orgasmic potential. Its stimulation, whether done gently and carefully, can lead to orgasms of remarkable intensity, different from classic penile orgasms. These prostate orgasms , characterized by a particular depth and emotional resonance, open the door to a new dimension of male pleasure. But the benefits of anal pleasure are not limited to the strictly physical sphere. Venturing down this path is also an opportunity to strengthen communication and trust within the couple. It is an invitation to dialogue, to share one's desires and apprehensions, to build together a space of security and freedom where each partner feels valued and listened to. Exploring anal pleasure: where to start? The invitation to travel into the world of anal pleasure for men is a promise of discoveries and new sensations. However, faced with this half-open door to a little-known world, many people hesitate on the threshold, unsure of how to begin this exploration. In this part, we guide you step by step, with gentleness and respect, towards a serene and fulfilling initiation to anal pleasure. Setting the stage: communication and consent Communication: the first step towards more pleasure Before even thinking about practice, communication is the cornerstone of any successful sexual exploration. Talking openly about your desires, your fears, and your limits with your partner creates an essential climate of trust and complicity. It is in this safe space that anal pleasure can be approached without fear and with honesty. Consent: an absolute necessity Mutual consent is the foundation of any fulfilling sexual experience. Ensuring each partner is comfortable and willing to engage in this discovery is crucial. Respecting everyone's limits is the guarantee of an exploration where well-being and pleasure are at the forefront. Where to start with male anal pleasure? Create a pleasant environment The atmosphere in which the exploration of anal pleasure takes place is determining. A relaxing environment, an intimate and warm atmosphere, helps to dissipate tensions and promote relaxation. Soft music, soft lighting, and a pleasant temperature are all elements that prepare the body and mind for a positive experience. Start with foreplay Foreplay plays an essential role in preparing for anal pleasure. They help awaken desire, increase excitement and relax the muscles, particularly those in the anal area. Light caresses, kisses, and massages around and on the anus can help initiate this relaxation, gradually building up arousal. Equip yourself with a lubricant Lubrication is a non-negotiable aspect of anal exploration. Opting for a quality lubricant, adapted to this practice, facilitates penetration and makes the experience more comfortable and pleasant for all partners. We have designed a natural anal lubricant , perfectly suited to this practice. Using sex toys for male anal practice For those new to anal pleasure, using sex toys designed specifically for beginners can be a great way to start. Small anal plugs, with an enlarged base for safety, or anal beads, allow gradual and controlled initiation. The exploration of anal pleasure in men is a journey towards deeper intimacy and previously unexplored pleasures. At Goliate, we support you every step of the way, providing you with the keys to an experience that is safe, respectful and incredibly enriching. Open yourself to this new dimension of your sexuality, and let “Male Anal Pleasure” become a source of joy and fulfillment in your erotic life. Some tips for having a perfect time The world of sex toys offers a variety of options designed specifically for male anal pleasure. Each toy is a key to unique sensations and diverse experiences. Anal plugs Perfect for beginners, they allow a gentle and gradual introduction to anal pleasure. Available in different sizes, they help relax muscles and get used to the feeling of fullness. Prostate massagers Designed to precisely target the prostate, prostate massagers can transform the experience of anal pleasure into a deep and intensely gratifying exploration. Anal beads Offering gradual stimulation, anal beads are ideal for playing with intensities and discovering what resonates most with your body. Testing pegging: a heterosexual anal sex practice In the vast landscape of sexuality, pegging stands out as a daring and deeply intimate practice, offering heterosexual couples a new avenue of pleasure and mutual discovery. What is Pegging? Pegging is a form of anal sex where a woman penetrates a man using a harness and a dildo. This reversal of traditional penetration roles offers a unique exploration of pleasures and power dynamics within a couple, opening the door to enhanced intimacy and innovative sexual experiences. Break taboos Embracing pegging in a couple's sex life requires courage and open-mindedness, defying established norms and prejudices. However, it is precisely in this questioning of traditional roles that lies the opportunity to forge deeper bonds and discover unexpected facets of mutual pleasure. Integrate Pegging into the relationship Communication and Consent: The Pillars The key to a successful and fulfilling pegging experience is transparent communication and enthusiastic consent. Obviously, selecting a suitable harness and dildo is essential for a comfortable and pleasant experience. There are a variety of options designed to accommodate different preferences and experience levels. Opting for quality materials and an adjustable harness guarantees safety and satisfaction. Finally, adequate preparation, including generous lubrication, is essential for comfortable anal penetration. Taking the time to relax, warming up with caresses and foreplay, and using enough lubricant makes the experience easier and increases the pleasure. So, are you getting started? By exploring the subject of male anal pleasure together, we have taken an important step towards a richer and more fulfilled sexuality. Far from taboos and prejudices, this exploration reveals to us that pleasure, in all its forms, is a fundamental right of each individual, regardless of their sexual orientation. At Goliate, we firmly believe that the key to a satisfying sex life lies in communication, open-mindedness and exploration. Anal pleasure in men, far from being a taboo subject, is an open door to new dimensions of pleasure, complicity and mutual discovery within the couple. We invite you to continue this exploration with confidence and curiosity. Our range of products, specially designed to accompany you in this adventure, is there to guide you step by step, whether you are a novice or already a fan of these new experiences.

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Anal Pleasure: our complete guide to gentle exploration

In the infinite universe of sexuality, each exploration is an open door to new dimensions of pleasure, unknown territories where each sensation is a discovery , each thrill a revelation. Anal pleasure, often shrouded in prejudices and taboos, is nevertheless rich in the potential for deep and unexplored pleasure. At Goliate, we firmly believe that sexuality is a space of freedom and personal expression, where every curiosity deserves to be explored with respect, gentleness and open-mindedness. It is in this spirit that we approach the subject of anal pleasure, not as an ultimate challenge to take on, but as an invitation to discover another facet of our intimacy . Ready to explore new horizons of pleasure? Follow us on this journey where gentleness, listening and self-respect are the real keys to a fulfilling exploration. Preparation is the key to anal pleasure Approaching anal pleasure requires above all careful preparation, both physically and mentally. This essential step is the foundation of an experience that is both pleasant and fulfilling. Understanding and respecting the preparation process is essential to gently opening up to this form of pleasure, often surrounded by mysteries and prejudices. Relax to have a good time Relaxation is the key word when it comes to exploring anal pleasure. The sphincter, this powerful muscle which guards the entrance to our most secret intimacy, only opens fully in a state of deep relaxation. It is therefore crucial to create an environment conducive to relaxation , where time seems suspended, and where the body and mind can surrender to the experience without restraint. To do this, you can start your moment together by performing a sexy massage to create an atmosphere conducive to relaxation. Choose the moment wisely Choosing the right moment is essential: a moment where distractions are far away, where calm reigns, allowing total immersion in the present moment. Whether it's a quiet weekend or a relaxing vacation, the important thing is to feel safe, comfortable and free from pressure. Communication and consent Talking openly about your desires, fears and limits is fundamental. Whether the exploration is done solo or accompanied, giving yourself permission to discover this facet of your sexuality is an act of trust and self-acceptance. As part of a shared experience, dialogue with the partner is crucial to establish a framework of mutual trust, where consent and respect for others are essential. Gentle foreplay to promote anal pleasure Before venturing further, it is recommended to start with external stimulation to properly prepare for the anal act . Gently massaging the area around the anus, without pressure to penetrate, allows the body to get used to being touched in this area. Stimulating other erogenous zones , like the clitoris or penis, can also help relax the anal muscles, making the experience more fluid and pleasurable. Use toys dedicated to anal pleasure The exploration of anal pleasure can be greatly enriched by the introduction of sex toys designed specifically for this experience . These tools, far from being simple gadgets, are real allies in the discovery and appreciation of anal sensations. They allow a progressive, controlled and above all, adapted approach to each stage of your journey towards anal pleasure. Start with butt plugs Butt plugs are often the first step in using sex toys for anal exploration. Their ergonomic shape, designed for easy insertion and comfortable wearing, makes them an ideal choice for beginners. The widened base of the plugs ensures optimal security, preventing the toy from sinking too deeply. Using sex toys with a wide base If you don't have a plug on hand, you can dig into your toy drawer to choose a suitable sex toy . The main tip is to choose a toy with a base or feedback like our Rabbit Vibrator . Indeed, the suction power of the anus can be very significant so it is recommended not to use a toy without a wider base. With our Rabbit, you will be 100% safe for anal practice. How to practice anal according to the rules of the art? Definitely use lube The use of any anal sex toy should be accompanied by abundant lubrication. The lubricant facilitates insertion and makes the experience more pleasant and pain-free. Opt for water-based lubricants which are recommended when toys are used as a bonus. You can obviously use our natural lubricant which is completely suitable for anal use and use with toys. Hygiene is super important The maintenance and cleanliness of your anal sex toys are essential for anal use. Clean them before and after each use according to the manufacturer's instructions to ensure an experience that is both safe and hygienic. Hygiene is also important in anal practice as such, a quick shower before taking action can be pleasant for you and your partner! Also, if you practice anal penetration, avoid subsequently practicing vaginal penetration because it could encourage the appearance of vaginal infections. If you still want to do it, change your condom between the two penetrations. And now is the time to remember that it is essential to protect yourself with a condom if you and your partner have not taken the necessary tests in due form. Discover anal sex but listen to your body By exploring together the delicate and deep contours of anal pleasure, we have lifted the veil on an often misunderstood practice, surrounded by mysteries and taboos. Far from being limited to a simple quest for new sensations, the exploration of anal pleasure reveals itself to be an intimate journey towards a deeper understanding of our body, our desires and our limits. We invite you to continue this exploration with curiosity and open-mindedness, remembering that the key to an enriching experience lies in communication, listening to oneself and others, and the adoption of safe and respectful. If this article has awakened in you the desire to further explore the vast horizons of your sexuality, we encourage you to browse our other advice on the subject !

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Edging: test it to prolong your pleasure

In the vast universe of sexual discovery and exploration, a practice is slowly but surely emerging, captivating the attention of those in search of intensified experiences. This practice is Edging, a term borrowed from English literally meaning “to be on the edge”. But far from being a simple passing trend, Edging reveals itself as a profound exploration of sensuality and control, a delicate dance on the edge of desire. You may be wondering what makes Edging so special, why so many people are interested in it , and most importantly, how this practice could enrich your own secret garden. Edging is not only a method to intensify pleasure, it is a real invitation to reconnect with your body, to discover new facets of your sexuality and, ultimately, to reclaim your pleasure. Let yourself be tempted by this new practice and discover how Edging can transform the way you live and feel pleasure. Ready to explore the limits of your desire? Let’s lay the foundations: what is Edging? In the context of our intimacy, it is a practice where we flirt with the peak of pleasure, without crossing the threshold of orgasm, at least not immediately. Edging is this delicate art of maintaining this state of ecstasy which arrives just before orgasm, thus prolonging the experience of desire and increasing the power of the final orgasm tenfold. Concretely , the goal is to refrain from enjoying to stay in the so-called “pre-orgasmic” phase , in order to enjoy the pleasure longer. This practice presents itself today as a modern method to enrich the sexual experience, whether solo or as a couple: Solo, Edging becomes a form of erotic meditation , an opportunity to connect deeply with your body and its sensations. In the context of a relationship, it opens a space for communication and sharing, where each partner learns to read and respond to the other's signals, thus creating an extraordinary complicity and synchronicity. Edging is not only a method to intensify pleasure , it is also a path to better knowledge of yourself and your partner. Edging: why is it so good? When we explore the world of Edging, we quickly discover that its benefits go far beyond a simple intensification of pleasure. This practice, rich in nuances, offers a range of benefits both physically and psychologically, contributing to a deeper and more satisfying sexual experience. Exploring your body awareness One of the main advantages of Edging lies in its ability to reconnect us with our body . By practicing Edging, we learn to listen and interpret the signals that our body sends us , thus increasing our sensory awareness. This heightened sensitivity guides us toward a more intimate understanding of our desires and limitations, allowing us to experience pleasure in a more awake and conscious way. Increase your orgasmic sensations Edging transforms orgasm into a more intense and longer lasting experience. By delaying the moment of orgasm, we build up sexual energy which, when finally released, provides much more powerful and satisfying sensations. If you combine this with other techniques to increase your sensations such as perineal contraction, you will clearly discover a new way to do yourself good . Better control your excitement For those looking to improve their sexual stamina , Edging presents itself as an ideal exercise. By learning to control arousal and delay orgasm, practitioners can prolong sexual intercourse, thereby increasing mutual satisfaction. It is particularly beneficial for people wishing to control their ejaculation and prolong the shared pleasure. Increase emotional connection When practiced as a couple, Edging can strengthen the emotional connection between partners. This practice requires open communication and deep attention to each other's reactions, which promotes intimacy and trust. Each partner learns not only to give but also to receive pleasure in a more attentive and connected way. Edging to do alone or as a couple Edging, although deeply personal in its practice, comes in two enriching experiences: solo and as a couple. Each of these experiences offers a unique dimension of discovery and pleasure. Edging solo: learning to control your orgasm The journey of Edging often begins solo, where it transforms into an act of personal discovery and self-mastery. Practiced alone, Edging becomes a form of sensual meditation, a way to explore the confines of your pleasure, your endurance and masturbation . Solo Edging allows you to become familiar with your physical and emotional reactions to growing arousal. This is an opportunity to learn how your body responds to prolonged stimulation and how to manage the intensity of your desire. If you are a man, it can also allow you to become “multi-orgasmic” and increase your pleasure a hundredfold during intercourse. If you are a woman, practicing Edging by integrating the use of toys can also allow you to discover new ways to do yourself good. To practice this practice, we strongly recommend our clitoral stimulator . This practice helps you develop better endurance , allowing you to control and extend your pleasure sessions. This leads to more intense and satisfying orgasms, transforming each experience into a richer exploration of your sexuality. Edging as a couple: for a better connection at all levels When practiced as a couple, Edging becomes an intimate dance of communication and sharing. It is a joint exploration of the limits of pleasure, where each partner learns to read and respond to the needs of the other. Since Edging requires open and attentive communication. It is an exercise that strengthens complicity and connection, with each partner becoming more aware of the other's desires and limits. Edging as a couple allows you to discover new ways of giving and receiving pleasure. By prolonging arousal, partners share an intensified experience , resulting in synchronized, deeply connected orgasms. Edging: to improve your sexual health Edging, beyond being an enriching erotic practice, also offers significant benefits for sexual health. This subtle art of delaying orgasm is not only a path to more intense pleasures , but also a way to encourage better overall sexual health. Improved hormonal balance and well-being Impact on dopamine Edging, by delaying orgasm, plays with dopamine levels, the hormone associated with pleasure. This control can help balance hormonal responses, providing a more stable and emotionally satisfying experience. Stress and Anxiety Reduction Practicing Edging can be a great way to reduce stress and anxiety . By focusing attention on the present moment and bodily sensations, this technique helps relax the mind and body. Ejaculation control and duration of intercourse For people with penises, Edging can be particularly beneficial for improving ejaculation control . This practice helps increase stamina and extend the duration of sexual intercourse, thus providing increased satisfaction for all partners involved. A practice like Edging needs to be tested urgently! By exploring the different facets of Edging, together we discovered a practice that goes far beyond a simple method for intensifying pleasure. Edging is an invitation to self-discovery, to exploring the limits of our desire and to mastering our pleasure. It is a sensual dance with our own sensations, a subtle game where we learn to know and love each aspect of our sexuality. In any case, Edging can only do you good, that’s for sure! So try this new practice, you have nothing to lose.

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Understanding everything about sexual breakdowns

Sexual breakdown results in a disorder of sexual function . If you think it only concerns men, you are wrong. Many women also experience sexual difficulties . The difference lies in the symptoms. The Lilly laboratories on French sexuality conducted a survey on sexual dysfunction . According to the results, it has already affected 42% of men and 38% of women. With age, the problem becomes more and more frequent. Faced with sexual dysfunctions , panicking is useless. Every problem has a solution ! That said, you probably need to explore your sexuality to find solutions so that sexual dysfunction does not harm your life as a couple. Why can we have sexual breakdowns? Knowing the causes of your sexual breakdown allows you to find the appropriate solutions. Here are the factors that can cause desire disorders. The stress It is the first enemy of a fulfilling sex life . Stress is a sneaky evil and it brings with it various psychological and physiological problems. It promotes sexual disorders . First of all, stress causes significant mental preoccupation. It leads to a lack of concentration which will harm your sexual activity . It will be impossible for you to enjoy a naughty moment. In cases of intense and chronic stress, other psychological disorders such as anxiety and depression can occur. All this discomfort will trigger a series of problems, namely: the difficulty of letting go during the act , which prevents orgasm during sexual intercourse, the probable inability to maintain an erection for a long time, loss of sexual performance or premature ejaculation, erectile dysfunction or male impotence. You should also know that stress reduces the production of norepinephrine . However, a deficiency in this hormone leads to a drop in arousal , which will deteriorate the quality of the sexual relationship. Organic causes of sexual dysfunction Did you know that certain pathologies can cause sexual dysfunction ? By causing damage to the blood vessels, they reduce the flow of blood to the genitals. However, this increases the risk of sexual disorders . Do you have an erection problem ? You may develop one of the following conditions: high blood pressure, diabetes, heart problems, increased cholesterol levels in the blood. Hormonal deficiency extends the list of organic causes of sexual dysfunction . A drop in sex hormone levels, for example, leads to male impotence . Thyroid hormone deficiency will also have the same effect. Also, it is also possible that the sexual disorder is one of the side effects of medical treatment . In this case, it will disappear after your recovery. Finally, age is another factor that increases the risk of sexual dysfunction . If you are in one of these cases, we strongly recommend that you consult a sexologist to find out more about your problem. The Sexologues France platform brings together certified sexologists who you can consult by video or directly in the office! We recommend! Take care of yourself to avoid sexual breakdowns To help you avoid sexual breakdown by taking good care of yourself. Adopt a healthy lifestyle How to avoid erection problems or other sexual disorders ? Adopting a healthy lifestyle is the first solution required. Focus on a balanced and varied diet. You also avoid any risk of developing erectile problems by reducing consumption: sugar, salt, fats, tobacco, of alcoholic beverages. A healthy lifestyle obviously includes practicing regular sport. It is an anti-stress par excellence. In addition, it optimizes the production of the happiness hormone. This is how it becomes an ally in the fight against sexual dysfunction . Improve sleep and promote relaxation Good sleep is an ally in combating sexual dysfunction . If you don't sleep well, you will develop various health problems such as: heart problems, high blood pressure, diabetes, obesity. However, you know well that these are organic causes of sexual disorders . So, improve the quality of your sleep! Relaxation before sex is also an absolute necessity. For the technique to adopt, you have the choice between: the hot bath, the meditation session, the yoga session, massage, some reading…. Increase excitement and reduce performance pressure Increasing arousal means increasing the intensity of desire and pleasure. The question is: how to proceed? Learn to manage your stress first! Then, you must adopt various techniques to stimulate the production of endorphin, the feel-good hormone . Some foods known for their aphrodisiac properties can also help you increase arousal , such as: chocolate, coriander, ginger, oysters, calf’s liver…. In addition to all of this, you need to let go of sexual performance anxiety . This is a problem that mainly affects men. The fear of not being able to satisfy the other sexually will automatically generate stress. If you allow yourself to be trapped by this discomfort, you will expose yourself to erectile problems. Finally, using sex toys or sex toys is also a good option. They help to optimize pleasures and stimulate sexual desire . Talk about the subject without taboo with your partner A sexual breakdown is not a taboo subject. To manage it well, you must discuss it with your partner. Mockery or reproach are clearly behaviors that should not be used in this type of case. It is important to make her understand that this breakdown was not a failure, neither for you nor for her, but that it can happen. To approach the subject lightly, you can also use humor . The most important thing is to dialogue, this will bring you closer together and allow you to boost mutual trust. This rapprochement will allow you to overcome the sexual breakdown together. When should I really worry? Of course, sexual dysfunction affects everyone. That said, there is a big difference between an occasional problem and recurring erectile dysfunction . If the breakdown repeats itself, consultation with a sexologist is necessary. This specialist can guide you towards the appropriate medical approach and possible treatments to take. But you also need psychological support, which a sexologist is generally able to provide you. Women can have sexual breakdowns too Female sexual dysfunction is not a myth! It manifests itself by a loss of desire or lack of interest in sexual intercourse. It also causes various problems such as vaginal dryness, making penetration painful. If this happens to you, there is a solution possible. It consists of using gels or natural lubricants. These products have been designed to facilitate vaginal lubrication, to eliminate pain and optimize your sensation of pleasure. Asking for help or erotic advice is also a good idea. No stress, breakdowns can be managed! Are you experiencing a sexual breakdown ? Stay calm ! It's a problem that can be managed. Here's what you need to do: take care of yourself and manage your stress, establish dialogue, because it will allow you to overcome this impasse together, practice slow sex so as not to have the pressure of an erection, Make an appointment with a sexologist if the problem persists. But what you really need to do is change the way you perceive the problem. In other words : play down the situation, take a positive approach by trying to resolve the problem together, have sex differently: use massage oils to have a pleasant time for example, focus on the future and stay optimistic!

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Our advices – L'équipe Goliate

Exploring pegging

In the vast universe of sexuality, where each desire is a door to new horizons, there is a daring practice that invites us to redefine pleasures and break conventions: pegging. Pegging isn't just about positions or accessories; it is an invitation to explore, without prejudice, the depths of our intimacy, where taboo gives way to an exhilarating freedom. In this article, we will reveal the secrets of pegging. From its definition to its benefits, including the techniques for a fulfilling practice, we guide you step by step in this universe where pleasure is combined in the plural . Whether you are a curious novice or an expert looking for new perspectives, this journey to the heart of pegging promises to transform your vision of sexuality. What is pegging? Pegging, in simple terms, is the act where a person, usually a woman, penetrates their partner, often a man, anally, using a pleasure accessory . This practice, far from being a simple role reversal, is a sensual dance of power, confidence and shared pleasure. It allows everyone to explore new facets of their sexuality, discover new sensations and deepen the connection with their partner. Gender dynamics in pegging Pegging transcends preconceived ideas about gender roles in sexuality. It invites deeper reflection on how we perceive pleasure, power and vulnerability in our intimate relationships. In this practice, the person who penetrates is not necessarily the one who dominates ; Rather, pegging is a balanced exchange of control and letting go, where each partner has the opportunity to explore and express different aspects of their sexuality. This reversal of traditional roles can be incredibly liberating. It offers a new perspective on sexuality, where pleasure is not dictated by norms, but by curiosity, mutual respect and the desire to discover together. Why does pegging feel good? The prostate , often compared to the female G-spot, is a key erogenous zone in men , capable of providing sensations of rarely equaled intensity. In pegging, stimulation of the prostate is not a simple mechanical act; it is a sensual dance, a game of discovery where each movement can trigger waves of deep pleasure. This exploration not only allows you to access more intense orgasms, but also to discover a new dimension of male sexuality, often neglected in traditional practices. I want to try pegging: how do I go about it? Bring up the conversation with your partner In the world of pegging, the first step is often the most delicate: broaching the subject with your partner. This conversation, far from being a simple exchange, is a bridge to deeper intimacy . It is about opening a space for dialogue where desires, sometimes silenced, can be expressed freely. To begin this discussion, choose a favorable moment, where complicity is present, and approach the subject gently and openly. Honestly share your apprehensions and desires Talking about pegging also means sharing your desires, your curiosities, but also your apprehensions. It is essential to clearly communicate why this practice intrigues or attracts you. Explain what you expect from it, and also listen to your partner's reactions. This transparency creates a climate of trust and mutual respect, essential for exploring new erotic territories. Overcoming preconceived ideas Pegging is often surrounded by prejudice and misunderstanding. It is crucial to confront them together, to demystify preconceived ideas to see this practice in a new light . Openly discuss stereotypes, fears, and possible psychological barriers. This approach is a step towards a freer and more fulfilled sexuality, where taboos give way to curiosity and exploration. Find common ground In this common quest, it is important to build common ground. Pegging should be a shared experience, where both partners feel comfortable and excited about the idea. Always respect each other's boundaries and move at a pace that suits both of you. Consent and comfort are the keys to a successful and rewarding pegging experience. The practice of Pegging Confidence leads to seduction Pegging, this intimate dance where roles intertwine, requires a setting where confidence and seduction reign. Before you get started, it is essential to create a space that invites relaxation and the awakening of the senses . Imagine a cozy cocoon, subdued lighting, captivating music in the background – a place where everyday life fades away, giving way to intimacy and discovery. Listen to your bodies When you begin pegging, remember that gentleness is key. Every gesture, every movement must be guided by listening and understanding the needs of others. Communication is your ally: talk, share your feelings, adjust your pace according to your partner's reactions. What accessories to start pegging? The choice of accessories for pegging is a fundamental element of this practice. Select suitable toys that respect everyone’s comfort and limits. Here are the key accessories that you absolutely must have on hand: A natural intimate lubricant , to ensure that the practice is done gently A natural anal relaxant if you want to ensure that the practice will be pain-free An anal plug to start the practice slowly (and just your fingers will do the trick too!) And then what do we do ? Share a moment of tenderness After an experience as intense as pegging, a moment of aftercare, of care and mutual attention, is essential. It's an opportunity to get together, share caresses, sweet words, and bathe in the warmth of the moment. This step, often neglected, is nevertheless crucial for strengthening the emotional bond and trust between partners. To help you, you can also practice slow sex regularly , just to learn how to take care of yourself and your partner. Share these moments as a couple Take the time to discuss your experience, express what you felt, what you liked or what could be improved. This open communication is the key to understanding each person's needs and wants , and to making future pegging experiences even more rewarding. Explore new ways to treat yourself Don’t hesitate to experiment and vary your practices. Pegging can be the start of a path towards a richer and more diverse sexuality. Explore together other forms of erotic play, other accessories, other scenarios. Each new exploration is a chance to discover new aspects of your sexuality and that of your partner. So, are you tempted by pegging? So, dear readers, here we are at the end of this exquisite journey through the captivating twists and turns of pegging. We explored together the contours of this practice, revealing its secrets, its pleasures, and above all, its incredible potential to enrich and diversify our erotic universe. Pegging, much more than a simple practice, is an ode to freedom, an anthem to the exploration of our deepest desires. It invites us to push the boundaries of our intimacy, to question our roles, and to embrace a sexuality that is richer, more open, and infinitely more rewarding.

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Our advices – L'équipe Goliate

These erogenous zones that we do not know!

Erogenous zones are regions of the human body particularly sensitive to stimulation, which can provoke a sexual or erotic response. These areas vary from person to person and can be influenced by biological, psychological and social factors. What is an erogenous zone? An erogenous zone is a part of the human body particularly sensitive to stimulation, capable of provoking an erotic or sexual response. These areas have a large number of nerve endings, making them particularly receptive to touch, pressure, or other forms of stimulation. Erogenous zones are not limited to the genitals. Although these are often most associated with sexual response, other parts of the body, such as the lips, neck, ears, breasts, or even the inner thighs, can also be considered erogenous. The sensitivity of these areas can vary from person to person, and what is stimulating for one may not be for another. We are all different It is also important to note that the perception of erogenous zones can be influenced by psychological, cultural and individual factors. For example, some cultures or religions may have taboos regarding certain parts of the body, which can influence how individuals perceive and respond to stimulation of these areas. In sum, erogenous zones play a crucial role in human intimacy and sexuality, providing a multitude of avenues for exploring and increasing erotic pleasure. Classic erogenous zones Both men and women have so-called primary erogenous zones (in men, the penis, testicles, the P-spot, in women, the breasts, vulva, clitoris, vagina, etc.). Everyone agrees on these areas: they are innervated, sensitive, and when touched, they provide pleasure. However, discovering your body doesn't stop there! There are also secondary, more personal erogenous zones, which awaken according to a personality, a moment, a partner, a fantasy... The sensitivity of these areas can vary greatly from person to person, and what is stimulating for one may not be for another. Erogenous zones common to men and women Lips: One of the first areas couples explore, they are extremely sensitive to touch. Neck: Kisses, light bites or caresses can cause a strong reaction. Ears: The lobes in particular can be very sensitive to kisses or light bites. The neck: An often neglected but very sensitive area. Breasts and nipples: In some people, stimulation of the nipples can cause strong arousal. The lower back: Particularly sensitive to caresses and massages. The inside of the thighs: An area close to the genitals and therefore very sensitive. Feet: Some find foot massages or toe stimulation can be erotic. Erogenous zones specific to men The penis: Obviously, this is one of the main erogenous zones for men. The testicles: Although they are sensitive, they can be very responsive to gentle stimulation. The frenulum: The band of tissue under the glans of the penis, particularly sensitive. The Anus and Prostate: Anal stimulation can be pleasurable for some men, and the prostate is often referred to as the "male G-spot." Erogenous zones specific to women The clitoris: An extremely sensitive and often central area for female pleasure. The vulva: Includes the inner and outer lips, both sensitive to stimulation. The vagina: In particular, the area known as the "G-spot", located a few centimeters inside on the front wall of the vagina. The anus: Just like men, some women find anal stimulation pleasant. In any case, when we talk about anal stimulation , it is essential to do this with lubricant . Many of us are conscious of “classic” erogenous zones. What we don't know is that we never stop waking them up for new sensations and that... we have others, so far discreet, that could well make us go crazy tomorrow! Exploration. The original erogenous zones and to be tested urgently Some will love having their toes tickled, others will get excited when they are caressed on their stomach. And while we all have primary erogenous zones, we all have secondary zones to explore. In other words, we never get to know each other! Between the areas already explored which hide new pleasures and those which we have never approached... ecstasy is not far away! Exploration of erogenous zones We understand ourselves, we understand our partner, and we frequently experience pleasure based on our own standards . Following a familiar path is comfortable and forms our “erotic essence.” However, to explore unknown erogenous territories and feel new emotions , let's focus on sensuality and delicacy. Extensive foreplay is essential to go beyond our familiar gestures and dare to explore, solo or in a duo. When the desire intensifies and we get carried away, we touch each area of ​​our partner's body, encouraging them to do the same. Another way to immerse yourself in sensuality is through massage . Let's find a cozy place in bed, create a pleasant atmosphere, and start with mutual massages. Take his time There is no point in anticipating the intimate act that might follow: it is not the main objective and it distracts us from the present moment. Let us instead concentrate on discovering the other's body, from their back to their bust, from the bend of their arm to their neck, from their thighs to their buttocks ... An endless moment is offered Awakening your erogenous zones: advice Running your hand over a forearm… meh? Touch is an art! And to awaken an erogenous zone, let's touch differently! We use the pads of our fingers for a maximum thrill, we grab or lightly pull out our nails for a slightly wilder grip... We change our approach, our method ! And also rhythm. Faster, slower, we alternate. Without forgetting to use our mouth, very sensitive, moist, warm, which allows us to approach the nooks and crannies of our partner's body in a different way. Finally, vibrating sex toys can be real “motors”. The Goliate My Pleasure toy will be the ideal companion. Specially designed to stimulate your intimacy or that of your partner, it will vibrate on all the erogenous parts of your body with such power that certain corners of your anatomy will awaken. Communicate with your partner: the key to success It touches us, we touch it... To discover our own erogenous zones but also those of our partner, let's listen to each other and don't hesitate to communicate! When you scan your partner's body, pay attention to their reactions , their breathing, the expression on their face... You will then understand if you are on the right track. Just like he will observe you while caressing you: tell him through sounds, sighs... and that you like that. And then, words remain quite useful in addition to this non-verbal language. “I love it, try again”… By communicating, we make the ride ever more surprising, we venture together, as a couple, onto new terrain.

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Our advices – Maëlle Marchandon

13 Tips to Take Care of Your Sex

Taking care of your penis is an integral part of sex life, and yet we are rarely taught how to do it. Unfortunately, the vulva is more sensitive than the penis to inconveniences such as urinary tract infections, or flora imbalances... But hygiene rules apply to everyone! A few practical tips can ensure good hygiene while avoiding most difficulties. Take care of her vulva To wash your penis: Wash your vulva once a day, but be careful, only the external part! The vagina is self-cleaning, you should never put water or soap internally, at the risk of completely unbalancing your flora. What product to use? The ideal is to use a gentle cleansing care (without soap, without perfume) or simply clear water, according to your preference. Even if it is not necessary to buy specialized products (which are expensive and often contain perfume), avoid all the same the ultra-scented shower gels of the trade. A gentle washing care from a drugstore is ideal. Wash, yes, but not too much: wash your vulva once a day, no more! Too frequent washing can unbalance your flora. If you feel the need for refreshment during the day (for example, when you have your period) you can rinse with clear water, but without adding any product or soap. Dry your vulva well after showering, to avoid trapping moisture in this sensitive area. Wipes and deodorants are to be avoided! In addition to being useless, they are often harmful. Some advice in your sexuality Everything that comes in contact with your vulva must be clean: hand washing (/ of sextoys, penises, etc.) is compulsory before masturbation or sex. We do not go from the anus to the vulva: the anus and the rectum contain bacteria which must never come into contact with this area, at the risk of causing inconveniences such as vaginosis, mycosis or even a urinary infection. . This also applies to a passage from the anus (external) to the vulva (external), even if there has been no penetration. On the other hand, doing the opposite does not cause any problem! Go pee after sex: this reduces the risk of urinary tract infection, by removing all the small bacteria that could have lodged in your urethra. Tips for everyday life: drink plenty of water and prefer cotton underwear. With or without hair? The bristles are hygienic: they form a barrier that slightly reduces the risk of infection. The decision to keep them or remove them should depend on your desires and preferences. Bonus: look at your vulva in a mirror! This area of ​​the body is often neglected, yet getting to know yourself better is an integral part of sexual fulfillment. If you feel comfortable with this, take a small mirror (or the selfie camera of your cellphone), and look at your vulva trying to locate the different elements: clitoris, urethral meatus, inner lips ("small labia ), outer lips (“labia majora”), entrance to the vagina. Help yourself with an illustration in case of doubt. Take care of his penis Wash your penis: it should be cleaned thoroughly every day. The penis is generally less sensitive to imbalances in the flora than the vulva, so it is quite possible to use soap or shower gel to wash, even if a mild cleansing treatment remains ideal. If you don't have had a circumcision operation, don't forget to retract your penis to wash your glans. The scrotum (skin around the testicles) and anus should also be cleaned carefully. Touch your testicles: Testicular cancer is very treatable if detected early. And the best way to spot it quickly is to feel your testicles regularly! Once a month, in the shower with soapy water, use one hand to hold your testicles, and the other to feel them in search of an anomaly: small hard lump under the skin, pain, swelling... If in doubt, go quickly to consult your general practitioner. Take care of your partners: Certainly, the penis is less sensitive than the vulva to infections and imbalances. But a lack of hygiene on your part could cause an inconvenience to your partner. Taking care of your sexual health also means thinking about others by having good hygiene, providing condoms in your size, learning about what could create a problem for your partner, and consulting at the slightest signal. alert. Find the right condom: A condom that is too tight can cause loss of sensation, and a condom that is too loose is more likely to slip off during sex. A good condom fits snugly, but not too tight. If you have any doubt about your size, you can go to this website . Taking care of your sex is also... Accept its scent: The vulva and penis do not smell like roses and that's normal! As long as your hygiene is good and your smell doesn't suddenly change, there's nothing to worry about. Consult at the slightest alert: Unusual discharge, appearance of a small lump, itching, sudden change in the smell of your penis, plaques, pain, strange discharge… Any unusual signal should lead you to quickly consult your general practitioner. Most difficulties and inconveniences can be resolved easily if they are taken care of correctly. In case of problem, avoid "home remedies": Many people try to treat yeast infections or vaginosis with outlandish remedies (like putting yogurt or garlic in the vagina!). Result: more often than not, the situation worsens. Ask your doctor or gynecologist for advice before trying anything out of the ordinary to solve your problem, and don't forget that traditional medical treatments (eggs, antibiotics, etc.) are the most effective and the most sure! Protect yourself from STIs: STIs are unfortunately on the rise due to a drop in the use of protections. Using condoms and getting tested regularly are the two best ways to protect yourself! I hope these few tips will help you take care of your sex with ease.

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Our advices – L'équipe Goliate

The perineum, or how to intensify your orgasms. Simple and efficient !

The perineum is an area of ​​skin made up of muscles and ligaments that takes the shape of a hammock. It is located between the genitals and the anus. The perineum is a fragile area which is generally taken care of very little. Most women only hear about the perineum after childbirth, when perineal re-education is needed. For some men, they only become aware of it during a prostate operation. However, strengthening the perineum has several advantages, such as: weight loss, preparation for childbirth, increased orgasmic pleasure and also delaying premature ejaculation. In addition, its toning can be done at any age. This part of the body is an area that plays a crucial role in the anatomy and sexuality of individuals. In women, it closes the abdomen and supports a number of organs in the lower abdomen. While in men, it includes the end of the digestive tract and part of the urinary and genital tracts. This area contains vital blood vessels that send blood to the genitals and nerve endings send sexual messages to the brain. Why do you need to strengthen the perineum? Issues related to sexuality In the intimacy of the two partners, the perineum allows you to have a fulfilling sexuality and contributes to the increase of sensations. If it is not firm enough, the woman is less likely to feel the penis, which means less pleasure during penetration. On the contrary, a well-muscled perineum promotes compression and ascension of the clitoris, as well as vascularization . As far as men are concerned, the perineum is just as important, because the contraction of the perineal muscles makes it possible to boost the inflow of blood into the cavernous bodies of the penis, which increases sexual arousal and guarantees erection rigidity . Moreover , it is filled with nerve endings, which makes it a particularly erogenous zone . For such a small surface of skin, the perineum can provide a lot of pleasure, taking care of it then represents a considerable complement in sexual life. Health issues A deficient perineum increases the risk of contracting what is called organ prolapse or descent, as well as perineal hypotonia. It's when the woman feels like she's gaping . On the other hand, perineal hypertonia is more and more frequent, it is the involuntary contraction of the muscles, which makes penetration difficult . For a man, it can be the cause of uncontrolled and too fast ejaculations. Besides, it helps maintain gas and bowel movements. Before and after childbirth Childbirth has negative impacts on the perineum, because the load imposed on the latter increases. This causes a relaxation and a decrease in pleasure at the time of the act. This is also the cause of the occurrence of urinary leakage. However, all these problems can be easily solved, thanks to perineal rehabilitation. However, it is best to learn how to tone it during pregnancy, in order to soften it, which will make it easier for the baby to come out. How to strengthen your perineum? There are several exercises that can strengthen your perineum. The elevator Put yourself in a lying or sitting position, and imagine that your perineum is a 4-story elevator. Gradually go up contracting the perineum a little more for each floor to be reached, while pausing when you have reached each floor. The contraction of the perineum provides a sensation that will go up towards your sternum or your chest. 1st stage: contract the muscles of the perineum for 1 second, pause and release gently; 2nd stage: contract for 2 seconds, trying to raise the pelvic floor (perineum), towards the top of the body then release slowly; 3rd stage: contract the muscles of the perineum, raising it a little further for 3 seconds, then gently release; 4th stage: contract one last time for 4 seconds and release slowly. The half bridge This is a yoga posture that helps strengthen the perineum. To do this, it is necessary to stay Lie on your back, arms along your body, legs bent and feet flat on the floor. Then take a deep breath in contracting the perineum while squeezing the buttocks and pressing down on your feet to tilt the pelvis. Finally, it's necessary Lift your buttocks off the ground by blowing for 10 seconds, then gently lower your back, unrolling your spine vertebra after vertebra. Simple daily exercises Indeed, there are simple exercises that you can perform anywhere, such as at the office, at home...During the day, remember to regularly contract your perineum for 5 seconds, then release, redo this movement ten times in a row. However, it should be noted that all exercises should be performed with an empty bladder. Otherwise, they could lead to a urinary tract infection. Finally, do not hesitate to use the famous Kegel Balls, the ideal companion to strengthen your perineum effortlessly. The perineum and sexual pleasure In the woman According to Jean Bourdin, physiotherapist and sexologist , if the perineum is well muscled, this will lead to the lubrication of the vulva, because the Bartholin glands will be emptied more easily. Moreover, its contraction reduces the vaginal orifice and tightens a third of the external part of the vagina, which will keep it firm. This promotes increased vaginal contractions and will allow more intense orgasmic pleasure, a virtuous circle beneficial for sexuality. At men's You should know that the prostate is located two inches from the rectal canal. However, stimulation of the perineum allows indirect access to it. Besides This is a particularly erogenous zone for men, as the muscles become engorged with blood during sex, so this is the best time to explore it. Whatever your gender, stimulating this area could be a great addition to your sex life, as the perineum is rich in sensitive nerve endings. Everyone is sensitive to it to some degree. Regardless of your gender, there's a range of pleasures you may have yet to explore.

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Our advices – L'équipe Goliate

Prostate massage : this game that wants you good!

The prostate is an elementary organ for the male gender. Located in the male reproductive system, it plays a major role in reproduction. Its mission is to secrete a fluid allowing the formation of the seminal fluid which transports the spermatozoa. In order to keep it healthy, there are specific but simple techniques. One can, for example, practice a massage. A prostate massage refers to a kind of manual stimulation or using a prostate massager of the organ in question. This practice is likely to bring many benefits. However, do not hesitate to ask a health professional before embarking on this type of experience. What is prostate massage? Before starting this practice, as erotic as it is, you need to know some useful information. First, note that it is to stimulate the prostate. It is often performed for medical reasons, but can also be done for the purpose of causing arousal and sexual pleasure. The man can practice it alone or accompanied. The objective is to stimulate the famous point "P" which is the equivalence of the point "G" of the woman in the man. The method is not simple, but it just takes some getting used to. It suits,  beforehand, of lubricate a finger and insert it into the anus and rectum, then place it at the level of the prostate. The latter is located about 7 cm from the entrance to the anus in the direction of sex. The person concerned must then make circular movements in order to stimulate the gland. This massage can be performed during sexual intercourse, by a woman, using a sex toy or vibrators adapted to this kind of experience. What precautions should be taken ? The first precautions to take are hygienic. Before considering this type of experience, it is necessary to wash your hands. So, again, to avoid scratches and other lesions, it is advisable to cut the nails, since it is a highly sensitive area. Then, in order to facilitate the penetration of the finger or any sex toy, use a lubricant, preferably water-based. Finally, softness is required for this kind of massage, knowing that by going too hard, the risk would be to cause inflammation. The different ways to massage the prostate With the hand The hand can be a great help when it comes to massaging. However, in this particular experience, the finger should be the leader. Knowing that the prostate is located about 7cm from the anus, you will need at least your index finger to be able to reach it. Before you start, settle into a position that is most comfortable for you and above all practical to achieve this. Feel free to use lubricant for an even softer and more sensual approach. Using an appropriate accessory If you want to put all the chances of a successful experience on your side, opt for a sex toy for beginners specialized in this kind of sexual practice. In addition to undoubtedly reaching your goal, it also allows you to share sweet and erotic moments, all for your well-being. Do not consider other possibilities The rectum cannot be compared to the vagina. It is strongly advised not to try other objects or foods such as fruits or vegetables. The use of this type of product for this purpose represents real risks of accident and infection. How to do it ? Concretely, it is not only a question of placing your finger at the level of the anus, that is not enough to reach prostatic orgasm. This type of experience, whether practiced as a couple or solo, with sex toys or a finger, it must imperatively be done gradually. You can start by stimulating the part between the anus and the testicles. Then try to focus on sensuality at the anal barrier. This is a part that is sensitive, delicate and full of sweetness. The second thing not to be taken lightly is position. It must be admitted that each person has their favorite position, the one that makes them more comfortable. Let yourself go, don't be afraid to go beyond your limits. If you fail, persevere. Be aware that the position plays an important role in the success of the experiment. Finally, do not force it. You should avoid forcing your partner to practice it, or even inflicting it on yourselves under any constraint whatsoever, if you do not feel ready. It is better to do it with enjoyment and assurance at the same time. Remember:  you have to go slowly. Again, this is a very sensitive area, so avoid making any sudden movements. Relax, take all the time you need and stay focused on the feeling that floods your whole body. The benefits of prostate massage Basically, this type of erotic massage is used with the aim of relieving the pain and sensitivity of prostatitis. For the majority of men, massage has the ability to relieve discomfort and swelling. This allows them to avoid surgery or drug treatments that treat the symptoms of prostatitis, a disease of the prostate. Prostate massage as cancer prevention The role of the prostate is to secrete part of the seminal fluid, ensuring, thereafter, a consistency to the sperm. Note that a gland can be affected by several conditions. By practicing this massage, you can reduce your risk of developing cancer. Enhances sexual pleasure Prostate massage increases blood flow to the prostate. This phenomenon improves male erections. Naturally, there is nothing better for a satisfying sexual relationship. Only bodily well-being This type of massage can help ease painful ejaculations over time. In addition, it improves the intensity of ejaculation, which allows you to enjoy your intimate moments even more.

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Our advices – L'équipe Goliate

6 naughty tips for ever more successful oral sex!

Oral sex is good, but sometimes you wonder if it couldn't be even better. Without any pressure (there is no diploma for the best fellatio), here are 7 little golden tips to give your partner more pleasure. We like that ! It is by taking pleasure yourself that we will offer it to our partner. For what ? Because if fellatio excites us he will feel it and be all the more excited. In other words, it is the story of a virtuous circle. However, remember that it is useless to force yourself: if you prefer to sulk fellatio, then sulk it. And if we want to learn to love it then we take the opposite view of what displeases us: too submissive? The man lies down, we get on top of him. Too selfish? We offer a 69 for a shared pleasure... We salivate Genitals love…wetness. Excitement factor not to be overlooked! So discreetly, we salivate again and again. Or, we opt for a lubricant, guaranteed effect! We abandon the mechanical gestures Blowjob is not a matter of "I come in, I go out", otherwise you get bored quickly. So we masturbate our partner with the hand, before putting our mouth back in, and so on. You can also have fun licking his penis, from the root to the glans. And then sometimes we go fast, sometimes we slow down… By changing pace and playing, we both enjoy ourselves. We put away our teeth One piece of advice, one line: watch out for ugly teeth that can hurt! We bring change! How about we go on the couch or in the shower? We are ruined to pay for an apartment, let's take the opportunity to rediscover it from a new angle. Ditto for the positions: sometimes submissive, sometimes dominating, we have fun varying the acrobatics to give fellatio a little refreshment! We look at our partner It all depends on our degree of shyness and the light in the room (yes because in the dark, we can always look at each other, we won't see much) but a little naughty or romantic glance, it feels good... !

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Our advices – Mister Ose

The secrets of the multi-orgasmic man: we tell you everything!

We always hear about premature ejaculation, but very little about multiorgasm. It must be admitted that the first case turns out to be a real hassle for men. This situation sometimes even requires treatment. On the other hand, reaching the point of no return repeatedly is still quite an achievement. Some manage it quite easily, while others still need to know the secrets to soak up this art. In a few words, the idea is to know how to put oneself perfectly in symbiosis with the sexual zones of the body. In the end, this boon is within everyone's reach. Only, you have to do your part. Have an orgasm without ejaculation Multiorgasm can be done with or without ejaculation in a single intercourse. It must be said that the prospect of reaching the climax of sexual pleasure in several times without having to take a break is the dream for more than one man. However, some succeed with a few minutes or seconds of downtime in between. In this case, we speak of sequential type multiorgasm. Between two orgasms is the refractory period, this period of time during which the excitement escapes. Normally, it occurs after ejaculation. Its duration varies from one person to another, depending on age, physical condition and of course the intensity of pleasure. The shorter it is, the more the man in question can discover several pleasures. In any case, refraining from ejaculating increases the chances of getting there since seminal losses are the cause of the decline in erection. This is because of the amount of energy required for sperm production. Whatever happens, it goes without saying that it is a sine qua non for the continuity of the action, in other words, of sexual performance. Women are one step ahead Compared to men, women are more likely to have this experience. First big difference, they do without the refractory period. Therefore, they remain "operational" and aroused even after a raging orgasm. Some even manage to increase the pace after the first spasm of pleasure in order to reach seventh heaven. In their opposite, the desire tends to fade away little by little once the sperm has been evacuated, even when indulging in new stimulations. Moreover, more than one feel a certain sensation of pain or discomfort from insisting. Although in one case as in the other, the next orgasm can point the tip of his nose only when the antics undertaken allow it. In question, all the erogenous zones do not produce the same effects. Men are less likely to be affected. To be precise, they represent 6% of the sexually active male population against 20% among women. The fact remains that it is possible to match the prowess of the fairer sex under certain conditions. Discovering the power of the pubococcygeus muscle As you will have understood, the penis becomes relatively sensitive after ejaculation. In this case, how to hold back while fully savoring your orgasm? It should be known that this one slightly precedes the spilling of sperm. Everything happens at this interval. Hence the intervention of the pubococcygeal muscle, the famous PC. It is located in the perineum region, more precisely along the pubic bone to the coccyx. This muscle takes care of everything that happens between the testicles and the anus. When a man interrupts the urine, it's up to the PC to take care of it. The same goes for the seminal liquor. However, its effectiveness depends on everyone. The more it is reinforced, the more the person is likely to experience success on this side. This is the point of the exercises that follow. Train to get there Becoming multiorgasmic is a faculty that remains assimilable with exercises. At the same time, the aforementioned 6% are able to take advantage of this privilege without having to make special efforts. Fortunately, the related training allows all men, or almost, to be on the same pedestal. Masturbation is an excellent exercise before getting into practice. Instead of ejaculating, use the PC muscle to hold yourself back. However, the penis should not be stimulated once the contractions specific to orgasm are felt. Depending on the case, a short break follows this moment or not before resuming auto-erotism to reach another orgasm. So on until ejaculation. At first it will be difficult to repress the ecstasy, but the body gets used to it and begins to enjoy it over time. In addition, the feeling is much more pleasant being with a partner. Other activities are needed before you can master the technique to perfection. Breathing is part of it. To do this, sit in a comfortable position with your hands on your stomach. Inhale and exhale calmly and intensely for a few minutes. This will make it easier to control yourself during sex. At this time, you must know perfectly your state of arousal before and after the first orgasm. Be careful, if you don't succeed, it can be a source of frustration not only for you, but also for your partner. So stay patient, and then after all, keep in mind that getting there isn't an end in itself either! Don't overdo it When you succeed in crossing this milestone, sex will be seen from a whole new angle. If usually, enjoying is characterized by a note of stealth, this ability allows you to better focus on pleasure and not sex itself. With this activity, the sensations of ecstasy provided last longer. In addition, they are inevitably more intense. This is explained not only by the presence of several orgasms, but also by the prolonged duration of the report. At the same time, a man with this ability succeeds in satisfying his lover even more. Unfortunately, being multiorgasmic does not only have advantages. By dint of looking for new performances, both physical and relational problems can be caused. Among the most likely risks is long-term ejaculatory dysfunction. Reason why it is never advisable to abuse it. Letting go is a must from time to time.

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Our advices – Mister Ose

7 things to know about the prostate (and prostate pleasure)

The prostate is a gland that participates in sexual pleasure. But what do we really know about its functions and secrets? 7 revelations. We reveal to you the 7 secrets of the prostate and our advice for maximum pleasure! What are the 7 facts you need to know about the prostate? The prostate is the size of a chestnut Until the age of 40, the prostate resembles a chestnut . It weighs approximately 15 to 20 grams. Then, it gradually gains volume. We can then compare it to a small apricot, or even a clementine. This hypertrophy is benign but can lead to urinary problems. The prostate is not idle, it participates in the production of sperm Don't imagine that the prostate does nothing all day. On the contrary ! Its main mission? Produce seminal fluid to protect and nourish the sperm, and allow them to move. In short**, the prostate adds liquid to the river!** At the same time, it is used occasionally, during ejaculation : it expels the sperm so that it exits the penis. The prostate is located below the bladder Talking about the prostate, prostate pleasure and prostate orgasm is good, but you still have to locate your prostate to meet it! It is located under the bladder and is accessible by digital rectal examination, approximately 7 centimeters from the entrance to the rectum, hence the “need” to go through the back door to stimulate it. We can feel prostate pleasure by stimulating the perineum The prostate can also be stimulated by massaging the external part of the pelvic muscles – under the bursae, to generate perineal contractions which then have repercussions on the prostate. She will be “titillated” indirectly, for your greatest pleasure. Prostate pleasure can make you want to pee If you feel like urinating during sexual intercourse, especially when the prostate is stimulated, this is normal. The bladder being next to the prostate, it is also titillated. Sex toys can accompany prostate pleasure To experience your prostate pleasure, you can use sex toys. Able to put you at ease, they are specially designed to gently stimulate this intimate area . Using an anal relaxant or a special anal lubricant will also be appropriate, since the anus does not lubricate naturally. To enjoy more, you can imagine your prostate Male pleasure, contrary to popular belief, is not only external since it is not limited to the penis alone! However, since the prostate is hidden, it is not always easy to envisage prostate pleasure. Whether you're a beginner or not, you can activate your brain and imagine your prostate to connect to this gland and feel all the pleasure it provides. This is also an excellent way to obtain a more diffuse and deeper prostate orgasm. Our advice for having more prostate pleasure It is important to note that prostate pleasure can vary greatly between individuals, and what is pleasurable for one person may not be pleasurable for another. Additionally, prostate stimulation is not necessarily pleasurable for all men , and some may not experience any particular pleasure from this activity. To make the most of it, we have prepared some tips for you to increase your prostate pleasure tenfold (if that's your thing obviously!). Trust yourself and have confidence Confidence in oneself and in others is an essential element for enjoying yourself, whether in an intimate relationship or in other aspects of life. Having self-confidence allows you to express your wants and needs without fear of judgment, and to be open to exploring new experiences. Trust in each other, on the other hand, creates a safe space where both parties can feel comfortable sharing and exploring together. It allows for open and honest communication , essential for understanding and respecting each person's limits and desires. This mutual trust creates a deeper, enriching connection, allowing individuals to relax and fully enjoy the present moment. In an intimate relationship, this trust can open the door to greater intimacy and shared pleasure, strengthening the bond between partners. It is in this type of relationship that we can gently and respectfully try prostate pleasure with our partner! Lubricant is key to prostate pleasure When we play this kind of naughty game, we ALWAYS put the lubricant first. That’s why we made ours (organic and respectful of the body of course) Here are all the good reasons to use lubricant when attempting prostate pleasure: Increased pleasure: using lubricant allows fingers or toys to slide better, which increases pleasure! Reduced friction : Lubricant reduces friction between contacting surfaces, such as skin against skin or skin against sex toys. This can make sexual activity more comfortable and enjoyable. Preventing irritation : By reducing friction, lubricant can also help prevent irritation and abrasions that can occur during prolonged or vigorous sex. Enhanced sexual experience : For some people, using lubricant can increase sensation and pleasure. Indeed, lubricant allows you to go further, to use toys and therefore does things gently. It also makes us want to explore our bodies more. Facilitation of penetration : Lubricant can facilitate penetration, making the experience more enjoyable for both partners. This can be particularly useful in the case of anal penetration, where there is no natural lubrication. Compatibility with sex toys : Some lubricants are specially designed for use with sex toys, enhancing the experience and protecting the materials of the toys. Variety and Exploration : There are a wide variety of lubricants available, including those that are scented, flavored, or provide hot or cold sensations. This can add an extra dimension of exploration and pleasure to the sexual experience. Now that you know the 7 big secrets of the prostate and that you are introduced to prostate pleasure, it's time to go and test it live, solo or with your partner! So ready to have maximum fun?  

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