Anatomie masculine

Our advices – L'équipe Goliate

How to masturbate well when you are a man?

Welcome to a space where self-discovery takes on its full meaning, where the quest for personal pleasure becomes an enriching and respectful journey. Male masturbation, often surrounded by mysteries and taboos, deserves to be approached with openness, kindness and precision . It is in this spirit that we have designed this guide: to support you in exploring this intimate facet of your sexuality, by offering you keys to a fulfilled and conscious practice. In our society, where sexuality is both omnipresent and sometimes poorly understood, it is essential to reclaim your own body and your desires. Masturbation is not just an act of pleasure; it is a door to better self-knowledge, a way to discover what really makes us tick, far from clichés and external expectations. This guide is designed for you, men from all walks of life, eager to navigate the waves of your pleasure with confidence and curiosity. Far from preconceived ideas, together we will approach the art of male masturbation in all its forms, highlighting its benefits both physically and psychologically. Our objective ? Offer you the tools to make this practice a moment of complete well-being, a joyful and non-judgmental exploration of your body and your sensations. Why is masturbation important? Masturbation, far from being a taboo subject or a simple quest for ephemeral pleasure, represents a fundamental dimension of sexual health and personal well-being. For men, understanding and practicing masturbation in an informed and self-respecting manner is essential for several reasons, which go well beyond the simple physical act. Self-discovery and personal development Masturbation offers a unique opportunity to discover your body in an intimate and detailed way. It is through this practice that many men learn what gives them pleasure , how they like to be touched, and what caresses awaken their senses. This self-knowledge is crucial, not only for personal sexual fulfillment but also for enriching shared experiences with a partner. Benefits on sexual health In terms of sexual health, regular masturbation has several benefits. It allows, among other things, to maintain good erectile function, regulate sexual desire and even prevent certain prostate problems . Additionally, it provides a safe space to experiment with your body without the risks associated with partnered sex, such as sexually transmitted infections. Positive psychological impact Masturbation can also have a profoundly positive impact on mental health. It helps reduce stress and anxiety, promotes better quality sleep and can increase self-esteem by strengthening the connection with your own body. In a world where pressure and stress are omnipresent, setting aside moments of personal pleasure is a form of self-care, an act of well-being that deserves to be valued. The basics of practicing male masturbation Masturbation, a personal exploration of pleasure, varies from man to man. However, some basic techniques stand out for their popularity and effectiveness. These methods offer a starting point for those looking to enrich their masturbation experience or discover new ways to thrive. Technique 1: The classic grip The most common method involves using the index and middle fingers to form a circle around the penis, simulating sexual intercourse. This technique, simple but effective, allows a wide variety of sensations by adjusting pressure, speed, and movement. It adapts to your desires of the moment, whether you are looking for gentle or more intense stimulation. Technique 2: Using masturbators For those looking to diversify their experience, using masturbators can offer new and intensely pleasurable sensations. These sex toys are designed to simulate various sexual experiences, offering varied textures and sensations like this masturbator that simulates fellatio . Technique 3: Both hands Using both hands can transform the act of masturbation into a more enveloping experience. By using one hand to stimulate the penis and the other to caress the testicles, perineum, or other erogenous zones, you can explore a wider range of pleasures and discover what fully satisfies you. This technique is even the basis of a practice that is slow to be discovered: circumclusion . Technique 4: In the shower Masturbating in the shower not only offers ease of cleaning but also the opportunity to experiment with water as an element of pleasure . The feeling of warm water running over the body can be extremely pleasurable and add a sensual dimension to your masturbation routine. Technique 5: anal pleasure For those who are curious and open to exploration, anal pleasure as a man can open the door to deep and intense pleasures. Whether with fingers or toys specifically designed for this practice, prostate stimulation offers unique sensations and can lead to orgasms of remarkable intensity. How to improve the masturbation experience? The quest for personal pleasure is a never-ending journey, where each discovery opens the door to new sensations and experiences. For those looking to enrich their masturbation practice, here are some advanced tips and techniques to turn every moment into a deep and satisfying exploration of your sexuality. Choosing the Right Lubricant Using lube can drastically change your masturbation experience. Water-based lubricants are ideal for use with sex toys and are easy to clean, while silicone-based ones offer a silkier, longer-lasting feel, perfect for an extended session. Experimenting with different types can help you discover what increases your pleasure the most. Change techniques and locations Varying your practice can revitalize your masturbation experience. Don't limit yourself to just one method or position; explore different ways of touching yourself and different environments to do so. Variety is the spice of life, and that applies to masturbation too. Exploring the use of sex toys Using sex toys isn't just for couples; there are a multitude of toys designed to enhance solo male pleasure. From vibrating cock rings to the latest generation of masturbators, adding toys can introduce new sensations and intensify your pleasure. Stimulate your imagination Porn is obviously an easy solution to stimulate your desire, but new practices exist that allow you to be even more creative. This is particularly the case with erotic audios , which take you into very hot stories, while letting your imagination do the work. Masturbation is good for sleep! The physical and mental relaxation that follows orgasm can make it easier to fall asleep and improve the quality of sleep. By approaching masturbation with curiosity, openness and self-respect, every man can discover a world of pleasure that contributes to his personal development and overall health. Remember that the journey to fulfilled sexuality is unique to each person; explore at your own pace and according to your desires, keeping in mind that personal pleasure is a fundamental right and a source of joy and well-being. Frequency of masturbation: finding your balance The question of the frequency of masturbation is often a source of curiosity, even worry, among many men. It is essential to understand that masturbation is a personal practice and that the "norm" for frequency varies greatly from person to person. The important thing is to find a balance that suits you, listening to your body's needs and respecting your psychological well-being. Listen to your body Your body is the best guide to determining the ideal masturbation frequency. Some may feel the need to masturbate daily, while others will find satisfaction with less frequency. The important thing is to never force or restrict yourself too much, as long as it remains a healthy and balanced practice in your life. Enjoy your moment, it will only do you more good In conclusion, exploring the many facets of male masturbation is not just an act of personal pleasure; it is a deeply enriching process that opens the door to better self-understanding and fulfilled sexuality. Through this guide, we have gone through various techniques, practical advice and caring perspectives together to support you in your quest for authentic and satisfying solo pleasure. At Goliate, our mission is to guide you in this exploration with respect, openness and expertise. We firmly believe that every man deserves access to a full and rich sexuality, where pleasure is discovered without taboos or judgments.

Our advices – L'équipe Goliate

But what is average penis size (and how to get past it)

In a world where intimacy and sexuality occupy a central place in our quest for well-being, the question of penis size often emerges, surrounded by mysteries, questions and, sometimes, concerns. At Goliate, we understand that these questions go far beyond simple curiosity; they touch the very essence of our self-esteem and our capacity to experience and share pleasure. This is why we have decided to lift the veil on this delicate subject, by discussing with you, in a spirit that is both calm and educational, the reality surrounding the average penis size. Our objective ? Provide you with a reassuring and informed perspective , based on reliable data and a caring approach to sexuality. Because yes, it is time to deconstruct the myths and free ourselves from taboos to embrace a healthier and more fulfilled vision of our intimacy. In this article, we will explore together not only what studies and experts say about penis size, but also and above all how this issue influences our perception of sexuality and performance. We will offer you keys to understand why, ultimately, size should not be a source of concern, and how everyone can flourish in their sexuality, regardless of standards and comparisons. What is the “average size” of a penis? In our exploration of fulfilled sexuality, the notion of average penis size occupies a preponderant place, arousing curiosity, questions, and sometimes, concerns. At Goliate, we approach this topic with the goal of clarifying, reassuring and educating. The numbers on penis sizes Scientific studies offer us valuable data on the average penis size, indicating that when erect it is generally between 13 and 15 centimeters . However, it is crucial to emphasize that these figures represent averages and not ideals to be achieved. The importance of these averages must be put into perspective, because sexual satisfaction and fulfillment in intimacy cannot be measured in centimeters. The diversity of penis sizes is a manifestation of the natural variability of human anatomy, and each size has its place on the spectrum of normality. We are all different and the key is self-acceptance Celebrating body diversity is essential to cultivating self-acceptance and a positive body image. Pressure from media and societal norms regarding the "ideal size" can lead to unnecessary comparisons and personal dissatisfaction. At Goliate, we encourage everyone to recognize and appreciate the unique beauty of their body, regardless of external standards. Self-acceptance is the first step toward fulfilling sexuality, where trust and open communication pave the way for enriching intimate experiences. Penis size is just one aspect of sexuality. Reassessing its importance helps redirect attention to more essential aspects of intimacy, such as emotional connection, communication, mutual exploration of pleasure and erogenous zones . A more inclusive sexuality recognizes the richness of possible experiences and pleasures, well beyond physical concerns. Perception about penis size has an impact on sexuality Average penis size, although a simple aspect of our anatomy, is laden with heavy psychological significance. It is often seen as a symbol of virility, power, and ability to satisfy the partner. This symbolic charge can influence self-confidence and body image, crucial factors in the quest for fulfilled sexuality. It is essential to untangle these perceptions, often fueled by myths and unfounded comparisons, to reclaim a healthier and more authentic vision of our sexuality. Impact on intimate relationships Concern about penis size can have a significant impact on communication within a couple and the ability to experience fully satisfying moments of intimacy. When one partner feels concerned about the size of their penis, it can lead to a reluctance to talk openly about sexuality, for fear of judgment or inadequacy. This reluctance can, in turn, limit opportunities to share desires and fantasies, thereby reducing the couple's ability to explore new dimensions of their intimacy. Excessive concern about size can also affect self-confidence during intimate moments, leading to a less fulfilling sexual experience for both partners. Performance anxiety, fueled by these concerns, can decrease presence and engagement in the sexual act, thereby reducing the ability to feel and provide pleasure. Additionally, this focus on penis size can distract from the many other aspects of sexuality that contribute to a rich and varied intimate experience, such as foreplay, nonverbal communication, and the exploration of alternative pleasures. Regaining self-confidence by being original is the key In the quest for fulfilled sexuality and strengthened self-confidence, venturing into original practices can open new doors to intimacy and pleasure. Communicate crudely about your desires Dirty talk , or the art of erotic conversation, is a fascinating practice for intensifying desire and strengthening the emotional bond between partners. Talking about our desires, expressing in words what excites us, or recounting fantasies can not only increase arousal but also provide a space where size becomes a detail among the immensity of shared pleasures. This intimate communication invites a deeper exploration of each other's desires, strengthening confidence in oneself and in the relationship. Taking care of each other Foreplay and sexy couple massages also play a crucial role in building rich and satisfying intimacy. They allow you to slow down, focus on the present moment and explore each other's bodies with attention and devotion. These moments of mutual discovery are essential to create an atmosphere of desire and respect, where each caress and each kiss contribute to building a full and fulfilling sexual experience, far from superficial concerns. Test gentle practices Finally, slow sex , just like vanilla sex are approaches that favor the quality of the connection and the intensity of sensations over performance, offer a magnificent opportunity to rediscover pleasure in its purest form. This practice invites you to savor every moment, every touch, putting aside traditional goals linked to orgasm to focus on the sensual experience itself. Slow sex is a celebration of intimacy, where time seems to stand still, and the size of the penis loses all its importance in the face of the depth of the connection established. Use toys to compensate! But who says you have to make your partner cum with your penis? If you are uncomfortable with the size of yours, you can also use toys to take your partner to seventh heaven. Discover MyPleasure Plus which, thanks to the pleasure of uncompromising double stimulation, will allow you to do your partner a world of good. Designed for those seeking an intensified pleasure experience, this innovative toy promises a limitless exploration of satisfaction. Our rabbit stands out for its ability to simultaneously stimulate the G-spot and the clitoris, providing a symphony of sensations that lead to deep and memorable orgasms. Its ergonomic design and intuitive interface allow easy use, inviting you on a journey to the heart of pleasure, alone or in pairs. The key is to question the standards linked to penis size The key to transcending concerns about penis size and cultivating fulfilling sexuality lies in our ability to question established standards . These norms, often conveyed by the media, pornography and social discourse, shape our perception of masculinity and sexuality in restrictive ways. Questioning and challenging these standards is essential to deconstruct the myths around the "ideal size" and to recognize the harmful impact they can have on self-esteem and sexual satisfaction. By opening the dialogue about the diversity of bodies and pleasures, we can begin to see penis size as one natural variation among many others, and not as a criterion of judgment or sexual competence. At the same time, it is crucial to promote a new definition of normal that embraces all sizes, shapes and appearances, celebrating variety as an expression of natural beauty. This redefinition requires inclusive and caring sexual education , which plays a fundamental role in the formation of a healthy and balanced vision of sexuality. Education that values ​​diversity and teaches respect for self and others can radically transform the way we experience our sexuality. Remember, the most important thing is not the size, but the quality of the moments shared and the intimacy built with your partner. At Goliate, we are dedicated to helping you experience a fulfilled sexuality, full of discoveries and pleasures. Because, after all, a fulfilling sex life is a key component of a happy and satisfying life.

Our advices – L'équipe Goliate

Testing male anal pleasure

In a world where the quest for pleasure and self-discovery intertwine, anal pleasure in men remains an often unknown territory, veiled in mysteries and preconceived ideas. However, beyond the taboos, there lies an unsuspected source of sensations, a path towards renewed intimacy and increased complicity within the couple. At Goliate, we invite you to open the doors of this exploration with audacity and kindness, to encounter an authentic and profoundly human pleasure. This article is an invitation to travel to the heart of male intimacy, to rediscover the body in a new light, where each sensation becomes a note in the symphony of pleasure. We invite you to deconstruct prejudices together, embrace the diversity of pleasures and celebrate the freedom to explore your body without restraint. With delicacy and expertise, we will address the keys to a respectful and fulfilling exploration of male anal pleasure. From anatomical understanding to communication within the couple, including practical advice for a successful first experience, each aspect will be treated with care, so that this adventure becomes a source of joy and shared discovery. Leave aside your apprehensions , silence the voices of doubt and fear, and follow us on this journey to the heart of male anal pleasure. Because at Goliate, we believe that pleasure is an art, a delicate science which, once mastered, opens the doors to a rich, varied and infinitely satisfying sexuality. Ready to discover the secrets of fulfilling intimacy? Let your curiosity be your guide and dive with us into the fascinating world of anal pleasure for men. Understanding male anal pleasure Anal pleasure, far from being exclusive or deviant, is a natural component of human sexuality. In men, this erogenous zone, often neglected, is the seat of extremely sensitive nerve endings, capable of providing deep and varied sensations. The prostate , often nicknamed the male "P-spot" , plays a central role in this dynamic of pleasure. Located near the anus, its stimulation, direct or indirect, can open the doors to orgasms of an intensity and quality different from those known until now. Anal pleasure in men is not a myth, nor a practice reserved for certain people. It is an accessible reality, a facet of sexuality to embrace with confidence and enthusiasm. By lifting the veil on the mysteries that surround it, we hope to guide you towards a richer and more fulfilling experience, where male anal pleasure becomes an integral and enjoyable part of your sex life. Why try anal pleasure even if I'm straight? Anal pleasure, beyond prejudice, is part of a process of personal discovery and going beyond the limits imposed by standards. For the heterosexual man, opening up to this dimension of his sexuality means embracing a broader and richer vision of his erotic potential. It is recognizing that the male body is endowed with the capacity to experience pleasure in a diverse way, where stimulation of the prostate occupies a special place. The prostate, this discreet but powerful gland, is often compared to the female G-spot for its orgasmic potential. Its stimulation, whether done gently and carefully, can lead to orgasms of remarkable intensity, different from classic penile orgasms. These prostate orgasms , characterized by a particular depth and emotional resonance, open the door to a new dimension of male pleasure. But the benefits of anal pleasure are not limited to the strictly physical sphere. Venturing down this path is also an opportunity to strengthen communication and trust within the couple. It is an invitation to dialogue, to share one's desires and apprehensions, to build together a space of security and freedom where each partner feels valued and listened to. Exploring anal pleasure: where to start? The invitation to travel into the world of anal pleasure for men is a promise of discoveries and new sensations. However, faced with this half-open door to a little-known world, many people hesitate on the threshold, unsure of how to begin this exploration. In this part, we guide you step by step, with gentleness and respect, towards a serene and fulfilling initiation to anal pleasure. Setting the stage: communication and consent Communication: the first step towards more pleasure Before even thinking about practice, communication is the cornerstone of any successful sexual exploration. Talking openly about your desires, your fears, and your limits with your partner creates an essential climate of trust and complicity. It is in this safe space that anal pleasure can be approached without fear and with honesty. Consent: an absolute necessity Mutual consent is the foundation of any fulfilling sexual experience. Ensuring each partner is comfortable and willing to engage in this discovery is crucial. Respecting everyone's limits is the guarantee of an exploration where well-being and pleasure are at the forefront. Where to start with male anal pleasure? Create a pleasant environment The atmosphere in which the exploration of anal pleasure takes place is determining. A relaxing environment, an intimate and warm atmosphere, helps to dissipate tensions and promote relaxation. Soft music, soft lighting, and a pleasant temperature are all elements that prepare the body and mind for a positive experience. Start with foreplay Foreplay plays an essential role in preparing for anal pleasure. They help awaken desire, increase excitement and relax the muscles, particularly those in the anal area. Light caresses, kisses, and massages around and on the anus can help initiate this relaxation, gradually building up arousal. Equip yourself with a lubricant Lubrication is a non-negotiable aspect of anal exploration. Opting for a quality lubricant, adapted to this practice, facilitates penetration and makes the experience more comfortable and pleasant for all partners. We have designed a natural anal lubricant , perfectly suited to this practice. Using sex toys for male anal practice For those new to anal pleasure, using sex toys designed specifically for beginners can be a great way to start. Small anal plugs, with an enlarged base for safety, or anal beads, allow gradual and controlled initiation. The exploration of anal pleasure in men is a journey towards deeper intimacy and previously unexplored pleasures. At Goliate, we support you every step of the way, providing you with the keys to an experience that is safe, respectful and incredibly enriching. Open yourself to this new dimension of your sexuality, and let “Male Anal Pleasure” become a source of joy and fulfillment in your erotic life. Some tips for having a perfect time The world of sex toys offers a variety of options designed specifically for male anal pleasure. Each toy is a key to unique sensations and diverse experiences. Anal plugs Perfect for beginners, they allow a gentle and gradual introduction to anal pleasure. Available in different sizes, they help relax muscles and get used to the feeling of fullness. Prostate massagers Designed to precisely target the prostate, prostate massagers can transform the experience of anal pleasure into a deep and intensely gratifying exploration. Anal beads Offering gradual stimulation, anal beads are ideal for playing with intensities and discovering what resonates most with your body. Testing pegging: a heterosexual anal sex practice In the vast landscape of sexuality, pegging stands out as a daring and deeply intimate practice, offering heterosexual couples a new avenue of pleasure and mutual discovery. What is Pegging? Pegging is a form of anal sex where a woman penetrates a man using a harness and a dildo. This reversal of traditional penetration roles offers a unique exploration of pleasures and power dynamics within a couple, opening the door to enhanced intimacy and innovative sexual experiences. Break taboos Embracing pegging in a couple's sex life requires courage and open-mindedness, defying established norms and prejudices. However, it is precisely in this questioning of traditional roles that lies the opportunity to forge deeper bonds and discover unexpected facets of mutual pleasure. Integrate Pegging into the relationship Communication and Consent: The Pillars The key to a successful and fulfilling pegging experience is transparent communication and enthusiastic consent. Obviously, selecting a suitable harness and dildo is essential for a comfortable and pleasant experience. There are a variety of options designed to accommodate different preferences and experience levels. Opting for quality materials and an adjustable harness guarantees safety and satisfaction. Finally, adequate preparation, including generous lubrication, is essential for comfortable anal penetration. Taking the time to relax, warming up with caresses and foreplay, and using enough lubricant makes the experience easier and increases the pleasure. So, are you getting started? By exploring the subject of male anal pleasure together, we have taken an important step towards a richer and more fulfilled sexuality. Far from taboos and prejudices, this exploration reveals to us that pleasure, in all its forms, is a fundamental right of each individual, regardless of their sexual orientation. At Goliate, we firmly believe that the key to a satisfying sex life lies in communication, open-mindedness and exploration. Anal pleasure in men, far from being a taboo subject, is an open door to new dimensions of pleasure, complicity and mutual discovery within the couple. We invite you to continue this exploration with confidence and curiosity. Our range of products, specially designed to accompany you in this adventure, is there to guide you step by step, whether you are a novice or already a fan of these new experiences.

Our advices – L'équipe Goliate

Anal Pleasure: our complete guide to gentle exploration

In the infinite universe of sexuality, each exploration is an open door to new dimensions of pleasure, unknown territories where each sensation is a discovery , each thrill a revelation. Anal pleasure, often shrouded in prejudices and taboos, is nevertheless rich in the potential for deep and unexplored pleasure. At Goliate, we firmly believe that sexuality is a space of freedom and personal expression, where every curiosity deserves to be explored with respect, gentleness and open-mindedness. It is in this spirit that we approach the subject of anal pleasure, not as an ultimate challenge to take on, but as an invitation to discover another facet of our intimacy . Ready to explore new horizons of pleasure? Follow us on this journey where gentleness, listening and self-respect are the real keys to a fulfilling exploration. Preparation is the key to anal pleasure Approaching anal pleasure requires above all careful preparation, both physically and mentally. This essential step is the foundation of an experience that is both pleasant and fulfilling. Understanding and respecting the preparation process is essential to gently opening up to this form of pleasure, often surrounded by mysteries and prejudices. Relax to have a good time Relaxation is the key word when it comes to exploring anal pleasure. The sphincter, this powerful muscle which guards the entrance to our most secret intimacy, only opens fully in a state of deep relaxation. It is therefore crucial to create an environment conducive to relaxation , where time seems suspended, and where the body and mind can surrender to the experience without restraint. To do this, you can start your moment together by performing a sexy massage to create an atmosphere conducive to relaxation. Choose the moment wisely Choosing the right moment is essential: a moment where distractions are far away, where calm reigns, allowing total immersion in the present moment. Whether it's a quiet weekend or a relaxing vacation, the important thing is to feel safe, comfortable and free from pressure. Communication and consent Talking openly about your desires, fears and limits is fundamental. Whether the exploration is done solo or accompanied, giving yourself permission to discover this facet of your sexuality is an act of trust and self-acceptance. As part of a shared experience, dialogue with the partner is crucial to establish a framework of mutual trust, where consent and respect for others are essential. Gentle foreplay to promote anal pleasure Before venturing further, it is recommended to start with external stimulation to properly prepare for the anal act . Gently massaging the area around the anus, without pressure to penetrate, allows the body to get used to being touched in this area. Stimulating other erogenous zones , like the clitoris or penis, can also help relax the anal muscles, making the experience more fluid and pleasurable. Use toys dedicated to anal pleasure The exploration of anal pleasure can be greatly enriched by the introduction of sex toys designed specifically for this experience . These tools, far from being simple gadgets, are real allies in the discovery and appreciation of anal sensations. They allow a progressive, controlled and above all, adapted approach to each stage of your journey towards anal pleasure. Start with butt plugs Butt plugs are often the first step in using sex toys for anal exploration. Their ergonomic shape, designed for easy insertion and comfortable wearing, makes them an ideal choice for beginners. The widened base of the plugs ensures optimal security, preventing the toy from sinking too deeply. Using sex toys with a wide base If you don't have a plug on hand, you can dig into your toy drawer to choose a suitable sex toy . The main tip is to choose a toy with a base or feedback like our Rabbit Vibrator . Indeed, the suction power of the anus can be very significant so it is recommended not to use a toy without a wider base. With our Rabbit, you will be 100% safe for anal practice. How to practice anal according to the rules of the art? Definitely use lube The use of any anal sex toy should be accompanied by abundant lubrication. The lubricant facilitates insertion and makes the experience more pleasant and pain-free. Opt for water-based lubricants which are recommended when toys are used as a bonus. You can obviously use our natural lubricant which is completely suitable for anal use and use with toys. Hygiene is super important The maintenance and cleanliness of your anal sex toys are essential for anal use. Clean them before and after each use according to the manufacturer's instructions to ensure an experience that is both safe and hygienic. Hygiene is also important in anal practice as such, a quick shower before taking action can be pleasant for you and your partner! Also, if you practice anal penetration, avoid subsequently practicing vaginal penetration because it could encourage the appearance of vaginal infections. If you still want to do it, change your condom between the two penetrations. And now is the time to remember that it is essential to protect yourself with a condom if you and your partner have not taken the necessary tests in due form. Discover anal sex but listen to your body By exploring together the delicate and deep contours of anal pleasure, we have lifted the veil on an often misunderstood practice, surrounded by mysteries and taboos. Far from being limited to a simple quest for new sensations, the exploration of anal pleasure reveals itself to be an intimate journey towards a deeper understanding of our body, our desires and our limits. We invite you to continue this exploration with curiosity and open-mindedness, remembering that the key to an enriching experience lies in communication, listening to oneself and others, and the adoption of safe and respectful. If this article has awakened in you the desire to further explore the vast horizons of your sexuality, we encourage you to browse our other advice on the subject !

Our advices – L'équipe Goliate

Edging: test it to prolong your pleasure

In the vast universe of sexual discovery and exploration, a practice is slowly but surely emerging, captivating the attention of those in search of intensified experiences. This practice is Edging, a term borrowed from English literally meaning “to be on the edge”. But far from being a simple passing trend, Edging reveals itself as a profound exploration of sensuality and control, a delicate dance on the edge of desire. You may be wondering what makes Edging so special, why so many people are interested in it , and most importantly, how this practice could enrich your own secret garden. Edging is not only a method to intensify pleasure, it is a real invitation to reconnect with your body, to discover new facets of your sexuality and, ultimately, to reclaim your pleasure. Let yourself be tempted by this new practice and discover how Edging can transform the way you live and feel pleasure. Ready to explore the limits of your desire? Let’s lay the foundations: what is Edging? In the context of our intimacy, it is a practice where we flirt with the peak of pleasure, without crossing the threshold of orgasm, at least not immediately. Edging is this delicate art of maintaining this state of ecstasy which arrives just before orgasm, thus prolonging the experience of desire and increasing the power of the final orgasm tenfold. Concretely , the goal is to refrain from enjoying to stay in the so-called “pre-orgasmic” phase , in order to enjoy the pleasure longer. This practice presents itself today as a modern method to enrich the sexual experience, whether solo or as a couple: Solo, Edging becomes a form of erotic meditation , an opportunity to connect deeply with your body and its sensations. In the context of a relationship, it opens a space for communication and sharing, where each partner learns to read and respond to the other's signals, thus creating an extraordinary complicity and synchronicity. Edging is not only a method to intensify pleasure , it is also a path to better knowledge of yourself and your partner. Edging: why is it so good? When we explore the world of Edging, we quickly discover that its benefits go far beyond a simple intensification of pleasure. This practice, rich in nuances, offers a range of benefits both physically and psychologically, contributing to a deeper and more satisfying sexual experience. Exploring your body awareness One of the main advantages of Edging lies in its ability to reconnect us with our body . By practicing Edging, we learn to listen and interpret the signals that our body sends us , thus increasing our sensory awareness. This heightened sensitivity guides us toward a more intimate understanding of our desires and limitations, allowing us to experience pleasure in a more awake and conscious way. Increase your orgasmic sensations Edging transforms orgasm into a more intense and longer lasting experience. By delaying the moment of orgasm, we build up sexual energy which, when finally released, provides much more powerful and satisfying sensations. If you combine this with other techniques to increase your sensations such as perineal contraction, you will clearly discover a new way to do yourself good . Better control your excitement For those looking to improve their sexual stamina , Edging presents itself as an ideal exercise. By learning to control arousal and delay orgasm, practitioners can prolong sexual intercourse, thereby increasing mutual satisfaction. It is particularly beneficial for people wishing to control their ejaculation and prolong the shared pleasure. Increase emotional connection When practiced as a couple, Edging can strengthen the emotional connection between partners. This practice requires open communication and deep attention to each other's reactions, which promotes intimacy and trust. Each partner learns not only to give but also to receive pleasure in a more attentive and connected way. Edging to do alone or as a couple Edging, although deeply personal in its practice, comes in two enriching experiences: solo and as a couple. Each of these experiences offers a unique dimension of discovery and pleasure. Edging solo: learning to control your orgasm The journey of Edging often begins solo, where it transforms into an act of personal discovery and self-mastery. Practiced alone, Edging becomes a form of sensual meditation, a way to explore the confines of your pleasure, your endurance and masturbation . Solo Edging allows you to become familiar with your physical and emotional reactions to growing arousal. This is an opportunity to learn how your body responds to prolonged stimulation and how to manage the intensity of your desire. If you are a man, it can also allow you to become “multi-orgasmic” and increase your pleasure a hundredfold during intercourse. If you are a woman, practicing Edging by integrating the use of toys can also allow you to discover new ways to do yourself good. To practice this practice, we strongly recommend our clitoral stimulator . This practice helps you develop better endurance , allowing you to control and extend your pleasure sessions. This leads to more intense and satisfying orgasms, transforming each experience into a richer exploration of your sexuality. Edging as a couple: for a better connection at all levels When practiced as a couple, Edging becomes an intimate dance of communication and sharing. It is a joint exploration of the limits of pleasure, where each partner learns to read and respond to the needs of the other. Since Edging requires open and attentive communication. It is an exercise that strengthens complicity and connection, with each partner becoming more aware of the other's desires and limits. Edging as a couple allows you to discover new ways of giving and receiving pleasure. By prolonging arousal, partners share an intensified experience , resulting in synchronized, deeply connected orgasms. Edging: to improve your sexual health Edging, beyond being an enriching erotic practice, also offers significant benefits for sexual health. This subtle art of delaying orgasm is not only a path to more intense pleasures , but also a way to encourage better overall sexual health. Improved hormonal balance and well-being Impact on dopamine Edging, by delaying orgasm, plays with dopamine levels, the hormone associated with pleasure. This control can help balance hormonal responses, providing a more stable and emotionally satisfying experience. Stress and Anxiety Reduction Practicing Edging can be a great way to reduce stress and anxiety . By focusing attention on the present moment and bodily sensations, this technique helps relax the mind and body. Ejaculation control and duration of intercourse For people with penises, Edging can be particularly beneficial for improving ejaculation control . This practice helps increase stamina and extend the duration of sexual intercourse, thus providing increased satisfaction for all partners involved. A practice like Edging needs to be tested urgently! By exploring the different facets of Edging, together we discovered a practice that goes far beyond a simple method for intensifying pleasure. Edging is an invitation to self-discovery, to exploring the limits of our desire and to mastering our pleasure. It is a sensual dance with our own sensations, a subtle game where we learn to know and love each aspect of our sexuality. In any case, Edging can only do you good, that’s for sure! So try this new practice, you have nothing to lose.

Our advices – L'équipe Goliate

Understanding everything about sexual breakdowns

Sexual breakdown results in a disorder of sexual function . If you think it only concerns men, you are wrong. Many women also experience sexual difficulties . The difference lies in the symptoms. The Lilly laboratories on French sexuality conducted a survey on sexual dysfunction . According to the results, it has already affected 42% of men and 38% of women. With age, the problem becomes more and more frequent. Faced with sexual dysfunctions , panicking is useless. Every problem has a solution ! That said, you probably need to explore your sexuality to find solutions so that sexual dysfunction does not harm your life as a couple. Why can we have sexual breakdowns? Knowing the causes of your sexual breakdown allows you to find the appropriate solutions. Here are the factors that can cause desire disorders. The stress It is the first enemy of a fulfilling sex life . Stress is a sneaky evil and it brings with it various psychological and physiological problems. It promotes sexual disorders . First of all, stress causes significant mental preoccupation. It leads to a lack of concentration which will harm your sexual activity . It will be impossible for you to enjoy a naughty moment. In cases of intense and chronic stress, other psychological disorders such as anxiety and depression can occur. All this discomfort will trigger a series of problems, namely: the difficulty of letting go during the act , which prevents orgasm during sexual intercourse, the probable inability to maintain an erection for a long time, loss of sexual performance or premature ejaculation, erectile dysfunction or male impotence. You should also know that stress reduces the production of norepinephrine . However, a deficiency in this hormone leads to a drop in arousal , which will deteriorate the quality of the sexual relationship. Organic causes of sexual dysfunction Did you know that certain pathologies can cause sexual dysfunction ? By causing damage to the blood vessels, they reduce the flow of blood to the genitals. However, this increases the risk of sexual disorders . Do you have an erection problem ? You may develop one of the following conditions: high blood pressure, diabetes, heart problems, increased cholesterol levels in the blood. Hormonal deficiency extends the list of organic causes of sexual dysfunction . A drop in sex hormone levels, for example, leads to male impotence . Thyroid hormone deficiency will also have the same effect. Also, it is also possible that the sexual disorder is one of the side effects of medical treatment . In this case, it will disappear after your recovery. Finally, age is another factor that increases the risk of sexual dysfunction . If you are in one of these cases, we strongly recommend that you consult a sexologist to find out more about your problem. The Sexologues France platform brings together certified sexologists who you can consult by video or directly in the office! We recommend! Take care of yourself to avoid sexual breakdowns To help you avoid sexual breakdown by taking good care of yourself. Adopt a healthy lifestyle How to avoid erection problems or other sexual disorders ? Adopting a healthy lifestyle is the first solution required. Focus on a balanced and varied diet. You also avoid any risk of developing erectile problems by reducing consumption: sugar, salt, fats, tobacco, of alcoholic beverages. A healthy lifestyle obviously includes practicing regular sport. It is an anti-stress par excellence. In addition, it optimizes the production of the happiness hormone. This is how it becomes an ally in the fight against sexual dysfunction . Improve sleep and promote relaxation Good sleep is an ally in combating sexual dysfunction . If you don't sleep well, you will develop various health problems such as: heart problems, high blood pressure, diabetes, obesity. However, you know well that these are organic causes of sexual disorders . So, improve the quality of your sleep! Relaxation before sex is also an absolute necessity. For the technique to adopt, you have the choice between: the hot bath, the meditation session, the yoga session, massage, some reading…. Increase excitement and reduce performance pressure Increasing arousal means increasing the intensity of desire and pleasure. The question is: how to proceed? Learn to manage your stress first! Then, you must adopt various techniques to stimulate the production of endorphin, the feel-good hormone . Some foods known for their aphrodisiac properties can also help you increase arousal , such as: chocolate, coriander, ginger, oysters, calf’s liver…. In addition to all of this, you need to let go of sexual performance anxiety . This is a problem that mainly affects men. The fear of not being able to satisfy the other sexually will automatically generate stress. If you allow yourself to be trapped by this discomfort, you will expose yourself to erectile problems. Finally, using sex toys or sex toys is also a good option. They help to optimize pleasures and stimulate sexual desire . Talk about the subject without taboo with your partner A sexual breakdown is not a taboo subject. To manage it well, you must discuss it with your partner. Mockery or reproach are clearly behaviors that should not be used in this type of case. It is important to make her understand that this breakdown was not a failure, neither for you nor for her, but that it can happen. To approach the subject lightly, you can also use humor . The most important thing is to dialogue, this will bring you closer together and allow you to boost mutual trust. This rapprochement will allow you to overcome the sexual breakdown together. When should I really worry? Of course, sexual dysfunction affects everyone. That said, there is a big difference between an occasional problem and recurring erectile dysfunction . If the breakdown repeats itself, consultation with a sexologist is necessary. This specialist can guide you towards the appropriate medical approach and possible treatments to take. But you also need psychological support, which a sexologist is generally able to provide you. Women can have sexual breakdowns too Female sexual dysfunction is not a myth! It manifests itself by a loss of desire or lack of interest in sexual intercourse. It also causes various problems such as vaginal dryness, making penetration painful. If this happens to you, there is a solution possible. It consists of using gels or natural lubricants. These products have been designed to facilitate vaginal lubrication, to eliminate pain and optimize your sensation of pleasure. Asking for help or erotic advice is also a good idea. No stress, breakdowns can be managed! Are you experiencing a sexual breakdown ? Stay calm ! It's a problem that can be managed. Here's what you need to do: take care of yourself and manage your stress, establish dialogue, because it will allow you to overcome this impasse together, practice slow sex so as not to have the pressure of an erection, Make an appointment with a sexologist if the problem persists. But what you really need to do is change the way you perceive the problem. In other words : play down the situation, take a positive approach by trying to resolve the problem together, have sex differently: use massage oils to have a pleasant time for example, focus on the future and stay optimistic!

Our advices – L'équipe Goliate

Exploring pegging

In the vast universe of sexuality, where each desire is a door to new horizons, there is a daring practice that invites us to redefine pleasures and break conventions: pegging. Pegging isn't just about positions or accessories; it is an invitation to explore, without prejudice, the depths of our intimacy, where taboo gives way to an exhilarating freedom. In this article, we will reveal the secrets of pegging. From its definition to its benefits, including the techniques for a fulfilling practice, we guide you step by step in this universe where pleasure is combined in the plural . Whether you are a curious novice or an expert looking for new perspectives, this journey to the heart of pegging promises to transform your vision of sexuality. What is pegging? Pegging, in simple terms, is the act where a person, usually a woman, penetrates their partner, often a man, anally, using a pleasure accessory . This practice, far from being a simple role reversal, is a sensual dance of power, confidence and shared pleasure. It allows everyone to explore new facets of their sexuality, discover new sensations and deepen the connection with their partner. Gender dynamics in pegging Pegging transcends preconceived ideas about gender roles in sexuality. It invites deeper reflection on how we perceive pleasure, power and vulnerability in our intimate relationships. In this practice, the person who penetrates is not necessarily the one who dominates ; Rather, pegging is a balanced exchange of control and letting go, where each partner has the opportunity to explore and express different aspects of their sexuality. This reversal of traditional roles can be incredibly liberating. It offers a new perspective on sexuality, where pleasure is not dictated by norms, but by curiosity, mutual respect and the desire to discover together. Why does pegging feel good? The prostate , often compared to the female G-spot, is a key erogenous zone in men , capable of providing sensations of rarely equaled intensity. In pegging, stimulation of the prostate is not a simple mechanical act; it is a sensual dance, a game of discovery where each movement can trigger waves of deep pleasure. This exploration not only allows you to access more intense orgasms, but also to discover a new dimension of male sexuality, often neglected in traditional practices. I want to try pegging: how do I go about it? Bring up the conversation with your partner In the world of pegging, the first step is often the most delicate: broaching the subject with your partner. This conversation, far from being a simple exchange, is a bridge to deeper intimacy . It is about opening a space for dialogue where desires, sometimes silenced, can be expressed freely. To begin this discussion, choose a favorable moment, where complicity is present, and approach the subject gently and openly. Honestly share your apprehensions and desires Talking about pegging also means sharing your desires, your curiosities, but also your apprehensions. It is essential to clearly communicate why this practice intrigues or attracts you. Explain what you expect from it, and also listen to your partner's reactions. This transparency creates a climate of trust and mutual respect, essential for exploring new erotic territories. Overcoming preconceived ideas Pegging is often surrounded by prejudice and misunderstanding. It is crucial to confront them together, to demystify preconceived ideas to see this practice in a new light . Openly discuss stereotypes, fears, and possible psychological barriers. This approach is a step towards a freer and more fulfilled sexuality, where taboos give way to curiosity and exploration. Find common ground In this common quest, it is important to build common ground. Pegging should be a shared experience, where both partners feel comfortable and excited about the idea. Always respect each other's boundaries and move at a pace that suits both of you. Consent and comfort are the keys to a successful and rewarding pegging experience. The practice of Pegging Confidence leads to seduction Pegging, this intimate dance where roles intertwine, requires a setting where confidence and seduction reign. Before you get started, it is essential to create a space that invites relaxation and the awakening of the senses . Imagine a cozy cocoon, subdued lighting, captivating music in the background – a place where everyday life fades away, giving way to intimacy and discovery. Listen to your bodies When you begin pegging, remember that gentleness is key. Every gesture, every movement must be guided by listening and understanding the needs of others. Communication is your ally: talk, share your feelings, adjust your pace according to your partner's reactions. What accessories to start pegging? The choice of accessories for pegging is a fundamental element of this practice. Select suitable toys that respect everyone’s comfort and limits. Here are the key accessories that you absolutely must have on hand: A natural intimate lubricant , to ensure that the practice is done gently A natural anal relaxant if you want to ensure that the practice will be pain-free An anal plug to start the practice slowly (and just your fingers will do the trick too!) And then what do we do ? Share a moment of tenderness After an experience as intense as pegging, a moment of aftercare, of care and mutual attention, is essential. It's an opportunity to get together, share caresses, sweet words, and bathe in the warmth of the moment. This step, often neglected, is nevertheless crucial for strengthening the emotional bond and trust between partners. To help you, you can also practice slow sex regularly , just to learn how to take care of yourself and your partner. Share these moments as a couple Take the time to discuss your experience, express what you felt, what you liked or what could be improved. This open communication is the key to understanding each person's needs and wants , and to making future pegging experiences even more rewarding. Explore new ways to treat yourself Don’t hesitate to experiment and vary your practices. Pegging can be the start of a path towards a richer and more diverse sexuality. Explore together other forms of erotic play, other accessories, other scenarios. Each new exploration is a chance to discover new aspects of your sexuality and that of your partner. So, are you tempted by pegging? So, dear readers, here we are at the end of this exquisite journey through the captivating twists and turns of pegging. We explored together the contours of this practice, revealing its secrets, its pleasures, and above all, its incredible potential to enrich and diversify our erotic universe. Pegging, much more than a simple practice, is an ode to freedom, an anthem to the exploration of our deepest desires. It invites us to push the boundaries of our intimacy, to question our roles, and to embrace a sexuality that is richer, more open, and infinitely more rewarding.

Our advices – L'équipe Goliate

These erogenous zones that we do not know!

Erogenous zones are regions of the human body particularly sensitive to stimulation, which can provoke a sexual or erotic response. These areas vary from person to person and can be influenced by biological, psychological and social factors. What is an erogenous zone? An erogenous zone is a part of the human body particularly sensitive to stimulation, capable of provoking an erotic or sexual response. These areas have a large number of nerve endings, making them particularly receptive to touch, pressure, or other forms of stimulation. Erogenous zones are not limited to the genitals. Although these are often most associated with sexual response, other parts of the body, such as the lips, neck, ears, breasts, or even the inner thighs, can also be considered erogenous. The sensitivity of these areas can vary from person to person, and what is stimulating for one may not be for another. We are all different It is also important to note that the perception of erogenous zones can be influenced by psychological, cultural and individual factors. For example, some cultures or religions may have taboos regarding certain parts of the body, which can influence how individuals perceive and respond to stimulation of these areas. In sum, erogenous zones play a crucial role in human intimacy and sexuality, providing a multitude of avenues for exploring and increasing erotic pleasure. Classic erogenous zones Both men and women have so-called primary erogenous zones (in men, the penis, testicles, the P-spot, in women, the breasts, vulva, clitoris, vagina, etc.). Everyone agrees on these areas: they are innervated, sensitive, and when touched, they provide pleasure. However, discovering your body doesn't stop there! There are also secondary, more personal erogenous zones, which awaken according to a personality, a moment, a partner, a fantasy... The sensitivity of these areas can vary greatly from person to person, and what is stimulating for one may not be for another. Erogenous zones common to men and women Lips: One of the first areas couples explore, they are extremely sensitive to touch. Neck: Kisses, light bites or caresses can cause a strong reaction. Ears: The lobes in particular can be very sensitive to kisses or light bites. The neck: An often neglected but very sensitive area. Breasts and nipples: In some people, stimulation of the nipples can cause strong arousal. The lower back: Particularly sensitive to caresses and massages. The inside of the thighs: An area close to the genitals and therefore very sensitive. Feet: Some find foot massages or toe stimulation can be erotic. Erogenous zones specific to men The penis: Obviously, this is one of the main erogenous zones for men. The testicles: Although they are sensitive, they can be very responsive to gentle stimulation. The frenulum: The band of tissue under the glans of the penis, particularly sensitive. The Anus and Prostate: Anal stimulation can be pleasurable for some men, and the prostate is often referred to as the "male G-spot." Erogenous zones specific to women The clitoris: An extremely sensitive and often central area for female pleasure. The vulva: Includes the inner and outer lips, both sensitive to stimulation. The vagina: In particular, the area known as the "G-spot", located a few centimeters inside on the front wall of the vagina. The anus: Just like men, some women find anal stimulation pleasant. In any case, when we talk about anal stimulation , it is essential to do this with lubricant . Many of us are conscious of “classic” erogenous zones. What we don't know is that we never stop waking them up for new sensations and that... we have others, so far discreet, that could well make us go crazy tomorrow! Exploration. The original erogenous zones and to be tested urgently Some will love having their toes tickled, others will get excited when they are caressed on their stomach. And while we all have primary erogenous zones, we all have secondary zones to explore. In other words, we never get to know each other! Between the areas already explored which hide new pleasures and those which we have never approached... ecstasy is not far away! Exploration of erogenous zones We understand ourselves, we understand our partner, and we frequently experience pleasure based on our own standards . Following a familiar path is comfortable and forms our “erotic essence.” However, to explore unknown erogenous territories and feel new emotions , let's focus on sensuality and delicacy. Extensive foreplay is essential to go beyond our familiar gestures and dare to explore, solo or in a duo. When the desire intensifies and we get carried away, we touch each area of ​​our partner's body, encouraging them to do the same. Another way to immerse yourself in sensuality is through massage . Let's find a cozy place in bed, create a pleasant atmosphere, and start with mutual massages. Take his time There is no point in anticipating the intimate act that might follow: it is not the main objective and it distracts us from the present moment. Let us instead concentrate on discovering the other's body, from their back to their bust, from the bend of their arm to their neck, from their thighs to their buttocks ... An endless moment is offered Awakening your erogenous zones: advice Running your hand over a forearm… meh? Touch is an art! And to awaken an erogenous zone, let's touch differently! We use the pads of our fingers for a maximum thrill, we grab or lightly pull out our nails for a slightly wilder grip... We change our approach, our method ! And also rhythm. Faster, slower, we alternate. Without forgetting to use our mouth, very sensitive, moist, warm, which allows us to approach the nooks and crannies of our partner's body in a different way. Finally, vibrating sex toys can be real “motors”. The Goliate My Pleasure toy will be the ideal companion. Specially designed to stimulate your intimacy or that of your partner, it will vibrate on all the erogenous parts of your body with such power that certain corners of your anatomy will awaken. Communicate with your partner: the key to success It touches us, we touch it... To discover our own erogenous zones but also those of our partner, let's listen to each other and don't hesitate to communicate! When you scan your partner's body, pay attention to their reactions , their breathing, the expression on their face... You will then understand if you are on the right track. Just like he will observe you while caressing you: tell him through sounds, sighs... and that you like that. And then, words remain quite useful in addition to this non-verbal language. “I love it, try again”… By communicating, we make the ride ever more surprising, we venture together, as a couple, onto new terrain.

Our advices – Maëlle Marchandon

13 Tips to Take Care of Your Sex

Taking care of your penis is an integral part of sex life, and yet we are rarely taught how to do it. Unfortunately, the vulva is more sensitive than the penis to inconveniences such as urinary tract infections, or flora imbalances... But hygiene rules apply to everyone! A few practical tips can ensure good hygiene while avoiding most difficulties. Take care of her vulva To wash your penis: Wash your vulva once a day, but be careful, only the external part! The vagina is self-cleaning, you should never put water or soap internally, at the risk of completely unbalancing your flora. What product to use? The ideal is to use a gentle cleansing care (without soap, without perfume) or simply clear water, according to your preference. Even if it is not necessary to buy specialized products (which are expensive and often contain perfume), avoid all the same the ultra-scented shower gels of the trade. A gentle washing care from a drugstore is ideal. Wash, yes, but not too much: wash your vulva once a day, no more! Too frequent washing can unbalance your flora. If you feel the need for refreshment during the day (for example, when you have your period) you can rinse with clear water, but without adding any product or soap. Dry your vulva well after showering, to avoid trapping moisture in this sensitive area. Wipes and deodorants are to be avoided! In addition to being useless, they are often harmful. Some advice in your sexuality Everything that comes in contact with your vulva must be clean: hand washing (/ of sextoys, penises, etc.) is compulsory before masturbation or sex. We do not go from the anus to the vulva: the anus and the rectum contain bacteria which must never come into contact with this area, at the risk of causing inconveniences such as vaginosis, mycosis or even a urinary infection. . This also applies to a passage from the anus (external) to the vulva (external), even if there has been no penetration. On the other hand, doing the opposite does not cause any problem! Go pee after sex: this reduces the risk of urinary tract infection, by removing all the small bacteria that could have lodged in your urethra. Tips for everyday life: drink plenty of water and prefer cotton underwear. With or without hair? The bristles are hygienic: they form a barrier that slightly reduces the risk of infection. The decision to keep them or remove them should depend on your desires and preferences. Bonus: look at your vulva in a mirror! This area of ​​the body is often neglected, yet getting to know yourself better is an integral part of sexual fulfillment. If you feel comfortable with this, take a small mirror (or the selfie camera of your cellphone), and look at your vulva trying to locate the different elements: clitoris, urethral meatus, inner lips ("small labia ), outer lips (“labia majora”), entrance to the vagina. Help yourself with an illustration in case of doubt. Take care of his penis Wash your penis: it should be cleaned thoroughly every day. The penis is generally less sensitive to imbalances in the flora than the vulva, so it is quite possible to use soap or shower gel to wash, even if a mild cleansing treatment remains ideal. If you don't have had a circumcision operation, don't forget to retract your penis to wash your glans. The scrotum (skin around the testicles) and anus should also be cleaned carefully. Touch your testicles: Testicular cancer is very treatable if detected early. And the best way to spot it quickly is to feel your testicles regularly! Once a month, in the shower with soapy water, use one hand to hold your testicles, and the other to feel them in search of an anomaly: small hard lump under the skin, pain, swelling... If in doubt, go quickly to consult your general practitioner. Take care of your partners: Certainly, the penis is less sensitive than the vulva to infections and imbalances. But a lack of hygiene on your part could cause an inconvenience to your partner. Taking care of your sexual health also means thinking about others by having good hygiene, providing condoms in your size, learning about what could create a problem for your partner, and consulting at the slightest signal. alert. Find the right condom: A condom that is too tight can cause loss of sensation, and a condom that is too loose is more likely to slip off during sex. A good condom fits snugly, but not too tight. If you have any doubt about your size, you can go to this website . Taking care of your sex is also... Accept its scent: The vulva and penis do not smell like roses and that's normal! As long as your hygiene is good and your smell doesn't suddenly change, there's nothing to worry about. Consult at the slightest alert: Unusual discharge, appearance of a small lump, itching, sudden change in the smell of your penis, plaques, pain, strange discharge… Any unusual signal should lead you to quickly consult your general practitioner. Most difficulties and inconveniences can be resolved easily if they are taken care of correctly. In case of problem, avoid "home remedies": Many people try to treat yeast infections or vaginosis with outlandish remedies (like putting yogurt or garlic in the vagina!). Result: more often than not, the situation worsens. Ask your doctor or gynecologist for advice before trying anything out of the ordinary to solve your problem, and don't forget that traditional medical treatments (eggs, antibiotics, etc.) are the most effective and the most sure! Protect yourself from STIs: STIs are unfortunately on the rise due to a drop in the use of protections. Using condoms and getting tested regularly are the two best ways to protect yourself! I hope these few tips will help you take care of your sex with ease.

Our advices – L'équipe Goliate

The perineum, or how to intensify your orgasms. Simple and efficient !

The perineum is an area of ​​skin made up of muscles and ligaments that takes the shape of a hammock. It is located between the genitals and the anus. The perineum is a fragile area which is generally taken care of very little. Most women only hear about the perineum after childbirth, when perineal re-education is needed. For some men, they only become aware of it during a prostate operation. However, strengthening the perineum has several advantages, such as: weight loss, preparation for childbirth, increased orgasmic pleasure and also delaying premature ejaculation. In addition, its toning can be done at any age. This part of the body is an area that plays a crucial role in the anatomy and sexuality of individuals. In women, it closes the abdomen and supports a number of organs in the lower abdomen. While in men, it includes the end of the digestive tract and part of the urinary and genital tracts. This area contains vital blood vessels that send blood to the genitals and nerve endings send sexual messages to the brain. Why do you need to strengthen the perineum? Issues related to sexuality In the intimacy of the two partners, the perineum allows you to have a fulfilling sexuality and contributes to the increase of sensations. If it is not firm enough, the woman is less likely to feel the penis, which means less pleasure during penetration. On the contrary, a well-muscled perineum promotes compression and ascension of the clitoris, as well as vascularization . As far as men are concerned, the perineum is just as important, because the contraction of the perineal muscles makes it possible to boost the inflow of blood into the cavernous bodies of the penis, which increases sexual arousal and guarantees erection rigidity . Moreover , it is filled with nerve endings, which makes it a particularly erogenous zone . For such a small surface of skin, the perineum can provide a lot of pleasure, taking care of it then represents a considerable complement in sexual life. Health issues A deficient perineum increases the risk of contracting what is called organ prolapse or descent, as well as perineal hypotonia. It's when the woman feels like she's gaping . On the other hand, perineal hypertonia is more and more frequent, it is the involuntary contraction of the muscles, which makes penetration difficult . For a man, it can be the cause of uncontrolled and too fast ejaculations. Besides, it helps maintain gas and bowel movements. Before and after childbirth Childbirth has negative impacts on the perineum, because the load imposed on the latter increases. This causes a relaxation and a decrease in pleasure at the time of the act. This is also the cause of the occurrence of urinary leakage. However, all these problems can be easily solved, thanks to perineal rehabilitation. However, it is best to learn how to tone it during pregnancy, in order to soften it, which will make it easier for the baby to come out. How to strengthen your perineum? There are several exercises that can strengthen your perineum. The elevator Put yourself in a lying or sitting position, and imagine that your perineum is a 4-story elevator. Gradually go up contracting the perineum a little more for each floor to be reached, while pausing when you have reached each floor. The contraction of the perineum provides a sensation that will go up towards your sternum or your chest. 1st stage: contract the muscles of the perineum for 1 second, pause and release gently; 2nd stage: contract for 2 seconds, trying to raise the pelvic floor (perineum), towards the top of the body then release slowly; 3rd stage: contract the muscles of the perineum, raising it a little further for 3 seconds, then gently release; 4th stage: contract one last time for 4 seconds and release slowly. The half bridge This is a yoga posture that helps strengthen the perineum. To do this, it is necessary to stay Lie on your back, arms along your body, legs bent and feet flat on the floor. Then take a deep breath in contracting the perineum while squeezing the buttocks and pressing down on your feet to tilt the pelvis. Finally, it's necessary Lift your buttocks off the ground by blowing for 10 seconds, then gently lower your back, unrolling your spine vertebra after vertebra. Simple daily exercises Indeed, there are simple exercises that you can perform anywhere, such as at the office, at home...During the day, remember to regularly contract your perineum for 5 seconds, then release, redo this movement ten times in a row. However, it should be noted that all exercises should be performed with an empty bladder. Otherwise, they could lead to a urinary tract infection. Finally, do not hesitate to use the famous Kegel Balls, the ideal companion to strengthen your perineum effortlessly. The perineum and sexual pleasure In the woman According to Jean Bourdin, physiotherapist and sexologist , if the perineum is well muscled, this will lead to the lubrication of the vulva, because the Bartholin glands will be emptied more easily. Moreover, its contraction reduces the vaginal orifice and tightens a third of the external part of the vagina, which will keep it firm. This promotes increased vaginal contractions and will allow more intense orgasmic pleasure, a virtuous circle beneficial for sexuality. At men's You should know that the prostate is located two inches from the rectal canal. However, stimulation of the perineum allows indirect access to it. Besides This is a particularly erogenous zone for men, as the muscles become engorged with blood during sex, so this is the best time to explore it. Whatever your gender, stimulating this area could be a great addition to your sex life, as the perineum is rich in sensitive nerve endings. Everyone is sensitive to it to some degree. Regardless of your gender, there's a range of pleasures you may have yet to explore.

Our advices – L'équipe Goliate

Prostate massage : this game that wants you good!

The prostate is an elementary organ for the male gender. Located in the male reproductive system, it plays a major role in reproduction. Its mission is to secrete a fluid allowing the formation of the seminal fluid which transports the spermatozoa. In order to keep it healthy, there are specific but simple techniques. One can, for example, practice a massage. A prostate massage refers to a kind of manual stimulation or using a prostate massager of the organ in question. This practice is likely to bring many benefits. However, do not hesitate to ask a health professional before embarking on this type of experience. What is prostate massage? Before starting this practice, as erotic as it is, you need to know some useful information. First, note that it is to stimulate the prostate. It is often performed for medical reasons, but can also be done for the purpose of causing arousal and sexual pleasure. The man can practice it alone or accompanied. The objective is to stimulate the famous point "P" which is the equivalence of the point "G" of the woman in the man. The method is not simple, but it just takes some getting used to. It suits,  beforehand, of lubricate a finger and insert it into the anus and rectum, then place it at the level of the prostate. The latter is located about 7 cm from the entrance to the anus in the direction of sex. The person concerned must then make circular movements in order to stimulate the gland. This massage can be performed during sexual intercourse, by a woman, using a sex toy or vibrators adapted to this kind of experience. What precautions should be taken ? The first precautions to take are hygienic. Before considering this type of experience, it is necessary to wash your hands. So, again, to avoid scratches and other lesions, it is advisable to cut the nails, since it is a highly sensitive area. Then, in order to facilitate the penetration of the finger or any sex toy, use a lubricant, preferably water-based. Finally, softness is required for this kind of massage, knowing that by going too hard, the risk would be to cause inflammation. The different ways to massage the prostate With the hand The hand can be a great help when it comes to massaging. However, in this particular experience, the finger should be the leader. Knowing that the prostate is located about 7cm from the anus, you will need at least your index finger to be able to reach it. Before you start, settle into a position that is most comfortable for you and above all practical to achieve this. Feel free to use lubricant for an even softer and more sensual approach. Using an appropriate accessory If you want to put all the chances of a successful experience on your side, opt for a sex toy for beginners specialized in this kind of sexual practice. In addition to undoubtedly reaching your goal, it also allows you to share sweet and erotic moments, all for your well-being. Do not consider other possibilities The rectum cannot be compared to the vagina. It is strongly advised not to try other objects or foods such as fruits or vegetables. The use of this type of product for this purpose represents real risks of accident and infection. How to do it ? Concretely, it is not only a question of placing your finger at the level of the anus, that is not enough to reach prostatic orgasm. This type of experience, whether practiced as a couple or solo, with sex toys or a finger, it must imperatively be done gradually. You can start by stimulating the part between the anus and the testicles. Then try to focus on sensuality at the anal barrier. This is a part that is sensitive, delicate and full of sweetness. The second thing not to be taken lightly is position. It must be admitted that each person has their favorite position, the one that makes them more comfortable. Let yourself go, don't be afraid to go beyond your limits. If you fail, persevere. Be aware that the position plays an important role in the success of the experiment. Finally, do not force it. You should avoid forcing your partner to practice it, or even inflicting it on yourselves under any constraint whatsoever, if you do not feel ready. It is better to do it with enjoyment and assurance at the same time. Remember:  you have to go slowly. Again, this is a very sensitive area, so avoid making any sudden movements. Relax, take all the time you need and stay focused on the feeling that floods your whole body. The benefits of prostate massage Basically, this type of erotic massage is used with the aim of relieving the pain and sensitivity of prostatitis. For the majority of men, massage has the ability to relieve discomfort and swelling. This allows them to avoid surgery or drug treatments that treat the symptoms of prostatitis, a disease of the prostate. Prostate massage as cancer prevention The role of the prostate is to secrete part of the seminal fluid, ensuring, thereafter, a consistency to the sperm. Note that a gland can be affected by several conditions. By practicing this massage, you can reduce your risk of developing cancer. Enhances sexual pleasure Prostate massage increases blood flow to the prostate. This phenomenon improves male erections. Naturally, there is nothing better for a satisfying sexual relationship. Only bodily well-being This type of massage can help ease painful ejaculations over time. In addition, it improves the intensity of ejaculation, which allows you to enjoy your intimate moments even more.

Our advices – L'équipe Goliate

6 naughty tips for ever more successful oral sex!

Oral sex is good, but sometimes you wonder if it couldn't be even better. Without any pressure (there is no diploma for the best fellatio), here are 7 little golden tips to give your partner more pleasure. We like that ! It is by taking pleasure yourself that we will offer it to our partner. For what ? Because if fellatio excites us he will feel it and be all the more excited. In other words, it is the story of a virtuous circle. However, remember that it is useless to force yourself: if you prefer to sulk fellatio, then sulk it. And if we want to learn to love it then we take the opposite view of what displeases us: too submissive? The man lies down, we get on top of him. Too selfish? We offer a 69 for a shared pleasure... We salivate Genitals love…wetness. Excitement factor not to be overlooked! So discreetly, we salivate again and again. Or, we opt for a lubricant, guaranteed effect! We abandon the mechanical gestures Blowjob is not a matter of "I come in, I go out", otherwise you get bored quickly. So we masturbate our partner with the hand, before putting our mouth back in, and so on. You can also have fun licking his penis, from the root to the glans. And then sometimes we go fast, sometimes we slow down… By changing pace and playing, we both enjoy ourselves. We put away our teeth One piece of advice, one line: watch out for ugly teeth that can hurt! We bring change! How about we go on the couch or in the shower? We are ruined to pay for an apartment, let's take the opportunity to rediscover it from a new angle. Ditto for the positions: sometimes submissive, sometimes dominating, we have fun varying the acrobatics to give fellatio a little refreshment! We look at our partner It all depends on our degree of shyness and the light in the room (yes because in the dark, we can always look at each other, we won't see much) but a little naughty or romantic glance, it feels good... !

Our advices – Mister Ose

The secrets of the multi-orgasmic man: we tell you everything!

We always hear about premature ejaculation, but very little about multiorgasm. It must be admitted that the first case turns out to be a real hassle for men. This situation sometimes even requires treatment. On the other hand, reaching the point of no return repeatedly is still quite an achievement. Some manage it quite easily, while others still need to know the secrets to soak up this art. In a few words, the idea is to know how to put oneself perfectly in symbiosis with the sexual zones of the body. In the end, this boon is within everyone's reach. Only, you have to do your part. Have an orgasm without ejaculation Multiorgasm can be done with or without ejaculation in a single intercourse. It must be said that the prospect of reaching the climax of sexual pleasure in several times without having to take a break is the dream for more than one man. However, some succeed with a few minutes or seconds of downtime in between. In this case, we speak of sequential type multiorgasm. Between two orgasms is the refractory period, this period of time during which the excitement escapes. Normally, it occurs after ejaculation. Its duration varies from one person to another, depending on age, physical condition and of course the intensity of pleasure. The shorter it is, the more the man in question can discover several pleasures. In any case, refraining from ejaculating increases the chances of getting there since seminal losses are the cause of the decline in erection. This is because of the amount of energy required for sperm production. Whatever happens, it goes without saying that it is a sine qua non for the continuity of the action, in other words, of sexual performance. Women are one step ahead Compared to men, women are more likely to have this experience. First big difference, they do without the refractory period. Therefore, they remain "operational" and aroused even after a raging orgasm. Some even manage to increase the pace after the first spasm of pleasure in order to reach seventh heaven. In their opposite, the desire tends to fade away little by little once the sperm has been evacuated, even when indulging in new stimulations. Moreover, more than one feel a certain sensation of pain or discomfort from insisting. Although in one case as in the other, the next orgasm can point the tip of his nose only when the antics undertaken allow it. In question, all the erogenous zones do not produce the same effects. Men are less likely to be affected. To be precise, they represent 6% of the sexually active male population against 20% among women. The fact remains that it is possible to match the prowess of the fairer sex under certain conditions. Discovering the power of the pubococcygeus muscle As you will have understood, the penis becomes relatively sensitive after ejaculation. In this case, how to hold back while fully savoring your orgasm? It should be known that this one slightly precedes the spilling of sperm. Everything happens at this interval. Hence the intervention of the pubococcygeal muscle, the famous PC. It is located in the perineum region, more precisely along the pubic bone to the coccyx. This muscle takes care of everything that happens between the testicles and the anus. When a man interrupts the urine, it's up to the PC to take care of it. The same goes for the seminal liquor. However, its effectiveness depends on everyone. The more it is reinforced, the more the person is likely to experience success on this side. This is the point of the exercises that follow. Train to get there Becoming multiorgasmic is a faculty that remains assimilable with exercises. At the same time, the aforementioned 6% are able to take advantage of this privilege without having to make special efforts. Fortunately, the related training allows all men, or almost, to be on the same pedestal. Masturbation is an excellent exercise before getting into practice. Instead of ejaculating, use the PC muscle to hold yourself back. However, the penis should not be stimulated once the contractions specific to orgasm are felt. Depending on the case, a short break follows this moment or not before resuming auto-erotism to reach another orgasm. So on until ejaculation. At first it will be difficult to repress the ecstasy, but the body gets used to it and begins to enjoy it over time. In addition, the feeling is much more pleasant being with a partner. Other activities are needed before you can master the technique to perfection. Breathing is part of it. To do this, sit in a comfortable position with your hands on your stomach. Inhale and exhale calmly and intensely for a few minutes. This will make it easier to control yourself during sex. At this time, you must know perfectly your state of arousal before and after the first orgasm. Be careful, if you don't succeed, it can be a source of frustration not only for you, but also for your partner. So stay patient, and then after all, keep in mind that getting there isn't an end in itself either! Don't overdo it When you succeed in crossing this milestone, sex will be seen from a whole new angle. If usually, enjoying is characterized by a note of stealth, this ability allows you to better focus on pleasure and not sex itself. With this activity, the sensations of ecstasy provided last longer. In addition, they are inevitably more intense. This is explained not only by the presence of several orgasms, but also by the prolonged duration of the report. At the same time, a man with this ability succeeds in satisfying his lover even more. Unfortunately, being multiorgasmic does not only have advantages. By dint of looking for new performances, both physical and relational problems can be caused. Among the most likely risks is long-term ejaculatory dysfunction. Reason why it is never advisable to abuse it. Letting go is a must from time to time.

Our advices – Mister Ose

7 things to know about the prostate (and prostate pleasure)

The prostate is a gland that participates in sexual pleasure. But what do we really know about its functions and secrets? 7 revelations. We reveal to you the 7 secrets of the prostate and our advice for maximum pleasure! What are the 7 facts you need to know about the prostate? The prostate is the size of a chestnut Until the age of 40, the prostate resembles a chestnut . It weighs approximately 15 to 20 grams. Then, it gradually gains volume. We can then compare it to a small apricot, or even a clementine. This hypertrophy is benign but can lead to urinary problems. The prostate is not idle, it participates in the production of sperm Don't imagine that the prostate does nothing all day. On the contrary ! Its main mission? Produce seminal fluid to protect and nourish the sperm, and allow them to move. In short**, the prostate adds liquid to the river!** At the same time, it is used occasionally, during ejaculation : it expels the sperm so that it exits the penis. The prostate is located below the bladder Talking about the prostate, prostate pleasure and prostate orgasm is good, but you still have to locate your prostate to meet it! It is located under the bladder and is accessible by digital rectal examination, approximately 7 centimeters from the entrance to the rectum, hence the “need” to go through the back door to stimulate it. We can feel prostate pleasure by stimulating the perineum The prostate can also be stimulated by massaging the external part of the pelvic muscles – under the bursae, to generate perineal contractions which then have repercussions on the prostate. She will be “titillated” indirectly, for your greatest pleasure. Prostate pleasure can make you want to pee If you feel like urinating during sexual intercourse, especially when the prostate is stimulated, this is normal. The bladder being next to the prostate, it is also titillated. Sex toys can accompany prostate pleasure To experience your prostate pleasure, you can use sex toys. Able to put you at ease, they are specially designed to gently stimulate this intimate area . Using an anal relaxant or a special anal lubricant will also be appropriate, since the anus does not lubricate naturally. To enjoy more, you can imagine your prostate Male pleasure, contrary to popular belief, is not only external since it is not limited to the penis alone! However, since the prostate is hidden, it is not always easy to envisage prostate pleasure. Whether you're a beginner or not, you can activate your brain and imagine your prostate to connect to this gland and feel all the pleasure it provides. This is also an excellent way to obtain a more diffuse and deeper prostate orgasm. Our advice for having more prostate pleasure It is important to note that prostate pleasure can vary greatly between individuals, and what is pleasurable for one person may not be pleasurable for another. Additionally, prostate stimulation is not necessarily pleasurable for all men , and some may not experience any particular pleasure from this activity. To make the most of it, we have prepared some tips for you to increase your prostate pleasure tenfold (if that's your thing obviously!). Trust yourself and have confidence Confidence in oneself and in others is an essential element for enjoying yourself, whether in an intimate relationship or in other aspects of life. Having self-confidence allows you to express your wants and needs without fear of judgment, and to be open to exploring new experiences. Trust in each other, on the other hand, creates a safe space where both parties can feel comfortable sharing and exploring together. It allows for open and honest communication , essential for understanding and respecting each person's limits and desires. This mutual trust creates a deeper, enriching connection, allowing individuals to relax and fully enjoy the present moment. In an intimate relationship, this trust can open the door to greater intimacy and shared pleasure, strengthening the bond between partners. It is in this type of relationship that we can gently and respectfully try prostate pleasure with our partner! Lubricant is key to prostate pleasure When we play this kind of naughty game, we ALWAYS put the lubricant first. That’s why we made ours (organic and respectful of the body of course) Here are all the good reasons to use lubricant when attempting prostate pleasure: Increased pleasure: using lubricant allows fingers or toys to slide better, which increases pleasure! Reduced friction : Lubricant reduces friction between contacting surfaces, such as skin against skin or skin against sex toys. This can make sexual activity more comfortable and enjoyable. Preventing irritation : By reducing friction, lubricant can also help prevent irritation and abrasions that can occur during prolonged or vigorous sex. Enhanced sexual experience : For some people, using lubricant can increase sensation and pleasure. Indeed, lubricant allows you to go further, to use toys and therefore does things gently. It also makes us want to explore our bodies more. Facilitation of penetration : Lubricant can facilitate penetration, making the experience more enjoyable for both partners. This can be particularly useful in the case of anal penetration, where there is no natural lubrication. Compatibility with sex toys : Some lubricants are specially designed for use with sex toys, enhancing the experience and protecting the materials of the toys. Variety and Exploration : There are a wide variety of lubricants available, including those that are scented, flavored, or provide hot or cold sensations. This can add an extra dimension of exploration and pleasure to the sexual experience. Now that you know the 7 big secrets of the prostate and that you are introduced to prostate pleasure, it's time to go and test it live, solo or with your partner! So ready to have maximum fun?