Our advices

Our advices – L'équipe Goliate

Edging: test it to prolong your pleasure

In the vast universe of sexual discovery and exploration, a practice is slowly but surely emerging, captivating the attention of those in search of intensified experiences. This practice is Edging, a term borrowed from English literally meaning “to be on the edge”. But far from being a simple passing trend, Edging reveals itself as a profound exploration of sensuality and control, a delicate dance on the edge of desire. You may be wondering what makes Edging so special, why so many people are interested in it , and most importantly, how this practice could enrich your own secret garden. Edging is not only a method to intensify pleasure, it is a real invitation to reconnect with your body, to discover new facets of your sexuality and, ultimately, to reclaim your pleasure. Let yourself be tempted by this new practice and discover how Edging can transform the way you live and feel pleasure. Ready to explore the limits of your desire? Let’s lay the foundations: what is Edging? In the context of our intimacy, it is a practice where we flirt with the peak of pleasure, without crossing the threshold of orgasm, at least not immediately. Edging is this delicate art of maintaining this state of ecstasy which arrives just before orgasm, thus prolonging the experience of desire and increasing the power of the final orgasm tenfold. Concretely , the goal is to refrain from enjoying to stay in the so-called “pre-orgasmic” phase , in order to enjoy the pleasure longer. This practice presents itself today as a modern method to enrich the sexual experience, whether solo or as a couple: Solo, Edging becomes a form of erotic meditation , an opportunity to connect deeply with your body and its sensations. In the context of a relationship, it opens a space for communication and sharing, where each partner learns to read and respond to the other's signals, thus creating an extraordinary complicity and synchronicity. Edging is not only a method to intensify pleasure , it is also a path to better knowledge of yourself and your partner. Edging: why is it so good? When we explore the world of Edging, we quickly discover that its benefits go far beyond a simple intensification of pleasure. This practice, rich in nuances, offers a range of benefits both physically and psychologically, contributing to a deeper and more satisfying sexual experience. Exploring your body awareness One of the main advantages of Edging lies in its ability to reconnect us with our body . By practicing Edging, we learn to listen and interpret the signals that our body sends us , thus increasing our sensory awareness. This heightened sensitivity guides us toward a more intimate understanding of our desires and limitations, allowing us to experience pleasure in a more awake and conscious way. Increase your orgasmic sensations Edging transforms orgasm into a more intense and longer lasting experience. By delaying the moment of orgasm, we build up sexual energy which, when finally released, provides much more powerful and satisfying sensations. If you combine this with other techniques to increase your sensations such as perineal contraction, you will clearly discover a new way to do yourself good . Better control your excitement For those looking to improve their sexual stamina , Edging presents itself as an ideal exercise. By learning to control arousal and delay orgasm, practitioners can prolong sexual intercourse, thereby increasing mutual satisfaction. It is particularly beneficial for people wishing to control their ejaculation and prolong the shared pleasure. Increase emotional connection When practiced as a couple, Edging can strengthen the emotional connection between partners. This practice requires open communication and deep attention to each other's reactions, which promotes intimacy and trust. Each partner learns not only to give but also to receive pleasure in a more attentive and connected way. Edging to do alone or as a couple Edging, although deeply personal in its practice, comes in two enriching experiences: solo and as a couple. Each of these experiences offers a unique dimension of discovery and pleasure. Edging solo: learning to control your orgasm The journey of Edging often begins solo, where it transforms into an act of personal discovery and self-mastery. Practiced alone, Edging becomes a form of sensual meditation, a way to explore the confines of your pleasure, your endurance and masturbation . Solo Edging allows you to become familiar with your physical and emotional reactions to growing arousal. This is an opportunity to learn how your body responds to prolonged stimulation and how to manage the intensity of your desire. If you are a man, it can also allow you to become “multi-orgasmic” and increase your pleasure a hundredfold during intercourse. If you are a woman, practicing Edging by integrating the use of toys can also allow you to discover new ways to do yourself good. To practice this practice, we strongly recommend our clitoral stimulator . This practice helps you develop better endurance , allowing you to control and extend your pleasure sessions. This leads to more intense and satisfying orgasms, transforming each experience into a richer exploration of your sexuality. Edging as a couple: for a better connection at all levels When practiced as a couple, Edging becomes an intimate dance of communication and sharing. It is a joint exploration of the limits of pleasure, where each partner learns to read and respond to the needs of the other. Since Edging requires open and attentive communication. It is an exercise that strengthens complicity and connection, with each partner becoming more aware of the other's desires and limits. Edging as a couple allows you to discover new ways of giving and receiving pleasure. By prolonging arousal, partners share an intensified experience , resulting in synchronized, deeply connected orgasms. Edging: to improve your sexual health Edging, beyond being an enriching erotic practice, also offers significant benefits for sexual health. This subtle art of delaying orgasm is not only a path to more intense pleasures , but also a way to encourage better overall sexual health. Improved hormonal balance and well-being Impact on dopamine Edging, by delaying orgasm, plays with dopamine levels, the hormone associated with pleasure. This control can help balance hormonal responses, providing a more stable and emotionally satisfying experience. Stress and Anxiety Reduction Practicing Edging can be a great way to reduce stress and anxiety . By focusing attention on the present moment and bodily sensations, this technique helps relax the mind and body. Ejaculation control and duration of intercourse For people with penises, Edging can be particularly beneficial for improving ejaculation control . This practice helps increase stamina and extend the duration of sexual intercourse, thus providing increased satisfaction for all partners involved. A practice like Edging needs to be tested urgently! By exploring the different facets of Edging, together we discovered a practice that goes far beyond a simple method for intensifying pleasure. Edging is an invitation to self-discovery, to exploring the limits of our desire and to mastering our pleasure. It is a sensual dance with our own sensations, a subtle game where we learn to know and love each aspect of our sexuality. In any case, Edging can only do you good, that’s for sure! So try this new practice, you have nothing to lose.

Our advices – L'équipe Goliate

L’audio porno : cette nouvelle manière de se fantasmer

Avez-vous déjà exploré l'univers fascinant de l'audio porno ? C'est une innovation remarquable dans le monde de l'érotisme numérique, une révolution qui s'est imposée sur la toile. À l'instar des vidéos pour adultes, l'audio érotique est conçu avec un objectif précis : éveiller vos sens et vous plonger dans un univers de plaisir intense. Que vous soyez en couple, gay, lesbien, bisexuel, transexuel, ce monde sonore offre un éventail de délices pour chacun. Cependant, il est important de noter la différence fondamentale entre une vidéo pornographique traditionnelle et un podcast érotique. Le porno audio invite à une expérience plus introspective, stimulant votre imagination en l'absence d'images visuelles. Vous serez transporté par des récits érotiques soigneusement narrés, capables de faire grimper votre désir à des sommets inattendus, et qui sait, peut-être même de déclencher un orgasme. Pourquoi écouter des audios érotiques, c’est génial ? L'audio érotique, ou l'art de séduire par l'ouïe, n'est pas exactement une nouveauté; le concept du sexe parlé existe depuis de nombreuses années. Beaucoup d'entre vous ont déjà expérimenté le téléphone rose, les conversations osées sur un site de rencontre, ou encore les échanges érotiques via le sexting. Mais ce que propose le podcast érotique d'aujourd'hui, c'est un contenu plus raffiné, plus subtil et sensuel. Quels sont donc les attraits de plonger dans l'univers de l'audio porno ? Pour stimuler votre imagination L'audio érotique vous affranchit des images omniprésentes dans les vidéos pornographiques. Les sons captivants du podcast vont stimuler votre imagination d'une manière inédite. Ils vous guident vers l'exploration de vos fantasmes les plus intimes, vous incitant à visualiser ces scènes coquines que vous désirez ardemment. La liberté vous est donnée de choisir le décor, l'ambiance, voire même le scénario : Êtes-vous séduit par le style libertin ? Êtes-vous un fervent adepte du sexe avec des femmes matures ou des cougars ? Rêvez-vous d'une aventure torride avec une homme qui vous parle cruement ? Ou préférez-vous les plaisirs solitaires ou les relations sexuelles plus classiques ? L'audio érotique vous offre la liberté de créer votre propre film érotique dans votre esprit, en vous laissant maître de vos désirs les plus profonds. Pour vivre une expérience personnalisée L’audio porn vous garantit en effet une expérience personnalisée et inclusive puisque vous serez le coeur de votre propre histoire : c’est votre imagination qui va faire le travail. Tout cela va éveiller tous vos sens et fera grimper votre libido. De plus, les audios érotiques, tout comme la lecture érotique, sont basés sur le consentement, le respect de votre intimité et la diversité. Où écouter des audio érotiques ? Nombreux sont les sites éthiques qui proposent de l’audio porn. On vous a préparé une petite liste des plus connus et qu’on apprécie particulièrement. Prude Le podcast "PRUDE" sur Spotify explore les multiples facettes de la sexualité à travers des témoignages insolites et décomplexés, tout en restant respectueux et jamais vulgaire. Chaque épisode offre une perspective ouverte et libératrice sur le sexe, considéré comme une source gratuite de bonheur, plus puissante que la culture, la nourriture ou même la drogue. Prude, invite à un voyage de découverte et de libération de la parole sur des sujets souvent tabous, avec des histoires variées allant de la redécouverte de soi après une ligature des trompes à l'exploration de nouvelles facettes de la sexualité comme le pegging. Ce podcast est une création originale de Daphné Desjeux, qui produit, enregistre et monte chaque épisode, accompagnée d'une musique originale de @wearelaplage. Voxxx Le podcast VOXXX propose des expériences auditives érotiques et immersives, principalement destinées à un public féminin. Avec une variété d'épisodes gratuits et d'autres accessibles via un abonnement à VOXXX+, ce podcast offre une exploration audacieuse et intime de la sexualité. Les auditeurs peuvent s'attendre à des scénarios variés, allant de la domination légère à des expériences plus sensuelles et méditatives pour découvrir de nouvelles zones érogènes, en passant par des histoires de séduction et de désir. Chaque épisode est conçu pour stimuler l'imagination et encourager une exploration personnelle du plaisir, avec des narrations et des scénarios qui s'adressent directement à l'auditeur, créant une expérience à la fois intime et libératrice. VOXXX c’est surtout un des tout premier podcast érotiques, lancé il y a quelques années maintenant. Colette se confesse Colette se Confesse" est un site web dédié à l'exploration de la sexualité à travers des histoires érotiques audio. Ces récits sont conçus pour stimuler les sens et les fantasmes des auditeurs, offrant plus de trois heures d'expériences excitantes. Le site vise à aider les auditeurs à reprendre confiance en leurs capacités de séduction et à se libérer des tracas du quotidien, en fournissant un espace pour la détente et la relaxation personnelle. En plus des histoires érotiques, "Colette se Confesse" propose également des conseils pour enrichir la vie intime, des guides pratiques pour pimenter les rencontres, et une communauté privée pour échanger et partager des expériences. Le site s'adresse à ceux qui cherchent à s'évader dans un monde d'excitation et qui aiment échanger puisque la partie communautaire est vraiment importante dans l’univers de Colette se confesse. Blindher Blindher est une application française de streaming audio dédiée aux histoires érotiques. Elle offre une expérience sensorielle unique, permettant aux utilisateurs de s'immerger dans un univers de fiction narrative érotique. Les histoires, écrites par des auteurs et autrices talentueux et interprétées par des comédiens et comédiennes, sont conçues pour divertir et stimuler l'imagination des auditeurs Blindher propose une variété de récits, allant de soirées mystérieuses dans le noir à des aventures sensuelles dans des lieux emblématiques comme le Berghain. L'application est accessible sur smartphone, tablette et ordinateur, permettant une écoute illimitée de ces histoires partout et à tout moment, même hors connexion. Avec des options d'abonnement flexibles, Blindher s'adresse à tous ceux qui cherchent une forme de divertissement érotique auditive et immersive. Femtasy Femtasy est une plateforme qui propose des histoires et sons érotiques principalement destinés aux femmes, avec l'objectif de libérer le plaisir et d'explorer la sexualité de manière éthique et positive. La plateforme se distingue par son approche féministe et éthique, mettant l'accent sur le consentement, la diversité des désirs, et la neutralité corporelle. Femtasy offre une variété de contenus audio, allant des histoires érotiques immersives aux enregistrements authentiques et aux séances de masturbation guidée et sans tabou, permettant aux utilisatrices de découvrir et d'explorer leurs désirs de manière sûre et respectueuse. La plateforme est gérée par une équipe diversifiée et passionnée, engagée à créer un espace où le plaisir féminin est célébré et encouragé. Avec Femtasy, les utilisatrices peuvent s'évader dans un monde d'excitation et de découverte, tout en restant fidèles à leurs valeurs et à leur individualité. Notons que c’est une liste non exhaustive. D’autres plateformes coquines comme Exhibition Audio, Le son du désir et Les Chemins du désir sont disponibles. Comment découvrir son corps et ses fantasmes grâce aux audios chauds ? Les audios érotiques offrent une expérience sensorielle comparable à celle des vidéos de sexe gratuites, mais avec une subtilité bien plus riche et évocatrice. Imaginez un monde où les froissements de tissu, les murmures intimes, les soupirs haletants et les voix suaves créent un ballet sonore envoûtant. Ces stimuli acoustiques sont conçus pour éveiller vos sens, favorisant ainsi le lâcher-prise et stimulant la production d'hormones du plaisir. Chaque histoire charnelle narrée dans ces audios érotiques vous guide dans un voyage d'exploration personnelle. L'anonymat de la voix, sans visage ni forme, offre à chaque auditeur, qu'il soit un sexe amateur ou un connaisseur, une expérience sur mesure, propice à la découverte de nouvelles facettes de son désir et de son corps Comment intégrer l’audio érotique dans son couple ? Beaucoup de couples ont déjà exploré ensemble le visionnage de films pornographiques. Mais que se passe-t-il lorsqu'on introduit l'écoute d'un audio porn à deux ? Si, à première vue, les podcasts érotiques semblent destinés à une jouissance solitaire, ils recèlent en réalité de précieux atouts pour enrichir la vie sexuelle d'un couple. L'audio porno peut se transformer en un puissant outil de communication, ouvrant des portes vers le partage de fantasmes et désirs inavoués avec votre partenaire. Les podcasts érotiques peuvent également être le catalyseur d'une nouvelle expérience intime partagée, telle que : La masturbation mutuelle, agrémentée d'accessoires tels qu'une huile de massage lubrifiante ou de l'huile aphrodisiaque, pour une exploration conjointe des plaisirs du corps, Se laisser transporter par les scènes torrides narrées dans les podcasts pendant les rapports sexuels, apportant une dimension nouvelle à votre intimité, L'invention de vos propres histoires érotiques et la création de votre propre audio porn en duo, une démarche créative et intime qui renforce les liens et stimule l'imagination érotique du couple. Le bonus : les audios érotiques sont souvent éthiques Lorsque l'on évoque le monde de la pornographie, le concept d'éthique semble souvent lointain, voire contradictoire. Comment pourrait-on associer éthique à une industrie qui, pendant longtemps, a flirté avec la normalisation de contenus sexuels parfois violents et controversés ? Pourtant, ces dernières années, une évolution significative a émergé au sein de l'industrie du porno vidéo. Les créateurs et acteurs de ce secteur ont commencé à ouvrir des discussions cruciales sur l'éthique, avec un objectif clair : promouvoir la production et la consommation de contenus sexuels de manière responsable et respectueuse. Certains acteurs influents de l'industrie pornographique estiment que la clé réside dans l'établissement de limites claires et la création d'espaces sécurisés pour les créateurs, afin de publier leur contenu en toute confiance. L'implémentation d'un système de filtrage rigoureux est également essentielle, assurant ainsi que tous les participants des vidéos ont donné leur consentement éclairé pour être filmés et diffusés. C'est dans ce contexte que l'audio porn se distingue en tant que forme de porno éthique. Fondé sur les principes du consentement et de la diversité, il offre à chaque auditeur, qu'il soit adepte de porno amateur ou de récits plus élaborés, un large éventail de podcasts aux thèmes variés. Il est vital de reconnaître et de soutenir les plateformes et créateurs qui s'engagent résolument dans cette voie éthique et responsable. Alors, vous aussi vous adoptez l’audio porn ? L'audio porn se présente comme un outil révolutionnaire, conçu pour vous offrir une exploration de votre sexualité sous un angle à la fois plus éthique et innovant. Il vous invite à : Stimuler votre imagination d'une manière unique, Éveiller vos sens avec une richesse de stimuli sonores, Vivre une expérience sensuelle personnalisée, adaptée à vos désirs et fantasmes, Ajouter une dimension nouvelle et excitante à vos relations sexuelles. Si vous aspirez à expérimenter une forme de plaisir sexuel surprenante et enrichissante, tester l'audio porn pourrait s'avérer une aventure captivante. N'hésitez pas à vous immerger dans cet univers sonore pour découvrir une facette inédite de l'érotisme.

Our advices – L'équipe Goliate

Plus de tabou sur l'éjaculation féminine !

L’existence de l'éjaculation féminine se confirme avec assurance : OUI, elle est réelle. Néanmoins, elle reste souvent un sujet tabou. La société éprouve du mal à associer éjaculation et féminité, alimentée par le mythe erroné que ce liquide émis est de l'urine, ce qui n'est absolument pas le cas. Il est courant que les femmes qui éjaculent ressentent un sentiment de honte. Il est donc essentiel de démystifier ce sujet. En augmentant la compréhension collective de l'éjaculation féminine, nous pouvons ouvrir la voie à une expérience sexuelle plus libératrice et épanouissante pour de nombreuses femmes. L’éjaculation féminine comment ça marche ? L’éjaculation féminine se définit comme l’émission d'un fluide spécifique déclenché par une forme d'excitation particulière. Mais quelle est la source de ce fluide mystérieux ? Le rôle des glandes de Skène Ce fluide provient de petites glandes situées entre le vagin et l'urètre, appelées glandes de Skène ou glandes para-urétrales. Découvertes en 1877 par le gynécologue américano-écossais Alexander Skene, elles sont souvent désignées comme les prostates féminines. Anatomiquement, elles correspondent au célèbre point G. Qu'est-ce qui y a dans ce liquide féminin ?  L'éjaculat féminin, épais et blanchâtre, est libéré de manière incontrôlable. Sa quantité varie, mais ne dépasse généralement pas quelques millilitres. D'après des analyses scientifiques, il partage de nombreuses caractéristiques avec le sperme masculin, à l'exception notable de l'absence de spermatozoïdes. Sa composition inclut : Des protéines, Du fructose, De la carnitine, Des phosphatases acides. On peut éjaculer et on peut aussi … gicler ! L’éjaculation féminine est souvent confondue avec la femme fontaine. Mais ce sont deux phénomènes bien distincts. La différence entre les deux phénomènes La plupart des femmes, en particulier celles sensibles au point G, peuvent libérer de l'éjaculat après une excitation intense. Toutefois, la quantité peut être si minime qu'elle reste souvent imperceptible. À l'inverse, seules quelques femmes expérimentent le phénomène de « femme fontaine », caractérisé par un écoulement abondant de liquide durant ou après une période orgasmique. Ce jet peut atteindre jusqu'à 150 ml et se distingue par son flux continu. En d'autres termes, éjaculer ne signifie pas nécessairement être une « femme fontaine ». Analyse scientifique du liquide émis Jusqu’à présent, les chercheurs et les gynécologues ne connaissent pas encore le rôle de ce fluide nommé squirt. La nature et l'origine du liquide émis par les femmes fontaines restent un sujet d'étude. Les analyses révèlent que ce fluide, appelé squirt, n'a aucun rôle dans la reproduction et est purement lié à la jouissance féminine. Il provient principalement de la vessie et sa composition biochimique inclut : De la créatinine, De l’urée, De l’acide urique. Il a été conclu que le squirt est essentiellement composé d’urine, bien qu'il soit inodore, incolore et insipide. Qu’est-ce qui déclenche l’éjaculation féminine ? L’éjaculation féminine est un phénomène complexe, déclenché par une multitude de facteurs. Principalement, une excitation sexuelle intense peut amener une femme à éjaculer. Toutefois, atteindre un tel niveau d'excitation sexuelle n'est pas une science exacte, mais plutôt une danse complexe avec le plaisir féminin. La stimulation du Point G, une zone érogène située à environ 3 cm de l’entrée du vagin, du côté ventre, est souvent un facteur clé. Cette stimulation peut élever le plaisir à des sommets inégalés. D'autres femmes peuvent connaître l'éjaculation suite à la stimulation clitoridienne, en particulier celles qui expérimentent des orgasmes clitoridiens. Les voies vers l'orgasme féminin sont aussi diverses que variées, se manifestant sous formes : Clitoridiennes, Vaginales, Ou mixtes (clitoridien et vaginal). Une relaxation profonde et un lâcher-prise mental peuvent également favoriser l'éjaculation. Dans un état de détente et de bien-être optimal, la femme est davantage encline à ressentir intensément le plaisir sexuel. En somme, pour expérimenter l'éjaculation féminine, la clé réside dans la détente et la capacité à s'immerger pleinement dans chaque sensation sexuelle. Les secrets que cache l’éjaculation féminine Il y a de nombreuses idées reçues concernant l’éjaculation féminine. Il est temps de les corriger. Démystification des idées reçues De nombreux mythes entourent l'éjaculation féminine. Il est temps de les dissiper. L'éjaculat est-il de l'urine ? Absolument pas. L'éjaculat est un fluide semblable au sperme masculin, sans les spermatozoïdes. La quantité varie d'une femme à l'autre, et peut-être si minime qu'elle passe inaperçue. L'éjaculation est-elle un indicateur de plaisir féminin ? La réponse est double : oui et non. La sexualité féminine est d'une complexité telle que le plaisir ne se manifeste pas de manière uniforme. Pour certaines, l'éjaculation peut coïncider avec un plaisir ultime, et peut même survenir au moment de l'orgasme. Cependant, éjaculer signifie principalement que la femme est hautement excitée. Pourquoi l'éjaculation est-elle source de malaise ? L'ignorance entourant le plaisir féminin contribue à une perception négative de l'éjaculation, souvent comparée à tort aux sécrétions menstruelles, au lait maternel ou à l'urine. Éjaculation féminine vs orgasme Les termes éjaculation féminine et orgasme féminin ne sont pas synonymes. L'éjaculation ne garantit pas l'atteinte de l'orgasme. L'orgasme dépend d'un mélange de plaisir physique et de conditions psychologiques, telles que l'absence de stress ou d'anxiété. L'éjaculation, en revanche, est une réaction biologique à la stimulation sexuelle. Chez la femme, elle survient après la stimulation des zones érogènes et est particulièrement fréquente lors de rapports sexuels agréables. Elle peut se produire avec ou sans orgasme. Par contre, l’éjaculation est une réponse biologique du corps à la suite d'une stimulation. Chez l’homme, elle peut se produire : après une érection, une masturbation masculine, un rêve érotique. Chez la femme, il y a éjaculation après l’excitation des zones érogènes. Elle se produit surtout lors des relations sexuelles très plaisantes. Après une éjaculation, vous pouvez avoir un orgasme ou non. Je suis forcément une femme fontaine si j’éjacule ? Il est impératif de saisir la différence subtile mais significative entre l'éjaculation féminine et l'existence en tant que femme fontaine. L'acte d'éjaculer, dans le contexte de la sexualité féminine, ne catégorise pas automatiquement une personne comme une « femme fontaine ». Dans le cas de l'éjaculation féminine, le liquide émis est le résultat d'un processus biologique orchestré par les glandes de Skène, distinct et unique en son genre. En contraste, pour une femme fontaine, le fluide émis a son origine dans la vessie, se composant principalement d'urine. Cette distinction est appuyée par des études scientifiques qui ont observé que, sous l'effet de la stimulation sexuelle, la vessie de ces femmes se remplit rapidement, pour ensuite se vider après l'émission du squirt, soulignant ainsi la singularité de ce phénomène. Il est à noter qu'il est tout à fait possible de modérer ou d'éviter l'émission excessive du squirt. Une pratique simple mais efficace consiste à vider la vessie avant l'engagement dans l'acte sexuel, réduisant ainsi le risque de libération incontrôlée du liquide. Il est également intéressant de mentionner que la stimulation, qu'elle soit manuelle ou orale, effectuée par un partenaire, peut jouer un rôle crucial dans l'augmentation du plaisir féminin. Je commence par où pour tester ? Pour déterminer si vous vivez une expérience d'éjaculation féminine ou si vous êtes en fait une femme fontaine, il est conseillé d'entreprendre une exploration personnelle à travers des activités sexuelles solitaires. Cette démarche introspective est essentielle pour comprendre en profondeur le fonctionnement de votre propre corps et ses réactions uniques. Commencez par adopter des techniques de relaxation variées, afin de vous préparer mentalement et physiquement à accueillir et à ressentir pleinement le plaisir. Par la suite, il est crucial d'expérimenter avec différentes méthodes de stimulation sexuelle, afin de découvrir les approches qui résonnent le plus avec vos préférences et vos désirs. L'utilisation de sextoys, notamment ceux conçus pour la stimulation du point G, tels que les vibromasseurs à courbure spécifique comme notre petit bijou, peut s'avérer particulièrement révélatrice. Ces outils permettent d'explorer l'impact de la stimulation de cette zone érogène sur votre corps, et de déterminer si elle déclenche une éjaculation féminine ou vous conduit directement à l'orgasme. L'emploi d'un gel pour le plaisir féminin, procurant des sensations chaudes ou froides, peut également enrichir l'expérience, en amplifiant les sensations et en augmentant ainsi le potentiel de plaisir.

Our advices – L'équipe Goliate

Les caresses intimes : un moyen génial pour se faire du bien

Si vous voulez prendre soin de votre vulve, vous êtes au bon endroit. La structure de votre vulve est complexe et faite pour que la stimulation de chacune des parties procure des sensations agréables qui favorisent l’excitation et la libido. A présent, il est donc temps d'apprendre comment bien stimuler la vulve avant d'arriver à la pénétration.  En effet, la caresse des parties intimes d’une femme nécessite un certain savoir-faire. Et pour y arriver, la connaissance de la vulve est clé et c’est pour cette raison qu’on vous révèle l’art de la caresse intime en détail. Anatomie de la vulve La vulve représente l’ensemble des organes génitaux externes de la femme incluant notamment : le Mont de Vénus ou pubis, les grandes lèvres, les petites lèvres, le méat urinaire, le clitoris, le vestibule et les glandes de bartholin.   Pour les femmes, le clitoris est d'ailleurs considéré comme l'organe "érectile". Très sensible, il comporte plus de 10.000 terminaisons nerveuses. Il joue un rôle crucial dans la sexualité d’une femme et sa stimulation peut procurer des plaisirs intenses amenant parfois jusq'à l'orgasme.  Une bonne stimulation du clitoris permet aussi de favoriser la lubrification du vagin, rendant ainsi la pénétration plus facile pendant le rapport sexuel. Toutefois, à cause de sa grande sensibilité, c'est très important d'agir avec tact et douceur. Un contact direct risque de générer des sensations désagréables, voire douloureuses, et chaque femme est différente : dès que vous avez une nouvelle partenaire en face de vous, communiquez et essayer de comprendre qu'elle est son niveau de sensibilité. Il est évident qu'il pourra être différent de vos partenaires passés.  Savoir se caresser avec ses mains, c’est un art ! Caresser la vulve, c’est caresser tous les organes qui la composent. Attention ! C’est tout un art et si vous ne savez pas comment procéder, voici un guide qui pourrait vous aider. Astuces pour stimuler la vulve avec les doigts Le clitoris n'est évidemment pas le seul endroit à stimuler quand il s'agît de faire du bien à une vulve. Pour une caresse intime réussie, vous pouvez par exemple : Frôler la vulve avec délicatesse et appliquer la technique du palpé-roulé, Appuyer sur différents points avec l’intensité qui vous convient, Stimuler en douceur le clitoris ou faire un mouvement de zigzag, Stimuler l’entrée du vagin, Faire pénétrer le doigt dans le vagin pour stimuler le point-g avec un léger va-et-vient.   De fil en aiguille, vous allez découvrir les zones à stimuler et les mouvements qui pourraient plaire à votre partenaire : le tout c'est de continuer de tester de nouvelles choses et surtout, d'y aller doucement.  L’importance de l’excitation préalable et de l’humidification naturelle La précipitation est une erreur en matière de caresse intime. Avant de stimuler la vulve, on vous recommande vivement de caresser d'autres parties du corps comme les seins, les tétons ou mêmes le bas du dos. Il existe bien des zones érogènes méconnues. Grâce à ces préliminaires, vous préparez votre vulve à la stimulation.  Ces caresses sensuelles font monter l’excitation et favorisent la production de cyprine. Il est primordial de bien humidifier la vulve pour éviter les sensations d’inconfort ou les douleurs. La visualisation d’une vidéo érotique est aussi un moyen de booster le désir et de favoriser l’humidification naturelle de la vulve. Se caresser avec du lubrifiant pour plus de plaisir Lorsque la lubrification générée par l’excitation et les préliminaires ne suffit pas, la solution est d’utiliser un lubrifiant. Actuellement, vous avez un large choix en matière de gels plaisirs. Ces produits peuvent être : à base d’eau, à base d’huile, à base de silicone.   Les lubrifiants à base d’eau sont très populaires et clé pour avoir une expérience idéale. Ayant une vertu apaisante, ils procurent un confort optimal surtout pendant les rapports sexuels. De plus, ces lubrifiants sont compatibles avec les préservatifs. Ils permettent donc de prévenir les irritations générées par les frottements du latex. Les lubrifiants sont de meilleurs alliés pour humidifier la vulve. Vos mains peuvent glisser, ce qui accroîtra le plaisir. Ils vont également hydrater les muqueuses des parties intimes de la femme. Leur usage permet donc de prévenir les sensations d’inconfort et les brûlures causées par les frottements ou les stimulations vaginales. Pour les femmes qui souffrent de sécheresse vaginale, l’utilisation d’un lubrifiant est une nécessité absolue. Se faire du bien avec des jouets Voulez-vous booster votre plaisir pendant la séance de caresse intime ? Utilisez des jouets sexuels ou sextoys où vous allez trouver nombres options différentes : la forme, la taille, le mode de vibration, le mode de fonctionnement, le matériau de fabrication. Comment choisir le bon vibromasseur ? Tout d’abord, misez sur les produits faits avec du silicone médical. C’est une matière de qualité, ce qui réduit les risques d’allergie et d’irritation et qui est plus facile à nettoyer.  Vous avez ensuite le choix entre un vibromasseur standard, où les stimulateurs clitoridiens. Ces derniers agissent généralement grâce à une pression d’air : c'est le cas par exemple de notre superbe The Amazing En ce qui concerne la forme, le vibromasseur rabbit se démarque par sa polyvalence. Il permet de stimuler le clitoris en même temps que la paroi vaginale : idéale pour décupler les plaisirs en un instant !  Pour une stimulation réussie de la vulve, il faut apprendre à utiliser le jouet avec savoir-faire. Le secret est de commencer en douceur. L’idée est de se familiariser avec la sensation produite par le vibromasseur avant de le diriger vers les zones les plus sensibles comme le clitoris. L’ambiance et les à côtés sont aussi importants que le plaisir en lui-même Une caresse intime agréable et satisfaisante se prépare d'où la nécessité des préliminaires avant de faire l’amour. C’est un processus sensuel qui fera monter le plaisir d’une manière progressive. Il consiste à caresser avec douceur et tendresse chaque zone du corps. Si vous voulez vivre un moment de plaisir intense avec votre partenaire, pensez à explorer votre corps en solo, c'est un excellent moyen pour apprendre à connaître votre corps.  Nos conseils pour devenir une pro de la stimulation Voulez-vous devenir une pro de la stimulation ? Il y a quelques techniques que vous devriez maîtriser : Toujours commencer par les préliminaires, Prendre le temps lors de la découverte de ce qui compose la vulve,  Masser en douceur les lèvres de la vulve, Caresser légèrement le capuchon du clitoris, Stimuler la zone périnéale, Jouer avec la pression et le rythme.   Si vous effectuez la caresse intime à deux, il est important de bien communiquer avec partenaire pendant la stimulation. Vous êtes la seule à connaître les types de caresses qui vous procurent du plaisir. N’hésitez pas à lui en parler de sorte qu'il apprivoise votre corps et vos préférences afin d'avoir de meilleurs rapports dans le futur !  Pour résumer, des caresses intimes réussies c'est :  Bien connaître l’anatomie de la vulve, Commencer par les préliminaires pour favoriser l’humidification naturelle, Utiliser un gel plaisir si l’humidification naturelle est insuffisante, Agir en douceur, Utiliser un vibromasseur avec savoir-faire et si c'est ok pour les deux partenaires de tester,   Vous pouvez aussi partir à l’exploration de votre corps pour mieux l’apprivoiser et pour bien connaître cette partie intime du corps.  Dans tous les cas, instaurer une bonne communication vous permettra clairement d'avoir de meilleurs résultats : osez discuter avec votre partenaire, vos ébats n'en seront que meilleurs. 

Our advices – L'équipe Goliate

Understanding everything about sexual breakdowns

Sexual breakdown results in a disorder of sexual function . If you think it only concerns men, you are wrong. Many women also experience sexual difficulties . The difference lies in the symptoms. The Lilly laboratories on French sexuality conducted a survey on sexual dysfunction . According to the results, it has already affected 42% of men and 38% of women. With age, the problem becomes more and more frequent. Faced with sexual dysfunctions , panicking is useless. Every problem has a solution ! That said, you probably need to explore your sexuality to find solutions so that sexual dysfunction does not harm your life as a couple. Why can we have sexual breakdowns? Knowing the causes of your sexual breakdown allows you to find the appropriate solutions. Here are the factors that can cause desire disorders. The stress It is the first enemy of a fulfilling sex life . Stress is a sneaky evil and it brings with it various psychological and physiological problems. It promotes sexual disorders . First of all, stress causes significant mental preoccupation. It leads to a lack of concentration which will harm your sexual activity . It will be impossible for you to enjoy a naughty moment. In cases of intense and chronic stress, other psychological disorders such as anxiety and depression can occur. All this discomfort will trigger a series of problems, namely: the difficulty of letting go during the act , which prevents orgasm during sexual intercourse, the probable inability to maintain an erection for a long time, loss of sexual performance or premature ejaculation, erectile dysfunction or male impotence. You should also know that stress reduces the production of norepinephrine . However, a deficiency in this hormone leads to a drop in arousal , which will deteriorate the quality of the sexual relationship. Organic causes of sexual dysfunction Did you know that certain pathologies can cause sexual dysfunction ? By causing damage to the blood vessels, they reduce the flow of blood to the genitals. However, this increases the risk of sexual disorders . Do you have an erection problem ? You may develop one of the following conditions: high blood pressure, diabetes, heart problems, increased cholesterol levels in the blood. Hormonal deficiency extends the list of organic causes of sexual dysfunction . A drop in sex hormone levels, for example, leads to male impotence . Thyroid hormone deficiency will also have the same effect. Also, it is also possible that the sexual disorder is one of the side effects of medical treatment . In this case, it will disappear after your recovery. Finally, age is another factor that increases the risk of sexual dysfunction . If you are in one of these cases, we strongly recommend that you consult a sexologist to find out more about your problem. The Sexologues France platform brings together certified sexologists who you can consult by video or directly in the office! We recommend! Take care of yourself to avoid sexual breakdowns To help you avoid sexual breakdown by taking good care of yourself. Adopt a healthy lifestyle How to avoid erection problems or other sexual disorders ? Adopting a healthy lifestyle is the first solution required. Focus on a balanced and varied diet. You also avoid any risk of developing erectile problems by reducing consumption: sugar, salt, fats, tobacco, of alcoholic beverages. A healthy lifestyle obviously includes practicing regular sport. It is an anti-stress par excellence. In addition, it optimizes the production of the happiness hormone. This is how it becomes an ally in the fight against sexual dysfunction . Improve sleep and promote relaxation Good sleep is an ally in combating sexual dysfunction . If you don't sleep well, you will develop various health problems such as: heart problems, high blood pressure, diabetes, obesity. However, you know well that these are organic causes of sexual disorders . So, improve the quality of your sleep! Relaxation before sex is also an absolute necessity. For the technique to adopt, you have the choice between: the hot bath, the meditation session, the yoga session, massage, some reading…. Increase excitement and reduce performance pressure Increasing arousal means increasing the intensity of desire and pleasure. The question is: how to proceed? Learn to manage your stress first! Then, you must adopt various techniques to stimulate the production of endorphin, the feel-good hormone . Some foods known for their aphrodisiac properties can also help you increase arousal , such as: chocolate, coriander, ginger, oysters, calf’s liver…. In addition to all of this, you need to let go of sexual performance anxiety . This is a problem that mainly affects men. The fear of not being able to satisfy the other sexually will automatically generate stress. If you allow yourself to be trapped by this discomfort, you will expose yourself to erectile problems. Finally, using sex toys or sex toys is also a good option. They help to optimize pleasures and stimulate sexual desire . Talk about the subject without taboo with your partner A sexual breakdown is not a taboo subject. To manage it well, you must discuss it with your partner. Mockery or reproach are clearly behaviors that should not be used in this type of case. It is important to make her understand that this breakdown was not a failure, neither for you nor for her, but that it can happen. To approach the subject lightly, you can also use humor . The most important thing is to dialogue, this will bring you closer together and allow you to boost mutual trust. This rapprochement will allow you to overcome the sexual breakdown together. When should I really worry? Of course, sexual dysfunction affects everyone. That said, there is a big difference between an occasional problem and recurring erectile dysfunction . If the breakdown repeats itself, consultation with a sexologist is necessary. This specialist can guide you towards the appropriate medical approach and possible treatments to take. But you also need psychological support, which a sexologist is generally able to provide you. Women can have sexual breakdowns too Female sexual dysfunction is not a myth! It manifests itself by a loss of desire or lack of interest in sexual intercourse. It also causes various problems such as vaginal dryness, making penetration painful. If this happens to you, there is a solution possible. It consists of using gels or natural lubricants. These products have been designed to facilitate vaginal lubrication, to eliminate pain and optimize your sensation of pleasure. Asking for help or erotic advice is also a good idea. No stress, breakdowns can be managed! Are you experiencing a sexual breakdown ? Stay calm ! It's a problem that can be managed. Here's what you need to do: take care of yourself and manage your stress, establish dialogue, because it will allow you to overcome this impasse together, practice slow sex so as not to have the pressure of an erection, Make an appointment with a sexologist if the problem persists. But what you really need to do is change the way you perceive the problem. In other words : play down the situation, take a positive approach by trying to resolve the problem together, have sex differently: use massage oils to have a pleasant time for example, focus on the future and stay optimistic!

Our advices – L'équipe Goliate

But then, have you already simulated it too?

Simulating orgasm is pretending to reach seventh heaven . It must be said that this should be the purpose of sexual intercourse . If you have already simulated, tell yourself that you are not a rare case. The survey published by the sex toy brand Amorelie in 2022 states that simulation concerns 49% of French people. 67% of them are women. Why pretend to feel pleasure when you don't? What are the consequences of faking an orgasm ? Why do we choose to simulate during certain reports? Researchers have tried to identify the causes of orgasm simulation . But erotic pleasures are difficult subjects to talk about. Finding simulators who agree to testify is not easy. But here is some information that might clear things up for you. Differences between men and women in orgasm simulation It is often said that simulating sexual orgasm is a woman's business. However, this is not entirely true. An Ifop study for the Online Séduction site in 2019 revealed that 42% of men surveyed have already simulated. The question that arises is: how is this possible? It must be said that orgasm is always associated with ejaculation in men . This is a mechanical proof that is difficult to simulate. But that's not entirely true. A man can reach ecstasy long before ejaculation. More precisely, he can have orgasm without having ejaculated and vice versa. For women, pretending is rather simple, since everything happens in appearance. To simulate, the recipe is simple: reproduce certain common reactions linked to orgasm, including cries and muscle contractions. Psychological and relational reasons First of all, it should be noted that orgasm is characterized by a peak of pleasure felt after stimulation of the erogenous zones . For women, the source of enjoyment can vary since the female organism is quite complex. So know that orgasm can be clitoral . It was caused by stimulation of the clitoris. If it is triggered by penetration, it is called a vaginal orgasm . Some women also manage to climax following simple caresses or even with anal penetration. But the female orgasm can also be mixed, both clitoral and vaginal. Finally, there are those who orgasm through g-spot stimulation. According to researchers, orgasm simulation has psychological reasons such as: the desire to protect one's partner and not hurt them, the desire to please or make one’s partner happy, the desire to end an unpleasant sexual relationship, not feeling sexual desire, the inability to let go. But orgasm simulation can also have relational reasons . Indeed, for some people, it is a way of expressing their feelings. They let themselves be caught up in the excitement and love felt during the sexual act . The fake orgasm therefore does them good. But it also happens that it is linked to fear of judgment from others. The simulation is therefore orchestrated out of fear or following a feeling of insecurity. Simulating is not great for our relationships as a couple Is simulating an orgasm cheating? If you are asking yourself this question, it is because you feel guilty for having done this. In reality, faking orgasms is not a good solution. The consequences of such a decision can be really unpleasant for you and your partner. Impact on trust and communication in the couple In the majority of cases, the sexual act is supposed to give you intense pleasure. It happens through mutual desire. Thus, feelings of pleasure should be shared. Even if sometimes, we can also have maximum pleasure by practicing sex in a gentler way ( slow sex , circumclusion , etc.) If you are faking for the sole purpose of shortening this intimate moment , you need to ask yourself questions. It is the same if you simulate out of constraint with the sole aim of meeting your partner's expectations. In these cases, the simulation of orgasm can practically harm the development of your relationship. It indeed indicates a lack of communication and trust. You prefer to live in illusion instead of recognizing that there is a problem. Long-term effects on sexual satisfaction Looking for a satisfying and enjoyable sex life ? This is simply impossible if you always pretend to feel the pleasure that doesn't exist. Sexual relations will become a source of frustration for you. Over time, you will end up feeling cheated and jaded, especially when the pretense is recurring. What if we stopped pretending? You should know first of all that orgasm is not an obligation. So, stop pretending! That said, for your intimate moments to bring you pleasure , you must start by being honest. Tell your partner the truth! After all, sexuality should not be a taboo subject in a relationship. On the contrary, it is the glue that will strengthen your relationship. So here is what you will need to do: Express your expectations and fantasies so that your next sexual relationship is perfect, Discuss together if you have a problem with sexual dysfunction. Attention ! You need to approach the subject tactfully so as not to hurt your partner's self-esteem. He must not feel that he is a bad move. Avoid talking about your past experiences or making comparisons. We need to talk about the present problem, and in a positive way. How to satisfy yourself and your other half to stop pretending? Here are some tips that will allow you to fully enjoy your intimate moments and avoid faking an orgasm . Importance of knowing your own body Knowing your genitals , your erogenous zones and your source of pleasure is important. But you also need to talk about it with your partner, hence the need to communicate well. He will then know how to give you pleasure . You should also remember that vaginal penetration is the last stage of a sexual act. The intimate moment should begin with foreplay and games. They allow you to optimize desire and level of excitement. They also promote lubrication of the vagina , which facilitates penetration. Role of toys and sexual aids You should also know that there are different ways to trigger orgasm. Instead of simulating, it is better to resort to these techniques. One of them is to use adult toys or sex toys. They allow you to achieve different erotic pleasures. For example, you can test the clitoral stimulator and vibrator, to do this, you will love The Amazing ! It will allow you to reach ecstasy in no time. There are also products designed to remedy the vaginal lubrication problem and it is strongly recommended to use natural lubricant . This effectively prevents orgasm and female ejaculation. Asking an expert for sex aids is also a good idea. His advice and tips will allow you to increase your feelings of pleasure in bed. So, ready to be 100% sincere with your partners? Faking orgasm isn't really cheating in some cases. But nothing beats honesty and sincerity. Over time, faking will eventually deteriorate your sexual satisfaction. It can also harm your relationship . In addition, being sincere with your partner means letting go . The inability to achieve orgasm can actually be caused by: a psychological blockage, a lack of self-confidence, a communication problem. If you want to have a fulfilling sex life , focus on sincerity! Dare to talk about it with your partner so that you no longer have to simulate an orgasm !

Our advices – L'équipe Goliate

Exploring pegging

In the vast universe of sexuality, where each desire is a door to new horizons, there is a daring practice that invites us to redefine pleasures and break conventions: pegging. Pegging isn't just about positions or accessories; it is an invitation to explore, without prejudice, the depths of our intimacy, where taboo gives way to an exhilarating freedom. In this article, we will reveal the secrets of pegging. From its definition to its benefits, including the techniques for a fulfilling practice, we guide you step by step in this universe where pleasure is combined in the plural . Whether you are a curious novice or an expert looking for new perspectives, this journey to the heart of pegging promises to transform your vision of sexuality. What is pegging? Pegging, in simple terms, is the act where a person, usually a woman, penetrates their partner, often a man, anally, using a pleasure accessory . This practice, far from being a simple role reversal, is a sensual dance of power, confidence and shared pleasure. It allows everyone to explore new facets of their sexuality, discover new sensations and deepen the connection with their partner. Gender dynamics in pegging Pegging transcends preconceived ideas about gender roles in sexuality. It invites deeper reflection on how we perceive pleasure, power and vulnerability in our intimate relationships. In this practice, the person who penetrates is not necessarily the one who dominates ; Rather, pegging is a balanced exchange of control and letting go, where each partner has the opportunity to explore and express different aspects of their sexuality. This reversal of traditional roles can be incredibly liberating. It offers a new perspective on sexuality, where pleasure is not dictated by norms, but by curiosity, mutual respect and the desire to discover together. Why does pegging feel good? The prostate , often compared to the female G-spot, is a key erogenous zone in men , capable of providing sensations of rarely equaled intensity. In pegging, stimulation of the prostate is not a simple mechanical act; it is a sensual dance, a game of discovery where each movement can trigger waves of deep pleasure. This exploration not only allows you to access more intense orgasms, but also to discover a new dimension of male sexuality, often neglected in traditional practices. I want to try pegging: how do I go about it? Bring up the conversation with your partner In the world of pegging, the first step is often the most delicate: broaching the subject with your partner. This conversation, far from being a simple exchange, is a bridge to deeper intimacy . It is about opening a space for dialogue where desires, sometimes silenced, can be expressed freely. To begin this discussion, choose a favorable moment, where complicity is present, and approach the subject gently and openly. Honestly share your apprehensions and desires Talking about pegging also means sharing your desires, your curiosities, but also your apprehensions. It is essential to clearly communicate why this practice intrigues or attracts you. Explain what you expect from it, and also listen to your partner's reactions. This transparency creates a climate of trust and mutual respect, essential for exploring new erotic territories. Overcoming preconceived ideas Pegging is often surrounded by prejudice and misunderstanding. It is crucial to confront them together, to demystify preconceived ideas to see this practice in a new light . Openly discuss stereotypes, fears, and possible psychological barriers. This approach is a step towards a freer and more fulfilled sexuality, where taboos give way to curiosity and exploration. Find common ground In this common quest, it is important to build common ground. Pegging should be a shared experience, where both partners feel comfortable and excited about the idea. Always respect each other's boundaries and move at a pace that suits both of you. Consent and comfort are the keys to a successful and rewarding pegging experience. The practice of Pegging Confidence leads to seduction Pegging, this intimate dance where roles intertwine, requires a setting where confidence and seduction reign. Before you get started, it is essential to create a space that invites relaxation and the awakening of the senses . Imagine a cozy cocoon, subdued lighting, captivating music in the background – a place where everyday life fades away, giving way to intimacy and discovery. Listen to your bodies When you begin pegging, remember that gentleness is key. Every gesture, every movement must be guided by listening and understanding the needs of others. Communication is your ally: talk, share your feelings, adjust your pace according to your partner's reactions. What accessories to start pegging? The choice of accessories for pegging is a fundamental element of this practice. Select suitable toys that respect everyone’s comfort and limits. Here are the key accessories that you absolutely must have on hand: A natural intimate lubricant , to ensure that the practice is done gently A natural anal relaxant if you want to ensure that the practice will be pain-free An anal plug to start the practice slowly (and just your fingers will do the trick too!) And then what do we do ? Share a moment of tenderness After an experience as intense as pegging, a moment of aftercare, of care and mutual attention, is essential. It's an opportunity to get together, share caresses, sweet words, and bathe in the warmth of the moment. This step, often neglected, is nevertheless crucial for strengthening the emotional bond and trust between partners. To help you, you can also practice slow sex regularly , just to learn how to take care of yourself and your partner. Share these moments as a couple Take the time to discuss your experience, express what you felt, what you liked or what could be improved. This open communication is the key to understanding each person's needs and wants , and to making future pegging experiences even more rewarding. Explore new ways to treat yourself Don’t hesitate to experiment and vary your practices. Pegging can be the start of a path towards a richer and more diverse sexuality. Explore together other forms of erotic play, other accessories, other scenarios. Each new exploration is a chance to discover new aspects of your sexuality and that of your partner. So, are you tempted by pegging? So, dear readers, here we are at the end of this exquisite journey through the captivating twists and turns of pegging. We explored together the contours of this practice, revealing its secrets, its pleasures, and above all, its incredible potential to enrich and diversify our erotic universe. Pegging, much more than a simple practice, is an ode to freedom, an anthem to the exploration of our deepest desires. It invites us to push the boundaries of our intimacy, to question our roles, and to embrace a sexuality that is richer, more open, and infinitely more rewarding.

Our advices – L'équipe Goliate

Exploring Kink Sex: What exactly is it?

In our privacy, desires and curiosities are sometimes hidden that we do not always dare to explore. “Kinks”, these sexual practices that seem to be off the beaten track, are often shrouded in mystery and misunderstanding. However, they represent a fascinating and authentic facet of our sexuality.

Our advices – L'équipe Goliate

Reinventing your sexuality with circumclusion: new perspectives

In the infinite universe of sexuality, where each caress, each breath, each movement writes a unique story, a term emerges from the silence and arouses curiosity: circumclusion. This word, with its almost mystical sound, opens the doors to deep reflection on our intimate practices, our hidden desires, and the often unexplored paradigms of our intimacy. But what exactly is circumclusion? Far from being a simple neologism, this concept, born from the pen of a feminist thinker, invites us to rethink sexuality beyond established norms, beyond traditionally glorified penetration. It is an invitation to explore a world where pleasure is redefined, where roles are reversed and intertwined, where each partner becomes an actor and creator of their own pleasure. In this article, we will reveal the secrets of circclusion. We will explore its origins, its meaning, and above all, how it can transform the way we experience sexuality. Whether you are a novice or an expert in the field, let yourself be guided on this journey to the heart of the circle, where each discovery promises to enrich your sensual universe. Circlusion: what are we talking about? What does circumclusion really embody? Born from the enlightened mind of German feminist writer Bini Adamczak in 2016, circumclusion is much more than just a word. It's a response, a bold counterpoint to penetration, often seen as the alpha and omega of sexuality. If penetration is the act of introducing, of inserting, circumclusion is defined by the act of surrounding, of covering, of actively receiving . Imagine for a moment: a world where sexuality is no longer unidirectional, but a dialogue, a balanced exchange where each partner is both giver and receiver. In circumclusion, power and pleasure are no longer the prerogative of the person who enters, but shared, co-created in an act of union where everyone is fully involved. This redefinition invites us to rethink our most intimate interactions. It pushes us to recognize that in the sexual act, each partner, whether penetrating or penetrated, plays an active and powerful role. By adopting circumclusion in our language and our practice, we transform our way of experiencing sexuality, of feeling it, of sharing it. It is an invitation to explore, to experiment, to rediscover our body and that of our partners in a new, more balanced and harmonious light. Circlusion and penetration: excellent complementarity In the ballet of sexuality, where every movement counts and every gesture has its meaning, circumclusion and penetration play out together, not as opposites, but as complementary partners. By integrating circumclusion into our range of sexual practices, we open the door to a more balanced sexuality . We recognize that pleasure is not unidirectional, but an exchange, a continuous flow between partners. Circlusion teaches us that in this exchange, each partner, whether the one who penetrates or the one who is penetrated, has an active role to play, a unique contribution to make. This complementarity between circumclusion and penetration invites us to rethink traditional roles in sexuality. It pushes us to question preconceived ideas about assets and liabilities, about the giver and the receiver. It goes beyond penetrative pleasure and is even better when accompanied: With our natural lubricant : to be able to have a pleasant experience during this practice With other facilitators of the sexual experience such as our sensual massage oil which allows you to gently discover your partner's body Circlusion allows a new approach to sexuality Circulation is not just a sexual practice; it’s a cultural revolution. It invites us to rethink our preconceived ideas about sexuality, to deconstruct established norms and to consider pleasure in a new light. This concept pushes us to question traditional power dynamics and to consider a more egalitarian and inclusive sexuality. Shared pleasure and fairness in sex In circumclusion, the notion of domination , often associated with penetration, is called into question. It is no longer a question of who dominates and who is dominated , but rather how each partner can actively contribute to the shared pleasure. Circlusion teaches us that pleasure is an egalitarian playing field, where each person has a role to play, without dominance or submission. A new approach to pleasure By adopting the term circclusion, we are adopting a new language to talk about sexuality . This more inclusive and balanced language reflects a more holistic approach to pleasure, where every aspect of the sexual act is valued. It’s also a great way to make the pleasure last longer ! Who can explore the circumclusion? The beauty of circularity lies in its universality. This concept transcends genders, sexual orientations and practices. It offers a new perspective, a new way of living and feeling sexuality that is accessible to everyone. Whether we are in a heterosexual, homosexual, or other relationship, circumclusion invites us to rethink our way of giving and receiving pleasure. Circlusion in heterosexual relationships In heterosexual relationships, circumclusion can be seen as an invitation to explore beyond traditional roles . She encourages partners to experiment with dynamics where fun and initiative are not limited by gender norms. It is an opportunity for men and women to rediscover their sexuality, to open up to new forms of pleasure and intimacy. Diversity of sexual practices Circlusion also enriches sexual practices outside the heteronormative framework. It offers a new dimension to lesbian, gay, bisexual, transgender and queer relationships, emphasizing reciprocity, creativity and equitable sharing of pleasure. In each interaction, circumclusion makes it possible to recognize and value the active contribution of each partner. Circlusion symbol of inclusiveness Ultimately, circumclusion is a symbol of inclusiveness and diversity in sexuality. She reminds us that pleasure and intimacy are not defined by our bodies or our orientation, but by our ability to connect, share and explore together. Circlusion is a celebration of sexual diversity, an invitation to all to rediscover pleasure in a new and more balanced light. How to integrate circclusion into your sexual practices? Communicate with your partner Incorporating circumclusion into your sex life starts with open and honest communication with your partner. Discuss your desires, your curiosities and your limits. Circlusion is a dance for two, where each partner must feel listened to, respected and valued. Explore the practice Exploring the circumclusion is a journey of discovery. Take time to experiment with different techniques and positions that highlight active receptivity. Pay attention to the reactions of your body and that of your partner. Remember, there is no "right" way to practice circclusion; what matters is shared pleasure and connection. Practicing slow sex is also an excellent way to progress in this new practice. So, are you getting started? We explored this revolutionary concept together, revealing its multiple facets and its potential to transform our vision of sexuality. Circlusion is not just a practice; it** is a door to a deeper understanding of our desires, an invitation to redefine pleasure and balance power dynamics** in our intimate exchanges. But, like any exploration, this one does not stop at the words read or heard. It truly begins when you, in the privacy of your room or your mind , decide to put this new knowledge into practice. Circlusion is an experience to live, to feel, to share. She is a spark that can light a fire of passion and discovery in your sex life.

Our advices – L'équipe Goliate

How to kiss well?

In the ballet of seduction, the kiss occupies a special place, a suspended moment where two souls brush against each other, where hearts accelerate. But what makes a simple touch of the lips a symphony of sensations, a memory engraved in the marble of our emotions? Is it art, technique, or something that transcends the moment? In this article, we will explore together the secrets of a successful kiss. Not just the techniques – although they are important – but also the subtle alchemy that transforms a gesture into an unforgettable experience. Whether you're a novice or an expert, there's always something new to discover in the art of good kissing. What does a good kiss start with? A kiss is much more than a simple contact of the lips. It is a language, an art, an expression of desire and affection . But then, how to kiss well? How can you turn this gesture into a memorable experience for you and your partner? Choose the ideal time The perfect kiss begins long before lips touch. It is born from a look, from a complicity, from a carefully chosen moment. It's about feeling the right timing, perceiving that spark in the other's eyes that says "yes, now". This moment can be spontaneous, arising from a burst of shared laughter, or carefully prepared, a late evening where words become superfluous. The important thing is to be in tune with the other, to respect their space and their desires. Go at your own pace A good kiss is not rushed. It is savored, it builds slowly. Start with light touches, explore the softness of the other's lips, let the desire build. A kiss can be sweet and tender, or passionate and intense, but it should always be a journey, not a destination. Let yourself be guided by your sensations and those of your partner, and discover together the rhythm and intensity that suits you. It's true when you kiss, but it's also true when you want to perform cunnilingus or a perfect blowjob . By laying these foundations, you create a breeding ground for a kiss that is not only enjoyable but memorable. A kiss which is not limited to simple physical contact, but which becomes a real communication between two beings. The art of kissing: going further to have the perfect kiss Playing with her lips, but also with her body A kiss is much more than the contact of lips. It's a dance where every part of your body plays a role. Your hand gently caressing the back of your neck, your fingers sliding through your hair, your body subtly moving closer... Each gesture adds a layer of intensity and passion to the kiss. Be present in every touch, every connection, in harmony with your partner's reactions. To increase eroticism you can also kiss your partner's body and at the same time put on a condom . Enough to ignite this necessary moment which protects us but which also allows us to do ourselves good. Use the tongue for more sensuality The famous “French kiss”, a timeless classic. But how to execute it well? Start slowly, brushing your partner's tongue with yours. It’s a game of seduction, a gentle and exploratory exchange. Let the passion build gradually, in accordance with the other's rhythm. Remember, this is an intimate conversation, not a competition. Some golden rules for an unforgettable French Kiss: Take it easy Be careful not to bite Always try to keep up with each other Trust each other In the art of kissing, self-confidence is essential. Don't let yourself be overwhelmed by anxiety or doubts. “Am I doing it right?” “How should I tilt my head?” Let these questions float away. Focus on the moment, on the sensations, on the connection with your partner. A kiss is an expression of your emotions, of your desire. Be authentic, be yourself, and the rest will follow naturally. Each kiss becomes an opportunity to explore, discover, and share a unique moment of intimacy. Explore the whole body with your lips In our quest to master the perfect kiss we discover that the art of kissing is not limited to the lips. It is a sensual exploration that goes far beyond, an invitation to discover and cherish every part of your loved one. Discover your partner's entire body A kiss is not just an exchange of lips, it is a conversation between two bodies. When your lips part, let them wander. Explore the neck, the shoulders, the hollow of the ear. Each erogenous zone is an unexplored land, a universe of sensations to discover. But remember, consent is king. Each movement, each exploration must be a harmonious dance of shared desires. And to discover your partner's body you might also love doing massages to allow the desire to take hold. You're in luck, since our massage gel is edible : enough to massage and kiss at the same time. Allow desire to take hold In the art of kissing, desire is a fire that must be stoked with care. A kiss can be the prelude to deeper intimacy , an invitation to explore the depths of passion. But it is essential to let yourself be guided by the natural flow of emotions. Let the desire rise, let it guide you, but never rush it. It is in this tension, in this expectation, that the kiss finds its true power. Kissing can also be a way to maintain desire when you want to prolong the sexual act and alternate between the pleasures you offer to your other half. Kissing well: what not to do A kiss can be a moment of pure magic, but a few mistakes can turn that chemistry into a less pleasant memory. Here are some pitfalls to avoid to keep your kisses as captivating as desired. Having unpleasant breath Freshness is essential. Unpleasant breath can break the charm of a moment. Make sure to maintain good oral hygiene, and don't hesitate to use a mouth freshener before an intimate moment. It's a small gesture, but it has a huge impact on the quality of your kisses. Have soft lips Soft, well-groomed lips invite kisses. Moisturize your lips regularly and exfoliate them gently to avoid roughness. A kiss begins long before lips touch; it begins with the promise of irresistible sweetness. Ensure the consent of your partners Consent is the cornerstone of any intimate exchange. A forced or unwanted kiss is never pleasant. Listen to your partner, respect their limits and desires. A kiss shared with mutual respect is infinitely more intense and satisfying. By avoiding these mistakes, you ensure that your kisses remain moments of complicity and shared pleasure. A good kiss is a delicate balance of passion, respect and attention to detail. Keep these tips in mind, and every kiss will be a memorable chapter in your love story. The key to a successful kiss: knowing how to say what you feel and what you like The key to a memorable kiss often lies in communication. Talk with your partner about your preferences, what you like and what you would like to explore. Honest and caring feedback can turn a good kiss into an unforgettable moment. Don't be afraid to express your desires and listen to those of others.

Our advices – L'équipe Goliate

What to masturbate with? The complete guide to unforgettable intimate moments

Hello to you eager for pleasure! If you're here, it's probably because you're curious, or maybe even looking for a new way to please yourself. And you know what ? You are in the right place! Masturbation, this sweet art of self-pleasure, is as old as humanity itself . And if in the past it was surrounded by mysteries and taboos , today we celebrate it as a form of expression, exploration and, dare we say it, art! In this guide, we'll dive into some basic masturbation tips, explore the simplest and most natural techniques, and even discover a few everyday objects that can turn into unexpected allies. And of course, for those who are ready to take it to the next level, we'll talk about the toys that revolutionized the world of pleasure. So, are you ready for a journey through the ages, cultures and sensations? Fasten your seat belt (or rather, unbuckle it 😉), because we are embarking on an unforgettable intimate adventure! The basics of masturbation Ah, masturbation! This sweet moment of intimacy that we allow ourselves, this little bubble of pleasure where we find ourselves with ourselves. But where does this practice, so universal and so intimate at the same time, come from? Masturbation is ultimately one of the first forms of pleasure that we discover, often well before the first sexual experiences as a couple. And for good reason, it’s completely normal to masturbate! Masturbation is natural, beneficial for health, and allows you to better understand your body and your desires. So, if someone one day tells you that it's bad, remember that our ancestors already indulged in it with relish! The importance of hygiene in masturbation Masturbating is good. Doing it in good conditions is even better! Hygiene is essential, whether for a solo or two-person session. So, before diving into the heart of the matter, a few precautions should be taken: Wash your hands: First of all, make sure your hands are clean. Wash them thoroughly with soap for at least 20 seconds. Cleaning sex toys: if you use toys, it is crucial to clean them before and after each use with a suitable cleaner like the one available in our store or lukewarm water and mild soap. Using appropriate lubricants: If you use lubricant, make sure it is compatible with your sex toy (for example, avoid silicone-based lubricants with silicone toys). Storage of sex toys: Store your toys in a clean, dry and dust-free place. Use dedicated pouches or cases if possible. Avoid sharing sex toys: If you do, use a condom to cover the toy and change it before another person uses it. Be careful with everyday objects: it can be really nice to use everyday objects to do yourself some good, however, you absolutely must ensure that they are clean and washed before use. What to simply masturbate with? The magic of manual masturbation Sometimes simplicity is good, right? And when it comes to having fun, our hands are often our best allies. They know every corner of our body, every curve, every thrill. So, how can we optimize this knowledge for increased pleasure? First of all, it is essential to explore the different techniques and movements possible with the fingers. From gentle caresses to more intense pressure, each person has their preferences. Don't hesitate to vary the rhythms, to play with the sensations. And above all, take your time. Masturbation is a journey, not a race. But beyond the techniques, it is crucial to know and stimulate the erogenous zones . The clitoris is of course the big favorite, but don't forget the lips, the mound of Venus, and even the breasts. Each area can offer unique sensations, so why deprive yourself? Everyday objects for masturbation Who said you necessarily need a sex toy to have pleasure? Sometimes the most innocuous objects can be transformed into instruments of pleasure. Some ideas for cool objects to use for masturbating: Cushions and pillows : These can be used to create pressure or friction against the body. By placing a cushion between the legs and squeezing or rubbing it, you can stimulate the erogenous zones. Hand shower : Running water can be a source of pleasure, especially if the shower has different pressure settings. You'll see, you'll love it! Hairbrush : maybe you've already asked yourself this question one morning, in front of the mirror, getting ready. Obviously, the handle of some brushes can be used for external stimulation 😉 Scarves and handkerchiefs : these can be used for binding or to caress the body. Ice cubes : These can be used for cold stimulation, but be sure to wrap them in a cloth to avoid cold burns. With a little imagination, the possibilities are endless! Why use toys to masturbate? Masturbation, this sweet moment when you connect with yourself, where you explore every part of your body in search of the ultimate pleasure. But have you ever thought about spicing up these moments a little? To add a touch of innovation to increase the sensations tenfold? If not, let me introduce you to the wonderful world of sex toys. Sex toys: a revolution for pleasure Sex toys, far from being simple gadgets, are real allies of pleasure. They were designed to meet a multitude of wants and needs. At Goliate , we have a range that will appeal to you, no matter where you are in your discovery journey. From clitoral stimulators to vibrators to anal toys, there's a world of sensations to explore . But how to navigate this jungle of pleasures? The first step is to define what you are looking for. Do you want external stimulation, internal stimulation, or both? Once you have a clear idea, the choice becomes easier. And don't forget, each sex toy is an invitation to a new sensory adventure. The benefits of vibrators and stimulators Vibrators and clitoral stimulators hold a special place in the hearts of many users. And for good reason ! These little gems are designed to target the most sensitive areas, delivering waves of pleasure with every use. But why are they so popular? Their secret lies in their ability to offer a multitude of sensations. Thanks to their different modes and intensities, they can caress, titillate, or even invade with pleasure. And at Goliate , we are particularly proud of the positive feedback we receive. Our users confirm: these toys are a must-have for anyone looking to enrich their intimate life. We even select our two favorite toys for masturbating well: Masturbating with The Amazing : to stimulate your clitoris like a boss Masturbating with My Pleasure : to reach the G-spot (and seventh heaven), in the blink of an eye What to masturbate with when you are already an expert? Masturbation is a journey, a continuous exploration of our own body. And like any journey, there are always new territories to discover, new sensations to experience. If you've already explored the basic pleasures of masturbation, perhaps it's time to push the boundaries of your pleasure a little further. Exploring anal pleasure The world of anal pleasure still remains unknown to many, often surrounded by taboos and prejudices. However, this erogenous zone contains incredible orgasmic potential. At Goliate we have a range specially dedicated to anal stimulation, designed to offer you an experience that is both gentle and intense. Goliate's commitment to fulfilling masturbation Masturbation is not just a simple quest for pleasure. It is also an act of self-love, a moment when we take care of ourselves . At Goliate , we understand this perfectly. This is why we are committed to offering you quality products, designed for your well-being. Each sex toy, each product that you will find on our site has been carefully selected, in compliance with strict standards. Because for us, encouraging healthy and fulfilled sexuality also involves choosing safe products that respect your body. Masturbation, whether manual or toy-assisted, is a form of personal expression, a celebration of the self. And we are here to support you in this discovery, by offering you quality products, designed with care and passion. If this article has aroused your curiosity, we invite you to share it and follow us on social networks for more advice!

Our advices – L'équipe Goliate

Our secrets to last longer and make the pleasure last

Adventurers of intimate fulfillment, this article is for you. If you're here, it's probably because you're looking for tips to make the fun last... and you are in the right place! At GOLIATE, we firmly believe that sexual wellness is an art, and like any art, it requires a little practice , tips and knowledge. So, ready to discover how to last longer in bed and transform each intimate moment into an unforgettable symphony? Hang in there, because this guide is your treasure map to longer, deeper, more satisfying nights . And between us, who wouldn't like a little more magic under the covers? 😉 The importance of slowness and sensuality Ah, endurance in bed! A subject that arouses so much curiosity and sometimes even concern. But before diving headlong into tips and techniques to last longer, let's take a moment to understand what's really going on in our bodies. The role of the brain and hormones It all starts in the head. Our brain plays a major role in our ability to go the distance. It releases hormones like dopamine and serotonin which influence our arousal and our point of no return . So, before looking for external solutions, why not start by understanding our own internal chemistry? The importance of breathing Breathe. An act so natural and yet so crucial in the art of prolonging pleasure. Deep, controlled breathing can help delay orgasm and increase endurance. And that's not all ! It also allows you to better feel each sensation, each thrill . So the next time things heat up, remember to take a deep breath. The influence of physical health Yes, your physical condition also plays a role. Better blood circulation, increased cardiovascular endurance, and strong pelvic musculature can do wonders for increasing your time in bed . So, before looking for magic pills, maybe a little workout could be the solution? The impact of mental health Last but not least, our state of mind. Stress, anxiety, performance pressure... all of these factors can affect our endurance . Learning to relax, communicate with your partner and let go of unrealistic expectations can be the key to lasting longer and, above all, enjoying every moment to the fullest. Tips and techniques to prolong the pleasure Ah, the moment you have all been impatiently waiting for! After exploring the inner workings of our endurance, it's time to reveal these little tips and techniques that can transform an ordinary night into an epic of prolonged pleasure . So take notes, ladies, because here are some golden nuggets for those looking to know how to last longer in bed. The “stop and start” technique It's a classic, but that's because it works! The idea is simple: When you feel like you're approaching the point of no return, take a break . Take deep breaths, change positions, or focus on foreplay. Once you feel ready, pick up where you left off. This technique allows not only to prolong the pleasure, but also to intensify the final orgasm. Kegel exercises Ladies, if you don't yet know Kegel exercises, it's high time to discover them! These small movements, which involve contracting and relaxing your pelvic floor muscles, can do wonders for your endurance in bed. And the best? You can practice them anywhere, anytime. So why not make it a daily routine? Intimate toys for training The world of intimate toys is full of treasures for those looking to last longer. From cock rings to G-spot stimulators, these little gadgets can help you discover new sensations and build your stamina. And let's not forget that they also add a playful touch to your antics! At Goliate, we invite you to train with our special G-spot toy, our fabulous My Pleasure . You can also use natural lubricant , regardless of your gender, to maximize your pleasure during penetration and foreplay. Communication with the partner Never underestimate the power of communication. Talking openly about your desires, your limits and your sensations with your partner can help you find the perfect rhythm to prolong the pleasure. After all, sex is a two-person dance, right? Knowing how to communicate also means knowing how to say when you are going to cum , to see if it is the right time for your partner and also possibly suggesting that they change position if you want to prolong your relationship. Adding accessories to diversify the sensations Ah, the incredible world of intimate accessories! If you think sex is already amazing on its own, wait until you discover how the right tools can transform it into a cosmic experience. Let's dive together into this universe of heightened sensations. The fascinating world of intimate accessories Sex toys aren't just for lonely evenings or naughty solo times. They can be real allies to diversify the sensations and add a spicy touch to your antics. Vibrating, rotating, pulsating... there is something for all tastes and desires . So, ready to discover how these little treasures can add variety to your intimate life? Extended moments thanks to the magic of accessories Some toys are specially designed to help prolong the pleasure. Whether by delaying orgasm, intensifying sensations or exploring new erogenous zones, they can be real game-changers. The Amazing: the must-have for your naughty drawer Let’s talk a little about “ The Amazing .” This little gem has quickly become a must-have for those looking to know how to last longer in bed. With its multiple vibration modes and its ergonomic shape, it promises unforgettable nights and repeated orgasms. If you haven't tried it yet, now is the time to give it a try! Advanced techniques to master orgasm Mastering the orgasm... A dream for many, but a reality for those who know the right techniques. Just like a passionate kiss can be the trigger for a hot night, mastering your orgasm can turn a pleasurable experience into an unforgettable one. So, are you ready to discover these secret techniques? The “squeeze” technique: when the art of kissing meets orgasm control Just like there's an art to good kissing, there's a science behind mastering the orgasm. The “squeeze” technique consists of exerting pressure on the base of the penis or on the clitoris just before orgasm. This simple action can delay the point of no return and prolong the pleasure. It's a bit like holding back a passionate kiss to make it even more intense. Strength training of the perineum: the hidden power of the perineum The often overlooked perineum is actually a superhero of orgasmic control. Just as good kissing technique requires some lip and tongue control, a controlled orgasm requires a strong perineum. By strengthening these muscles, you can not only improve your control over orgasm, but also intensify your sensations. The perineum is an excellent avenue , whether you are a man or a woman, to control your orgasms. Try new positions to make sex last Just like a dancer explores new movements to enrich their performance, changing positions in bed can turn a pleasant experience into an unforgettable moment. If you're looking to know how to last longer in bed, know that variety is the spice of life... and pleasure. So, ready to discover new choreographies of desire? The dance of desire: the importance of variety Varying positions is not only a way to add spice to your lovemaking, it is also a way to discover new sensations. Each position offers a different angle, depth and stimulation. By changing regularly, you can not only prolong the pleasure, but also discover what really makes you tick. Recommended positions: a few dance steps to go the distance Spooning : This gentle and intimate position allows deep penetration while leaving your hands free to explore other erogenous zones. Modified Missionary : With the man slightly offset or with the woman's legs on his shoulders, this variation of missionary allows for different stimulation and can help delay orgasm. Reverse cowgirl : In addition to offering a breathtaking view to the man, this position allows the woman to control the rhythm and depth, which can be useful for prolonging the pleasure. The missionary position : it can provide a lot of pleasure, especially when you know how to vary it as it should. Are you ready to last longer in bed? So, dear explorers of pleasure, here we are at the end of this exciting adventure. If you've read this far, it's because you're truly determined to transform your intimate life into a true work of art . At GOLIATE, we are convinced that each person deserves intimate moments that meet their desires. And if you feel ready to move up a gear , why not take a look at our exclusive collection of accessories that will guide you to new heights of pleasure? And remember, the journey is as important as the destination . So, keep exploring, learning and having fun. After all, you deserve it! And if you have any questions or feedback to share, our team is here for you. Don't hesitate to ask us your questions directly on our Insta account!

Our advices – L'équipe Goliate

These erogenous zones that we do not know!

Erogenous zones are regions of the human body particularly sensitive to stimulation, which can provoke a sexual or erotic response. These areas vary from person to person and can be influenced by biological, psychological and social factors. What is an erogenous zone? An erogenous zone is a part of the human body particularly sensitive to stimulation, capable of provoking an erotic or sexual response. These areas have a large number of nerve endings, making them particularly receptive to touch, pressure, or other forms of stimulation. Erogenous zones are not limited to the genitals. Although these are often most associated with sexual response, other parts of the body, such as the lips, neck, ears, breasts, or even the inner thighs, can also be considered erogenous. The sensitivity of these areas can vary from person to person, and what is stimulating for one may not be for another. We are all different It is also important to note that the perception of erogenous zones can be influenced by psychological, cultural and individual factors. For example, some cultures or religions may have taboos regarding certain parts of the body, which can influence how individuals perceive and respond to stimulation of these areas. In sum, erogenous zones play a crucial role in human intimacy and sexuality, providing a multitude of avenues for exploring and increasing erotic pleasure. Classic erogenous zones Both men and women have so-called primary erogenous zones (in men, the penis, testicles, the P-spot, in women, the breasts, vulva, clitoris, vagina, etc.). Everyone agrees on these areas: they are innervated, sensitive, and when touched, they provide pleasure. However, discovering your body doesn't stop there! There are also secondary, more personal erogenous zones, which awaken according to a personality, a moment, a partner, a fantasy... The sensitivity of these areas can vary greatly from person to person, and what is stimulating for one may not be for another. Erogenous zones common to men and women Lips: One of the first areas couples explore, they are extremely sensitive to touch. Neck: Kisses, light bites or caresses can cause a strong reaction. Ears: The lobes in particular can be very sensitive to kisses or light bites. The neck: An often neglected but very sensitive area. Breasts and nipples: In some people, stimulation of the nipples can cause strong arousal. The lower back: Particularly sensitive to caresses and massages. The inside of the thighs: An area close to the genitals and therefore very sensitive. Feet: Some find foot massages or toe stimulation can be erotic. Erogenous zones specific to men The penis: Obviously, this is one of the main erogenous zones for men. The testicles: Although they are sensitive, they can be very responsive to gentle stimulation. The frenulum: The band of tissue under the glans of the penis, particularly sensitive. The Anus and Prostate: Anal stimulation can be pleasurable for some men, and the prostate is often referred to as the "male G-spot." Erogenous zones specific to women The clitoris: An extremely sensitive and often central area for female pleasure. The vulva: Includes the inner and outer lips, both sensitive to stimulation. The vagina: In particular, the area known as the "G-spot", located a few centimeters inside on the front wall of the vagina. The anus: Just like men, some women find anal stimulation pleasant. In any case, when we talk about anal stimulation , it is essential to do this with lubricant . Many of us are conscious of “classic” erogenous zones. What we don't know is that we never stop waking them up for new sensations and that... we have others, so far discreet, that could well make us go crazy tomorrow! Exploration. The original erogenous zones and to be tested urgently Some will love having their toes tickled, others will get excited when they are caressed on their stomach. And while we all have primary erogenous zones, we all have secondary zones to explore. In other words, we never get to know each other! Between the areas already explored which hide new pleasures and those which we have never approached... ecstasy is not far away! Exploration of erogenous zones We understand ourselves, we understand our partner, and we frequently experience pleasure based on our own standards . Following a familiar path is comfortable and forms our “erotic essence.” However, to explore unknown erogenous territories and feel new emotions , let's focus on sensuality and delicacy. Extensive foreplay is essential to go beyond our familiar gestures and dare to explore, solo or in a duo. When the desire intensifies and we get carried away, we touch each area of ​​our partner's body, encouraging them to do the same. Another way to immerse yourself in sensuality is through massage . Let's find a cozy place in bed, create a pleasant atmosphere, and start with mutual massages. Take his time There is no point in anticipating the intimate act that might follow: it is not the main objective and it distracts us from the present moment. Let us instead concentrate on discovering the other's body, from their back to their bust, from the bend of their arm to their neck, from their thighs to their buttocks ... An endless moment is offered Awakening your erogenous zones: advice Running your hand over a forearm… meh? Touch is an art! And to awaken an erogenous zone, let's touch differently! We use the pads of our fingers for a maximum thrill, we grab or lightly pull out our nails for a slightly wilder grip... We change our approach, our method ! And also rhythm. Faster, slower, we alternate. Without forgetting to use our mouth, very sensitive, moist, warm, which allows us to approach the nooks and crannies of our partner's body in a different way. Finally, vibrating sex toys can be real “motors”. The Goliate My Pleasure toy will be the ideal companion. Specially designed to stimulate your intimacy or that of your partner, it will vibrate on all the erogenous parts of your body with such power that certain corners of your anatomy will awaken. Communicate with your partner: the key to success It touches us, we touch it... To discover our own erogenous zones but also those of our partner, let's listen to each other and don't hesitate to communicate! When you scan your partner's body, pay attention to their reactions , their breathing, the expression on their face... You will then understand if you are on the right track. Just like he will observe you while caressing you: tell him through sounds, sighs... and that you like that. And then, words remain quite useful in addition to this non-verbal language. “I love it, try again”… By communicating, we make the ride ever more surprising, we venture together, as a couple, onto new terrain.

Our advices – Mister Ose

MASTURBATION: TABOOS, PREJUDICES AND GOOD PRACTICES

Through my work, I receive a lot of questions related to masturbation and I realize that this practice is much more taboo than we think while being stuffed with prejudices, which does not help to move forward on the question. Today, I suggest that you dispel preconceived ideas to redefine the vision that we have of this solitary practice at the start (but which can very well be part of life as a couple) and to go through the best ways to masturbate, including through the use of lubricant . Is masturbation normal? The answer is yes ! Yes 100%! The same way it's OK not to masturbate. Indeed, not everyone feels the desire or the need. This non-envy can present itself punctually or over the longer term. Anyway, it is important to ignore the injunctions to tend towards more respect for oneself. Masturbation is a privileged moment and many people make the mistake of comparing it with a relationship between two people. We can never repeat it enough: the pleasure taken is different, the feeling is different, the mechanics and the desire are also different. Indeed, most of the time and by way of example, it requires less energy. You just need to be tired or have a heavy mental load for this desire to take over. Also, masturbation allows you to give yourself a moment of pleasure the way you want and at the pace you want. I assure you, there is absolutely nothing wrong with preferring masturbation to sex from time to time. It is simply human and many of us think this way. Also, it is important to note that masturbation is not synonymous with betrayal or dissatisfaction or deception. It is part of the time we take for ourselves in the same way as reading or leisure time, for example. Beyond that, it allows you to reconnect with your body, to get to know it and to feel it. In addition, she can be a good ally when you experience a discordance of libido within the couple, but also a game partner for two! Eh yes ! You can very well share a moment of pleasure by masturbating in front of each other or by masturbating each other. Masturbating with lube: the guide The benefits of masturbating with lube Using lubricant makes masturbation smoother and more enjoyable. In addition, it helps reduce pain in case of dryness in the intimate area. It is therefore essential to choose a good lubricant to apply to the genitals to achieve unparalleled pleasure. As such, I particularly recommend the Glisse Sensuelle lubricating gel from Goliate. In addition to having a long-lasting effect, it is organic, vegan and 100% French! A must have made with more than 99% natural ingredients! In short, everything we love! Penis masturbation with lube For a successful penis masturbation, do not hesitate to pour a dab of lubricant in the palm of your hand. You can, according to your affinities, add a little more for an increased feeling of sliding. Then, apply it over the entire length of the penis, from the base to the top of the glans. The lubricant will heat up quickly by the back and forth movements that you will exercise. For even greater pleasure, do not hesitate to make slow and ample movements for long minutes by sliding your penis in your hand. You can also dwell on the glans + brake combo to vary the pleasures. When masturbating, do not hesitate to add lubricant whenever you see fit. The sensations generated by the glide and the humidity provided by the lubricant will be even better! Finally, be aware that water-based lubricants are also compatible with sex toys (unlike silicone-based lubricants which are to be avoided with toys that are also made of silicone!). If you have some available and if the desire is present, do not hesitate to use them to make this moment unique! Clitoris masturbation with lube For clitoral masturbation full of pleasure, pour a dab of lubricant on your fingertips and gently apply it to your clitoris in circular motions. In this way, you will also lubricate part of the vulva and avoid irritation linked to friction if you masturbate with your fingers. If you have an appetite for penetrative masturbation, you can also put a little lubricant inside the vagina to stimulate the G-zone or any other area likely to give you pleasure (you know yourself better than anyone, do you trust!). Finally, know that you can also use the sex toy of your choice - a clitoral stimulator for example - to increase the pleasure felt or if you simply want to take pleasure with less effort (sex toys are also there for that and we're not going to complain about it!). The precautions to take Since your hands are in contact with the private parts, remember to wash them properly with soap and warm water before your masturbation session. If you use lubricant, despite its 100% natural composition, always remember to test it beforehand on an area of ​​your skin (excluding the intimate area) to make sure that you are not allergic to it. Normally, there shouldn't be a problem, but you can never be too careful. Finally, consider filing your nails to avoid injury, especially if you plan to use your fingers for penetration. As you will have understood, masturbation is a very healthy and very pleasant practice. Masturbation with lube is even better! So don't hesitate to use it, even during your intercourse to make it even more pleasant, more fluid and less painful for some of you!

Our advices – Mister Ose

THE COMPLETE GUIDE TO DEEP SPOT

The female body is made up of many erotic and erogenous zones. Today, focus on an exclusively female area that offers intense pleasure to many people when stimulated, I named the Deep Spot. G-spot, A-spot, Deep Spot: How to find your way around? The female anatomy is full of sensitive and very innervated areas which can, in many people, provide countless pleasures, all as different as each other. Only, it is sometimes difficult to navigate as their names may seem vague. Follow the guide, I explain everything from A to Z. The point G The G-Spot was named after the German gynecologist Ernst Gräfenberg who discovered it in the 1950s. Recently, this famous Point G was renamed Zone G because a 2022 study suggests that it would be composed of five distinct erogenous regions. These are located about two phalanges from the entrance to the vagina, on the anterior wall, in the direction of the bladder. It is also possible to identify this area by its rough texture, by placing your fingers in a hook up. Point A or Deep Spot Point A and Deep Spot… it's exactly the same thing, and it's the subject that interests us today. He means a area to situating Also In THE vagina, but GOOD deeper than Zone G, near the cervix to be exact. Rich in nerve endings, it would trigger multiple and intense orgasms in many people when stimulated. For this, it is necessary to appreciate the penetration, which is deeper (editor's note: I take this opportunity to remind you that penetration is not compulsory during a report and that it is possible to take pleasure from many others manners). How to find the Deep Spot? Located at the very bottom of the vagina, it is identifiable by its consistency which is softer to the touch than the vaginal wall. It is also important to note that it is very sensitive to pressure. Also, if you stay tuned to your body and the sensations it gives you, you will be able to identify it without too much difficulty. To do this, do not hesitate to take the time. It may seem obvious at first glance, but our daily lives are punctuated by many tasks, we can tend to forget to slow down. Sexuality is no exception to this rule and it is sometimes necessary to take time for yourself in order to (re)appropriate your body. When one wishes to discover new pleasures as is the case here, it is extremely important to be able to identify each sensation, whatever it may be. By practicing this introspection regularly, it becomes easier to get to know yourself and thus, to better understand your desires and, a fortiori, your needs. What are the sensations it provides? Each body being different, the sensations can vary from one person to another. Its stimulation can, in some women, be sufficient on its own as the point is sensitive. For others, add a clitoral stimulation will be necessary to increase this pleasure. Finally, it is important to note that these sensations can also be unpleasant. If this is the case, do not hesitate to change position before repeating the experiment. If it doesn't change how you feel, don't insist. Once again, sexuality is rich enough to be able to give pleasure without necessarily stimulating the Deep Spot. How to stimulate it? : Tips and Tricks The deep spot can be stimulated alone or in pairs. In solo, you can go for Point A if you have long fingers. Otherwise, you can use a sex toy to reach it more easily. In this regard, I advise you to use fairly long toys like the rabbit vibrator MyPleasure Plus (this can give you clitoral pleasure in addition to helping you reach the Deep Spot) or any other sex toy, vibrating or not, at least 8 cm long. In a duo, your partner can also use their upward curled fingers, a toy, or their penis. Note that certain positions facilitate its stimulation. Among them: the greyhound, the andromache, the Amazon and its variants or the anvil. Note also that sodomy can also stimulate the deep spot indirectly if you are a fan of anal sex. The precautions to take to stimulate the Deep Spot Whatever the practice to which one devotes himself, it is advisable to take precautions to limit the risks. Since Point A is in a very sensitive area, it is important first of all to gently stimulate it (at least initially) in order to avoid pain as much as possible. Also, if you have sex with a casual partner, remember to protect yourself! The best solution is still the condom. Note that you can obtain it free of charge from pharmacies with a simple prescription from your doctor. Finally, if you stimulate the Deep Spot, don't forget to wash your hands properly beforehand if you use your fingers and/or to wash your sex toys with a suitable product. I hope these few tips have helped you to see more clearly about this erogenous zone that is the Deep Spot. And don't forget, if you're not fond of penetration, non-penetrative sex is also full of practices that are sure to offer you tasty pleasures.

Our advices – Maëlle Marchandon

13 Tips to Take Care of Your Sex

Taking care of your penis is an integral part of sex life, and yet we are rarely taught how to do it. Unfortunately, the vulva is more sensitive than the penis to inconveniences such as urinary tract infections, or flora imbalances... But hygiene rules apply to everyone! A few practical tips can ensure good hygiene while avoiding most difficulties. Take care of her vulva To wash your penis: Wash your vulva once a day, but be careful, only the external part! The vagina is self-cleaning, you should never put water or soap internally, at the risk of completely unbalancing your flora. What product to use? The ideal is to use a gentle cleansing care (without soap, without perfume) or simply clear water, according to your preference. Even if it is not necessary to buy specialized products (which are expensive and often contain perfume), avoid all the same the ultra-scented shower gels of the trade. A gentle washing care from a drugstore is ideal. Wash, yes, but not too much: wash your vulva once a day, no more! Too frequent washing can unbalance your flora. If you feel the need for refreshment during the day (for example, when you have your period) you can rinse with clear water, but without adding any product or soap. Dry your vulva well after showering, to avoid trapping moisture in this sensitive area. Wipes and deodorants are to be avoided! In addition to being useless, they are often harmful. Some advice in your sexuality Everything that comes in contact with your vulva must be clean: hand washing (/ of sextoys, penises, etc.) is compulsory before masturbation or sex. We do not go from the anus to the vulva: the anus and the rectum contain bacteria which must never come into contact with this area, at the risk of causing inconveniences such as vaginosis, mycosis or even a urinary infection. . This also applies to a passage from the anus (external) to the vulva (external), even if there has been no penetration. On the other hand, doing the opposite does not cause any problem! Go pee after sex: this reduces the risk of urinary tract infection, by removing all the small bacteria that could have lodged in your urethra. Tips for everyday life: drink plenty of water and prefer cotton underwear. With or without hair? The bristles are hygienic: they form a barrier that slightly reduces the risk of infection. The decision to keep them or remove them should depend on your desires and preferences. Bonus: look at your vulva in a mirror! This area of ​​the body is often neglected, yet getting to know yourself better is an integral part of sexual fulfillment. If you feel comfortable with this, take a small mirror (or the selfie camera of your cellphone), and look at your vulva trying to locate the different elements: clitoris, urethral meatus, inner lips ("small labia ), outer lips (“labia majora”), entrance to the vagina. Help yourself with an illustration in case of doubt. Take care of his penis Wash your penis: it should be cleaned thoroughly every day. The penis is generally less sensitive to imbalances in the flora than the vulva, so it is quite possible to use soap or shower gel to wash, even if a mild cleansing treatment remains ideal. If you don't have had a circumcision operation, don't forget to retract your penis to wash your glans. The scrotum (skin around the testicles) and anus should also be cleaned carefully. Touch your testicles: Testicular cancer is very treatable if detected early. And the best way to spot it quickly is to feel your testicles regularly! Once a month, in the shower with soapy water, use one hand to hold your testicles, and the other to feel them in search of an anomaly: small hard lump under the skin, pain, swelling... If in doubt, go quickly to consult your general practitioner. Take care of your partners: Certainly, the penis is less sensitive than the vulva to infections and imbalances. But a lack of hygiene on your part could cause an inconvenience to your partner. Taking care of your sexual health also means thinking about others by having good hygiene, providing condoms in your size, learning about what could create a problem for your partner, and consulting at the slightest signal. alert. Find the right condom: A condom that is too tight can cause loss of sensation, and a condom that is too loose is more likely to slip off during sex. A good condom fits snugly, but not too tight. If you have any doubt about your size, you can go to this website . Taking care of your sex is also... Accept its scent: The vulva and penis do not smell like roses and that's normal! As long as your hygiene is good and your smell doesn't suddenly change, there's nothing to worry about. Consult at the slightest alert: Unusual discharge, appearance of a small lump, itching, sudden change in the smell of your penis, plaques, pain, strange discharge… Any unusual signal should lead you to quickly consult your general practitioner. Most difficulties and inconveniences can be resolved easily if they are taken care of correctly. In case of problem, avoid "home remedies": Many people try to treat yeast infections or vaginosis with outlandish remedies (like putting yogurt or garlic in the vagina!). Result: more often than not, the situation worsens. Ask your doctor or gynecologist for advice before trying anything out of the ordinary to solve your problem, and don't forget that traditional medical treatments (eggs, antibiotics, etc.) are the most effective and the most sure! Protect yourself from STIs: STIs are unfortunately on the rise due to a drop in the use of protections. Using condoms and getting tested regularly are the two best ways to protect yourself! I hope these few tips will help you take care of your sex with ease.

Our advices – Mister Ose

DIRTY TALK: A BEGINNER'S GUIDE

According to an Australian study conducted in 2015 by Professor Peter Jonason and his team and published in the Archives of Sexual Behavior, 92% of people questioned talk during sex. But what is Dirty Talk? What is it exactly? Focus today on this practice that raises the temperature! Dirty Talk: Definition Dirty Talk refers to a practice of pronouncing more or less daring words or phrases during sexual intercourse. Even if initially the Dirty Talk is associated with exclusively raw words, the scientists through their study have identified 8 major themes allowing them to be categorized. And as you will see, there is something for everyone! The 8 categories of Dirty Talk 1. First, we find the category of intimate ties. In other words, it is about the sentences pronounced during the act which have an affective link. Examples: " I love you more than anything ! », « I find you really beautiful… », « I love making love with you ». 2. Second category, words or phrases called “reflexes”; these words spoken without our realizing them. Examples: " Oh yes ! ", " Again ! Keep on going ! ", " It's good ! » 3. The third theme identified by the researchers concerns fantasies. As its name suggests, it is about verbally materializing our personal and/or common fantasies. Examples: "Imagine if someone surprised us", "Imagine being watched fucking", "Imagine that there are two of us taking care of you". 4. Fourth category: encouragement. No need for a drawing, it's about the sentences you say to encourage your partner to continue what they have started. Examples: “Please keep it up! », « Don't stop, it's perfect! » 5. In number 5, we find the instructions. Examples: “Go harder! Faster ! », « Take me from behind », "Hang on to my hair" 6. The sixth theme concerns possession. These are phrases that are spoken in order to accentuate the feeling of belonging. Examples: " You're mine ! ", " You belong to Me… " 7. The penultimate point refers to dominance and words that can sound like commands. Examples: "Do Exactly What I Tell You", "Lick Me/Suck Me" 8. Finally, the last theme concerns submission. Unlike domination, this allows you to offer great freedom to your partner. Examples: "Do what you want with my body", "Do what you want with me". How to practice Dirty Talk correctly? Before playing with words, it is essential to discuss them beforehand with your partner. You can schedule a time dedicated to this discussion by cutting off all sources of distraction (telephone, television, etc.) and talk openly about your affinities in this area. During a report, do not embark on an improvisation that could undermine this moment of sharing if you have not taken the time to discuss it. Indeed, before embarking on this path, it is important to ensure that the desire is shared. This can be punctual or, on the contrary, be part of your long-term desires. Also, don't forget to discuss your respective limits, whether it's about the sentences or the words spoken. While dirty talk can be arousing, it can also kill the urge if you don't use the words wisely. Once this framework is properly defined, you can let your imaginations do the rest. The Dirty Talk in Sex Life The power of words is sometimes underestimated. And while it can raise the temperature in bed (or elsewhere) during sex, it can also help raise arousal before the act. For example, nothing prevents you from sending sexts to your partner during the day, just before meeting them in the evening to give them a taste of what could await them when they get home. Dirty talk also allows you to access a more liberated part of yourself, sometimes even wilder or even more animal if you decide to venture into the field of raw words. Whatever your personality, there will always be words that resonate with you more than others. What if I don't have a particular affinity with Dirty Talk? It is not an end in itself. It is not a sine qua non condition to live and share a moment of pleasure with someone. Indeed, some people express their pleasure in ways other than words. It is also possible to communicate with your partner non-verbally: by breathing, moaning, looking or even by gestures. Don't worry if you don't have a particular affinity with this practice, you will always find a way to make your other half understand how much you appreciate this moment. Precautions to take during the Dirty Talk If there is one precaution to take when practicing dirty talk, it is to avoid falling into clichés or even disrespecting others. The practice requires desire (and as with everything in sexuality, the consent of one's spouse) and listening before and during intercourse. Do not hesitate either to make regular updates by organizing moments of discussion because, it is said too little, everyone's desires can evolve in one direction or another over time. And it's completely natural! In addition, if certain fears or reluctance persist, you can very well start this practice gently, by drawing ideas from the category of intimate ties, reflex phrases or encouragement. When you feel more comfortable, you can take it up a notch and try other things if you want. I hope these tips for Dirty Talk have answered your questions on the subject. And don't forget: what matters above all is to be yourself!

Our advices – Mister Ose

SEXTING: THE ART OF RAISING THE TEMPERATURE

In the “all-digital” era, sexting takes a significant place in our daily lives and is part of our lives. Whether you exchange sexts with an occasional partner or within your couple, the primary objective is to raise the tension. But for a conversation to be successful, it is important to respect a few rules of use. Follow the leader ! What is sexting? Sexting is the exchange of sexts; in other words, the exchange of messages of a sexual nature between two people. It can be a simple message, a spicy conversation or even photos or videos. For many, it helps to bring out the desire before a meeting or to maintain a state of tension in the relationship. Indeed, sending a sext is not only reserved for people present on dating sites, or for young people. This practice can totally fit into the life of a couple and provide pleasure both to the person who sends it and to the partner who receives it. The 4 important steps of sexting: Step 1: Consent First of all - and I insist on this point - it is essential to exchange your consents. Exchanges of sexts involve the sharing of explicit content, and transmitting messages, photos or videos of a sexual nature without consent is punishable by two years in prison and a fine of €60,000. Once this step is done, do not hesitate to give free rein to your respective imaginations. Step 2: Discuss your desires For once, communication is key. If you are already in a relationship, you may already know your partner's affinities and this is a good thing. However, keep in mind that these (just like yours) may evolve and change over time. Also, if you do not feel comfortable sharing your sexting desires orally, the written format is for many a preferred means of communication. It allows many people to communicate more easily. If, on the other hand, you have only just met your partner, do not skip this moment of exchange. Step 3: Choose your preferred mode(s) of communication In writing, via a voice note, in image or video, there is something for everyone! Even if they each have their own particularity, these different forms of sexting allow you to vary the pleasures. For some, the written form is more comfortable because the words can stand on their own, while for others, “a picture is worth a thousand words”. Anyway, it is very important to choose your exchange platform carefully by favoring those that allow the sending of ephemeral messages if you do not know (or little) your gaming partner. Among the best known are WhatsApp, Snapchat or Messenger. Step 4: Be yourself! We may tend to forget it, but the objective of sexting is not to judge your partner or to judge yourself, whether on form or on substance. No, above all, sexting allows you to share your attraction, especially sexual, and your desire for others. Only, not everyone knows how to go about it or is not comfortable with this practice. If so, nothing is stopping you from exploring the world of sexting step by step. Indeed, you are not obliged to reveal everything (immediately, or at all). Also, do not hesitate to use your strengths. I assure you, everyone has them, even if you think otherwise. Sexting in the couple If you are currently in a relationship, perhaps you feel a form of routine settle into your daily life. I assure you, it's completely normal and many people go through bad times in their relationship. Also, even if we don't always make this connection naturally, love and sexting go together perfectly. Sexting, when practiced with the loved one, makes it possible to strengthen emotional ties, to increase complicity but also to (re)awaken a sometimes dormant desire. This is one of the main strengths of these exchanges. Indeed, the asynchronous format of this type of discussion awakens envy and libido in us while boosting our imagination. You can also seize this opportunity to share with your half your (or your) fantasy of the moment. Whether it's directly or through a game of innuendo, sexting offers an incredible space for expression. It even allows some couples to reconnect with a form of communication which, in many ways, can be very positive. Finally, sexting makes it possible to create surprise at unexpected times. Receiving a burning message at the office, when you are far from each other or during a family meal can have its small effect! Now that sexting has no more secrets for you, all you have to do is jump into the deep end and send that first sext! Remember that what matters above all is mutual respect. One wrong word and you risk jeopardizing this moment of sharing. To remember all the points discussed above, I'll give you a little mnemonic: "It's like you" (CECOMVOUS) C for Consent, E for Desire, COM for Communication, YOU as "be yourself". SO ? Ready to try the experience?

Our advices – L'équipe Goliate

Stop the moments of embarrassment: we eroticize the condom

Fateful moment, moment that breaks everything... Putting on a condom is not always glamorous, but it is nevertheless essential! Tips to turn this awkward moment into an erotic moment. Eroticizing the condom, it takes preparation! Tip n°1: the condom at hand As soon as you do not know the state of health of your partner, the use of a condom is essential. So we start by having it on us and… close at hand. We thus avoid a long embarrassing pause (and that I return my drawers, and that I panic in the bathroom…). Within reach, it also means that you gently place the condom on the bed or the pillow so as not to have to “break the relationship in two”. Thus, when we want to put it, we will catch it discreetly. Fluid gesture, fluid report! Tip n°2: we talk to each other (like pigs) The idea is to grab the hood while continuing our momentum: a few caresses and especially sweet or dirty words (since our hands are slightly taken). By murmuring “I want you”, or even “I want you”, we stay in the mood. Grabbing the condom and putting it on against a backdrop of erotic words, that perfectly accompanies the gesture without breaking the excitement. It is now…. ! Tip #1: We don't have to look at each other! If we barely know each other, we can decide not to look at each other. If it is the man who puts on the condom, he can sit astride the woman lying on her stomach. Thus, he continues to caress her buttocks and in two and a half seconds, it's done! If it is the woman who puts on the condom while she prefers not to meet her partner's gaze, she can stand behind the man who sits on the edge of the bed. With (and after) a few kisses on the neck, voila. Tip #2: don't stand idly by If the condom moment is not always the most glamorous, it's because we tend to stop (are you okay otherwise?). However, we can remain in control (in this case mistress) of the game: when Mr. puts on the condom, Mrs. can caress (supra exciting). If she puts him on, why not dare fellatio at the same time? We kiss his penis, we put the condom on... And after ? It's finish ? Not that much. It's true, once the report is over and you remove the condom, the embarrassment flies away. However, we can discuss it. Ask yourself if you liked the warming or textured effect. If we felt confident, if we didn't feel burnt or otherwise… It's quite simple but this post-act exchange helps to de-dramatize the use of condoms. Or how we prepare the ground for the next time!

Our advices – L'équipe Goliate

The perineum, or how to intensify your orgasms. Simple and efficient !

The perineum is an area of ​​skin made up of muscles and ligaments that takes the shape of a hammock. It is located between the genitals and the anus. The perineum is a fragile area which is generally taken care of very little. Most women only hear about the perineum after childbirth, when perineal re-education is needed. For some men, they only become aware of it during a prostate operation. However, strengthening the perineum has several advantages, such as: weight loss, preparation for childbirth, increased orgasmic pleasure and also delaying premature ejaculation. In addition, its toning can be done at any age. This part of the body is an area that plays a crucial role in the anatomy and sexuality of individuals. In women, it closes the abdomen and supports a number of organs in the lower abdomen. While in men, it includes the end of the digestive tract and part of the urinary and genital tracts. This area contains vital blood vessels that send blood to the genitals and nerve endings send sexual messages to the brain. Why do you need to strengthen the perineum? Issues related to sexuality In the intimacy of the two partners, the perineum allows you to have a fulfilling sexuality and contributes to the increase of sensations. If it is not firm enough, the woman is less likely to feel the penis, which means less pleasure during penetration. On the contrary, a well-muscled perineum promotes compression and ascension of the clitoris, as well as vascularization . As far as men are concerned, the perineum is just as important, because the contraction of the perineal muscles makes it possible to boost the inflow of blood into the cavernous bodies of the penis, which increases sexual arousal and guarantees erection rigidity . Moreover , it is filled with nerve endings, which makes it a particularly erogenous zone . For such a small surface of skin, the perineum can provide a lot of pleasure, taking care of it then represents a considerable complement in sexual life. Health issues A deficient perineum increases the risk of contracting what is called organ prolapse or descent, as well as perineal hypotonia. It's when the woman feels like she's gaping . On the other hand, perineal hypertonia is more and more frequent, it is the involuntary contraction of the muscles, which makes penetration difficult . For a man, it can be the cause of uncontrolled and too fast ejaculations. Besides, it helps maintain gas and bowel movements. Before and after childbirth Childbirth has negative impacts on the perineum, because the load imposed on the latter increases. This causes a relaxation and a decrease in pleasure at the time of the act. This is also the cause of the occurrence of urinary leakage. However, all these problems can be easily solved, thanks to perineal rehabilitation. However, it is best to learn how to tone it during pregnancy, in order to soften it, which will make it easier for the baby to come out. How to strengthen your perineum? There are several exercises that can strengthen your perineum. The elevator Put yourself in a lying or sitting position, and imagine that your perineum is a 4-story elevator. Gradually go up contracting the perineum a little more for each floor to be reached, while pausing when you have reached each floor. The contraction of the perineum provides a sensation that will go up towards your sternum or your chest. 1st stage: contract the muscles of the perineum for 1 second, pause and release gently; 2nd stage: contract for 2 seconds, trying to raise the pelvic floor (perineum), towards the top of the body then release slowly; 3rd stage: contract the muscles of the perineum, raising it a little further for 3 seconds, then gently release; 4th stage: contract one last time for 4 seconds and release slowly. The half bridge This is a yoga posture that helps strengthen the perineum. To do this, it is necessary to stay Lie on your back, arms along your body, legs bent and feet flat on the floor. Then take a deep breath in contracting the perineum while squeezing the buttocks and pressing down on your feet to tilt the pelvis. Finally, it's necessary Lift your buttocks off the ground by blowing for 10 seconds, then gently lower your back, unrolling your spine vertebra after vertebra. Simple daily exercises Indeed, there are simple exercises that you can perform anywhere, such as at the office, at home...During the day, remember to regularly contract your perineum for 5 seconds, then release, redo this movement ten times in a row. However, it should be noted that all exercises should be performed with an empty bladder. Otherwise, they could lead to a urinary tract infection. Finally, do not hesitate to use the famous Kegel Balls, the ideal companion to strengthen your perineum effortlessly. The perineum and sexual pleasure In the woman According to Jean Bourdin, physiotherapist and sexologist , if the perineum is well muscled, this will lead to the lubrication of the vulva, because the Bartholin glands will be emptied more easily. Moreover, its contraction reduces the vaginal orifice and tightens a third of the external part of the vagina, which will keep it firm. This promotes increased vaginal contractions and will allow more intense orgasmic pleasure, a virtuous circle beneficial for sexuality. At men's You should know that the prostate is located two inches from the rectal canal. However, stimulation of the perineum allows indirect access to it. Besides This is a particularly erogenous zone for men, as the muscles become engorged with blood during sex, so this is the best time to explore it. Whatever your gender, stimulating this area could be a great addition to your sex life, as the perineum is rich in sensitive nerve endings. Everyone is sensitive to it to some degree. Regardless of your gender, there's a range of pleasures you may have yet to explore.

Our advices – L'équipe Goliate

Prostate massage : this game that wants you good!

The prostate is an elementary organ for the male gender. Located in the male reproductive system, it plays a major role in reproduction. Its mission is to secrete a fluid allowing the formation of the seminal fluid which transports the spermatozoa. In order to keep it healthy, there are specific but simple techniques. One can, for example, practice a massage. A prostate massage refers to a kind of manual stimulation or using a prostate massager of the organ in question. This practice is likely to bring many benefits. However, do not hesitate to ask a health professional before embarking on this type of experience. What is prostate massage? Before starting this practice, as erotic as it is, you need to know some useful information. First, note that it is to stimulate the prostate. It is often performed for medical reasons, but can also be done for the purpose of causing arousal and sexual pleasure. The man can practice it alone or accompanied. The objective is to stimulate the famous point "P" which is the equivalence of the point "G" of the woman in the man. The method is not simple, but it just takes some getting used to. It suits,  beforehand, of lubricate a finger and insert it into the anus and rectum, then place it at the level of the prostate. The latter is located about 7 cm from the entrance to the anus in the direction of sex. The person concerned must then make circular movements in order to stimulate the gland. This massage can be performed during sexual intercourse, by a woman, using a sex toy or vibrators adapted to this kind of experience. What precautions should be taken ? The first precautions to take are hygienic. Before considering this type of experience, it is necessary to wash your hands. So, again, to avoid scratches and other lesions, it is advisable to cut the nails, since it is a highly sensitive area. Then, in order to facilitate the penetration of the finger or any sex toy, use a lubricant, preferably water-based. Finally, softness is required for this kind of massage, knowing that by going too hard, the risk would be to cause inflammation. The different ways to massage the prostate With the hand The hand can be a great help when it comes to massaging. However, in this particular experience, the finger should be the leader. Knowing that the prostate is located about 7cm from the anus, you will need at least your index finger to be able to reach it. Before you start, settle into a position that is most comfortable for you and above all practical to achieve this. Feel free to use lubricant for an even softer and more sensual approach. Using an appropriate accessory If you want to put all the chances of a successful experience on your side, opt for a sex toy for beginners specialized in this kind of sexual practice. In addition to undoubtedly reaching your goal, it also allows you to share sweet and erotic moments, all for your well-being. Do not consider other possibilities The rectum cannot be compared to the vagina. It is strongly advised not to try other objects or foods such as fruits or vegetables. The use of this type of product for this purpose represents real risks of accident and infection. How to do it ? Concretely, it is not only a question of placing your finger at the level of the anus, that is not enough to reach prostatic orgasm. This type of experience, whether practiced as a couple or solo, with sex toys or a finger, it must imperatively be done gradually. You can start by stimulating the part between the anus and the testicles. Then try to focus on sensuality at the anal barrier. This is a part that is sensitive, delicate and full of sweetness. The second thing not to be taken lightly is position. It must be admitted that each person has their favorite position, the one that makes them more comfortable. Let yourself go, don't be afraid to go beyond your limits. If you fail, persevere. Be aware that the position plays an important role in the success of the experiment. Finally, do not force it. You should avoid forcing your partner to practice it, or even inflicting it on yourselves under any constraint whatsoever, if you do not feel ready. It is better to do it with enjoyment and assurance at the same time. Remember:  you have to go slowly. Again, this is a very sensitive area, so avoid making any sudden movements. Relax, take all the time you need and stay focused on the feeling that floods your whole body. The benefits of prostate massage Basically, this type of erotic massage is used with the aim of relieving the pain and sensitivity of prostatitis. For the majority of men, massage has the ability to relieve discomfort and swelling. This allows them to avoid surgery or drug treatments that treat the symptoms of prostatitis, a disease of the prostate. Prostate massage as cancer prevention The role of the prostate is to secrete part of the seminal fluid, ensuring, thereafter, a consistency to the sperm. Note that a gland can be affected by several conditions. By practicing this massage, you can reduce your risk of developing cancer. Enhances sexual pleasure Prostate massage increases blood flow to the prostate. This phenomenon improves male erections. Naturally, there is nothing better for a satisfying sexual relationship. Only bodily well-being This type of massage can help ease painful ejaculations over time. In addition, it improves the intensity of ejaculation, which allows you to enjoy your intimate moments even more.

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The best positions to burn the most calories during sex

And if making love helped to lose weight? That would be the foot, wouldn't it? Good news ! These perspirations, shortness of breath and aches are not in vain. However, it must be recognized that the expenditure of calories while having coitus are not the same as those relating to sport strictly speaking. Still, it's still better than nothing. Imagine that we burn three times more of it than in motion at rest. It is still necessary to know the most favorable positions. Either way, you kill two birds with one stone by focusing on practices other than the traditional missionary. As much to combine the useful with the pleasant Make no mistake, sex will never replace a proper exercise program. However, it does help get rid of a few small calories. In any case, there is nothing better than a good part of your legs in the air to enjoy unparalleled pleasure while taking care of your figure. First, this practice does not require as much willpower as sports that are more or less intensive. On the other hand, sweats are an integral part of sex. Although sweating naked is much less painful than with tracksuits. The other side of the coin is that the calories burned are less important in the case that concerns us. Supporting scientific studies Like the University of Montreal, many centers and institutions have already studied the subject. As part of the study conducted by it, twenty couples made experiments with the intention of comparing energy expenditure during sexual intercourse and during sports activities. First verdict: the body of the man and the woman do not work in the same way on this point. If the first burns 100 calories over an average duration of 25 minutes in sex, the woman is at 69. Logic dictates that these figures increase with the extension of this period of time which varies in principle between 10 and 57 minutes. Compared to moderate-intensity walking, the efforts pay off twice as much as in the first case, for both men and women. These results were obtained thanks to the data collected by an electronic armband to put on during the act. In short, the male sex is able to burn 4.2 calories per minute during sexual activities and their opposite is 3.1 calories for the same period of time. Each step has its impact A priori, there are various ways of making love. Each of them leads to different effects, from foreplay to ejaculation. For the preliminaries Let's start with the beginning. You have to believe that foreplay isn't just for arousing. They also increase the calories destroyed, especially in their sports version. Those who love to indulge in sexy dances before taking action are favored, because the more the practice is eventful, the more the efforts increase. For this purpose, the limbs should be used as much as possible. On top of that, lovers of sex games win all the way since they tend to focus on the physical. As an example, if the usual foreplay only burns 200 calories, it is up to 400 for the other case The classic and the Kamasutra Intense sex goes hand in hand with Kamasutra. It is obvious that this one is twice as taxing as the classic. Moreover, some more or less complex positions will be shared in stride. For amateurs, there is sure to be enough to try new experiences without compromising pleasure. Between taking your time and making a quick shot The choice is obvious. If you blast 200 calories for quick hits, the bet is doubled when you get it right. In this case, what to do when orgasm is imminent? It's very simple: you have to let go and take the time to do another round, or even two if your body allows it. Imagine that this effort has an undeniable impact on your energy expenditure. However, this objective must not be achieved to the detriment of the true purpose of coitus, which is the thrill. Difference between standing and lying positions Standing positions are tougher than those practiced while lying down. They are therefore more profitable in terms of calories. However, they must be practiced knowingly since they are not given to everyone in the sense that they require not only great mental concentration, but also a certain physical capacity. In the absence of this faculty, it is necessary to resort to compromises like sitting postures. In this case, you will be halfway between the two.  Some tips in Kamasutra Choose from these positions depending on your physical condition. The standing man: no need to draw a picture for this first choice. If you last an hour with a few breaks in between, you manage to burn 360 calories. The Andromaque Amazone: this is the best way to make a woman reach an exceptional orgasm. The efforts made correspond to those made in the abs-glutes with 200 calories burned in one hour. The Javanese wheelbarrow: this is undoubtedly one of the most effective positions. 570 calories in one hour for the equivalent of one hour of cycling. The traditional doggy style: opt for this one if you are not a fan of complicated postures. You manage to eliminate 540 calories in one hour as you do in climbing. The Avignon bridge: with this one, the woman is more advantaged, because it works the buttocks, the thighs and the legs at the same time. With a deep penetration, it takes you to seventh heaven while you evacuate 300 calories. Stretch: like doggy style, stretch is not very difficult to implement. It is equivalent to 170 calories lost.

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The squirting woman

Should we be afraid of it? Is it due to an anomaly? This phenomenon can arouse fear, even disgust in some people, especially because it is still misunderstood, even today. And yet, scientific research carried out by several sexologists has shown that it is a completely natural physiological reaction. Indeed, anatomically, squirting women have nothing that differentiates them from others. Moreover, Dr. Desvaux, andrologist and sexologist, had affirmed that many more women than one might think can be fountains. On the other hand, the work carried out by Dr. Cabello Santa Maria indicated that 75% of the women studied would have expelled a liquid at the time of orgasm. The progress of science has made it possible to make this phenomenon a little better known and to sweep away prejudices. Nevertheless, it is still a source of frustration for some women, because many of them still feel shame in front of their partners. Fountain women are all different from each other. Some manage to control them, while others cannot. Can all women be fountains? The phenomenon experienced by squirting women is a physiological mechanism, which implies that everyone is logically capable of it. In some women, this impressive ejaculation consisting mainly of love juice and urine is uncontrollable. In others, it is well controlled. What is reassuring is that being a fountain woman can be learned. For this, there are different possible techniques. Nevertheless, you should know that each person is different, that is to say that it is necessary to go through several phases of discovery of your body in order to find the appropriate method. On the other hand, there are several tips that can favor the mechanism, such as reaching an optimal state of relaxation, since stimulation and relaxation are the key points of this phenomenon. Several sexologists suggest that it's all about letting go and that the expulsion of this liquid is likened to a total letting go. How to achieve it? The role of the partner According to sociologist Jacques Salomé, squirting women are, for the most part, women who have found a partner who is sensitive and attentive to their sex. Indeed, to reach this state and trigger the mechanism, it is necessary to be in tune with one's body, one's sexuality and especially one's partner, so that the act is a moment conducive to relaxation and not a source of stress. For singles  It is quite possible to trigger this phenomenon by being alone. Studies made in 1950 showed that stimulation of the G-spot could be the cause of this phenomenon. There are therefore several possible techniques, such as the use of sex toys, but also the "Captain hook" technique, which consists of introducing two fingers, in the shape of a hook, into the vulva, then exerting gentle pressure on the point. G. This technique could trigger the mechanism. Is there a difference between squirting and female ejaculation? Squirting and female ejaculation are both sometimes taboo subjects. Although the two concepts may have similar characteristics, it is necessary to clarify that if all women can become squirting, not all can ejaculate. The progress of science has made it possible to lift the veil on these two phenomena, because, in reality, the mechanism of female ejaculation and that of squirting women are different. However, it is important to emphasize that the two phenomena are in no way synonymous with a more intense orgasm. The squirting woman This denomination is especially applied when a large quantity of liquid escapes during orgasm. Physical effort and intense excitement increase the heart rate, causing blood to circulate and filter more quickly, which will cause fluid to accumulate in the bladder. This will then be evacuated in the form of trickling or spurting at the time of sexual stimulation leading to orgasm. The bladder will be completely emptied after the arousal climax. After carrying out analyzes, the scientists were able to deduce that this liquid would have the chemical structure of urine, but more diluted. It is odorless, colorless and has a neutral taste, which makes it  closer to water. female ejaculation During sexual intercourse, it happens that some women release a more or less significant amount of liquid in the sex area. However, this ejaculation is different from that of squirting women, because it comes from the Skène glands which are also called female prostates. The composition of this ejaculation is close to the prostatic fluid of men. Studies have shown it to contain prostatic acid phosphatase  and fructose, both of which are present in male sperm. According to Dr. Desvaux, “all women have these glands, but they are more or less developed depending on testosterone levels and genetics. Even if this phenomenon requires stimulation to be triggered, it should be noted that ejaculation and orgasm do not always go hand in hand, because ejaculation can occur before or after excitement. Different interpretations Fountain women have long been the subject of fascination because of their rarity. Some saw them as practitioners of black magic exercising an unhealthy enjoyment of female sexuality, while others saw them as women with strong reproductive power. In India, the liquid that comes out is sometimes called "lotus nectar" or "nectar of the gods" and it was even recommended to be consumed. In Rwanda, it is considered a sacred liquid. Sociologist Janine Mossuz-Lavau noted that “their rarity made them goddesses in ancient civilizations and monsters in some cultures. In France and the United States, around the middle of the 20th century, several fountain women had surgery for urinary incontinence. This phenomenon has already been mentioned in the "kamasutra" and in the time of Hippocrates who attributed it to a seed playing an important role in procreation. However, it was not until 2007 that it was confirmed with accuracy that this is a completely natural phenomenon and that it is in no way the expression of an anomaly.

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5 tips for a fulfilling sex life

What are the secrets of a healthy sex life? How to have fun and take full advantage of the sex moments that we both share? Here are 5 keys that will open many doors for you. I no longer seek orgasm at all costs If I only think about enjoying, my brain only concentrates on the purpose of the sexual relationship. However, during love, many things happen: his skin against my skin, his hands between my thighs, his breath between my legs... Enjoying the journey is better! By living in the present moment, without looking away, I give myself a better chance of reaching orgasm. It will be more surprising and stronger, thanks to the thousand sensations encountered along the way. I don't pretend I'm good at pretending. When it's not my night, I pretend it is. And when his caresses don't speak to me, I pretend that they are talkative. That way, I don't offend my partner and everyone is happy. Error ! It is better to say things. Guide the other towards our desires of the moment to enjoy them more. Without sounding like a school principal, I gently suggest to her… a missionary, because I'm in a missionary mood. I accompany his hands on my clitoris when they are clumsy and I suggest turning off the light if that suits me better. I am not participating in a competition I'm not here to have sex ten times a week and beat the national average. No longer to string together ten positions every quarter of an hour because they do that in porn movies. Sex makes me happy when I live it my way, without counting, without timing myself and without comparing myself. So it doesn't matter if the neighbors make the building shake every night if what makes me feel good is setting it on fire once a month. I don't stay on my achievements I often tell myself that I've done the trick and that my sexuality is routine. Maybe yes, my sexual relations follow each other and resemble each other. However, there are a lot of things to discover. Sexuality is a vast field in which there is always something to discover. A new position, a new toy, a new place, a new erogenous zone… I go for it. The promise: new sensations never experienced before! I don't think about my worries Sex is a moment of sharing and high relaxation! But it's true, when I've had a bad day, rather than enjoying the sex moment, I dwell on my worries. You have to do the shopping, pay the taxes, take out the trash. Certainly. But there is no point in thinking about it during love. Because the bins will not empty in full penetration. I postpone my worries to abandon myself now, right away, and feel how my partner's hands on me are small happiness.