Our advices

Our advices – L'équipe Goliate

Understanding everything about sexual breakdowns

Sexual dysfunction , a disorder affecting sexual function, does not only affect men. In fact, many women also experience similar sexual difficulties. A study conducted by Lilly Laboratories on the sexuality of the French reveals that 42% of men and 38% of women have already experienced sexual failure. This problem tends to increase with age. It is important not to panic when faced with these sexual dysfunctions because solutions exist. Exploring your sexuality can be an effective way to find answers and prevent these dysfunctions from affecting your life as a couple. Why can we have sexual breakdowns? Knowing the causes of your sexual dysfunction allows you to find the appropriate solutions. Here are the factors that can cause desire disorders. Stress It is the first enemy of a fulfilling sex life . Stress is a sneaky evil and it brings with it various psychological and physiological problems. It even promotes sexual disorders . First of all, stress causes significant mental concern. It leads to a lack of concentration that will harm your sexual activity: it can get to the point where it becomes impossible to have a pleasant time and be truly present during your intercourse. In cases of intense and chronic stress, other psychological disorders such as anxiety and depression can arise, which can trigger other harmful consequences for your relationship: difficulty letting go during intercourse , which prevents orgasm during intercourse, the probable inability to maintain an erection for long, loss of sexual performance or premature ejaculation, erectile dysfunction or male impotence. You should also know that stress reduces the production of noradrenaline . However, a deficiency in this hormone leads to a decrease in arousal , which will deteriorate the quality of sexual intercourse. Organic causes of sexual dysfunction Did you know that some pathologies can cause sexual dysfunction ? By causing damage to the blood vessels, they generate a decrease in the flow of blood to the genitals. If you think you have a problem that is more serious than simple stress, we strongly recommend that you consult a sexologist or a doctor who can guide you. Erection problems can actually intensify the development of diseases. You may develop one of the following diseases: high blood pressure, diabetes, heart problems, increased blood cholesterol levels. Hormonal deficiency extends the list of organic causes of sexual dysfunction . The decrease in the level of sexual hormones causes, for example , male impotence, as does a deficiency in thyroid hormones, which will have the same effect. Finally, age is another factor that increases the risk of sexual dysfunction . If you are in one of these cases, we strongly recommend that you consult a sexologist to learn more about your problem. The Sexologues France platform brings together certified sexologists that you can consult by video or directly in the office! We recommend! Taking care of yourself to avoid sexual breakdowns To help you avoid sexual breakdown, the ideal is clearly to learn to take care of yourself! Adopt a healthy lifestyle How to avoid erectile problems or other sexual disorders ? Adopting a healthy lifestyle is the first solution to explore if you are not already used to it. Focus on a balanced and varied diet. You also reduce any risk of developing erectile dysfunction by reducing consumption of: of sugar, salt, of fats, tobacco, of alcoholic beverages. A healthy lifestyle obviously includes regular exercise since it is a natural stress reliever! In addition, it optimizes the production of the happiness hormone which is good for morale and the body! This therefore makes sport an ally of choice in the fight against sexual dysfunction. Improve sleep and promote relaxation A good night's sleep is an ally to have better endurance during your intercourse. If you do not sleep well, you can develop certain health problems, promote your stress and be more irritable. Lack of sleep, if excessive, can go as far as causing erectile dysfunction. So, improve the quality of your sleep! If you still need a few more hours of sleep, you can already use relaxation methods before your date or intercourse. Choose what will please you the most: the hot bath, the meditation session, the yoga session, massage, a little reading…. Increase excitement and reduce performance pressure Increasing arousal means increasing the intensity of desire and pleasure. The question is: how to do it? First, learn to manage your stress ! Some foods known for their aphrodisiac properties can also help you increase arousal, such as: chocolate, coriander, ginger, oysters, calf's liver…. In addition to all this, try to detach yourself from the result: it is not necessary to always be a good sexual "performer": in real life, it is not like in porn! The fear of not being able to satisfy the other sexually will automatically generate stress and therefore itself reduce your performance: it is a vicious circle from which you must try to escape to regain confidence in yourself. Finally, using sex toys or sex toys is also a good option to overcome a breakdown: toys help to optimize pleasure and stimulate sexual desire . Talk about the subject without taboos with your partner A sexual breakdown is not a taboo subject. To manage it well, you must discuss it with your partner. If you find yourself faced with someone who judges you, who makes fun of you and who is not supportive, it is certain that it is the wrong person in front of you: the problem comes from his side! It is important to make him understand that this breakdown was not a failure, neither for you nor for him, but that it can happen to anyone and that we must move forward, as a duo, to find adequate solutions. To approach the subject lightly, you can also use humor if it is too delicate for you to go straight. The most important thing is to talk, this will bring you closer together and allow you to boost mutual trust. This rapprochement will allow you to overcome the sexual breakdown together. When should I really worry? Certainly, sexual breakdown affects everyone. That said, there is a big difference between an occasional problem and recurring erectile dysfunction . If the breakdown repeats itself, consulting a sexologist is essential. This specialist can guide you towards the appropriate medical approach and possible treatments to take. But you also need psychological support, which a sexologist is generally able to provide you. Women can also have sexual dysfunctions Female sexual dysfunction is not a myth! It manifests itself by a loss of desire or lack of interest in sexual intercourse and also causes various problems such as vaginal dryness, making penetration painful. If this happens to you, the best solution is obviously to use natural gels or lubricants. These products have been designed to facilitate vaginal lubrication, in order to eliminate pain and optimize your feeling of pleasure. Asking for erotic help or advice from those around you is also an excellent idea: there is a good chance that your friends have already been confronted with the problems and they will therefore be good advisers to reassure you and help you find suitable solutions. Don’t stress, breakdowns can be managed! Are you facing sexual breakdown ? Stay calm! It is a problem that can be managed. Here is what you need to do: Take care of yourself and manage your stress, Establish dialogue, because it will allow you to overcome this impasse together, Practice slow sex to avoid the pressure of an erection, Make an appointment with a sexologist if the problem persists. But what you really need to do is change the way you perceive the problem. In other words: De-dramatize the situation, Take a positive approach by trying to solve the problem together, Have sex differently: use massage oils to have a pleasant time for example, Focus on the future and stay optimistic. If you're with the right person, they'll understand, that's for sure!

Our advices – L'équipe Goliate

But then, have you already simulated it too?

Faking an orgasm is pretending to reach seventh heaven . It must be said that this is often the end result that we appreciate when we have sex . If you have already faked it, tell yourself that you are probably not an isolated case. A survey conducted by Amorelie, a sex toy brand, in 2022 reveals that 49% of French people have already faked an orgasm, 67% of whom are women. This practice raises questions: Why fake non-existent pleasure and what are the repercussions? Why do we choose to fake it during certain relationships? Although researchers have tried to identify the causes of orgasm simulation, erotic pleasures are difficult subjects to discuss. The reasons behind orgasm simulation remain complex and little discussed, and testimonies on this subject are rare. But here is some information that could enlighten you. Differences between men and women in orgasm simulation It is often said that the simulation of sexual orgasm is a woman's business. However, this is not entirely true since an Ifop study for the Online Séduction site in 2019 revealed that 42% of the men surveyed have already simulated. The question that arises is: why have so many men already simulated? It must be said that orgasm is always associated with ejaculation in men , that is a mechanical proof that pleasure has been achieved. But this is not entirely true since a man can reach ecstasy well before ejaculation. More precisely, he can have orgasms without having ejaculated and vice versa. For women, faking it is more accessible, since everything happens in what we send back to our partner. The recipe is simple: reproduce certain common reactions linked to orgasm, in particular screams and muscle contractions. Psychological and relational reasons First of all, it should be noted that orgasm is characterized by a peak of pleasure felt after stimulation of the erogenous zones . In women, the source of pleasure can vary since the female organism is quite complex. For example, orgasm can be clitoral: it is then caused by stimulation of the clitoris. If it is triggered by penetration, we then speak of vaginal orgasm . Some women also manage to come following simple caresses or even with anal penetration. But female orgasm can also be mixed, both clitoral and vaginal, or even produced only by G-spot stimulation. According to researchers, orgasm simulation has psychological reasons such as: the desire to protect one's partner and not hurt them, the desire to please or make one's partner happy, the desire to end unpleasant sexual intercourse, the lack of sexual desire, the inability to let go. And besides, the simulation of orgasm can also have relational reasons . Indeed, for some people, it is a way to show the attachment that he or she has for the other partner. They then let themselves be taken by the excitement and love felt during the sexual act . The simulated orgasm is then a way to please the other, or sometimes a fear of feeling judged. The simulation is therefore orchestrated by fear or following a feeling of insecurity. Pretending isn't great for our relationships Is faking an orgasm cheating? If you're asking yourself this question, it's because you feel guilty about doing so. In reality, faking orgasms is clearly not a good long-term option. The consequences of such a decision can be really unpleasant for you, your partner, and your relationship. Impact on trust and communication in the couple In most cases, sexual intercourse is supposed to give you intense pleasure. It occurs thanks to a mutual desire shared between two partners: the sensations of pleasure are supposed to be shared. Even if sometimes, you can also have maximum pleasure by practicing sex in a gentler way ( slow sex , circumclusion , etc.) If you are faking it just to shorten that intimate moment , you need to ask yourself some questions. The same is true if you are faking it out of compulsion just to meet your partner's expectations. In these cases, faking orgasm can actually be detrimental to the development of your relationship: it indicates a lack of communication and trust. You prefer to live in the illusion that everything is fine instead of acknowledging that there is a problem. Long-term effects on sexual satisfaction Looking for a satisfying and enjoyable sex life ? It's simply impossible if you're always pretending to feel pleasure that doesn't exist. Sex will become a source of frustration for you. Over time, you'll end up feeling cheated and jaded, especially when the situation repeats itself. What if we stopped pretending? First of all, you need to know that orgasm is not a must. So, put some trust in your relationships and stop faking it! To start and ensure that your intimate moments bring you pleasure , you can start by being honest. Tell your partner the truth! After all, sexuality should not be a taboo subject in a couple. On the contrary, it is the cement that will strengthen your relationship. So here is what you will need to do: Express your expectations and fantasies so that your next sexual relationship is perfect, Discuss together if you have any sexual dysfunction issues. Be careful! You have to approach the subject tactfully so as not to hurt your partner's self-esteem. He must not feel that he is a bad guy. Avoid talking about your past experiences or making comparisons, you have to talk about the present problem, and in a positive way. How to satisfy yourself and your other half to stop pretending? Here are some tips that will help you fully enjoy your intimate moments and avoid faking orgasm . Importance of knowing your own body Knowing your genitals , your erogenous zones and your source of pleasure is key to having more orgasms. But you also need to talk about it with your partner, hence the need to communicate well. He will then know better how to give you pleasure . You should also remember that vaginal penetration is the last step of a sexual act: your intimate moments can begin with foreplay and games to gently raise the temperature. They help to optimize desire and the level of excitement and promote the lubrication of the vagina , which facilitates penetration. Role of sex toys and aids You should also know that there are different ways to trigger orgasm. Instead of faking it, it is better to resort to these techniques. One of them is to use adult toys or sex toys to allow you to discover new ways to have fun. For example, you can try the clitoral stimulator and vibrator: you will love The Amazing ! It will allow you to reach ecstasy in no time. There are also products designed to remedy the problem of vaginal lubrication and it is strongly recommended to use natural lubricant . This increases the pleasure and perhaps even the duration of the relationship. Who knows, thanks to the lubricant, you may no longer need to pretend ! So, ready to be 100% honest with your partners? Faking orgasm happens to everyone and it's not the end of the world . But nothing beats honesty and sincerity because over time faking it could deteriorate your sexual satisfaction. It can also harm your relationship . Finally, being honest with your partner helps you let go . The inability to reach orgasm can actually be caused by: a psychological blockage, a lack of self-confidence, a communication problem. If you want to have a fulfilling sex life , bet on sincerity! Dare to talk about it with your partner so you no longer have to fake an orgasm !

Our advices – L'équipe Goliate

Exploring pegging

In the vast universe of sexuality, where each desire is a door to new horizons, there is a daring practice that invites us to redefine pleasures and break conventions: pegging. Pegging isn't just about positions or accessories; it is an invitation to explore, without prejudice, the depths of our intimacy, where taboo gives way to an exhilarating freedom. In this article, we will reveal the secrets of pegging. From its definition to its benefits, including the techniques for a fulfilling practice, we guide you step by step in this universe where pleasure is combined in the plural . Whether you are a curious novice or an expert looking for new perspectives, this journey to the heart of pegging promises to transform your vision of sexuality. What is pegging? Pegging, in simple terms, is the act where a person, usually a woman, penetrates their partner, often a man, anally, using a pleasure accessory . This practice, far from being a simple role reversal, is a sensual dance of power, confidence and shared pleasure. It allows everyone to explore new facets of their sexuality, discover new sensations and deepen the connection with their partner. Gender dynamics in pegging Pegging transcends preconceived ideas about gender roles in sexuality. It invites deeper reflection on how we perceive pleasure, power and vulnerability in our intimate relationships. In this practice, the person who penetrates is not necessarily the one who dominates ; Rather, pegging is a balanced exchange of control and letting go, where each partner has the opportunity to explore and express different aspects of their sexuality. This reversal of traditional roles can be incredibly liberating. It offers a new perspective on sexuality, where pleasure is not dictated by norms, but by curiosity, mutual respect and the desire to discover together. Why does pegging feel good? The prostate , often compared to the female G-spot, is a key erogenous zone in men , capable of providing sensations of rarely equaled intensity. In pegging, stimulation of the prostate is not a simple mechanical act; it is a sensual dance, a game of discovery where each movement can trigger waves of deep pleasure. This exploration not only allows you to access more intense orgasms, but also to discover a new dimension of male sexuality, often neglected in traditional practices. I want to try pegging: how do I go about it? Bring up the conversation with your partner In the world of pegging, the first step is often the most delicate: broaching the subject with your partner. This conversation, far from being a simple exchange, is a bridge to deeper intimacy . It is about opening a space for dialogue where desires, sometimes silenced, can be expressed freely. To begin this discussion, choose a favorable moment, where complicity is present, and approach the subject gently and openly. Honestly share your apprehensions and desires Talking about pegging also means sharing your desires, your curiosities, but also your apprehensions. It is essential to clearly communicate why this practice intrigues or attracts you. Explain what you expect from it, and also listen to your partner's reactions. This transparency creates a climate of trust and mutual respect, essential for exploring new erotic territories. Overcoming preconceived ideas Pegging is often surrounded by prejudice and misunderstanding. It is crucial to confront them together, to demystify preconceived ideas to see this practice in a new light . Openly discuss stereotypes, fears, and possible psychological barriers. This approach is a step towards a freer and more fulfilled sexuality, where taboos give way to curiosity and exploration. Find common ground In this common quest, it is important to build common ground. Pegging should be a shared experience, where both partners feel comfortable and excited about the idea. Always respect each other's boundaries and move at a pace that suits both of you. Consent and comfort are the keys to a successful and rewarding pegging experience. The practice of Pegging Confidence leads to seduction Pegging, this intimate dance where roles intertwine, requires a setting where confidence and seduction reign. Before you get started, it is essential to create a space that invites relaxation and the awakening of the senses . Imagine a cozy cocoon, subdued lighting, captivating music in the background – a place where everyday life fades away, giving way to intimacy and discovery. Listen to your bodies When you begin pegging, remember that gentleness is key. Every gesture, every movement must be guided by listening and understanding the needs of others. Communication is your ally: talk, share your feelings, adjust your pace according to your partner's reactions. What accessories to start pegging? The choice of accessories for pegging is a fundamental element of this practice. Select suitable toys that respect everyone’s comfort and limits. Here are the key accessories that you absolutely must have on hand: A natural intimate lubricant , to ensure that the practice is done gently A natural anal relaxant if you want to ensure that the practice will be pain-free An anal plug to start the practice slowly (and just your fingers will do the trick too!) And then what do we do ? Share a moment of tenderness After an experience as intense as pegging, a moment of aftercare, of care and mutual attention, is essential. It's an opportunity to get together, share caresses, sweet words, and bathe in the warmth of the moment. This step, often neglected, is nevertheless crucial for strengthening the emotional bond and trust between partners. To help you, you can also practice slow sex regularly , just to learn how to take care of yourself and your partner. Share these moments as a couple Take the time to discuss your experience, express what you felt, what you liked or what could be improved. This open communication is the key to understanding each person's needs and wants , and to making future pegging experiences even more rewarding. Explore new ways to treat yourself Don’t hesitate to experiment and vary your practices. Pegging can be the start of a path towards a richer and more diverse sexuality. Explore together other forms of erotic play, other accessories, other scenarios. Each new exploration is a chance to discover new aspects of your sexuality and that of your partner. So, are you tempted by pegging? So, dear readers, here we are at the end of this exquisite journey through the captivating twists and turns of pegging. We explored together the contours of this practice, revealing its secrets, its pleasures, and above all, its incredible potential to enrich and diversify our erotic universe. Pegging, much more than a simple practice, is an ode to freedom, an anthem to the exploration of our deepest desires. It invites us to push the boundaries of our intimacy, to question our roles, and to embrace a sexuality that is richer, more open, and infinitely more rewarding.

Our advices – L'équipe Goliate

Exploring Kink Sex: What exactly is it?

In our privacy, desires and curiosities are sometimes hidden that we do not always dare to explore. “Kinks”, these sexual practices that seem to be off the beaten track, are often shrouded in mystery and misunderstanding. However, they represent a fascinating and authentic facet of our sexuality.

Our advices – L'équipe Goliate

Reinventing your sexuality with circumclusion: new perspectives

In the infinite universe of sexuality, where each caress, each breath, each movement writes a unique story, a term emerges from the silence and arouses curiosity: circumclusion. This word, with its almost mystical sound, opens the doors to deep reflection on our intimate practices, our hidden desires, and the often unexplored paradigms of our intimacy. But what exactly is circumclusion? Far from being a simple neologism, this concept, born from the pen of a feminist thinker, invites us to rethink sexuality beyond established norms, beyond traditionally glorified penetration. It is an invitation to explore a world where pleasure is redefined, where roles are reversed and intertwined, where each partner becomes an actor and creator of their own pleasure. In this article, we will reveal the secrets of circclusion. We will explore its origins, its meaning, and above all, how it can transform the way we experience sexuality. Whether you are a novice or an expert in the field, let yourself be guided on this journey to the heart of the circle, where each discovery promises to enrich your sensual universe. Circlusion: what are we talking about? What does circumclusion really embody? Born from the enlightened mind of German feminist writer Bini Adamczak in 2016, circumclusion is much more than just a word. It's a response, a bold counterpoint to penetration, often seen as the alpha and omega of sexuality. If penetration is the act of introducing, of inserting, circumclusion is defined by the act of surrounding, of covering, of actively receiving . Imagine for a moment: a world where sexuality is no longer unidirectional, but a dialogue, a balanced exchange where each partner is both giver and receiver. In circumclusion, power and pleasure are no longer the prerogative of the person who enters, but shared, co-created in an act of union where everyone is fully involved. This redefinition invites us to rethink our most intimate interactions. It pushes us to recognize that in the sexual act, each partner, whether penetrating or penetrated, plays an active and powerful role. By adopting circumclusion in our language and our practice, we transform our way of experiencing sexuality, of feeling it, of sharing it. It is an invitation to explore, to experiment, to rediscover our body and that of our partners in a new, more balanced and harmonious light. Circlusion and penetration: excellent complementarity In the ballet of sexuality, where every movement counts and every gesture has its meaning, circumclusion and penetration play out together, not as opposites, but as complementary partners. By integrating circumclusion into our range of sexual practices, we open the door to a more balanced sexuality . We recognize that pleasure is not unidirectional, but an exchange, a continuous flow between partners. Circlusion teaches us that in this exchange, each partner, whether the one who penetrates or the one who is penetrated, has an active role to play, a unique contribution to make. This complementarity between circumclusion and penetration invites us to rethink traditional roles in sexuality. It pushes us to question preconceived ideas about assets and liabilities, about the giver and the receiver. It goes beyond penetrative pleasure and is even better when accompanied: With our natural lubricant : to be able to have a pleasant experience during this practice With other facilitators of the sexual experience such as our sensual massage oil which allows you to gently discover your partner's body Circlusion allows a new approach to sexuality Circulation is not just a sexual practice; it’s a cultural revolution. It invites us to rethink our preconceived ideas about sexuality, to deconstruct established norms and to consider pleasure in a new light. This concept pushes us to question traditional power dynamics and to consider a more egalitarian and inclusive sexuality. Shared pleasure and fairness in sex In circumclusion, the notion of domination , often associated with penetration, is called into question. It is no longer a question of who dominates and who is dominated , but rather how each partner can actively contribute to the shared pleasure. Circlusion teaches us that pleasure is an egalitarian playing field, where each person has a role to play, without dominance or submission. A new approach to pleasure By adopting the term circclusion, we are adopting a new language to talk about sexuality . This more inclusive and balanced language reflects a more holistic approach to pleasure, where every aspect of the sexual act is valued. It’s also a great way to make the pleasure last longer ! Who can explore the circumclusion? The beauty of circularity lies in its universality. This concept transcends genders, sexual orientations and practices. It offers a new perspective, a new way of living and feeling sexuality that is accessible to everyone. Whether we are in a heterosexual, homosexual, or other relationship, circumclusion invites us to rethink our way of giving and receiving pleasure. Circlusion in heterosexual relationships In heterosexual relationships, circumclusion can be seen as an invitation to explore beyond traditional roles . She encourages partners to experiment with dynamics where fun and initiative are not limited by gender norms. It is an opportunity for men and women to rediscover their sexuality, to open up to new forms of pleasure and intimacy. Diversity of sexual practices Circlusion also enriches sexual practices outside the heteronormative framework. It offers a new dimension to lesbian, gay, bisexual, transgender and queer relationships, emphasizing reciprocity, creativity and equitable sharing of pleasure. In each interaction, circumclusion makes it possible to recognize and value the active contribution of each partner. Circlusion symbol of inclusiveness Ultimately, circumclusion is a symbol of inclusiveness and diversity in sexuality. She reminds us that pleasure and intimacy are not defined by our bodies or our orientation, but by our ability to connect, share and explore together. Circlusion is a celebration of sexual diversity, an invitation to all to rediscover pleasure in a new and more balanced light. How to integrate circclusion into your sexual practices? Communicate with your partner Incorporating circumclusion into your sex life starts with open and honest communication with your partner. Discuss your desires, your curiosities and your limits. Circlusion is a dance for two, where each partner must feel listened to, respected and valued. Explore the practice Exploring the circumclusion is a journey of discovery. Take time to experiment with different techniques and positions that highlight active receptivity. Pay attention to the reactions of your body and that of your partner. Remember, there is no "right" way to practice circclusion; what matters is shared pleasure and connection. Practicing slow sex is also an excellent way to progress in this new practice. So, are you getting started? We explored this revolutionary concept together, revealing its multiple facets and its potential to transform our vision of sexuality. Circlusion is not just a practice; it** is a door to a deeper understanding of our desires, an invitation to redefine pleasure and balance power dynamics** in our intimate exchanges. But, like any exploration, this one does not stop at the words read or heard. It truly begins when you, in the privacy of your room or your mind , decide to put this new knowledge into practice. Circlusion is an experience to live, to feel, to share. She is a spark that can light a fire of passion and discovery in your sex life.

Our advices – L'équipe Goliate

How to kiss well?

In the ballet of seduction, the kiss occupies a special place, a suspended moment where two souls brush against each other, where hearts accelerate. But what makes a simple touch of the lips a symphony of sensations, a memory engraved in the marble of our emotions? Is it art, technique, or something that transcends the moment? In this article, we will explore together the secrets of a successful kiss. Not just the techniques – although they are important – but also the subtle alchemy that transforms a gesture into an unforgettable experience. Whether you're a novice or an expert, there's always something new to discover in the art of good kissing. What does a good kiss start with? A kiss is much more than a simple contact of the lips. It is a language, an art, an expression of desire and affection . But then, how to kiss well? How can you turn this gesture into a memorable experience for you and your partner? Choose the ideal time The perfect kiss begins long before lips touch. It is born from a look, from a complicity, from a carefully chosen moment. It's about feeling the right timing, perceiving that spark in the other's eyes that says "yes, now". This moment can be spontaneous, arising from a burst of shared laughter, or carefully prepared, a late evening where words become superfluous. The important thing is to be in tune with the other, to respect their space and their desires. Go at your own pace A good kiss is not rushed. It is savored, it builds slowly. Start with light touches, explore the softness of the other's lips, let the desire build. A kiss can be sweet and tender, or passionate and intense, but it should always be a journey, not a destination. Let yourself be guided by your sensations and those of your partner, and discover together the rhythm and intensity that suits you. It's true when you kiss, but it's also true when you want to perform cunnilingus or a perfect blowjob . By laying these foundations, you create a breeding ground for a kiss that is not only enjoyable but memorable. A kiss which is not limited to simple physical contact, but which becomes a real communication between two beings. The art of kissing: going further to have the perfect kiss Playing with her lips, but also with her body A kiss is much more than the contact of lips. It's a dance where every part of your body plays a role. Your hand gently caressing the back of your neck, your fingers sliding through your hair, your body subtly moving closer... Each gesture adds a layer of intensity and passion to the kiss. Be present in every touch, every connection, in harmony with your partner's reactions. To increase eroticism you can also kiss your partner's body and at the same time put on a condom . Enough to ignite this necessary moment which protects us but which also allows us to do ourselves good. Use the tongue for more sensuality The famous “French kiss”, a timeless classic. But how to execute it well? Start slowly, brushing your partner's tongue with yours. It’s a game of seduction, a gentle and exploratory exchange. Let the passion build gradually, in accordance with the other's rhythm. Remember, this is an intimate conversation, not a competition. Some golden rules for an unforgettable French Kiss: Take it easy Be careful not to bite Always try to keep up with each other Trust each other In the art of kissing, self-confidence is essential. Don't let yourself be overwhelmed by anxiety or doubts. “Am I doing it right?” “How should I tilt my head?” Let these questions float away. Focus on the moment, on the sensations, on the connection with your partner. A kiss is an expression of your emotions, of your desire. Be authentic, be yourself, and the rest will follow naturally. Each kiss becomes an opportunity to explore, discover, and share a unique moment of intimacy. Explore the whole body with your lips In our quest to master the perfect kiss we discover that the art of kissing is not limited to the lips. It is a sensual exploration that goes far beyond, an invitation to discover and cherish every part of your loved one. Discover your partner's entire body A kiss is not just an exchange of lips, it is a conversation between two bodies. When your lips part, let them wander. Explore the neck, the shoulders, the hollow of the ear. Each erogenous zone is an unexplored land, a universe of sensations to discover. But remember, consent is king. Each movement, each exploration must be a harmonious dance of shared desires. And to discover your partner's body you might also love doing massages to allow the desire to take hold. You're in luck, since our massage gel is edible : enough to massage and kiss at the same time. Allow desire to take hold In the art of kissing, desire is a fire that must be stoked with care. A kiss can be the prelude to deeper intimacy , an invitation to explore the depths of passion. But it is essential to let yourself be guided by the natural flow of emotions. Let the desire rise, let it guide you, but never rush it. It is in this tension, in this expectation, that the kiss finds its true power. Kissing can also be a way to maintain desire when you want to prolong the sexual act and alternate between the pleasures you offer to your other half. Kissing well: what not to do A kiss can be a moment of pure magic, but a few mistakes can turn that chemistry into a less pleasant memory. Here are some pitfalls to avoid to keep your kisses as captivating as desired. Having unpleasant breath Freshness is essential. Unpleasant breath can break the charm of a moment. Make sure to maintain good oral hygiene, and don't hesitate to use a mouth freshener before an intimate moment. It's a small gesture, but it has a huge impact on the quality of your kisses. Have soft lips Soft, well-groomed lips invite kisses. Moisturize your lips regularly and exfoliate them gently to avoid roughness. A kiss begins long before lips touch; it begins with the promise of irresistible sweetness. Ensure the consent of your partners Consent is the cornerstone of any intimate exchange. A forced or unwanted kiss is never pleasant. Listen to your partner, respect their limits and desires. A kiss shared with mutual respect is infinitely more intense and satisfying. By avoiding these mistakes, you ensure that your kisses remain moments of complicity and shared pleasure. A good kiss is a delicate balance of passion, respect and attention to detail. Keep these tips in mind, and every kiss will be a memorable chapter in your love story. The key to a successful kiss: knowing how to say what you feel and what you like The key to a memorable kiss often lies in communication. Talk with your partner about your preferences, what you like and what you would like to explore. Honest and caring feedback can turn a good kiss into an unforgettable moment. Don't be afraid to express your desires and listen to those of others.

Our advices – L'équipe Goliate

What to masturbate with? The complete guide to unforgettable intimate moments

Hello to you eager for pleasure! If you're here, it's probably because you're curious, or maybe even looking for a new way to please yourself. And you know what ? You are in the right place! Masturbation, this sweet art of self-pleasure, is as old as humanity itself . And if in the past it was surrounded by mysteries and taboos , today we celebrate it as a form of expression, exploration and, dare we say it, art! In this guide, we'll dive into some basic masturbation tips, explore the simplest and most natural techniques, and even discover a few everyday objects that can turn into unexpected allies. And of course, for those who are ready to take it to the next level, we'll talk about the toys that revolutionized the world of pleasure. So, are you ready for a journey through the ages, cultures and sensations? Fasten your seat belt (or rather, unbuckle it 😉), because we are embarking on an unforgettable intimate adventure! The basics of masturbation Ah, masturbation! This sweet moment of intimacy that we allow ourselves, this little bubble of pleasure where we find ourselves with ourselves. But where does this practice, so universal and so intimate at the same time, come from? Masturbation is ultimately one of the first forms of pleasure that we discover, often well before the first sexual experiences as a couple. And for good reason, it’s completely normal to masturbate! Masturbation is natural, beneficial for health, and allows you to better understand your body and your desires. So, if someone one day tells you that it's bad, remember that our ancestors already indulged in it with relish! The importance of hygiene in masturbation Masturbating is good. Doing it in good conditions is even better! Hygiene is essential, whether for a solo or two-person session. So, before diving into the heart of the matter, a few precautions should be taken: Wash your hands: First of all, make sure your hands are clean. Wash them thoroughly with soap for at least 20 seconds. Cleaning sex toys: if you use toys, it is crucial to clean them before and after each use with a suitable cleaner like the one available in our store or lukewarm water and mild soap. Using appropriate lubricants: If you use lubricant, make sure it is compatible with your sex toy (for example, avoid silicone-based lubricants with silicone toys). Storage of sex toys: Store your toys in a clean, dry and dust-free place. Use dedicated pouches or cases if possible. Avoid sharing sex toys: If you do, use a condom to cover the toy and change it before another person uses it. Be careful with everyday objects: it can be really nice to use everyday objects to do yourself some good, however, you absolutely must ensure that they are clean and washed before use. What to simply masturbate with? The magic of manual masturbation Sometimes simplicity is good, right? And when it comes to having fun, our hands are often our best allies. They know every corner of our body, every curve, every thrill. So, how can we optimize this knowledge for increased pleasure? First of all, it is essential to explore the different techniques and movements possible with the fingers. From gentle caresses to more intense pressure, each person has their preferences. Don't hesitate to vary the rhythms, to play with the sensations. And above all, take your time. Masturbation is a journey, not a race. But beyond the techniques, it is crucial to know and stimulate the erogenous zones . The clitoris is of course the big favorite, but don't forget the lips, the mound of Venus, and even the breasts. Each area can offer unique sensations, so why deprive yourself? Everyday objects for masturbation Who said you necessarily need a sex toy to have pleasure? Sometimes the most innocuous objects can be transformed into instruments of pleasure. Some ideas for cool objects to use for masturbating: Cushions and pillows : These can be used to create pressure or friction against the body. By placing a cushion between the legs and squeezing or rubbing it, you can stimulate the erogenous zones. Hand shower : Running water can be a source of pleasure, especially if the shower has different pressure settings. You'll see, you'll love it! Hairbrush : maybe you've already asked yourself this question one morning, in front of the mirror, getting ready. Obviously, the handle of some brushes can be used for external stimulation 😉 Scarves and handkerchiefs : these can be used for binding or to caress the body. Ice cubes : These can be used for cold stimulation, but be sure to wrap them in a cloth to avoid cold burns. With a little imagination, the possibilities are endless! Why use toys to masturbate? Masturbation, this sweet moment when you connect with yourself, where you explore every part of your body in search of the ultimate pleasure. But have you ever thought about spicing up these moments a little? To add a touch of innovation to increase the sensations tenfold? If not, let me introduce you to the wonderful world of sex toys. Sex toys: a revolution for pleasure Sex toys, far from being simple gadgets, are real allies of pleasure. They were designed to meet a multitude of wants and needs. At Goliate , we have a range that will appeal to you, no matter where you are in your discovery journey. From clitoral stimulators to vibrators to anal toys, there's a world of sensations to explore . But how to navigate this jungle of pleasures? The first step is to define what you are looking for. Do you want external stimulation, internal stimulation, or both? Once you have a clear idea, the choice becomes easier. And don't forget, each sex toy is an invitation to a new sensory adventure. The benefits of vibrators and stimulators Vibrators and clitoral stimulators hold a special place in the hearts of many users. And for good reason ! These little gems are designed to target the most sensitive areas, delivering waves of pleasure with every use. But why are they so popular? Their secret lies in their ability to offer a multitude of sensations. Thanks to their different modes and intensities, they can caress, titillate, or even invade with pleasure. And at Goliate , we are particularly proud of the positive feedback we receive. Our users confirm: these toys are a must-have for anyone looking to enrich their intimate life. We even select our two favorite toys for masturbating well: Masturbating with The Amazing : to stimulate your clitoris like a boss Masturbating with My Pleasure : to reach the G-spot (and seventh heaven), in the blink of an eye What to masturbate with when you are already an expert? Masturbation is a journey, a continuous exploration of our own body. And like any journey, there are always new territories to discover, new sensations to experience. If you've already explored the basic pleasures of masturbation, perhaps it's time to push the boundaries of your pleasure a little further. Exploring anal pleasure The world of anal pleasure still remains unknown to many, often surrounded by taboos and prejudices. However, this erogenous zone contains incredible orgasmic potential. At Goliate we have a range specially dedicated to anal stimulation, designed to offer you an experience that is both gentle and intense. Goliate's commitment to fulfilling masturbation Masturbation is not just a simple quest for pleasure. It is also an act of self-love, a moment when we take care of ourselves . At Goliate , we understand this perfectly. This is why we are committed to offering you quality products, designed for your well-being. Each sex toy, each product that you will find on our site has been carefully selected, in compliance with strict standards. Because for us, encouraging healthy and fulfilled sexuality also involves choosing safe products that respect your body. Masturbation, whether manual or toy-assisted, is a form of personal expression, a celebration of the self. And we are here to support you in this discovery, by offering you quality products, designed with care and passion. If this article has aroused your curiosity, we invite you to share it and follow us on social networks for more advice!

Our advices – L'équipe Goliate

Our secrets to last longer and make the pleasure last

Adventurers of intimate fulfillment, this article is for you. If you're here, it's probably because you're looking for tips to make the fun last... and you are in the right place! At GOLIATE, we firmly believe that sexual wellness is an art, and like any art, it requires a little practice , tips and knowledge. So, ready to discover how to last longer in bed and transform each intimate moment into an unforgettable symphony? Hang in there, because this guide is your treasure map to longer, deeper, more satisfying nights . And between us, who wouldn't like a little more magic under the covers? 😉 The importance of slowness and sensuality Ah, endurance in bed! A subject that arouses so much curiosity and sometimes even concern. But before diving headlong into tips and techniques to last longer, let's take a moment to understand what's really going on in our bodies. The role of the brain and hormones It all starts in the head. Our brain plays a major role in our ability to go the distance. It releases hormones like dopamine and serotonin which influence our arousal and our point of no return . So, before looking for external solutions, why not start by understanding our own internal chemistry? The importance of breathing Breathe. An act so natural and yet so crucial in the art of prolonging pleasure. Deep, controlled breathing can help delay orgasm and increase endurance. And that's not all ! It also allows you to better feel each sensation, each thrill . So the next time things heat up, remember to take a deep breath. The influence of physical health Yes, your physical condition also plays a role. Better blood circulation, increased cardiovascular endurance, and strong pelvic musculature can do wonders for increasing your time in bed . So, before looking for magic pills, maybe a little workout could be the solution? The impact of mental health Last but not least, our state of mind. Stress, anxiety, performance pressure... all of these factors can affect our endurance . Learning to relax, communicate with your partner and let go of unrealistic expectations can be the key to lasting longer and, above all, enjoying every moment to the fullest. Tips and techniques to prolong the pleasure Ah, the moment you have all been impatiently waiting for! After exploring the inner workings of our endurance, it's time to reveal these little tips and techniques that can transform an ordinary night into an epic of prolonged pleasure . So take notes, ladies, because here are some golden nuggets for those looking to know how to last longer in bed. The “stop and start” technique It's a classic, but that's because it works! The idea is simple: When you feel like you're approaching the point of no return, take a break . Take deep breaths, change positions, or focus on foreplay. Once you feel ready, pick up where you left off. This technique allows not only to prolong the pleasure, but also to intensify the final orgasm. Kegel exercises Ladies, if you don't yet know Kegel exercises, it's high time to discover them! These small movements, which involve contracting and relaxing your pelvic floor muscles, can do wonders for your endurance in bed. And the best? You can practice them anywhere, anytime. So why not make it a daily routine? Intimate toys for training The world of intimate toys is full of treasures for those looking to last longer. From cock rings to G-spot stimulators, these little gadgets can help you discover new sensations and build your stamina. And let's not forget that they also add a playful touch to your antics! At Goliate, we invite you to train with our special G-spot toy, our fabulous My Pleasure . You can also use natural lubricant , regardless of your gender, to maximize your pleasure during penetration and foreplay. Communication with the partner Never underestimate the power of communication. Talking openly about your desires, your limits and your sensations with your partner can help you find the perfect rhythm to prolong the pleasure. After all, sex is a two-person dance, right? Knowing how to communicate also means knowing how to say when you are going to cum , to see if it is the right time for your partner and also possibly suggesting that they change position if you want to prolong your relationship. Adding accessories to diversify the sensations Ah, the incredible world of intimate accessories! If you think sex is already amazing on its own, wait until you discover how the right tools can transform it into a cosmic experience. Let's dive together into this universe of heightened sensations. The fascinating world of intimate accessories Sex toys aren't just for lonely evenings or naughty solo times. They can be real allies to diversify the sensations and add a spicy touch to your antics. Vibrating, rotating, pulsating... there is something for all tastes and desires . So, ready to discover how these little treasures can add variety to your intimate life? Extended moments thanks to the magic of accessories Some toys are specially designed to help prolong the pleasure. Whether by delaying orgasm, intensifying sensations or exploring new erogenous zones, they can be real game-changers. The Amazing: the must-have for your naughty drawer Let’s talk a little about “ The Amazing .” This little gem has quickly become a must-have for those looking to know how to last longer in bed. With its multiple vibration modes and its ergonomic shape, it promises unforgettable nights and repeated orgasms. If you haven't tried it yet, now is the time to give it a try! Advanced techniques to master orgasm Mastering the orgasm... A dream for many, but a reality for those who know the right techniques. Just like a passionate kiss can be the trigger for a hot night, mastering your orgasm can turn a pleasurable experience into an unforgettable one. So, are you ready to discover these secret techniques? The “squeeze” technique: when the art of kissing meets orgasm control Just like there's an art to good kissing, there's a science behind mastering the orgasm. The “squeeze” technique consists of exerting pressure on the base of the penis or on the clitoris just before orgasm. This simple action can delay the point of no return and prolong the pleasure. It's a bit like holding back a passionate kiss to make it even more intense. Strength training of the perineum: the hidden power of the perineum The often overlooked perineum is actually a superhero of orgasmic control. Just as good kissing technique requires some lip and tongue control, a controlled orgasm requires a strong perineum. By strengthening these muscles, you can not only improve your control over orgasm, but also intensify your sensations. The perineum is an excellent avenue , whether you are a man or a woman, to control your orgasms. Try new positions to make sex last Just like a dancer explores new movements to enrich their performance, changing positions in bed can turn a pleasant experience into an unforgettable moment. If you're looking to know how to last longer in bed, know that variety is the spice of life... and pleasure. So, ready to discover new choreographies of desire? The dance of desire: the importance of variety Varying positions is not only a way to add spice to your lovemaking, it is also a way to discover new sensations. Each position offers a different angle, depth and stimulation. By changing regularly, you can not only prolong the pleasure, but also discover what really makes you tick. Recommended positions: a few dance steps to go the distance Spooning : This gentle and intimate position allows deep penetration while leaving your hands free to explore other erogenous zones. Modified Missionary : With the man slightly offset or with the woman's legs on his shoulders, this variation of missionary allows for different stimulation and can help delay orgasm. Reverse cowgirl : In addition to offering a breathtaking view to the man, this position allows the woman to control the rhythm and depth, which can be useful for prolonging the pleasure. The missionary position : it can provide a lot of pleasure, especially when you know how to vary it as it should. Are you ready to last longer in bed? So, dear explorers of pleasure, here we are at the end of this exciting adventure. If you've read this far, it's because you're truly determined to transform your intimate life into a true work of art . At GOLIATE, we are convinced that each person deserves intimate moments that meet their desires. And if you feel ready to move up a gear , why not take a look at our exclusive collection of accessories that will guide you to new heights of pleasure? And remember, the journey is as important as the destination . So, keep exploring, learning and having fun. After all, you deserve it! And if you have any questions or feedback to share, our team is here for you. Don't hesitate to ask us your questions directly on our Insta account!

Our advices – L'équipe Goliate

These erogenous zones that we do not know!

Erogenous zones are regions of the human body particularly sensitive to stimulation, which can provoke a sexual or erotic response. These areas vary from person to person and can be influenced by biological, psychological and social factors. What is an erogenous zone? An erogenous zone is a part of the human body particularly sensitive to stimulation, capable of provoking an erotic or sexual response. These areas have a large number of nerve endings, making them particularly receptive to touch, pressure, or other forms of stimulation. Erogenous zones are not limited to the genitals. Although these are often most associated with sexual response, other parts of the body, such as the lips, neck, ears, breasts, or even the inner thighs, can also be considered erogenous. The sensitivity of these areas can vary from person to person, and what is stimulating for one may not be for another. We are all different It is also important to note that the perception of erogenous zones can be influenced by psychological, cultural and individual factors. For example, some cultures or religions may have taboos regarding certain parts of the body, which can influence how individuals perceive and respond to stimulation of these areas. In sum, erogenous zones play a crucial role in human intimacy and sexuality, providing a multitude of avenues for exploring and increasing erotic pleasure. Classic erogenous zones Both men and women have so-called primary erogenous zones (in men, the penis, testicles, the P-spot, in women, the breasts, vulva, clitoris, vagina, etc.). Everyone agrees on these areas: they are innervated, sensitive, and when touched, they provide pleasure. However, discovering your body doesn't stop there! There are also secondary, more personal erogenous zones, which awaken according to a personality, a moment, a partner, a fantasy... The sensitivity of these areas can vary greatly from person to person, and what is stimulating for one may not be for another. Erogenous zones common to men and women Lips: One of the first areas couples explore, they are extremely sensitive to touch. Neck: Kisses, light bites or caresses can cause a strong reaction. Ears: The lobes in particular can be very sensitive to kisses or light bites. The neck: An often neglected but very sensitive area. Breasts and nipples: In some people, stimulation of the nipples can cause strong arousal. The lower back: Particularly sensitive to caresses and massages. The inside of the thighs: An area close to the genitals and therefore very sensitive. Feet: Some find foot massages or toe stimulation can be erotic. Erogenous zones specific to men The penis: Obviously, this is one of the main erogenous zones for men. The testicles: Although they are sensitive, they can be very responsive to gentle stimulation. The frenulum: The band of tissue under the glans of the penis, particularly sensitive. The Anus and Prostate: Anal stimulation can be pleasurable for some men, and the prostate is often referred to as the "male G-spot." Erogenous zones specific to women The clitoris: An extremely sensitive and often central area for female pleasure. The vulva: Includes the inner and outer lips, both sensitive to stimulation. The vagina: In particular, the area known as the "G-spot", located a few centimeters inside on the front wall of the vagina. The anus: Just like men, some women find anal stimulation pleasant. In any case, when we talk about anal stimulation , it is essential to do this with lubricant . Many of us are conscious of “classic” erogenous zones. What we don't know is that we never stop waking them up for new sensations and that... we have others, so far discreet, that could well make us go crazy tomorrow! Exploration. The original erogenous zones and to be tested urgently Some will love having their toes tickled, others will get excited when they are caressed on their stomach. And while we all have primary erogenous zones, we all have secondary zones to explore. In other words, we never get to know each other! Between the areas already explored which hide new pleasures and those which we have never approached... ecstasy is not far away! Exploration of erogenous zones We understand ourselves, we understand our partner, and we frequently experience pleasure based on our own standards . Following a familiar path is comfortable and forms our “erotic essence.” However, to explore unknown erogenous territories and feel new emotions , let's focus on sensuality and delicacy. Extensive foreplay is essential to go beyond our familiar gestures and dare to explore, solo or in a duo. When the desire intensifies and we get carried away, we touch each area of ​​our partner's body, encouraging them to do the same. Another way to immerse yourself in sensuality is through massage . Let's find a cozy place in bed, create a pleasant atmosphere, and start with mutual massages. Take his time There is no point in anticipating the intimate act that might follow: it is not the main objective and it distracts us from the present moment. Let us instead concentrate on discovering the other's body, from their back to their bust, from the bend of their arm to their neck, from their thighs to their buttocks ... An endless moment is offered Awakening your erogenous zones: advice Running your hand over a forearm… meh? Touch is an art! And to awaken an erogenous zone, let's touch differently! We use the pads of our fingers for a maximum thrill, we grab or lightly pull out our nails for a slightly wilder grip... We change our approach, our method ! And also rhythm. Faster, slower, we alternate. Without forgetting to use our mouth, very sensitive, moist, warm, which allows us to approach the nooks and crannies of our partner's body in a different way. Finally, vibrating sex toys can be real “motors”. The Goliate My Pleasure toy will be the ideal companion. Specially designed to stimulate your intimacy or that of your partner, it will vibrate on all the erogenous parts of your body with such power that certain corners of your anatomy will awaken. Communicate with your partner: the key to success It touches us, we touch it... To discover our own erogenous zones but also those of our partner, let's listen to each other and don't hesitate to communicate! When you scan your partner's body, pay attention to their reactions , their breathing, the expression on their face... You will then understand if you are on the right track. Just like he will observe you while caressing you: tell him through sounds, sighs... and that you like that. And then, words remain quite useful in addition to this non-verbal language. “I love it, try again”… By communicating, we make the ride ever more surprising, we venture together, as a couple, onto new terrain.

Our advices – Mister Ose

MASTURBATION: TABOOS, PREJUDICES AND GOOD PRACTICES

Through my work, I receive a lot of questions related to masturbation and I realize that this practice is much more taboo than we think while being full of prejudices, which does not help to move forward on the issue. Today, I suggest we do away with preconceived ideas to redefine the vision we have of this initially solitary practice (but which can very well be part of a couple's life) and to explore together the best ways to masturbate, in particular through the use of lubricant . Is masturbation normal? The answer is yes! Yes 100%! In the same way that it is OK not to masturbate. Indeed, not everyone feels the desire or the need to do so. This lack of desire can occur occasionally or over the longer term. In any case, it is important to ignore the injunctions in order to tend towards more respect for oneself. Masturbation is a special moment and many people make the mistake of comparing it with a relationship between two people. We can never repeat it enough: the pleasure taken is different, the feeling is different, the mechanics and the desire are also different. Indeed, most of the time and as an example, it requires less energy. You just have to be tired or have a big mental load for this desire to take over. Masturbation, pleasure for oneself Also, masturbation allows you to give yourself a moment of pleasure in the way you want and at the pace you want . I reassure you, there is absolutely nothing abnormal in preferring masturbation to intercourse from time to time. It is simply human and many of us reason in this way. Also, it is important to note that masturbation is neither synonymous with betrayal nor dissatisfaction or even deception. It is part of the time that we take for ourselves in the same way as reading or leisure time for example. Beyond that, it allows us to reconnect with our body, to learn to know it and to feel it. Masturbation for more libido In addition, it can be a good ally when you experience a discordance of libido within the couple, but also a play partner for two! Yes! You can very well share a moment of pleasure by masturbating in front of each other or by masturbating each other. Masturbating with Lube: The Guide The Benefits of Masturbating with Lube Using lubricant makes masturbation smoother and more enjoyable. In addition, it helps reduce pain in case of dryness in the intimate area. It is therefore essential to choose a good lubricant to apply to the genitals to achieve unparalleled pleasure. In this respect, I recommend the Glisse Sensuelle lubricating gel from Goliate. In addition to having a long-lasting effect, it is organic, vegan and 100% French! A must-have composed of over 99% natural ingredients! In short, everything we love! Penis masturbation with lubricant For successful penis masturbation, do not hesitate to pour a small amount of lubricant into the palm of your hand. You can, depending on your affinities, add a little more for an increased sliding sensation. Then, apply it over the entire length of the penis, from the base to the top of the glans. The lubricant will quickly warm up with the back and forth movements you will perform. For even greater pleasure, do not hesitate to make slow and ample movements for long minutes by sliding your penis in your hand. You can also linger on the glans + frenulum combo to vary the pleasures. When masturbating, don't hesitate to add lubricant whenever you feel it's necessary to reapply it. The sensations generated by the glide and the humidity provided by the lubricant will be even better! Finally, know that water-based lubricants are also compatible with sex toys (unlike silicone-based lubricants which should be avoided with toys that are also made of silicone!). If you have some available and if you feel like it, don't hesitate to use them to make this moment unique! Clitoral masturbation with lubricant For a pleasurable clitoral masturbation, pour a small amount of lubricant onto your fingertips and gently apply it to your clitoris using circular motions. This way, you will also lubricate part of the vulva and avoid irritation caused by friction if you masturbate with your fingers. If you have a taste for penetrative masturbation, you can also put a little lubricant inside the vagina in order to stimulate the G-spot or any other area likely to give you pleasure (you know yourself better than anyone, trust yourself!). Finally, know that you can also use the sex toy of your choice - a clitoral stimulator for example like The Amazing - to increase the pleasure felt or if you simply want to have fun with less effort (sex toys are also there for that and we're not going to complain!). Precautions to take Since your hands are in contact with your intimate parts, remember to wash them properly with soap and warm water before your masturbation session. If you use lubricant, despite its 100% natural composition, always remember to test it beforehand on an area of ​​your skin (excluding the intimate area) to ensure that you are not allergic to it. Normally, there should be no problem, but you can never be too careful. Finally, remember to file your nails to avoid injuries, especially if you plan to use your fingers for penetration. As you will have understood, masturbation is a very healthy and very pleasant practice. Masturbation with lubricant is even better! So, do not hesitate to use it, even during your intercourse to make it even more pleasant, more fluid and less painful for some of you!

Our advices – Mister Ose

THE COMPLETE GUIDE TO DEEP SPOT

The female body is composed of many erotic and erogenous zones. Today, focus on an exclusively feminine zone that offers intense pleasure to many people when stimulated, I named the Deep Spot. G-Spot, A-Spot, Deep Spot: How to find your way around? The female anatomy is full of sensitive and highly innervated areas that can, in many people, provide countless pleasures, each one as different as the next. However, it is sometimes difficult to find your way around as their names can seem vague. Follow the guide, I will explain everything from A to Z. The G-Spot The G-spot was named after the German gynecologist Ernst Gräfenberg who discovered it in the 1950s. Recently, this famous G-spot has been renamed the G-Zone because a 2022 study suggests that it is composed of five distinct erogenous regions. These are located about two phalanges from the entrance of the vagina, on the anterior wall, towards the bladder. It is also possible to identify this area by its rough texture, by placing your fingers in a hooked manner upwards. Point A or Deep Spot Point A and Deep Spot … they are exactly the same thing, and that is what interests us today. It refers to an area also located in the vagina, but much deeper than the G-Zone, near the cervix to be more exact. Rich in nerve endings, it is said to trigger multiple and intense orgasms in many people when stimulated. To do this, you have to enjoy penetration, which is even deeper (editor's note: I would like to take this opportunity to remind you that penetration is not obligatory during intercourse and that it is possible to enjoy yourself in many other ways). But why… Deep Spot? The deep spot **is located near the cervix, or "at the very end" as its name suggests. This point is actually divided into two very sensitive points, on either side of the cervix: the " front deep spot " and the " back deep spot ". But why talk about front and back? The cervix "sinks" slightly into the vagina, which is inclined and aims at the lower back. Thus, two small cul-de-sacs exist. How to find the Deep Spot? Located deep inside the vagina, it is identifiable by its softer consistency to the touch than the vaginal wall. It is also important to note that it is very sensitive to pressure. Also, if you listen to your body and the sensations it gives you, you will be able to identify it without too much difficulty. Why find it? Deep spot stimulation (front or back, as you wish) would cause extremely powerful orgasms. You could discover new pleasures and amazing vaginal sensations! Or not: a matter of tastes and colors… Not all women will be sensitive to it in the same way. In any case, no stress and pressure: whether you find it or not, whether you like it or not, your sex life does not stop there. Know that your body is full of areas that are just as interesting and exciting. Our tips for finding the Deep Spot To do this, don't hesitate to take your time. This may seem obvious at first, but since our daily lives are punctuated by numerous tasks, we may tend to forget to slow down. Sexuality is no exception to this rule and it is sometimes appropriate to take time for yourself in order to (re)appropriate your body. When you want to discover new pleasures as is the case here, it is extremely important to know how to identify each sensation whatever it may be. By practicing this introspection regularly, it becomes easier to learn to know yourself and thus, to better know your desires and, a fortiori, your needs. What sensations does it provide? Since each body is different, the sensations can vary from one person to another. Its stimulation can, for some women, be enough in itself as the point is so sensitive. For others, adding clitoral stimulation will be necessary to increase this pleasure. Finally, it is important to note that these sensations can also be unpleasant. If this is the case, do not hesitate to change position before repeating the experience. If it does not change what you feel, do not insist. Once again, sexuality is rich enough to be able to grant oneself pleasure without necessarily stimulating the Deep Spot. Tips and tricks: how to stimulate it? The deep spot can be stimulated alone or with someone else. Solo, you can go for Point A if you have long fingers. Otherwise, you can use a sex toy to reach it more easily. In this regard, I advise you to use fairly long toys like the My Pleasure rabbit vibrator (this one can give you clitoral pleasure in addition to helping you reach the Deep Spot) or any other sex toy, vibrating or not, with a length of at least 8 cm. In a duo, your partner can also use his upwardly curved fingers, a toy or his penis. Note that certain positions facilitate its stimulation. Among them: doggy style, the andromache, the amazon and its variants or even the anvil. Note also that sodomy can also stimulate the deep spot indirectly if you are a fan of anal sex . Precautions to take when stimulating the Deep Spot Whatever practice one engages in, precautions should be taken to limit the risks. Since Point A is located in a very sensitive area, it is important to first stimulate it gently (at least initially) in order to avoid pain as much as possible . Also, if you have sex with a casual partner , don't forget to protect yourself! The best solution is still the condom. Note that you can get them for free in pharmacies with a simple prescription from your doctor. Finally, if you stimulate the Deep Spot, don't forget to wash your hands properly beforehand if you use your fingers and/or wash your sex toys with a suitable product. And what next? I hope these few tips have helped you see more clearly about this erogenous zone that is the Deep Spot. And don't forget, if you are not fond of penetration, non-penetrative sex is also full of practices that will certainly offer you delicious pleasures.

Our advices – Maëlle Marchandon

13 Tips to Take Care of Your Sex

Taking care of your genitals is an integral part of your sex life, and yet we are rarely taught how to do it. Unfortunately, the vulva is more sensitive than the penis to problems such as urinary tract infections or flora imbalances... But hygiene rules apply to everyone! A few practical tips can help you ensure good hygiene while avoiding most of the difficulties. Take care of your vulva To wash your penis: Wash your vulva once a day, but be careful, only the external part! The vagina is self-cleaning, you should never put water or soap internally, at the risk of completely unbalancing your flora. Which product should you use? The ideal is to use a gentle cleansing product (soap-free, fragrance-free) or simply plain water, depending on your preference. Even if it is not necessary to buy specialized products (which are expensive and often contain fragrance), avoid ultra-fragrant shower gels from stores. A gentle cleansing product from a drugstore is ideal. Wash, yes, but not too much: wash your vulva once a day, no more! Washing too frequently can unbalance your flora. If you feel the need to refresh during the day (for example, when you have your period) you can rinse with clear water, but without adding any product or soap. Dry your vulva well after showering, to avoid trapping moisture in this sensitive area. Wipes and deodorants are to be avoided! In addition to being useless, they are often harmful. Use only organic and body-friendly products, such as the regenerating vulva care balm . Some advice on your sexuality Anything that comes into contact with your vulva must be clean: washing hands (/sex toy, penis, etc.) is mandatory before masturbation or sex. You don't go from the anus to the vulva: the anus and rectum contain bacteria that should never come into contact with this area, at the risk of causing discomfort such as vaginosis, mycosis or even a urinary tract infection. This also applies to a passage from the anus (external) to the vulva (external), even if there has been no penetration. On the other hand, doing the opposite does not cause any problems! Go pee after sex: this reduces the risk of urinary tract infections by removing any small bacteria that may have settled in your urethra. Tips for everyday life: Drink plenty of water and wear cotton underwear. With or without hair? Hair is hygienic: it forms a barrier that slightly reduces the risk of infection. The decision to keep it or remove it should depend on your desires and preferences. Bonus: look at your vulva in a mirror! This area of ​​the body is often neglected, yet knowing yourself better is an integral part of sexual fulfillment. If you feel comfortable with it, take a small mirror (or the selfie camera on your phone), and look at your vulva, trying to identify the different elements: clitoris, urethral meatus, inner lips ("labia minora"), outer lips ("labia majora"), entrance to the vagina. If in doubt, use an illustration to help you. Take care of your penis Wash your penis: It must be cleaned carefully every day. The penis is generally less sensitive to imbalances in the flora than the vulva, so it is quite possible to use soap or shower gel to wash, although a gentle cleansing product remains ideal. If you have not had a circumcision operation, do not forget to pull back the foreskin of your penis to wash your glans. The scrotum (skin surrounding the testicles) and the anus must also be cleaned carefully. Touch your testicles: Testicular cancer is very treatable if detected early. And the best way to spot it early is to feel your testicles regularly! Once a month, in the shower with soapy water, use one hand to hold your testicles, and the other to feel them for any abnormalities: small hard lump under the skin, pain, swelling, etc. If in doubt, go see your GP quickly. Take care of your partners: Of course, the penis is less sensitive than the vulva to infections and imbalances. But a lack of hygiene on your part could cause discomfort for your partner. Taking care of your sexual health also means thinking of others by having good hygiene, providing condoms that fit, finding out what could create a problem for your partner, and consulting at the slightest warning sign. Find the right condom: A condom that is too tight can cause a loss of sensation, and a condom that is too loose is more likely to slip off during intercourse. A good condom fits snugly, but not too tight. If you are unsure about your size, you can visit this site . Taking care of your sex is also... Accept its smell: The vulva and penis do not smell like roses and that is normal! As long as your hygiene is good and your smell does not suddenly change, there is no reason to worry. Consult at the slightest alert: Unusual discharge, the appearance of a small ball, itching, sudden change in the smell of your genitals, plaques, pain, strange discharge… Any unusual signal should prompt you to consult your GP quickly. Most difficulties and inconveniences can be easily resolved if they are managed correctly. If you have a problem, avoid "home remedies": Many people try to treat yeast infections or vaginosis with wacky remedies (like putting yogurt or garlic in the vagina!). Result: most often, the situation gets worse. Ask your doctor or gynecologist for advice before trying anything out of the ordinary to solve your problem, and don't forget that traditional medical treatments (ovules, antibiotics, etc.) are the most effective and safest! Protect yourself from STIs: STIs are unfortunately on the rise due to a decrease in the use of protection. Using condoms and getting tested regularly are the two best ways to protect yourself! I hope these few tips will help you take care of your penis with ease. And above all, to take care of your sex, you also learn to have fun! For example, by testing our super Rabbit !

Our advices – Mister Ose

DIRTY TALK: The Beginner's Guide

According to an Australian study conducted in 2015 by Professor Peter Jonason and his team, published in the Archives of Sexual Behavior, 92% of people questioned would talk during sexual intercourse. But what is Dirty Talk? What exactly is it? Today, focus on this practice that makes the temperature rise! Dirty Talk: Definition Dirty Talk refers to the practice of saying more or less daring phrases or words during sexual intercourse. Although initially Dirty Talk is associated with exclusively crude words, scientists, through their study, have identified 8 major themes that allow them to be categorized. And as you will see, there is something for everyone! The 8 categories of Dirty Talk Dirty Talk: Creating Intimate Connections First, we find the category of intimate links. In other words, these are the sentences spoken during the act that have a link with the emotional. Examples: “I love you more than anything!”, “I find you truly magnificent…”, “I love making love with you”. Dirty Talk: “Reflex” Expressions Second category, so-called “reflex” words or phrases; these words are pronounced without us really being aware of them. Examples: “Oh yes!”, “Again! Keep going!”, “That’s good!” Dirty Talk: Fantasies The third theme identified by the researchers concerns fantasies. As its name suggests, it involves verbally materializing our personal and/or common fantasies. Examples: "Imagine if someone caught us", "Imagine if someone watched us fucking", "Imagine if there were two of us taking care of you". Dirty Talk: Encouragement Fourth category: encouragement. No need for a drawing, it is about the sentences that we say to encourage our partner to continue what they have started. Examples: “Please keep going!”, “Don’t stop, it’s perfect!” Dirty talk: in instruction mode In number 5 we find the instructions. Examples: “Go harder! Faster!”, “Take me from behind”, "Hold on to my hair" Dirty Talk: Words to Own The sixth theme concerns possession. These are phrases that are spoken in order to accentuate the feeling of belonging. Examples: “You are mine!”, “You belong to me…” Dirty Talk: Words to Dominate The penultimate point refers to domination and words that can sound like orders. Examples: “Do exactly as I tell you”, “Lick me/suck me” Dirty Talk: To Submit Finally, the last theme concerns submission . Unlike domination, this allows you to offer a great deal of freedom to your partner. Examples: “Do what you want with my body”, “Do what you want with me”. How to practice Dirty Talk correctly? Before playing with words, it is essential to discuss it in advance with your partner. You can schedule a time dedicated to this discussion by cutting off any source of distraction (telephone, television, etc.) and talk openly about your affinities in this area. During sex, do not launch into improvisation which could undermine this moment of sharing if you have not taken the time to discuss it. Dirty Talk Basics: Erotic Communication Dirty Talk can be used to express desires, fantasies, emotions, or thoughts that are sexual in nature. It can help increase arousal, strengthen the emotional connection between partners, and enhance the overall sexual experience. Before embarking on this path, it is important to make sure that the desire is shared. This can be one-off or, on the contrary, part of your desires in the long term. Also, do not forget to discuss your respective limits, whether it is about sentences or words spoken. Dirty Talk Basics: Consent and Comfort As with any sexual practice, consent and partner comfort are essential. Some people may find dirty talk exciting and stimulating, while others may find it uncomfortable or offensive. It is important to discuss these boundaries with a partner before engaging in this type of communication. Dirty Talk Basics: Using It in Various Contexts Dirty Talk can be used in a variety of contexts, including during sex, foreplay, sexting (sending sexually suggestive text messages), or even as a form of erotic roleplay. While dirty talk can be a turn-on, it can also be a turn-off if you don't use words wisely. Once you have that framework set, you can let your imagination do the rest. Dirty Talk in Sex Life The power of words is sometimes underestimated. And while it can raise the temperature in bed (or elsewhere) during sex, it can also help build excitement before the act. For example, there's nothing stopping you from sexting your partner during the day , just before meeting up in the evening, to give them a taste of what might await them when they get home. Dirty talk also allows you to access a more liberated part of yourself, sometimes even wilder or more animalistic if you decide to venture into the realm of raw words. Whatever your personality, there will always be words that resonate with you more than others. What if I don't have any particular affinity with Dirty Talk? It is not an end in itself. It is not a sine qua non condition for living and sharing a moment of pleasure with someone. Indeed, some people express their pleasure in ways other than words. It is also possible to communicate with your partner non-verbally: through breathing, moans, looks or even gestures. You can observe what happens to your partner when you caress her clitoris or when you are in a particular position like Missionary . Don't worry if you don't have a particular affinity for this practice, you will always find a way to make your other half understand how much you appreciate this moment. Where to start the Dirty Talk? For example, you can put yourself in superb, very sexy conditions to gently start the Dirty Talk: pose quietly to have a massage with our Hemp Massage Oil , and start gently with a few sweet words to see if it suits you to try. Precautions to take when talking dirty If there is one precaution to take when practicing Dirty Talk, it is to not fall into cliché or even disrespect towards the other . The practice requires desire (and as with everything in sexuality, the consent of your partner) and listening before and during intercourse. Also, don't hesitate to provide regular updates by organizing discussion times, because, as we don't say enough, each person's desires can evolve in one direction or another over time. And that's completely natural! Additionally, if you still have some fears or reservations, you can start this practice gently, drawing ideas from the categories of intimate connections, reflexive phrases or encouragement. When you feel more comfortable, you can move up a notch and try other things if you wish. I hope these few tips on Dirty Talk have answered the questions you had on the subject. And remember: the most important thing is to be yourself!

Our advices – Mister Ose

SEXTOS: The art of raising the temperature

In the era of "all digital", sexting takes a significant place in our daily lives and is part of our lives. Whether you're exchanging sexts with a casual partner or within your relationship, the primary goal is to build up the tension. But for a conversation to be successful, it's important to follow a few rules of use. Follow the guide! What is sexting? Sexting is the exchange of sexts; in other words, the exchange of messages of a sexual nature between two people. It can be a simple message, a spicy conversation or even photos or videos. For many, it allows desire to emerge before a meeting or to maintain a state of tension in the relationship . Indeed, sending a sext is not only reserved for people on dating sites, or for young people. This practice can be fully part of a couple's life and provide pleasure to both the person who sends it and the partner who receives it. The 4 important steps of sexting: Step 1: Consent First of all - and I insist on this point - it is essential to exchange your consents. Sexting involves sharing explicit content, and transmitting messages, photos or videos of a sexual nature without consent is punishable by two years in prison and a €60,000 fine . Once this step is done, do not hesitate to give free rein to your respective imaginations. Step 2: Discuss your desires For once, communication is essential. If you are already in a relationship, you may already know your partner's affinities and that's a good thing. However, keep in mind that these (and yours) can evolve and change over time. Also, if you don’t feel comfortable sharing your sexting desires verbally, the written format is a preferred means of communication for many people. It allows many people to communicate more easily. If, on the other hand, you have only just met your partner, don't skip this moment of exchange. Step 3: Choose your preferred communication mode(s) In writing, via a voice note, in image or video, there is something for everyone! Even if they each have their own particularity, these different forms of sexting allow you to vary the pleasures. For some, the written form is more comfortable because the words can be sufficient in themselves while for others, "a picture is worth a thousand words". In any case, it is very important to choose your exchange platform carefully, favoring those that allow the sending of ephemeral messages if you do not know (or know little) your game partner. Among the best known are WhatsApp, Snapchat and Messenger. Step 4: Be yourself! We tend to forget it, but the goal of sexting is not to judge your partner or yourself, whether in form or substance. No, above all, sexting allows you to share your attraction, especially sexual, and your desire for the other. However, not everyone knows how to go about it or is comfortable with this practice. If this is the case, nothing prevents you from exploring the world of sexting step by step. Indeed, you are not obliged to reveal everything (right away, or at all). Also, do not hesitate to use your assets. I assure you, everyone has some, even if you convince yourself otherwise. Sexting in a couple If you are currently in a relationship, you may feel a form of routine settling into your daily life. I reassure you, this is completely normal and many people go through rough patches in their relationship. Also, even if we don't always make this connection naturally, love and sexting go together perfectly. Sexting, when practiced with a loved one, helps to strengthen emotional ties, increase complicity but also to (re)awaken a sometimes dormant desire. This is also one of the main strengths of these exchanges. Why is sexting cool for libido? Indeed, the asynchronous format of this type of discussion awakens desire and libido in us while boosting our imagination. You can also take this opportunity to share your current fantasy (or fantasies) with your other half. Whether directly or through a game of innuendo, sexting offers an incredible space for expression. It even allows some couples to reconnect with a form of communication that, in many ways, can be very positive. Finally, sexting allows you to create surprise at unexpected moments. Receiving a hot message at the office, when you are far from each other or during a family meal can have its little effect! How to take sexting further? If this practice becomes part of your couple's habits, you can also help your partner take action. A good idea is, for example, to offer him a small toy and ask him to describe his solo sex experience through sexo! For that, we recommend our wonderful G-spot stimulator ! How to remember the basics of sexting? Now that sexting has no more secrets for you, all you have to do is jump in at the deep end and send that first sext! Remember that what matters above all is mutual respect. One wrong word and you risk ruining this moment of sharing. To help you remember all the points discussed above, here is a little mnemonic device: “It’s like you” (CECOMVOUS) C for consent, E for desire, COM for Communication, YOU as in “be yourself”. So? Ready to give it a try?

Our advices – L'équipe Goliate

Stop the moments of embarrassment: we eroticize the condom

Fateful moment, moment that breaks everything... Putting on a condom is not always glamorous, but it is nevertheless essential! Tips to turn this awkward moment into an erotic moment. Eroticizing the condom, it takes preparation! Tip n°1: the condom at hand As soon as you do not know the state of health of your partner, the use of a condom is essential. So we start by having it on us and… close at hand. We thus avoid a long embarrassing pause (and that I return my drawers, and that I panic in the bathroom…). Within reach, it also means that you gently place the condom on the bed or the pillow so as not to have to “break the relationship in two”. Thus, when we want to put it, we will catch it discreetly. Fluid gesture, fluid report! Tip n°2: we talk to each other (like pigs) The idea is to grab the hood while continuing our momentum: a few caresses and especially sweet or dirty words (since our hands are slightly taken). By murmuring “I want you”, or even “I want you”, we stay in the mood. Grabbing the condom and putting it on against a backdrop of erotic words, that perfectly accompanies the gesture without breaking the excitement. It is now…. ! Tip #1: We don't have to look at each other! If we barely know each other, we can decide not to look at each other. If it is the man who puts on the condom, he can sit astride the woman lying on her stomach. Thus, he continues to caress her buttocks and in two and a half seconds, it's done! If it is the woman who puts on the condom while she prefers not to meet her partner's gaze, she can stand behind the man who sits on the edge of the bed. With (and after) a few kisses on the neck, voila. Tip #2: don't stand idly by If the condom moment is not always the most glamorous, it's because we tend to stop (are you okay otherwise?). However, we can remain in control (in this case mistress) of the game: when Mr. puts on the condom, Mrs. can caress (supra exciting). If she puts him on, why not dare fellatio at the same time? We kiss his penis, we put the condom on... And after ? It's finish ? Not that much. It's true, once the report is over and you remove the condom, the embarrassment flies away. However, we can discuss it. Ask yourself if you liked the warming or textured effect. If we felt confident, if we didn't feel burnt or otherwise… It's quite simple but this post-act exchange helps to de-dramatize the use of condoms. Or how we prepare the ground for the next time!

Our advices – L'équipe Goliate

The perineum, or how to intensify your orgasms. Simple and efficient !

What is the perineum? The perineum is an area of ​​skin composed of muscles and ligaments that takes the shape of a hammock. It is located between the genitals and the anus. The diagram right here will help you understand exactly where the perineum is located (Thanks Mama Hangs!) The perineum is a fragile area that is generally not given much attention. Most women only hear about the perineum after giving birth , when perineal rehabilitation is required. For some men, they only learn about it during prostate surgery. However, strengthening the perineum has several benefits , such as: weight loss preparation for childbirth increased orgasmic pleasure delayed premature ejaculation And besides, it can be toned at any age! The role of the perineum for women and men This part of the body is an area that plays a crucial role in the anatomy and sexuality of individuals. In women, it helps close the abdomen and support a number of organs in the lower abdomen. While in men, it includes the end of the digestive tract and part of the urinary and genital tracts. This area contains vital blood vessels that send blood to the genitals and nerve endings send sexual messages to the brain. Why is it necessary to strengthen the perineum? Issues related to sexuality In the intimacy of both partners, the perineum allows for a fulfilling sexuality and contributes to the increase in sensations. If it is not firm enough, the woman risks feeling the penis less, which implies a reduction in pleasure during penetration. On the other hand, a well-muscled perineum promotes compression and ascension of the clitoris, as well as vascularization. It plays a crucial role in sexuality for several reasons: Pelvic organ support: The perineum supports the bladder, uterus, and rectum. A strong perineum ensures good support for these organs, which can contribute to better sexual health. Control of contractions during orgasm: During orgasm, the perineum contracts rhythmically. A well-toned perineum can intensify the sensations felt during orgasm. Incontinence Prevention: A strong pelvic floor helps prevent urinary and fecal incontinence, which can have a positive impact on self-confidence and sexual well-being. Ease of childbirth: For women, a supple and toned pelvic floor can facilitate childbirth and reduce the risk of tears. After childbirth, pelvic floor rehabilitation can help restore muscle tone and improve sexual function. Improved Blood Circulation: A well-toned perineum promotes better blood circulation in the pelvic area, which can improve sensitivity and erectile response in men. Erection and Ejaculation Control in Men: In men, the pelvic floor plays a role in controlling erection and ejaculation. A strong pelvic floor can help maintain a quality erection and control the timing of ejaculation. In short, the perineum is essential for sexual health and well-being. Its tone and flexibility can be maintained through specific exercises, often recommended by physiotherapists or specialized midwives. Health issues A deficient perineum increases the risk of contracting what is called prolapse or organ descent, as well as perineal hypotonia. This is when the woman feels like she is gaping . On the other hand, perineal hypertonia is increasingly common, it is the involuntary contraction of the muscles, which makes penetration difficult . For a man, it can be the cause of uncontrolled and too rapid ejaculations. In addition, it helps maintain gas and stools. Before and after childbirth Childbirth has negative impacts on the perineum, because the load imposed on it increases. This causes relaxation and a decrease in pleasure at the time of the act. It is also the cause of the occurrence of urinary leaks. However, all these problems can be easily resolved, thanks to perineal rehabilitation. However, it is preferable to learn to tone it from pregnancy, in order to soften it, which will facilitate the baby's exit. How to strengthen your perineum? There are several exercises that can help strengthen your perineum. The elevator to strengthen the perineum Lying down or sitting down, imagine that your perineum is a 4-floor elevator. Gradually go up by contracting the perineum a little more for each floor to reach, while pausing when you have reached each floor. The contraction of the perineum provides a sensation that will go up towards your sternum or your chest. 1st stage: contract the perineal muscles for 1 second, pause and release gently; 2nd stage: contract for 2 seconds, trying to raise the pelvic floor (perineum) towards the top of the body then release slowly; 3rd stage: contract the perineum muscles, raising them a little more for 3 seconds, then release gently; 4th floor: contract one last time for 4 seconds and release slowly. The half-bridge to strengthen the perineum This is a yoga posture that helps strengthen the perineum. To do this, you need to lie on your back, arms at your sides, legs bent and feet flat on the floor. Then, you need to take a deep breath by contracting the perineum while squeezing your buttocks and pressing on your feet to tilt the pelvis. Finally, you need to lift your buttocks off the ground by blowing for 10 seconds , then gently lower yourself by unrolling the spine vertebrae by vertebrae. Simple exercises to do every day Indeed, there are simple exercises that you can do anywhere, such as at the office, at home...During the day, remember to regularly contract your perineum for 5 seconds, then release, repeat this movement ten times in a row. However, it should be noted that all exercises should be performed with an empty bladder . Otherwise, they could lead to a urinary tract infection. Finally, don't hesitate to use the famous Kegel Balls, the ideal companion for strengthening your perineum effortlessly. The perineum and sexual pleasure In women According to Jean Bourdin, physiotherapist and sexologist, if the perineum is well-muscled, this will lead to lubrication of the vulva, because the Bartholin glands will be emptied more easily. Moreover, its contraction reduces the vaginal orifice and tightens a third of the external part of the vagina , which will keep it firm. This promotes the increase of vaginal contractions and will allow a more intense orgasmic pleasure, a virtuous circle beneficial for sexuality. A good trick to try to increase your pleasure at the moment of orgasm! It is also to be done as soon as you know where to find your Deepspot. In men You should know that the prostate is located two inches from the rectal canal. However, stimulating the perineum allows you to have indirect access to it. Moreover, it is a particularly erogenous zone for men, because the muscles become engorged with blood during sexual intercourse, so it is the best time to explore it. So when do you start? Regardless of your gender, stimulating this area could be a great addition to your sex life, as the perineum is rich in sensitive nerve endings, so everyone is sensitive to some degree. Whatever your gender, there is a range of pleasures that you may have yet to explore.

Our advices – L'équipe Goliate

Prostate massage : this game that wants you good!

The prostate is an elementary organ for the male gender. Located in the male reproductive system, it plays a major role in reproduction. Its mission is to secrete a fluid that allows the formation of seminal fluid that transports spermatozoa. In order to keep it healthy , there are simple accessible techniques. For example, you can practice a massage that will also contribute to the pleasure. A prostate massage refers to a kind of manual stimulation or using a prostate massager of the organ in question. What is prostate massage? Before you start this practice, as erotic as it may be, you need to know some useful information. First of all, let's note that it involves stimulating the prostate. It is often performed for medical reasons, but can also be done to provoke sexual excitement and pleasure. The man can practice it alone or with someone. The goal is to stimulate the famous "P" point which is the equivalent of the woman's "G" point in men. The method is not easy, but you just have to get used to it. First, you should lubricate a finger and insert it into the anus and rectum, then place it at the level of the prostate. The latter is located about 7 cm from the entrance of the anus towards the sex. Here is a clear diagram that will help you understand where the prostate is located. The person giving the massage (you or your partner) can then make circular movements to stimulate the gland. This massage can be performed during sexual intercourse, by a woman, using a sex toy or vibrators adapted to this type of experience. What precautions should be taken? To make this intimate moment unforgettable and full of pleasure, there are some simple tips to follow: Washing your hands before massaging the prostate is a crucial step in maintaining proper hygiene and preventing infections. Hands can carry many bacteria and germs that can be transferred to this sensitive area. Without proper washing, these microorganisms can cause infections in the prostate or other parts of the urogenital system. Washing your hands with soap and warm water removes these germs and ensures that the massage is performed in the cleanest and safest conditions possible. Gentleness when massaging the prostate is essential due to the sensitivity and delicacy of this gland. The prostate is a vital part of the male reproductive system and is located near the bladder and rectum, surrounded by nerves and sensitive tissues. A massage that is too vigorous or performed incorrectly can cause damage to the surrounding tissues, leading to inflammation, pain or even injury. Gentleness allows the massage to be performed effectively without causing unnecessary trauma. It also allows for better relaxation and a more comfortable experience for the person receiving the massage. Different Ways to Massage the Prostate Massage the prostate with your fingers The hand can be a valuable aid when it comes to massaging. However, in this particular experiment , the finger must be the leader. Knowing that the prostate is located about 7cm from the anus, you will need at least your index finger to be able to reach it. Before you begin, get into a position that is most comfortable for you and especially convenient to achieve this. Don't hesitate to use natural lubricant for an even softer and more sensual approach. (This is really necessary when it comes to prostate pleasure!) Massaging the prostate with accessories If you want to put all the chances of succeeding in this experience on your side, opt for a beginner's sex toy specialized for this kind of sexual practice. In addition to undoubtedly achieving your goal, it also allows you to share sweet and erotic moments, all for your well-being. Do not consider other possibilities The rectum cannot be compared to the vagina. It is strongly advised not to try other objects or foods such as fruits or vegetables. Using such products for this purpose poses real risks of accident and infection. How to do it? Concretely, it is not just about putting your finger on the anus, that is not enough to achieve prostate orgasm. This type of experience, whether practiced as a couple or solo , with sex toys or a finger, must be done gradually. You can start by stimulating the part between the anus and the testicles. Then, try to focus on sensuality at the anal barrier. This is a part that is both sensitive, delicate and full of sweetness. The second thing that should not be taken lightly is the position. It is fair to say that each person has their favorite position, the one that makes them most comfortable. The missionary position can be ideal, as can the classic doggy style. Let yourself go, do not be afraid to push your limits. If you fail, persevere (if you feel comfortable!). Know that the position plays an important role in the success of the experience. Finally, you should not force it. You should avoid forcing your partner to practice it, or even inflicting it on yourself under any constraint whatsoever, if you do not feel ready. It is better to do it with pleasure and confidence at the same time. Remember: go slowly . Again, this is a very sensitive area, so avoid making any sudden movements. Relax, take all the time you need, and stay focused on the sensation that floods your entire body. The Benefits of Prostate Massage Basically, this type of erotic massage is used for the purpose of relieving the pain and sensitivity of prostatitis. In most men, massage has the ability to relieve discomfort and swelling. This allows them to avoid resorting to surgery or drug treatments that treat the symptoms of prostatitis, a disease of the prostate. Prostate massage as cancer prevention The role of the prostate is to secrete part of the seminal fluid, subsequently ensuring consistency to the sperm. Note that a gland can be affected by several conditions. By practicing this massage, you can reduce your risk of developing cancer. Prostate massage enhances sexual pleasure Prostate massage increases blood flow to the prostate. This phenomenon improves male erections. Naturally, there is nothing better for a satisfying sexual relationship. Prostate massage for more intensity This type of massage can help alleviate painful ejaculations over time. In addition, it improves the intensity of ejaculation, allowing you to enjoy your intimate moments even more. Now that you are ready to increase your pleasure by performing a prostate massage, you can also discover our 7 secrets about the Prostate or our ideal organic lubricant if you want to try the practice!

Our advices – L'équipe Goliate

The best positions to burn the most calories during sex

What if having sex helped you lose weight ? That would be great, wouldn't it? Good news! These sweats, shortness of breath and aches are not in vain. However, it must be recognized that the calorie expenditure during intercourse is not the same as that related to sport strictly speaking. Still, it's still better than nothing. Imagine that you burn three times more than when moving at rest. You still need to know the most favorable positions to burn a maximum of calories . In any case, you kill two birds with one stone by focusing on practices other than the traditional missionary. Might as well combine business with pleasure Let's not kid ourselves, sex will never replace a proper exercise program . That said, it does help you get rid of a few calories. In any case, there's nothing better than a good romp to enjoy unparalleled pleasure while taking care of your figure. First, this practice does not require as much willpower as sports that are more or less intensive. On the other hand, sweating is an integral part of sex. Although sweating naked is much less painful than with tracksuits. The downside is that the calories burned are less in the case that concerns us . Studies confirm that you can burn calories during sex Like the University of Montreal , many centers and establishments have already looked into the subject. As part of the study, around twenty couples carried out experiments with the intention of comparing energy expenditure during sexual intercourse and during sports activities. What does the study say about calories during sex? The body of a man and a woman does not function in the same way on this point . If the former burns 100 calories over an average duration of 25 minutes during sex, the woman burns 69. Logic dictates that these figures increase with the extension of this space of time which varies in principle between 10 and 57 minutes. Compared to moderate-intensity walking, the effort pays off twice as much as in the first case, for both men and women. These results were obtained thanks to data collected by an electronic armband to be worn during the act. In short, men are able to burn 4.2 calories per minute during sexual activity, while for women, the figure is 3.1 calories for the same period of time. Each step has its impact on calories Sex, in addition to being an intimate and enjoyable activity, is also a form of physical exercise that can help burn calories. According to several studies, the amount of calories burned during sexual intercourse can vary depending on the intensity, duration and even the position adopted. For example, more active positions like standing or being carried may require more effort and therefore burn more calories. Conversely, more passive or relaxing positions may burn fewer calories. Calories during foreplay Let's start at the beginning. It seems that foreplay is not only meant to stimulate excitement. It also increases the calories burned, especially in its sports version. How to choose your foreplay to lose calories? To maximize calorie loss, we favor what moves us the most, for example: A nice sexy dance just before getting down to business: we dance, we spin, we undress... and we lose calories! Treats like oral doggy style , done standing up rather than lying down: we don't need to draw you a picture, right? Using toys would increase the number of calories used: normal, we get excited, we move, we move to give and take pleasure. It's perfect because for that we have our favorite and by far, especially when we have to share, it's the Rabbit heating effect that we love. Take your time to burn calories The choice is obvious. If you blow 200 calories on quickies, the stakes are doubled when you do things the right way. In this case, what to do when orgasm is imminent? It's quite simple: you have to let go and take the time to do another round, or even two if your body allows it. Imagine that this effort undeniably has an impact on your energy expenditure. However, this objective should not be achieved to the detriment of the true purpose of intercourse, which is the great thrill. Difference between standing and lying positions Standing positions are tougher than lying down positions. They are therefore more profitable in terms of calories. However, they must be practiced with full knowledge of the facts since they are not for everyone in the sense that they require not only great mental concentration, but also a certain physical capacity. If you don't have this ability, you have to resort to compromises like sitting postures. In this case, you will be halfway between the two. The Kama Sutra, the big winner for losing calories Intense sex and calories go hand in hand with the Kamasutra. It is obvious that this one is twice as demanding as the classic one. Moreover, some more or less complex positions will be shared in the process. For amateurs, it is sure that there is something to try new experiences without compromising pleasure. This is why we are giving you some advice on how to successfully perform the Kamasutra positions. Some tips on Kamasutra Choose from these positions depending on your physical condition. The Standing Man: No need to draw a picture for this first choice. If you hold it for an hour with a few breaks in between, you manage to burn 360 calories. The Andromaque Amazone: this is the best way to make a woman reach an exceptional orgasm. The efforts made correspond to those made in abs-glutes with 200 calories burned in one hour. The Javanese wheelbarrow: this is probably one of the most effective positions. 570 calories in one hour for the equivalent of one hour of cycling. The traditional doggy style: opt for this one if you are not a fan of complicated postures. You can eliminate 540 calories in an hour as you do in climbing. The anvil pose: a classic that still has its effect! Discover it in detail on our Instagram account . The Avignon Bridge: With this one, the woman is more advantaged, because it works the glutes, thighs and legs at the same time. With deep penetration, it takes you to seventh heaven while you evacuate 300 calories. The stretch: Like the doggy style, the stretch is not very difficult to implement. It is equivalent to 170 calories lost. The most important thing to remember when you want to lose calories Beyond calories, sex is beneficial for mental and emotional health, strengthening the bond between partners! The conclusion, what is it? Well, no matter how many calories you have to lose, sex is good for your morale and your health, so let's go for it without hesitation! 😘

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The squirting woman

Should we be afraid of it? Is it due to an anomaly? This phenomenon can cause fear, even disgust in some people, especially because it is still misunderstood, even today. And yet, scientific research conducted by several sexologists has shown that it is a completely natural physiological reaction. Fountain woman: how does it work in our body? Anatomically, squirting women have nothing that differentiates them from others. In fact, Dr. Desvaux, andrologist and sexologist, had stated that many more women than one would think can be squirting. On the other hand, the work done by Dr. Cabello Santa Maria indicated that 75% of the women studied would have expelled a liquid at the time of orgasm. The progress of science has made this phenomenon a little more known and has swept away prejudices . Nevertheless, it still remains a source of frustration for some women, because many of them still feel ashamed in front of their partners. Women who squirt are all different from each other. Some manage to control them, while others are unable to. Can all women be fountains? The phenomenon experienced by squirting women is a physiological mechanism, which implies that everyone is logically capable of it. In some women, this impressive ejaculation consisting mainly of cyprine and urine is uncontrollable. In others, it is well controlled. How to become a fountain woman? What is reassuring is that being a fountain woman can be learned. For this, there are different possible techniques. However, you should know that each person is different, that is to say that it is necessary to go through several phases of discovery of one's body in order to find the appropriate method. On the other hand, there are several tips that can help the mechanism, such as reaching a state of optimal relaxation, since stimulation and relaxation are the key points of this phenomenon. Several sexologists suggest that it is all about surrender and that the expulsion of this liquid is assimilated to a total letting go. The keys to becoming a fountain woman? The role of the partner According to sociologist Jacques Salomé, fountain women are, for the most part, women who have found a sensitive and attentive partner to their sex. Indeed, to reach this state and trigger the mechanism, it is necessary to be in tune with one's body, one's sexuality and especially one's partner, so that the act is a moment conducive to relaxation and not a source of stress. For singles It is entirely possible to trigger this phenomenon by being alone. Studies conducted in 1950 demonstrated that stimulation of the G-spot could be the cause of this phenomenon. There are therefore several possible techniques, such as the use of sex toys, but also the "Captain Hook" technique , which consists of inserting two fingers, in the shape of a hook, into the vulva, then exerting gentle pressure on the G-spot. This technique could allow the mechanism to be triggered. The best positions to deliver the fountain The key to the fountain woman concept is arousal. Then there are a few techniques to try: Doggy Style Position : This position allows for deep penetration and an angle that can stimulate the G-spot. You can then touch your partner with your fingers or a sex toy. She can masturbate herself at the same time to increase her pleasure. Missionary Position with Pillows : Placing a pillow under your hips can change the angle of penetration and allow for better G-spot stimulation. Then, use your fingers to “hook” and gently stimulate the clitoris at the same time. Woman on Top Position : When the woman is on top, she has more control over the angle and depth of penetration, which can help target the G-spot. Spoon Position : This position allows for gentler penetration and an angle that can be adjusted to stimulate the G-spot. You can also use your fingers and she can use hers to increase arousal. Using Sex Toys : Some sex toys are designed specifically to target the G-spot and can be used alone or with a partner to explore this sensation. For example, you can try our toy specially designed for the G-spot which will help you achieve this heavy task of allowing your partner to become a fountain woman! Is there a difference between female squirting and female ejaculation? Squirting and female ejaculation are both sometimes taboo subjects. Although both concepts may have similar characteristics, it is necessary to clarify that while all women can become squirters, not all can ejaculate. The progress of science has allowed us to lift the veil on these two phenomena, because, in reality, the mechanism of female ejaculation and that of squirting women are different . However, it is important to emphasize that the two phenomena are in no way synonymous with a more intense orgasm. The Fountain Woman This term is mostly applied when a large amount of fluid escapes during orgasm. Physical exertion and intense excitement increase the heart rate, thus causing faster circulation and filtration of blood, which will cause an accumulation of fluid in the bladder. This will then be evacuated in the form of a trickle or a gush at the time of sexual stimulation leading to orgasm. The bladder will be completely emptied after the peak of excitement. After conducting analyses, scientists were able to deduce that this liquid would have the chemical structure of urine, but more diluted. It is odorless, colorless and has a neutral taste, which would make it closer to water. Female ejaculation During sexual intercourse, some women release a greater or lesser amount of fluid from the genitals. However, this ejaculation is different from that of squirting women, because it comes from the Skene glands, which are also called female prostates. The composition of this ejaculation is similar to male prostatic fluid . Studies have shown that it contains prostatic acid phosphatase and fructose, both of which are present in male sperm. According to Dr. Desvaux, "all women have these glands, but they are more or less developed depending on the testosterone level and genetics." Even if this phenomenon requires stimulation to be triggered, it should still be noted that ejaculation and orgasm do not always go hand in hand, because ejaculation can occur before or after arousal. What the story of the fountain women says Fountain women have long been the subject of fascination due to their rarity. Some considered them to be practitioners of black magic who exercised an unhealthy enjoyment of female sexuality, while others saw them as women with strong procreative powers. In India, the fluid that comes out is sometimes called "lotus nectar" or "nectar of the gods" and was even recommended to be consumed. In Rwanda, it is considered a sacred liquid. Sociologist Janine Mossuz-Lavau has noted that "their rarity has made them goddesses in ancient civilizations and monsters in some cultures." In France and the United States, around the middle of the 20th century, several fountain women underwent surgery for urinary incontinence. This phenomenon has already been mentioned in the "kamasutra" and in the time of Hippocrates who attributed it to a seed playing an important role in procreation. However, it was not until 2007 that it was accurately stated that it is a completely natural phenomenon and that it is in no way the expression of an anomaly. Our latest recommendations if you want to become a fountain woman So ok, you may be able to deliver (or not) this famous “nectar of the gods”, one thing is sure, you should do it only if you are ok with the practice. Here are our last tips: Communication : Talk to your partner about your desires and boundaries, and make sure you are both comfortable with exploration. Foreplay : Take time to warm up and relax. Clitoral stimulation and other forms of foreplay can increase arousal and make G-spot and even Deep Spot stimulation more enjoyable. No Pressure : Remember that everyone is different, and what works for one person may not work for another. Exploring sexuality should be a positive and enjoyable experience, without pressure to achieve a certain outcome. Consider Professional Expertise : If you have specific questions or concerns, you may also want to consider speaking with a healthcare professional or sex educator. The key is to find what works for you and makes you feel good, rather than focusing on a specific goal or performance. In any case, we advise you to go gently, especially by using lubricant . At Goliate, our lubricant is even natural!

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5 tips for a fulfilling sex life

What are the secrets of a healthy sex life? How to have fun and take full advantage of the sex moments that we both share? Here are 5 keys that will open many doors for you. I no longer seek orgasm at all costs If I only think about enjoying, my brain only concentrates on the purpose of the sexual relationship. However, during love, many things happen: his skin against my skin, his hands between my thighs, his breath between my legs... Enjoying the journey is better! By living in the present moment, without looking away, I give myself a better chance of reaching orgasm. It will be more surprising and stronger, thanks to the thousand sensations encountered along the way. I don't pretend I'm good at pretending. When it's not my night, I pretend it is. And when his caresses don't speak to me, I pretend that they are talkative. That way, I don't offend my partner and everyone is happy. Error ! It is better to say things. Guide the other towards our desires of the moment to enjoy them more. Without sounding like a school principal, I gently suggest to her… a missionary, because I'm in a missionary mood. I accompany his hands on my clitoris when they are clumsy and I suggest turning off the light if that suits me better. I am not participating in a competition I'm not here to have sex ten times a week and beat the national average. No longer to string together ten positions every quarter of an hour because they do that in porn movies. Sex makes me happy when I live it my way, without counting, without timing myself and without comparing myself. So it doesn't matter if the neighbors make the building shake every night if what makes me feel good is setting it on fire once a month. I don't stay on my achievements I often tell myself that I've done the trick and that my sexuality is routine. Maybe yes, my sexual relations follow each other and resemble each other. However, there are a lot of things to discover. Sexuality is a vast field in which there is always something to discover. A new position, a new toy, a new place, a new erogenous zone… I go for it. The promise: new sensations never experienced before! I don't think about my worries Sex is a moment of sharing and high relaxation! But it's true, when I've had a bad day, rather than enjoying the sex moment, I dwell on my worries. You have to do the shopping, pay the taxes, take out the trash. Certainly. But there is no point in thinking about it during love. Because the bins will not empty in full penetration. I postpone my worries to abandon myself now, right away, and feel how my partner's hands on me are small happiness.

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Our naughty tips for an even more successful blowjob!

Blowjobs are great, but sometimes you wonder if they could be even better. Without any pressure (there is no diploma for the best blowjob), here are our top tips for giving your partner more pleasure. Our tips for a successful blowjob Showing that you like blowjobs It is by taking pleasure ourselves that we will offer it to our partner. Why? Because if fellatio excites us, he will feel it and will be all the more excited. In other words, it is the story of a virtuous circle. However, let's remember that there is no point in forcing yourself: if you prefer to turn your nose up at fellatio, then turn your nose up at it. And if you want to learn to like it, then you take the opposite approach to what you don't like: too submissive? The man lies down, you get on top of him. Too selfish? You suggest a 69 for shared pleasure... Don't hesitate to add more saliva Genitals love… moisture. An arousal factor that should not be overlooked! So discreetly, we salivate again and again. Or, we opt for a lubricant, guaranteed effect! We abandon mechanical gestures Blowjobs are not a case of "I come in, I go out", otherwise we quickly get bored. So we masturbate our partner with our hand, before putting our mouth back on, and so on. We can also have fun licking his penis, from the root to the glans. And then sometimes we go fast, sometimes we slow down... By changing the pace and playing, we both enjoy ourselves. For a successful blowjob, be careful not to bite A word of advice: watch out for nasty teeth that can hurt! For an original blowjob, we change places What if we went on the couch or in the shower? We're ruining ourselves paying for an apartment, let's take advantage of it to rediscover it from a new angle. Same goes for positions: sometimes submissive, sometimes dominant, we have fun varying the acrobatics to give fellatio a little refreshment! Looking at your partner, the key to successful fellatio It all depends on our degree of shyness and the light in the room (yes, because in the dark, we can always look at each other, we won't see much) but a little naughty or romantic glance feels good...! Why is it a good idea to observe during a blowjob? There are plenty of benefits, centered around partners: Emotional Connection: Deep eye contact can enhance the feeling of intimacy and connection between partners. It’s a silent way of saying, “I’m here, with you, right now.” Nonverbal Communication: Eyes can convey a multitude of emotions and desires. By observing your partner's reactions, you can better understand what they are feeling and adjust your actions to maximize mutual pleasure. Visual stimulation: For many, seeing their partner's expression of pleasure is a source of arousal in itself. It can add an extra dimension to the sensual experience. Building Trust: Allowing yourself to be watched during such an intimate act can build trust in the relationship. It is a form of vulnerability that, when shared, can deepen the bond between partners. Presence: Focusing on your partner's face can help you stay grounded in the present moment, eliminating distractions and increasing mindfulness during Go further to succeed in your blowjob Consider anal stimulation Fellatio can also be a good time to test out anal stimulation on your male partner. For that, here is our advice: Ask him if it's okay to consider anal stimulation Find yourself an anal relaxant Be gentle Then, your role will be to go slowly. Your partner can quietly lie on his back and raise his legs. While you are performing fellatio, you can delicately lower your finger, lubricated please, towards his anus and begin the caresses. Doing yourself some good at the same time Stimulating your clitoris while performing oral sex can increase the pleasure felt tenfold. This combination of actions offers a multisensory experience, where the pleasure given is simultaneously received. By stimulating the clitoris, a highly erogenous zone, while focusing on the pleasure of your partner, you create a sensual harmony that amplifies the intimacy of the moment. This not only enriches the experience for the one performing fellatio, but also adds an emotional and erotic dimension for the partner who is observing. This synchronization of pleasures can strengthen the couple's complicity and make the overall experience Dressing up to perform a successful blowjob To take it to the next level, it's also fun to give a blowjob while dressing up. You can choose different disguises that are accessible, even for novices: Dressing up as a sexy bunny : inspired by Playmates, it's extremely sexy. Dressing up as a schoolgirl: for a truly innocent look Dressing up as a maid: to intensify the submissive side Dress up with whatever you have on hand, just for fun You now have all the keys to succeeding in a crazy blowjob, having fun and also giving your all! For more tips, I share with you my favorite article on how to put on a condom in a very sexy way . Another tip to turn up the heat.

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How to let go during cunnilingus?

If cunnilingus is an erotic act, a source of pleasure, not all women are crazy about it. It all depends on the partner, the moment, the vision we have of this practice and our complexes... So, how to let go and enjoy it? Advice. The secrets of good cunnilingus Cunnilingus is an intimate act that can be a source of intense pleasure for many women. However, for some, letting go during this moment can be a challenge. In this article, we give you all the secrets for the best cunnilingus, and above all… How to let go to have the best time possible! How to perform good cunnilingus? To begin, we will give you the basic rules to ensure you have an unforgettable time. Feeling clean is super important during cunnilingus It's silly to say, but far from absurd. Many women fear cunnilingus for fear of not smelling good, of being "a little dirty" or sweaty. We live in a society that constantly chases away hair and bad smells, enough to freak out when our last shower was not three minutes ago. The best solution, when you can't just take a shower before a sex session (and you really want to), is to drag your partner into the bathroom. Underwater, the pleasure is different, more sensual. You can even ask your partner to tease your sex with the shower head as foreplay... And if not, small cleaning wipes in your handbag or even better, a washcloth will be perfect to be 100% comfortable! Think about yourself, to have maximum pleasure To give in to any sexual practice, it is good to awaken your little part of selfishness. Often, we do not take full advantage of it, as if it were unwelcome, as if we did not deserve this attention... Wrong. Let us dare to savor these few minutes of happiness and think of ourselves, just of ourselves, of this crazy good that we feel, of this man who caresses our sex with his tongue or a stranger that we have fantasized about for ages... We are free to travel. Guiding your partner during cunnilingus What if we thought we weren't into cunnilingus when only a few clumsinesses on our partner's part kept us from pleasure? We can guide him! As long as we don't redirect him, he'll think that his practice suits us. However, there's no shame in not liking the way he does it, it doesn't call into question our love for him. So, with our two free hands, we can reposition our head, touch our sex to spread our lips differently, and so on. We can also use hot words to properly guide our partner during cunnilingus. Yes, communication is key in these moments, so you have to dare to take the plunge! Don't wait for a miracle If there is a common mistake, which we already make with orgasm, it is to think about the result while forgetting to concentrate on the most important thing: our sensations! During cunnilingus, there is no point in crossing your fingers and repeating to yourself "I hope it works!". By trying to like it, we put pressure on ourselves and we miss out on the most pleasant part. It is by emptying our minds and focusing on what we feel second after second that we will take our pleasure by surprise! On the other hand, it is clear that having a good foundation, such as knowing how to properly stimulate the clitoris , is essential. Tips for letting go during cunnilingus Dare to go black! Another complex : the light is a little too bright! We often put ourselves in our partner's place and visualize our sex in close-up (not a pretty sight, we tell ourselves). However, all sexes are beautiful. Sight is a sense that is not idle during lovemaking and that stimulates sexual desire. So, if we refuse to let our partner slide his nose between our legs , eyes wide open on our private parts, turning off the light is a first step that allows abandonment. A small candle will suffice, for a subdued atmosphere! And if you are already in the bathroom while reading these lines, note that nothing prevents you from washing in the dark, with a trickle of light coming from the next room. Getting to know your partner In any relationship, taking the time to get to know your partner is essential to building a strong, lasting foundation. It goes far beyond simply knowing each other’s likes and dislikes. It’s a deep exploration of each other’s values, aspirations, fears, and dreams . By truly understanding who our partner is, we’re able to create an authentic connection , anticipate each other’s needs, and navigate life’s challenges together. This mutual knowledge fosters trust, respect and empathy, key elements for a fulfilling and harmonious relationship. Ultimately, knowing your partner is investing in the quality and sustainability of the relationship. So basically, it's not the first cunnilingus that counts, it's the ones that come after! By getting to know the other (and letting yourself be known), you obviously get more pleasure. For a good cunnilingus, we listen to our body! Listening to your body during intimate moments is essential for a fulfilling and self-respecting sexual experience . Our bodies send us clear signals about what gives us pleasure, what is uncomfortable or what we need to feel safe. By listening to these signals, we can better understand our desires, our limits and our comfort zones. Ignoring these messages can lead to unsatisfying or even traumatic experiences. On the other hand, by paying attention to our bodies and communicating openly with our partners, we foster intimacy based on mutual respect, trust and shared pleasure. It is an approach that values ​​consent and authenticity, allowing each individual to live their sexuality in a fulfilling and conscious way! When you focus on your pleasure during cunnilingus, you clearly enjoy it more! Our last tip for getting off during cunnilingus There are many ways to do oral sex, but clearly, we have a favorite position! And it's doggy style in oral sex version. If you want to know more about this great position, check out our dedicated article on the subject: Why try oral doggy style?

Our advices – L'équipe Goliate

Alicia, 33 years old: “to enjoy, I have to dominate”

At Goliate, we love to chat live with our community! For this reason, we collect your testimonies and share them. This allows everyone to change the way you see sex and have fun. Today, Alicia is sharing her testimony. She talks about her dominant position in bed and what it implies in her sexual relationships. Ready to learn more? How to dominate in bed when you are a woman Alicia, 33, loves to dominate in bed. While many men have been surprised by her go-getter nature, her current partner loves to be submissive. She tells us. My profile is not common. My friends regularly tell me that they like to be submissive in bed. It's the opposite that excites me. I noticed this from the beginning of my sexual life. Very naturally (and because we still live in an old pattern that says that the man proposes and the woman disposes...), the guys took the lead. They decided the position , sometimes took out their nails, and I, to get into the game, took on the air of a "fragile little thing" who likes to obey. But I was bored to death. It is generally claimed that the submissive dominates just as much since from the moment he accepts submission , imposes limits and opens certain doors, he is in control. Maybe. But I wanted to be the one who decides and directs, guides and surprises. Not the one who tacitly leads by taking less initiative. But I wanted to be the one who decides and directs, guides and surprises. Why do I like to dominate in bed? I like to be a source of surprise Women who prefer to be submissive appreciate the surprise effect. At least, that's what I hear very often. They never know what their partner is going to do or say. For them, it's a way to surrender to the sexual act, to stop thinking, to disconnect, to leave... Precisely, what I like is to observe my partner letting go... thanks to me! I like to surprise him, I like to be on top of him - the Andromache is my favorite position. I choose the pace, I decide to speed up or slow down, to put a hand over his mouth or to close his eyes. He never knows what to expect , he is facing the unknown and he loves it. I am also into raw words , I like to tell him what I want, to give him orders. I take pleasure when I do it and pleasure in observing his reactions. He never knows what to expect Dominate, just to have more fun This is how I get off Behind my behavior, one could believe in a need for omnipotence. Also a fear of abandoning oneself, I have already thought about it. I do not believe that this is the case, because by acting as I do, I lose my footing. It is my way of experiencing pleasure, firstly because my partner loves it and it is contagious, then because directing the relationship allows me to go where I want (always with his consent) and therefore to live the moment fully. At first, I imagined that I was not confident enough with the men I met. Even if it is a game, you have to feel safe to put on the submissive costume. But I have had long relationships, in which I felt good, but impossible to let myself be done. Maybe I am like that in bed because I am rather shy on a daily basis. Sex is a secret garden, a terrain on which I dare to express myself. Domination bothers some men I have confused some men I'm lucky because my partner really likes it when I take the lead. We've found a balance. Sometimes he orders me to play the submissive, it always lasts a minute or two, and it's for the sole purpose of making me lose my temper, almost as if I had to "get revenge". With my exes, things were different. I rarely met men who loved being submissive. They were confused by me! They didn't necessarily expect to dominate, but they hoped to take turns constantly. As a result, I experienced a lot of bestial relationships! Everyone wanted to take power. It made the act interesting and enjoyable, in a different tone. But I happened to come across men who quickly confided in me that they didn't like it . They felt like they had nothing to do. I can only understand, because I don't like this position myself. The main thing, in the end, is to find someone with whom it works on this point... We all have our preferences in bed. The best accessories to dominate in bed Alicia's testimony is very informative and reminds us that we can all live our sexuality in our own way, as long as it's ok on both sides. If you want to get started in this practice, we have prepared a list of our 3 favorite accessories for you to start domination gently. Anal relaxing gel : this gel is ideal if, through domination, you want your partner to try anal practice Aphrodisiac massage oil : to gently raise the temperature and prepare for a very hot moment The double pleasure Rabbit stimulator : for increased pleasure for women and even men! Like Alicia, would you like to share your testimony? Go to our Insta page in private message, we will be happy to talk about it anonymously of course!

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How to prepare for sodomy?

Less and less taboo, sodomy seems to be making its way into many beds: 53% of women have already tried it in 2019*, a figure that has quadrupled since 1970. But how can we prepare the ground, between temptation and apprehension? Our answers. Why venture into exploring sodomy? A unique experience for those who dare Anal sex, often surrounded by mystery and taboo, can be a source of unprecedented pleasure. For women, this sensation differs greatly from traditional vaginal penetration. It is an intimate dance that requires learning, gentleness and mutual trust between partners. But once mastered, it can open the door to unsuspected pleasures. Let's Bust the Myths: It's Not as "Dirty" as You Think It is common to hear rumors or jokes that tarnish the image of anal sex. Let's be clear: although small mishaps can occur, anal sex, when practiced with care and preparation, is not the chaotic scene that some imagine. It's as clean an experience as any other form of intimacy, as long as you follow certain precautions. A desire often mentioned by the partner Anal sex is often seen as a fantasy, especially among men. This perception is partly influenced by popular culture and the fact that the anal opening is generally narrower than the vagina. This particularity offers a different sensation, which can arouse curiosity and the desire to explore this practice. In addition, when a partner has already experienced anal sex, he or she is more inclined to introduce the idea into the relationship. Our advice for preparing for sodomy For a good sodomy you need excitement To enjoy a practice, desire and consent are essential. There is no point in rushing towards sodomy when the desire is not there or when it only exists to satisfy your partner. The main thing is to ask yourself: do I want it? Do I want it right away? Maybe I just want to want it, which is already a first step, an opening? And why, for whom? And then, do I want it “how”? How do I imagine this experience? Without writing an essay or a cover letter, we can question and study the notion of pleasure that hides behind our curiosity. Good sodomy is also good hygiene The question is not the most glamorous but crosses everyone's mind: what is the risk of encountering fecal matter during sodomy? You should know that stools pass through the anus but they do not take up their winter quarters there! Some people will still prefer to perform an enema, but a simple intimate shower (but external, always!) is more than enough. You can also just not chain a trip to the toilet and sodomy. Let a few hours pass and everything is fine! However, it should be noted that vaginal penetration following sodomy is strongly discouraged. To be able to walk around on the front after having visited the back, we therefore use a condom that we remove before entering the vagina. The same with a sex toy. A good dose of lubricant, to enjoy your moment This is clearly one of the most important topics! The anus is an innervated area, which promises sensations. However, it does not automatically lubricate, unlike the vagina which demonstrates an ingenious system. So, we rely on a lubricant to avoid unpleasant friction and welcome pleasure. Generally, lubricants dedicated to anal intercourse are designed to "last" longer than classic lubricants, which may require being put on and put back on... But taking breaks is nice too! In any case, no oil-based lubrication or massage oil if there is a condom… And if you use an anal plug, still prefer a water-based lubricant to preserve your toy. And add some sweetness! No need to gather all your energy and give it your all. Sodomy, especially when you're new to it, requires gentleness. And then, what could be more enjoyable than listening to the sensations right now? Than taking your time to connect to this new practice and this new sharing? So we choose not to rush. Any advice? First feel the ground with your finger covered in lubricant. And, always, continue to stimulate the other areas of the body. Practicing sodomy is not about throwing everything out the window. Breasts, clitoris, stomach... Pleasure is a whole, and the sensations feed each other. The extra thing: what about an anal plug? We talk a lot about sodomy in the context of couples, heterosexual or homosexual. But sodomy is also practiced during masturbation. Thanks to an anal plug, specially created to stimulate the anal area, we can give ourselves many pleasures! Of course, the anal plug is also used as a couple and can be a preliminary step, or a simple game. In short, one does not prevent the other. The best Goliate products when practicing Sodomy Lubricant, because it is THE essential step when playing with anal sensations Anal relaxant : if you want to play it safe first The My Pleasure toy, which has the perfect shape when you want to tickle the buttocks! One thing is certain, sexuality is free, to each his desires, his ideas, his inspirations! This is exactly what sodomy tells us: sex is an intimate question to which we respond... as we please. IFOP / ELLE survey, 2019