Pimenter le couple

Our advices – L'équipe Goliate

The best positions to burn the most calories during sex

What if having sex helped you lose weight ? That would be great, wouldn't it? Good news! These sweats, shortness of breath and aches are not in vain. However, it must be recognized that the calorie expenditure during intercourse is not the same as that related to sport strictly speaking. Still, it's still better than nothing. Imagine that you burn three times more than when moving at rest. You still need to know the most favorable positions to burn a maximum of calories . In any case, you kill two birds with one stone by focusing on practices other than the traditional missionary. Might as well combine business with pleasure Let's not kid ourselves, sex will never replace a proper exercise program . That said, it does help you get rid of a few calories. In any case, there's nothing better than a good romp to enjoy unparalleled pleasure while taking care of your figure. First, this practice does not require as much willpower as sports that are more or less intensive. On the other hand, sweating is an integral part of sex. Although sweating naked is much less painful than with tracksuits. The downside is that the calories burned are less in the case that concerns us . Studies confirm that you can burn calories during sex Like the University of Montreal , many centers and establishments have already looked into the subject. As part of the study, around twenty couples carried out experiments with the intention of comparing energy expenditure during sexual intercourse and during sports activities. What does the study say about calories during sex? The body of a man and a woman does not function in the same way on this point . If the former burns 100 calories over an average duration of 25 minutes during sex, the woman burns 69. Logic dictates that these figures increase with the extension of this space of time which varies in principle between 10 and 57 minutes. Compared to moderate-intensity walking, the effort pays off twice as much as in the first case, for both men and women. These results were obtained thanks to data collected by an electronic armband to be worn during the act. In short, men are able to burn 4.2 calories per minute during sexual activity, while for women, the figure is 3.1 calories for the same period of time. Each step has its impact on calories Sex, in addition to being an intimate and enjoyable activity, is also a form of physical exercise that can help burn calories. According to several studies, the amount of calories burned during sexual intercourse can vary depending on the intensity, duration and even the position adopted. For example, more active positions like standing or being carried may require more effort and therefore burn more calories. Conversely, more passive or relaxing positions may burn fewer calories. Calories during foreplay Let's start at the beginning. It seems that foreplay is not only meant to stimulate excitement. It also increases the calories burned, especially in its sports version. How to choose your foreplay to lose calories? To maximize calorie loss, we favor what moves us the most, for example: A nice sexy dance just before getting down to business: we dance, we spin, we undress... and we lose calories! Treats like oral doggy style , done standing up rather than lying down: we don't need to draw you a picture, right? Using toys would increase the number of calories used: normal, we get excited, we move, we move to give and take pleasure. It's perfect because for that we have our favorite and by far, especially when we have to share, it's the Rabbit heating effect that we love. Take your time to burn calories The choice is obvious. If you blow 200 calories on quickies, the stakes are doubled when you do things the right way. In this case, what to do when orgasm is imminent? It's quite simple: you have to let go and take the time to do another round, or even two if your body allows it. Imagine that this effort undeniably has an impact on your energy expenditure. However, this objective should not be achieved to the detriment of the true purpose of intercourse, which is the great thrill. Difference between standing and lying positions Standing positions are tougher than lying down positions. They are therefore more profitable in terms of calories. However, they must be practiced with full knowledge of the facts since they are not for everyone in the sense that they require not only great mental concentration, but also a certain physical capacity. If you don't have this ability, you have to resort to compromises like sitting postures. In this case, you will be halfway between the two. The Kama Sutra, the big winner for losing calories Intense sex and calories go hand in hand with the Kamasutra. It is obvious that this one is twice as demanding as the classic one. Moreover, some more or less complex positions will be shared in the process. For amateurs, it is sure that there is something to try new experiences without compromising pleasure. This is why we are giving you some advice on how to successfully perform the Kamasutra positions. Some tips on Kamasutra Choose from these positions depending on your physical condition. The Standing Man: No need to draw a picture for this first choice. If you hold it for an hour with a few breaks in between, you manage to burn 360 calories. The Andromaque Amazone: this is the best way to make a woman reach an exceptional orgasm. The efforts made correspond to those made in abs-glutes with 200 calories burned in one hour. The Javanese wheelbarrow: this is probably one of the most effective positions. 570 calories in one hour for the equivalent of one hour of cycling. The traditional doggy style: opt for this one if you are not a fan of complicated postures. You can eliminate 540 calories in an hour as you do in climbing. The anvil pose: a classic that still has its effect! Discover it in detail on our Instagram account . The Avignon Bridge: With this one, the woman is more advantaged, because it works the glutes, thighs and legs at the same time. With deep penetration, it takes you to seventh heaven while you evacuate 300 calories. The stretch: Like the doggy style, the stretch is not very difficult to implement. It is equivalent to 170 calories lost. The most important thing to remember when you want to lose calories Beyond calories, sex is beneficial for mental and emotional health, strengthening the bond between partners! The conclusion, what is it? Well, no matter how many calories you have to lose, sex is good for your morale and your health, so let's go for it without hesitation! 😘

Our advices – L'équipe Goliate

Our naughty tips for an even more successful blowjob!

Blowjobs are great, but sometimes you wonder if they could be even better. Without any pressure (there is no diploma for the best blowjob), here are our top tips for giving your partner more pleasure. Our tips for a successful blowjob Showing that you like blowjobs It is by taking pleasure ourselves that we will offer it to our partner. Why? Because if fellatio excites us, he will feel it and will be all the more excited. In other words, it is the story of a virtuous circle. However, let's remember that there is no point in forcing yourself: if you prefer to turn your nose up at fellatio, then turn your nose up at it. And if you want to learn to like it, then you take the opposite approach to what you don't like: too submissive? The man lies down, you get on top of him. Too selfish? You suggest a 69 for shared pleasure... Don't hesitate to add more saliva Genitals love… moisture. An arousal factor that should not be overlooked! So discreetly, we salivate again and again. Or, we opt for a lubricant, guaranteed effect! We abandon mechanical gestures Blowjobs are not a case of "I come in, I go out", otherwise we quickly get bored. So we masturbate our partner with our hand, before putting our mouth back on, and so on. We can also have fun licking his penis, from the root to the glans. And then sometimes we go fast, sometimes we slow down... By changing the pace and playing, we both enjoy ourselves. For a successful blowjob, be careful not to bite A word of advice: watch out for nasty teeth that can hurt! For an original blowjob, we change places What if we went on the couch or in the shower? We're ruining ourselves paying for an apartment, let's take advantage of it to rediscover it from a new angle. Same goes for positions: sometimes submissive, sometimes dominant, we have fun varying the acrobatics to give fellatio a little refreshment! Looking at your partner, the key to successful fellatio It all depends on our degree of shyness and the light in the room (yes, because in the dark, we can always look at each other, we won't see much) but a little naughty or romantic glance feels good...! Why is it a good idea to observe during a blowjob? There are plenty of benefits, centered around partners: Emotional Connection: Deep eye contact can enhance the feeling of intimacy and connection between partners. It’s a silent way of saying, “I’m here, with you, right now.” Nonverbal Communication: Eyes can convey a multitude of emotions and desires. By observing your partner's reactions, you can better understand what they are feeling and adjust your actions to maximize mutual pleasure. Visual stimulation: For many, seeing their partner's expression of pleasure is a source of arousal in itself. It can add an extra dimension to the sensual experience. Building Trust: Allowing yourself to be watched during such an intimate act can build trust in the relationship. It is a form of vulnerability that, when shared, can deepen the bond between partners. Presence: Focusing on your partner's face can help you stay grounded in the present moment, eliminating distractions and increasing mindfulness during Go further to succeed in your blowjob Consider anal stimulation Fellatio can also be a good time to test out anal stimulation on your male partner. For that, here is our advice: Ask him if it's okay to consider anal stimulation Find yourself an anal relaxant Be gentle Then, your role will be to go slowly. Your partner can quietly lie on his back and raise his legs. While you are performing fellatio, you can delicately lower your finger, lubricated please, towards his anus and begin the caresses. Doing yourself some good at the same time Stimulating your clitoris while performing oral sex can increase the pleasure felt tenfold. This combination of actions offers a multisensory experience, where the pleasure given is simultaneously received. By stimulating the clitoris, a highly erogenous zone, while focusing on the pleasure of your partner, you create a sensual harmony that amplifies the intimacy of the moment. This not only enriches the experience for the one performing fellatio, but also adds an emotional and erotic dimension for the partner who is observing. This synchronization of pleasures can strengthen the couple's complicity and make the overall experience Dressing up to perform a successful blowjob To take it to the next level, it's also fun to give a blowjob while dressing up. You can choose different disguises that are accessible, even for novices: Dressing up as a sexy bunny : inspired by Playmates, it's extremely sexy. Dressing up as a schoolgirl: for a truly innocent look Dressing up as a maid: to intensify the submissive side Dress up with whatever you have on hand, just for fun You now have all the keys to succeeding in a crazy blowjob, having fun and also giving your all! For more tips, I share with you my favorite article on how to put on a condom in a very sexy way . Another tip to turn up the heat.

Our advices – L'équipe Goliate

How to let go during cunnilingus?

If cunnilingus is an erotic act, a source of pleasure, not all women are crazy about it. It all depends on the partner, the moment, the vision we have of this practice and our complexes... So, how to let go and enjoy it? Advice. The secrets of good cunnilingus Cunnilingus is an intimate act that can be a source of intense pleasure for many women. However, for some, letting go during this moment can be a challenge. In this article, we give you all the secrets for the best cunnilingus, and above all… How to let go to have the best time possible! How to perform good cunnilingus? To begin, we will give you the basic rules to ensure you have an unforgettable time. Feeling clean is super important during cunnilingus It's silly to say, but far from absurd. Many women fear cunnilingus for fear of not smelling good, of being "a little dirty" or sweaty. We live in a society that constantly chases away hair and bad smells, enough to freak out when our last shower was not three minutes ago. The best solution, when you can't just take a shower before a sex session (and you really want to), is to drag your partner into the bathroom. Underwater, the pleasure is different, more sensual. You can even ask your partner to tease your sex with the shower head as foreplay... And if not, small cleaning wipes in your handbag or even better, a washcloth will be perfect to be 100% comfortable! Think about yourself, to have maximum pleasure To give in to any sexual practice, it is good to awaken your little part of selfishness. Often, we do not take full advantage of it, as if it were unwelcome, as if we did not deserve this attention... Wrong. Let us dare to savor these few minutes of happiness and think of ourselves, just of ourselves, of this crazy good that we feel, of this man who caresses our sex with his tongue or a stranger that we have fantasized about for ages... We are free to travel. Guiding your partner during cunnilingus What if we thought we weren't into cunnilingus when only a few clumsinesses on our partner's part kept us from pleasure? We can guide him! As long as we don't redirect him, he'll think that his practice suits us. However, there's no shame in not liking the way he does it, it doesn't call into question our love for him. So, with our two free hands, we can reposition our head, touch our sex to spread our lips differently, and so on. We can also use hot words to properly guide our partner during cunnilingus. Yes, communication is key in these moments, so you have to dare to take the plunge! Don't wait for a miracle If there is a common mistake, which we already make with orgasm, it is to think about the result while forgetting to concentrate on the most important thing: our sensations! During cunnilingus, there is no point in crossing your fingers and repeating to yourself "I hope it works!". By trying to like it, we put pressure on ourselves and we miss out on the most pleasant part. It is by emptying our minds and focusing on what we feel second after second that we will take our pleasure by surprise! On the other hand, it is clear that having a good foundation, such as knowing how to properly stimulate the clitoris , is essential. Tips for letting go during cunnilingus Dare to go black! Another complex : the light is a little too bright! We often put ourselves in our partner's place and visualize our sex in close-up (not a pretty sight, we tell ourselves). However, all sexes are beautiful. Sight is a sense that is not idle during lovemaking and that stimulates sexual desire. So, if we refuse to let our partner slide his nose between our legs , eyes wide open on our private parts, turning off the light is a first step that allows abandonment. A small candle will suffice, for a subdued atmosphere! And if you are already in the bathroom while reading these lines, note that nothing prevents you from washing in the dark, with a trickle of light coming from the next room. Getting to know your partner In any relationship, taking the time to get to know your partner is essential to building a strong, lasting foundation. It goes far beyond simply knowing each other’s likes and dislikes. It’s a deep exploration of each other’s values, aspirations, fears, and dreams . By truly understanding who our partner is, we’re able to create an authentic connection , anticipate each other’s needs, and navigate life’s challenges together. This mutual knowledge fosters trust, respect and empathy, key elements for a fulfilling and harmonious relationship. Ultimately, knowing your partner is investing in the quality and sustainability of the relationship. So basically, it's not the first cunnilingus that counts, it's the ones that come after! By getting to know the other (and letting yourself be known), you obviously get more pleasure. For a good cunnilingus, we listen to our body! Listening to your body during intimate moments is essential for a fulfilling and self-respecting sexual experience . Our bodies send us clear signals about what gives us pleasure, what is uncomfortable or what we need to feel safe. By listening to these signals, we can better understand our desires, our limits and our comfort zones. Ignoring these messages can lead to unsatisfying or even traumatic experiences. On the other hand, by paying attention to our bodies and communicating openly with our partners, we foster intimacy based on mutual respect, trust and shared pleasure. It is an approach that values ​​consent and authenticity, allowing each individual to live their sexuality in a fulfilling and conscious way! When you focus on your pleasure during cunnilingus, you clearly enjoy it more! Our last tip for getting off during cunnilingus There are many ways to do oral sex, but clearly, we have a favorite position! And it's doggy style in oral sex version. If you want to know more about this great position, check out our dedicated article on the subject: Why try oral doggy style?

Our advices – L'équipe Goliate

How to prepare for sodomy?

Less and less taboo, sodomy seems to be making its way into many beds: 53% of women have already tried it in 2019*, a figure that has quadrupled since 1970. But how can we prepare the ground, between temptation and apprehension? Our answers. Why venture into exploring sodomy? A unique experience for those who dare Anal sex, often surrounded by mystery and taboo, can be a source of unprecedented pleasure. For women, this sensation differs greatly from traditional vaginal penetration. It is an intimate dance that requires learning, gentleness and mutual trust between partners. But once mastered, it can open the door to unsuspected pleasures. Let's Bust the Myths: It's Not as "Dirty" as You Think It is common to hear rumors or jokes that tarnish the image of anal sex. Let's be clear: although small mishaps can occur, anal sex, when practiced with care and preparation, is not the chaotic scene that some imagine. It's as clean an experience as any other form of intimacy, as long as you follow certain precautions. A desire often mentioned by the partner Anal sex is often seen as a fantasy, especially among men. This perception is partly influenced by popular culture and the fact that the anal opening is generally narrower than the vagina. This particularity offers a different sensation, which can arouse curiosity and the desire to explore this practice. In addition, when a partner has already experienced anal sex, he or she is more inclined to introduce the idea into the relationship. Our advice for preparing for sodomy For a good sodomy you need excitement To enjoy a practice, desire and consent are essential. There is no point in rushing towards sodomy when the desire is not there or when it only exists to satisfy your partner. The main thing is to ask yourself: do I want it? Do I want it right away? Maybe I just want to want it, which is already a first step, an opening? And why, for whom? And then, do I want it “how”? How do I imagine this experience? Without writing an essay or a cover letter, we can question and study the notion of pleasure that hides behind our curiosity. Good sodomy is also good hygiene The question is not the most glamorous but crosses everyone's mind: what is the risk of encountering fecal matter during sodomy? You should know that stools pass through the anus but they do not take up their winter quarters there! Some people will still prefer to perform an enema, but a simple intimate shower (but external, always!) is more than enough. You can also just not chain a trip to the toilet and sodomy. Let a few hours pass and everything is fine! However, it should be noted that vaginal penetration following sodomy is strongly discouraged. To be able to walk around on the front after having visited the back, we therefore use a condom that we remove before entering the vagina. The same with a sex toy. A good dose of lubricant, to enjoy your moment This is clearly one of the most important topics! The anus is an innervated area, which promises sensations. However, it does not automatically lubricate, unlike the vagina which demonstrates an ingenious system. So, we rely on a lubricant to avoid unpleasant friction and welcome pleasure. Generally, lubricants dedicated to anal intercourse are designed to "last" longer than classic lubricants, which may require being put on and put back on... But taking breaks is nice too! In any case, no oil-based lubrication or massage oil if there is a condom… And if you use an anal plug, still prefer a water-based lubricant to preserve your toy. And add some sweetness! No need to gather all your energy and give it your all. Sodomy, especially when you're new to it, requires gentleness. And then, what could be more enjoyable than listening to the sensations right now? Than taking your time to connect to this new practice and this new sharing? So we choose not to rush. Any advice? First feel the ground with your finger covered in lubricant. And, always, continue to stimulate the other areas of the body. Practicing sodomy is not about throwing everything out the window. Breasts, clitoris, stomach... Pleasure is a whole, and the sensations feed each other. The extra thing: what about an anal plug? We talk a lot about sodomy in the context of couples, heterosexual or homosexual. But sodomy is also practiced during masturbation. Thanks to an anal plug, specially created to stimulate the anal area, we can give ourselves many pleasures! Of course, the anal plug is also used as a couple and can be a preliminary step, or a simple game. In short, one does not prevent the other. The best Goliate products when practicing Sodomy Lubricant, because it is THE essential step when playing with anal sensations Anal relaxant : if you want to play it safe first The My Pleasure toy, which has the perfect shape when you want to tickle the buttocks! One thing is certain, sexuality is free, to each his desires, his ideas, his inspirations! This is exactly what sodomy tells us: sex is an intimate question to which we respond... as we please. IFOP / ELLE survey, 2019

Our advices – L'équipe Goliate

Slow sex or how to connect to pleasure!

The slow trend is everywhere - slow cosmetics, slow food, slow fashion... - and now in our beds, with slow sex. Its goal? To make love more slowly in order to better connect with our sensations. Pleasure increased tenfold and guaranteed! We tell you how to practice it. S low Sex: The Art of Intimate Connection At Goliate, we believe that intimate fulfillment is essential for a balanced and happy life. In this quest for harmony, SlowSex presents itself as an invitation to rediscover sensuality at a peaceful pace. Far from rushing and performing, SlowSex advocates an intimacy based on connection, communication and awareness. Slow Sex is about taking the time to feel every sensation, to explore every corner of your body and that of your partner. It is a sensual dance where every movement is deliberate , every touch is savored. In this approach, quality takes precedence over quantity. It is not only about the act itself, but everything that surrounds it: the foreplay, the caresses, the glances exchanged. And because at Goliate, we are convinced that respect for oneself and one's partner is essential, Slow Sex fits perfectly into our philosophy. It encourages a healthy, respectful and committed sexuality, where each individual is an actor in their pleasure and that of their partner. So, are you ready to slow down and rediscover the joys of deep, connected intimacy? Embark with us on this sensual adventure and discover SlowSex, for a fulfilling and respectful intimate life. Why try Slow Sex ? Because we tend to rush, or even rush. The importance of routine and familiarity Why try Slow Sex? In our hectic lives, we often get caught up in the whirlwind of routines. Sex is no exception. Often, our lovemaking follows a predictable pattern: starter, main course, dessert . This familiarity has its advantages. We know what works, we know the contours and secrets of our partner's body, and we are comfortable with what gives us pleasure. This routine is reassuring, a moment of reunion after a long day, a way to connect and share a moment of pleasure. Rediscovery and immersion: the magic of slow sex However, there is one dimension of sexuality that often remains unexplored: rediscovery. Slow Sex offers this opportunity. It’s about slowing down, taking the time to really feel every sensation, every thrill. Instead of focusing on the destination – the orgasm – Slow Sex invites us to enjoy the journey. It's a total immersion in the present moment, a chance to reconnect with your partner in a deep and meaningful way. By practicing Slow Sex, we learn to value the quality of intimate moments rather than their quantity, to savor every touch, every look, every breath. It is an invitation to rediscover your partner, your own body, and the countless ways of giving and receiving pleasure. To connect better… we disconnect first! In order to connect to the other's body but also to one's own body, it is good to approach sexual exchange as a tender moment, without parasitic thoughts, without a ringing cell phone, without TV in the background... We prepare our atmosphere, the one that invites us to relax. No pressure, no urgency, we are only there to share an embrace full of sensuality, to explore a body that we love but that we always look at from the same angle, under the same light. We tell ourselves that our worries can wait in the closet for an hour or two, and then we are completely available. The report will not be done quickly and well, it will be slow and in full awareness, for the pleasure of being there, together, ready to share a thousand sensations! Our advice for getting started with SlowSex Once our cozy room awaits us, slow sex is all about putting the brakes on! No rush: take your time. We first kiss for a long time (to forget the kisses, very erotic?), we undress each other millimeter by millimeter, we concentrate on the effect of a piece of clothing that escapes us and on the skin of the other, which we run over with our fingertips. We take our time We dare to massage, to caress, on areas that are sometimes abandoned : the lower back? The neck? The whole body is potentially erogenous , so why not walk slowly? And always, we ask ourselves the question: what do I feel there? When his hands brush my chest? We activate our five senses: what touch tells us but also our smell, our hearing, our sight and our taste. We enjoy the moment So – and it's magic – we forget this duty of performance and enjoyment which sometimes leads us to think about "afterwards", about what "we must do", about what "the other expects". On the contrary, we live the moment fully because we take the time to enter it, to dissect it, to magnify it. And when the orgasm arrives many minutes later, it surprises us. And it is more intense. Try it with a square of chocolate: savor it slowly, look at it before that, breathe it, feel it vibrate in your mouth… Isn’t it better than swallowing it quickly after a coffee? Now it's up to you to test this fabulous adventure by taking your time... And it will even be an excellent time to test toys, like our favorite when you want some peace and quiet: The Amazing !

Our advices – L'équipe Goliate

A short guide to getting started with sex toys

Have you never used sex toys but are curious to get started? Our advice for getting started with confidence (and a lot of fun). Sex toys are not reserved for single people or for those who encounter sexual difficulties and feel the need to be supported in the discovery of their body. Indeed, sex toys are for everyone, whether you are alone or in a couple, and whatever your desires. Our advice for choosing the right sex toy when starting out. I question my desire Before getting a sex toy, you can think about what attracts you to this new adventure. Want to get to know your body better? To meet a specific organ more intimately, such as the clitoris or the prostate? A desire to approach new orgasms, or to have fun with your partner or partners? Answering these questions will guide you in your choice, especially since GOLIATE offers you a menu based on your "desire": it is your desires that lead you to sex toys, and that is ideal! I choose an accessible sex toy that appeals to me "Don't have your eyes bigger than your stomach", we sometimes hear. It works a little with toys: no need, when you take your first steps, to buy a huge vibrator or order 17 sex toys. The important thing is to choose one that resonates with your desire and that responds to your approach and your vision of sexuality. I use water-based lube We cannot repeat it enough, but lube is not an option. Let's say that humidity is a guarantee of pleasure and comfort, which is why the vagina and penis become moist during sexual arousal. A water-based lubricant, such as our Sensual Glide Gel, will therefore go wonderfully with the use of a sex toy by providing softness and fluidity. I wash my sex toy well before and after use On the hygiene side now, we note that it is good to wash your sex toy before and after use. How ? No dishwasher or strange products. We opt for a classic soap with a little water, and we wipe the toy by dabbing it in a towel. Otherwise, GOLIATE markets an organic, vegan cleaner and disinfectant, made in France, which takes care of toys and extends their lifespan.

Our advices – Mister Ose

5 Ways to revisit good old missionary

 Sexual position known to all and ultra-comfortable, the missionary is neither boring nor drowsy. It is enough to revisit it to be convinced of its charm and take a crazy pleasure. Our advices. In a heterosexual configuration, the missionary position looks like this: the woman is lying on her back and the man is lying on top of her to penetrate her. Simple ? Maybe. But comfortable and a guarantee of pleasure! To go further, this classic and routine-looking missionary can be revisited. What to do to boost it? Extract all its erotic potential? Achieve more surprising orgasms? Our ideas. A missionary… with a cushion In this first variant, the woman places a cushion at the level of her lower back, or in the lower back. The cushion should be small (no need to bring a huge pillow, which would be more cumbersome than anything else!). It allows you to gently arch your back for a new angle of penetration. GOLIATE loves because missionary is a comfortable position, and missionary with a cushion is an even more comfortable position! And comfort is far from being incompatible with pleasure, on the contrary. A missionary… at the edge of the bed And if we proposed to his missionary to… slide slightly? The partners can approach the edge of the bed: the woman puts her feet on the ground (while she is lying down) and the man penetrates her. This position is almost an inverted replica of the missionary with a cushion, since this time the woman does not arch and the angle of penetration is the opposite of the previous variant. GOLIATE loves because being on the edge of the bed adds spice and a big touch of eroticism to the missionary. A missionary… legs up The advantage of the missionary with the legs raised is that it offers the possibility of varying the angle of penetration as you wish, and every two minutes if you wish! For this, the woman spreads her legs in the air. During penetration, the man can feel a lot of pleasure and ease as the opening of the legs fluidifies the meeting and the fusion. GOLIATE loves because raising the legs can be done whenever desired. Nothing prevents returning to a more classic missionary the next moment. This movement of the legs thus invites all the variants and all the pleasures. The missionary… who rolls up Here, the raised legs close around the partner's torso, which then becomes enveloped. By being attached to her partner, the woman follows the movement of penetration all the more. This position allows both partners to be one and to go further in pleasure. GOLIATE loves because this is the time to slow down the back-and-forth penetration and play with circular penetration. The moment rhymes with fusion and the partner can, with his penis, caress the vaginal walls of his partner. The missionary… merry-go-round style Once in place, the missionary can get on the big merry-go-round of pleasure and surprise. Why stay on top of each other, without trying to lose the north? Thus, we can roll, end up on the side, or reverse the roles. By being on top of her partner, the woman is in a position that reminds us of the Andromache, but when she keeps her legs a minimum closed and does not straighten up, we are in a reverse missionary! GOLIATE loves because turning and playing with his missionary, we take a crazy pleasure to return to the starting missionary. It looks like a break, an accomplice moment when you catch your breath. It's exquisite.

Our advices – L'équipe Goliate

The Coital Alignment Technique to Increase Pleasure

The CAT method, for coital alignment technique, is played during penetration and more particularly the missionary position. Thanks to it, women can discover new sensations and more intense orgasms. Why try the coital alignment technique? Penetrative sex has many qualities , but it also has a flaw: with all the back and forth, female pleasure sometimes feels left out. Indeed, several studies show us that penetration alone is not ideal for reaching orgasm. This does not mean that it should be avoided, only that a double stimulation – including vulvar and clitoral caresses – is welcome. And the CAT method – CAT for coital alignment technique – is used for this: this practice invites both partners to leave the usual penetrative patterns and to reinvent penetration for more pleasure and fusion. The CAT Method or How to Position Yourself to Maximize Pleasure It’s an approach that’s made its way into the world of intimacy, and for good reason. Originating from the research of Dr. Beverly Whipple , an American sexologist, this technique focuses on optimal positioning during intercourse to maximize clitoral stimulation. Basically, it’s a way of redefining the missionary position. The story behind the technique The coital alignment technique is not just a passing fad. It has deep roots in scientific research. In the 1980s, Dr. Whipple, in collaboration with Dr. Barry Komisaruk, began studying the physiology of female orgasm. Their work revealed that the clitoris plays a central role in female pleasure, and that its direct or indirect stimulation can lead to more intense and satisfying orgasms. How to achieve coital alignment? The technique itself is quite simple. During missionary sex, the man positions himself slightly higher on the woman's body. This allows for increased pressure and friction on the clitoris . The motion is not so much a typical back and forth, but more of a rocking or grinding motion. This promotes constant clitoral stimulation, increasing the woman's chances of achieving orgasm. So, next time you're looking to spice things up in the bedroom, why not try the alignment technique. So, how does it work in concrete terms? To practice the CAT method, we… penetrate each other (to begin with). But this time, we break our habits. Rather than going back and forth (we know how), we play with our pelvises and undulate together . To do this, the partner, placed on top, lies down on his partner. If he must not crush her (that would be a shame), he must not hesitate to slump down a little , the idea being to be very close and stuck together. The partner, below, will straighten her legs and not spread them very far. The important thing to remember is that the two bodies are thus aligned. And they must be aligned, as the name of the technique specifies. Then, we move our bodies. In other words, we wiggle. A practice that invites the stimulation of the vaginal walls (often neglected when it comes to going straight to the bottom of the tunnel) and the vulva, since the pubic area is in contact. And we know that the glans of the clitoris, which is located at the top of the vulva, likes to be part of it! And as always, for extra softness, we do this with a nice natural lubricant from the family . Coital alignment isn't for everyone either. Please note, however, that for girls who are very sensitive in the clitoris, this technique should perhaps be avoided or tested very gently. Indeed, even if it is fashionable, it is possible that you do not like the sensations and that is completely ok. But, there are plenty of people for whom this technique remains an excellent idea to spice up their sex life. The curious about pleasure If you're the type of person who's always looking for new ways to explore and improve your intimate life, this technique is for you. Whether you've been in a relationship for years or you've just met someone, coital alignment is a great way to rediscover pleasure together. The followers of renewal Are you tired of the routine? Do you feel like you've tried everything? Coital alignment could be that little spark that rekindles the flame. It's a simple method, but it can bring a renewal to your intimacy. Clitoris Skeptics If you or your partner have always struggled to understand the importance of the clitoris in female pleasure, this is your chance to discover it. This technique focuses on clitoral stimulation, and may well change your mind about its central role. Sharing lovers will love it The coital alignment technique is not just for the woman's pleasure. It is a shared experience, where both partners can feel a deeper connection and mutual pleasure. So, are you also going to try the CAT method?